The Pain Waves podcast by Pain BC is where you can hear leading chronic pain experts and people living with pain discuss the latest pain management research, tools, stories, and trends. Pain BC is a registered health charity that has been leading efforts to improve the lives of people in pain through empowerment, care, education and innovation. Learn more at painbc.ca. DISCLAIMER: The content provided on the show is for informational purposes only and is not professional medical advice, diag ...
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Yes And: Mental health and chronic pain
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Chronic pain is a challenging condition to live with on its own – unfortunately, many people living with pain also face mental health challenges. On this episode of the Pain Waves podcast, we’re joined by Tristen Wybou, Pain BC’s Coaching for Health lead, who has lived and professional experience facing chronic pain and mental health concerns. He s…
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Paving the path towards painless patient engagement
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Not long ago, researchers would only involve people with lived experience in their work as research participants. Nowadays, patient engagement has become an essential part of the research process, but many researchers are unfamiliar with how to incorporate the patient perspective. On this episode of the Pain Waves podcast, we’re joined by Dawn Rich…
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Designing a self-management program for chronic pain: LivePlanBe+
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Living with chronic pain can be an overwhelming experience. While no two bodies are the same, self-management is an invaluable tool many people living with pain find empowering and effective at improving their quality of life. Pain Canada’s new program, LivePlanBe+, is a free, virtual and self-paced tool aimed at people living with pain who are int…
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Effective Prescribing of Opioids for Chronic Pain
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Our understanding of opioids has changed dramatically in the past decade. The pendulum swing of policy guidelines and best practice has left many health care providers unsure how to best support patients with chronic pain. Pain Canada’s new program, Effective Prescribing of Opioids for Chronic Pain (EPOCH), aims to bridge that gap. This month on th…
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National Pain Awareness Week with Take a Pain Check
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What does the future of pain care look like in Canada? This National Pain Awareness Week, we’re joined by Natasha Trehan of Take a Pain Check, a podcast, non-profit organization and virtual community for youth and young adults living with rheumatic diseases. She tells us about the inspiration for Take a Pain Check, her work with Pain Canada, and th…
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Eight million people in Canada live with pain, an experience that can be isolating. One of the goals of the brand new Putting the Pieces Together conference – designed by people living with pain, for people living with pain – is to create new connections and community. This month on the Pain Waves podcast, we’re joined by Jenny Lorca, a somatic the…
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As many as twenty percent of British Columbians live with pain from a condition known as IBS – irritable bowel syndrome. While heavily stigmatized, raising awareness of IBS and similar conditions can help increase funding for more research and future treatments. This month on the Pain Waves podcast, we’re joined by Gail Attara, the president of the…
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BC Adaptive Mentorship Network: supporting health care providers in treating chronic pain
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Providing appropriate care for chronic pain, mental health and substance use can be challenging to health care providers. That’s where programs like the BC Adaptive Mentorship Network come in, pairing experienced health care Mentors with Mentees in order to build their capacity to better support British Columbians with complex health concerns. On t…
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The World Health Organization recognizes chronic pain
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On January 1st of 2022, the World Health Organization unveiled their new classification standards for diseases. For the first time ever, they have recognized chronic pain as a condition. In this month’s episode of the Pain Waves podcast, we’re joined by Maria Hudspith, the co-chair of the Canadian Pain Task Force, and Rolf Detlef-Treede, who lead t…
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From cold weather to social stress, winter and the holidays often present challenges for people living with pain. Are there tips and tricks to make it easier? In this month’s episode of the Pain Waves podcast, we’re joined by Danielle Harrison, a registered social worker and the Pain Support Line lead at Pain BC. She talks to us about how to stay c…
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Research into chronic pain is, relatively speaking, quite young – there’s a lot science still doesn’t understand. Could there be a connection between where you are on the globe, circadian rhythms, and pain? In this month’s episode of the Pain Waves podcast, we’re joined by Dr. Nader Ghasemlou, the principle investigator for the upcoming national Ci…
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An important part of pain research is patient partnership, where researchers work with people with lived experience to understand their perspectives. While patient partners are invaluable to research projects, some feel tokenized -- like their voices are included but largely ignored. How can we change this? In this month’s episode of the Pain Waves…
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Studies have shown that men in the Western world are less likely to seek help for medical conditions, leading to poorer health and higher mortality rates. When it comes to men who live with pain, how does masculinity impact getting the help they need? In this month’s episode of the Painwaves Podcast, we’re joined by the new host, Leah Smith, and Dw…
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How memory shapes childhood pain and what parents can do about it
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Children can form memories of pain from as early as birth and, once formed, these memories can play a powerful role in shaping future pain and health care experiences. In this month’s episode of the Pain Waves podcast, we’re joined by Dr. Melanie Noel, an Associate Professor of Clinical Psychology at the University of Calgary. She talks to us about…
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The Canadian Pain Task Force: An Action Plan for Pain in Canada
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The Canadian Pain Task Force (CPTF) is an external advisory body that has been helping the Government of Canada better understand and address the needs of people living with chronic pain since its inception in March of 2019. The final report from the Task Force, An Action Plan for Pain in Canada, was released to the public on May 5, 2021. The plan …
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The SYMBIOME Project: Predicting and explaining recovery from musculoskeletal trauma
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Musculoskeletal injuries – from car accidents, workplace injuries, sports injuries, and more – are a leading cause of chronic pain, with an estimated 15-50% of people reporting experiencing pain 12 months following a musculoskeletal injury. On this month’s episode of the Pain Waves podcast, we’re joined by two guests to learn more about the SYMBIOM…
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The role of yoga therapy in an integrative pain management plan
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It’s well known that practicing yoga can provide many benefits to both the body and mind, but did you know research suggests that yoga therapy can be an especially helpful tool for managing pain? In this month’s episode of the Pain Waves podcast, we’re joined by two guests to learn more about the benefits of yoga therapy for managing chronic pain. …
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Ehlers-Danlos syndromes: Current landscape and hopes for future directions
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Ehlers-Danlos syndromes (EDS) are thirteen subtypes of rare connective tissue disorders characterized by numerous debilitating symptoms, including chronic pain. Sadly, current gaps in dedicated health care and research for EDS leave many Canadians living with these chronic illnesses undiagnosed or undertreated. On this month’s episode of the Pain W…
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Chronic pain among Canadian veterans: Personal insights and new initiatives
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Canadian Armed Forces members devote their lives to serving their country, often at great costs to their personal health and well-being. Research from Veteran Affairs Canada indicates veterans are twice as likely to experience chronic pain when compared to the general population. In this month’s episode of the Pain Waves podcast, we’re joined by To…
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Racial disparities in pain management among Black Canadians
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Research shows that Black people are disproportionately impacted by pain and less likely to receive appropriate care when compared to white people. In this month’s episode of the Pain Waves podcast, we’re joined by researcher Dr. Kimberley Kaseweter and pain advocate Desmond Williams to learn about how racism and discrimination affect Black Canadia…
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The Canadian Pain Task Force: The latest on best practices for better understanding, preventing and managing pain
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The Canadian Pain Task Force is an external advisory body that has been helping the Government of Canada better understand and address the needs of people living with chronic pain since its inception in March of 2019. The Task Force recently delivered its second report - Working together to better understand, prevent and manage pain: What we heard …
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The connections between pain, substance use and overdose
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While the link between chronic pain and the BC overdose crisis may not be widely understood, unmanaged pain can be a significant driver of substance use. In fact, nearly half of those who have died of overdose in BC had sought help to manage pain in the year prior to their death. In this month’s episode of the Pain Waves podcast, we’re joined by Dr…
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Pain Support and Wellness Groups: A free online community of support for people in pain
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Many people living with pain find peer support programs help them to feel heard and understood, and reduce their feelings of isolation and helplessness that often accompany pain. In this month's episode of the Pain Waves podcast, we discuss how our free Pain Support and Wellness Groups are providing people in pain with opportunities to meet regular…
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Orofacial pain: As told by two dental experts
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Orofacial pain – pain that occurs in the mouth, jaw, face, or head – impacts approximately 22-26% of the population but is not always well understood due to the complex structures and functions involved in the region. In this month’s episode of the Pain Waves podcast, we’re joined by dental experts PJ Murphy and Alberto Babiloni to learn about what…
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The connections between pain and sleep
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People who live with chronic pain commonly report experiencing issues with sleep and, conversely, poor sleep can make it more difficult to manage pain. In this month’s episode of the Pain Waves podcast, we’re joined by two experts, Dr. Josh Rash and Dr. Gilles Lavigne, to learn about how pain and sleep impact each other, sleep disorders that are co…
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