Welcome to Project Verbatim. A podcast that lets you dictate the topic of discussion. Covering everything from sex to religion. Nothing is off limits
…
continue reading
…
continue reading
Successful leaders don’t wait for the right time. Instead, they create the right time and take full advantage of opportunities. Welcome to The Leader’s Chair podcast hosted by Jeffrey Edwards, speaker, entrepreneur, and Leadership Strategy Coach. If you’re new to leading people, an aspiring entrepreneur ready to launch, or an experienced executive building the next generation of future leaders, this podcast is for you. Leader… Leadership…. We hear those words so many times, but what do they ...
…
continue reading
Do you want to learn more about self-regulation? Want to dive deeper into the science and stories behind Dr. Shanker’s process for recognizing and responding to stress? Short on time? If this sounds like you, then look no further than The Self-Reg Show! Listen while you drive to work, do the dishes or go for your nightly run. In this bi-weekly podcast, Dr. Stuart Shanker and Dr. Susan Hopkins will be your guides. Each episode will take you through a new topic, sharing personal stories and le ...
…
continue reading
Searching for something sinister? Join Alexa as she sips on something spiked while discussing your favorite true crime mysteries and short sinister stories. As you listen (and sip) along, she will dig deep and tell the story to friends and her husband every now and then! Support this podcast: https://podcasters.spotify.com/pod/show/something-sinister-podcast/support
…
continue reading
Full NFL preview by division and week 1 picks with Rodney, Kahri and Pope
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 24: W.I.R.E.D for Well-Being: A Conversation with Jean Clinton
1:08:19
1:08:19
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
1:08:19
Join us for a captivating conversation between Susan Hopkins (EdD) and Dr. Jean Clinton, a distinguished clinical psychiatrist, as they delve into the WIRED for Wellbeing areas of Wellness, Inclusion, Resilience, Equity, and Development. This engaging dialogue marks the 10th annual summer symposium, with Dr. Jean’s participation spanning nearly eve…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 23: Reduce the Stress, Reduce the Conflict with Claudio Moschella
34:46
34:46
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
34:46
This week Susan chats with elementary school principal Claudio Moschella. Claudio discuss using Self-Reg in the area of conflict resolution and how the the 5 Steps can be applied. He also shares his first hand experience of de-escalating conflict in those Red Brain moments. Follow Susan on X: https://twitter.com/susanhopkins5 Learn more with the ME…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 22: The Magic of Relationships with Dr. Sonia Mastrangelo
52:10
52:10
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
52:10
On this episode Susan welcomes Dr. Sonia Mastrangelo, Assistant Dean and Associate Professor at Lakehead University as well as Director of the Applied Self-Reg Knowledge Network (ASK) to discuss the power of relationships when working with children and using Self-Reg in both a personal and professional capacity. Dr. Sonia Mastrangelo's Email: smast…
…
continue reading
The hiatus is over and I'm back with a new career path.
…
continue reading
On this episode of the Self-Reg Show Susan connects with Marie Edwards, Assistant Professor at Acadia University and Self-Reg Online Learning Facilitator. They discuss how Marie disseminates Self-Reg knowledge to her students and how they've applied it to better help with their self-regulation in the face of post-secondary stressors. Discover Marie…
…
continue reading
On this week’s episode of the show Susan speaks with Aviva Dunsiger, an active Self-Reg blogger. They chat about how Aviva found Self-Reg, her Self-Reg strategies and her unique take on Reframing. Find Aviva’s Self-Reg Blogs here: self-reg.ca/author/aviva Check out Aviva’s professional blog here: adunsiger.com Follow The MEHRIT Centre & Susan on Tw…
…
continue reading
On this episode Susan is joined by the leadership team of The Mentoree; Noa Daniel, Christine Chin and Teri Rubinoff. They discuss their contribution to the new book “Mentoring for Wellbeing in Schools” and the relationships between Self-Reg and The Mentoree. The Mentoree began as a collaborative inquiry into the impact of a 1:1 self-directed mento…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 18: Self-Reg Leadership in School - A Conversation with Kim Smith
59:52
59:52
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
59:52
On this episode Susan chats with Self-Reg Leader Kim Smith about Self-Reg leadership in schools. Kim is a wife and mother and has been an elementary educator for over 30 years with the York Region District School Board, 18 of those years as a Principal. She has a Master’s degree in education, is a Cognitive Coach and is also trained in Adaptive Sch…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 17: Self-Reg and Big Life Transitions - a conversation with Lisa Cranston
59:45
59:45
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
59:45
On this episode of the Self-Reg Show Susan sits down with Self-Reg Facilitator and retired educator Lisa Cranston to discuss Lisa's transition into retirement. They chat about how the 5 Steps of Self-Reg can apply to retirement and the importance of "retiring to something and not from something". Follow The MEHRIT Centre & Susan on Twitter https://…
…
continue reading
Welcome to the 71st episode of Something Sinister! In this episode, Alexa tells the story of the Slender Man Stabbings to another fellow podcaster, Hannah the host of Our Non-Toxic Podcast. This is such a wild story to me and I'm glad the outcome wasn't worse than it was!Sources: Fox 6, NBC News, Biography, Reddit, NY Post Podcast available on Appl…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
NFL Divisional round. Wild card weekend recap and picks!
39:21
39:21
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
39:21
Back for the divisional round of the NFL playoffs. Recapping Wild card weekend and giving picks for the divisional round with the usual trio
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 16: Equity, Justice and Belonging in Schools: A Conversation with Dr. Rodney Glasgow
1:10:15
1:10:15
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
1:10:15
On this episode Susan is joined by Dr. Rodney Glasgow to discuss equity, justice and belonging in schools. Dr. Rodney Glasgow is a noted speaker, facilitator, trainer and activist in the areas of diversity, equity, and social justice. He has given a number of keynote presentations, delivered workshops, and offered consultation to schools and organi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#70 - SARAH BOONE - THE SUITCASE KILLER
1:00:09
1:00:09
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
1:00:09
Welcome to the 70th episode of Something Sinister! In this episode, Alexa tells the story of Sarah Boone, the Suitcase Killer to her friend/SIL April. All I have to say is if your significant other wants you to get into a suit say HELL NO! Check out the full police interview here: https://youtu.be/w1u1-i_ubeU?si=Xxe-ijyCpp-sY2uTSources: Fox 35 Orla…
…
continue reading
Your weekly pod for the best NFL picks of the week are here
…
continue reading
![Artwork](/static/images/128pixel.png)
1
NFL week 13 picks of the week & special guest Derrick Edwards
1:01:00
1:01:00
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
1:01:00
Your usual NFL picks of the week are here but also in this extended pod friend of the show Derrick Edwards (24:55) comes onto the show to talk Eagles and if its trade season for the Lakers
…
continue reading
Welcome to the 69th episode of Something Sinister! In this episode, Alexa discusses with her friend, Kate the updates to the Moscow Murders Case that took place a year ago this November in Moscow, Idaho. 4 innocent people lost their lives and the main suspect is still in the midst of his trial. Listen and sip along!Sources: foxnews.com, nbcnews.com…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
NFL Week 11 Picks of the week and review
21:41
21:41
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
21:41
We're back with the usual picks of the week. 1 favorite and 1 upset each from Rodney, Kahri and Pope
…
continue reading
Welcome to the 68th episode of Something Sinister! In this episode, Alexa discusses with her friend, Nok the Springfield MO case of Gypsy Rose Blanchard and specifically her upcoming release date. This case is a little too close to home for this Missouri girls. Listen and sip along! Sources: foxnews.com, ky3.com This episode is available on Spotify…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
NFL 2023 Week 9. Locks and Upset picks of the week
21:41
21:41
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
21:41
The crew combined 3-3 record last week. We're back with a lock and upset pick of the week.
…
continue reading
Welcome to the 67th episode of Something Sinister! In this episode, Alexa will tell the local story of the disappearance of Dr John Forsyth of Cassville, MO. --- Support this podcast: https://podcasters.spotify.com/pod/show/something-sinister-podcast/support
…
continue reading
![Artwork](/static/images/128pixel.png)
1
NFL Week 7 Picks of the week and first coach fired
29:58
29:58
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
29:58
Rodney was 2-0 last week, Kahri was 1-1 and Pope was 0-2 on picks. Each come back with a new set of picks and their takes on which NFL coach should be fired first
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Week 6 NFL locks and picks! First coach fired and the podcast parlay... loading
32:07
32:07
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
32:07
After some technical difficulties on the feed... we're back!! The 2023 NFL season is about 1/3 finished and the football trio of Rodney, Kahri and Pope are here to provide you with all your NFL needs
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 15: Applied Self-Reg in Schools: A Conversation with school counsellor Joel Gunzburg
1:04:47
1:04:47
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
1:04:47
Susan welcomes a special guest for this episode: ”Self-Reg Champion” Joel Gunzburg. Joel earned his Masters in Social Work from the University of Maryland in 2003 with a specialization in working with children and families. In 2006, he opened his private practice providing a wide scope of individual and group clinical services to children, adolesce…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 14: A School in Red Brain. What is Going On?
51:50
51:50
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
51:50
Schools across Canada are seeing an increase in what they regard as “out of control behaviour”. As Self-Reggers we're always asking “why” because we want to get to the heart of the problem and on this episode Stuart and Susan ask “why” these schools are facing such challenges with their students. They discuss how to reframe the behaviour to find th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 13: When the Rubber Hits the Road: One Principal's Journey
59:18
59:18
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
59:18
This episode brings in a very special guest: Self-Reg expert Cathy Lethbridge. Join Susan and Cathy as they chat about Cathy's role as principal to a new school and the Self-Reg strategies she’s implemented. Hear about how Cathy has modelled her Self-Reg teachings in order to help Co-Regulate both her staff and students. Cathy also shares her Self-…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 12: My Kid Said What? Parenting through Polarization of Beliefs
56:34
56:34
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
56:34
We’re living in a stress society and it’s having a profound effect on all of our lives. On this episode Stuart takes us on a very personal journey about his son’s relationship with polarization and demagoguery and how Self-Regulation helped Stuart connect with him on these difficult subjects. Stuart and Susan also explore “choosing vs reacting” and…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 11: Self-Reg Leaders in Schools
53:28
53:28
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
53:28
Self-Reg Leaders in schools set the tone for the classroom. They have to be the force of change and guide others through both the triumphs and the challenges. We never stop our learning journey and in this episode Stuart and Susan reflect on the lessons they’ve learned over the years from Self-Reg Leaders. They also celebrate the many different ver…
…
continue reading
Welcome to the 66th episode of Something Sinister! In this episode, Cadence gives you a life update and info on the future of the podcast.Podcast available on Apple, Spotify, Google Play, and more. Hosted by Anchor. CADENCE: @cadencenicolemALEXA: @alexarorthINSTAGRAM: @somethingsinisterpodcastTWITTER: @sinistersocialsPATREON/MERCH: www.somethingsin…
…
continue reading
“You are the energy that you have”. At some point, we’ve all experienced burnout. What if there were ways to regulate our energy to manage, or even avoid it? Could we self-regulate our energy in order to feel younger? Join Stuart and Susan as they dig deeper into the brain’s energy mechanisms and reframe the concept of burn out. They chat about the…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Cup Half Full? What Happens if My Cup Is Broken?
34:25
34:25
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
34:25
We have all heard the "cup half full" vs "cup half empty" debate. We have even discussed what to do to refill your cup and get back to restoration on this very podcast. But what if you feel your cup has been broken? What do you do if no matter what you try, you can't seem to restore that energy? Join us as Susan Hopkins takes a personal journey wit…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Special Edition Episode: Kyrie to the Mavs!
54:39
54:39
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
54:39
The Athletic's Tashan Reed joins the pod to discuss what's next with the Raiders QB situation, the Mavs with Kyrie and where the Lakers go next
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why Can’t You Pour From an Empty Cup? - The Self-Reg Show - Ep. 8
51:29
51:29
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
51:29
We have all heard the phrase “You can’t pour from an empty cup” but what does it mean to us as Self-Reggers? What does it mean for us as parents, educators, caregivers, and guardians of all kinds? Join Dr. Stuart Shanker and Susan Hopkins as they reveal the true importance of our own restoration. Listen as Dr. Shanker takes a very literal approach …
…
continue reading
The usual trio is here discussing all things NFL. Reactions to the wildcard weekend, looking ahead to the divisional round and all of the drama of the NFL in between
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Just How Important Are Relationships Anyway? - The Self-Reg Show - Ep.7
35:26
35:26
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
35:26
We all have people in our lives that fill up our tank and give us the energy we need to keep going. But have you ever wondered why that is? What is so special about these relationships and how can we protect and harness that energy? In this episode, Dr. Stuart Shanker and Susan Hopkins will break down this phenomenon with a combination of personal …
…
continue reading
Welcome to the 65th episode of Something Sinister! In this episode, Alexa discusses the background of the Moscow Idaho Murders and her take on the probable cause document that was just released. Sources: foxnews.com - probable cause document This episode is available on Spotify, Apple, Google Play and more! Cadence: @cadencenicolem Alexa: @alexaror…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why Do I Struggle to Connect With Others? - The Self-Reg Show - Ep.6
57:22
57:22
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
57:22
Have you ever looked back and thought, “I didn’t handle that very well”? And you could have changed a whole situation by being more in-tune with someone else? But how can this happen? You’re not a bad person, you care for others, so why does our ability to connect break down sometimes? This is where the Interbrain comes into play. Listen as Dr. Stu…
…
continue reading
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why Are the Holidays So Stressful? Tantrums & the 5 Domains - The Self-Reg Show - Ep.5
50:17
50:17
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
50:17
Do you find yourself wondering how you can get through the holidays without a meltdown? Are you wondering what could be causing all that stress for you and your family? Listen as Susan Hopkins and Dr. Stuart Shanker break down how they have been able to reduce the holiday stress. Diving into stories from their own experiences as Self-Reg parents, t…
…
continue reading
Rodney, Kahri and Pope are back to talk everything NFL including week 15 picks and playoff preview
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How Do I Manage My Stress? - The Self-Reg Show - Ep.4
48:03
48:03
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
48:03
Stress seems to be everywhere these days, with an endless amount of advice, articles, blogs, diets, and medications aimed at tackling it. But have you ever stopped to think about what stress really is? After all, how can we hope to manage something that we don’t truly understand? Is there really a secret to “managing stress”? Join Dr. Stuart Shanke…
…
continue reading
Welcome to the 64th episode of Something Sinister! In this episode, Cadence & Alexa discuss the Delphi murders: timeline, events, conspiracies, controversies, and updates. SOURCES: NBC Chicago, WRTV, WTHR, Good Morning America, Law & Crime Network, True Crime Daily, News Nation Podcast available on Apple, Spotify, Google Play, and more. Hosted by A…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why Does My Child Give Up so Easily? - The Self-Reg Show - Ep.3
46:50
46:50
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
46:50
“Why did my child give up?”. “Why couldn’t they try harder?”. If you have ever had these thoughts, then you have come up against something called “Limbic Braking”. You, your children, and every other human being have experienced this essential, protective brain mechanism at work. But where did it come from? Why are we still treating it like it is s…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why? Why Now? - The Self-Reg Show - Ep. 2
37:51
37:51
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
37:51
How can the simple questions, “Why?” and “Why now?”, be so absolutely crucial to self-regulation? Dr. Stuart Shanker and Susan Hopkins discuss how simply asking these questions brings your thinking brain back online. Hear how asking these simple questions is the key to restoring compassion for yourself and others. Learn how adding this short pause …
…
continue reading
After a couple of weeks off the NFL trio is back! Kahri, Rodney and Pope give their picks for the week as well as discuss whose the best teams in the AFC and NFC.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#63 - FRITZ HAARMAN AKA THE BUTCHER OF HANOVER
1:17:30
1:17:30
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
1:17:30
Welcome to the 63rd episode of Something Sinister! In this episode, Alexa tells the story of Fritz Haarman AKA the Butcher of Hanover AKA the Vampire of Hanover AKA the Wolf Man, a German serial killer who murdered and sexually assaulted at least 24 young men and boys between 1918 and 1924. Podcast available on Apple, Spotify, Google Play, and more…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
There's No Such Thing as a Bad Kid - The Self-Reg Show - Ep.1
55:49
55:49
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
55:49
To learn more and find the resources mentioned in today's episode visit: self-reg.ca What do we mean in Self-Reg when we say there is no such thing as a bad kid? Join Susan Hopkins and Dr. Stuart Shanker as they delve into a story Stuart has never told before, unpacking and combining this with the latest breakthroughs in neuroscience and self-regul…
…
continue reading
A short teaser ahead of the release of episode 1 of the Self-Reg Show with Dr. Stuart Shanker and Susan Hopkins. Do you want to learn more about self-regulation? Want to dive deeper into the science and stories behind Dr. Shanker’s process for recognizing and responding to stress? Short on time? If this sounds like you, then look no further than Th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#62 - NANNIE DOSS AKA THE GIGGLING GRANNY
53:39
53:39
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
53:39
Welcome to the 62nd episode of Something Sinister! In this episode, Cadence tells the story of Nannie Doss AKA the Giggling Granny AKA the Lonely Hearts Killer AKA the Black Widow AKA Lady Blue Beard AKA the Jolly Widow. She was an American serial killer responsible for the murder of 11 people from the 1920s to the 1950s and the holds the record fo…
…
continue reading
Welcome to the 61st and ONE YEAR ANNIVERSARY episode of Something Sinister! In this episode, Cadence talks about the history, traditions, and origins of Halloween. Podcast available on Apple, Spotify, Google Play, and more. Hosted by Anchor. CADENCE: @cadencenicolem ALEXA: @alexarorth INSTAGRAM: @somethingsinisterpodcast TWITTER: @sinistersocials P…
…
continue reading