Những podcast Susan Freeman hay nhất (2024)

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33. Rewire Your Brain for Happiness: Mindfulness & Self-Compassion with Dr. Shauna Shapiro 52:03

4d ago52:03

52:03

Being kind and self-compassionate may be the key to a more fulfilling life. So, how can you make it a constant in your life? This week, I'm joined by Dr. Shauna Shapiro, a clinical psychologist and internationally recognized expert in mindfulness and self-compassion. We sat down to discuss the true meaning of mindfulness, what being kind does to yo…

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32. The Trauma-Mitochondria Connection: Reversing Chronic Illness at the Cellular Level with Dr. Susan Blum 1:03:45

12d ago1:03:45

1:03:45

Stress and trauma will always hold power over you and your overall health—unless you face the problem at the cellular level. This week, I'm joined by Dr. Susan Blum, a board-certified physician specializing in preventative medicine, functional medicine, and integrative medicine. We sat down to discuss the critical role of mitochondria on your healt…

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31. Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma with Donna Jackson Nakazawa 57:23

19d ago57:23

57:23

Do deep, vulnerable conversations overwhelm you? According to Donna Jackson Nakazawa, sharing your story is essential to healing. This week, I'm joined by the award-winning science journalist and author of The Adverse Childhood Experiences Guided Journal. We sat down to discuss how your childhood shapes your present, why revisiting key moments from…

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30. The Vagus Nerve Connection: How It Shapes Your Gut, Brain, and Immune Health with Dr. Navaz Habib 1:06:44

26d ago1:06:44

1:06:44

Ever wondered why the gut is referred to as your second brain? Let’s talk about it. This week, I’m joined by Dr. Navaz Habib, the bestselling author of Activate Your Vagus Nerve, and the newly released Upgrade Your Vagus Nerve. We sat down to discuss the importance of the vagus nerve—the only cranial nerve that connects to every organ within your b…

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Navigating Life's Tsunamis w/ Mae Yoshikawa 1:04:44

27d ago1:04:44

1:04:44

172 In this profound encore episode, yoga and meditation instructor, Mae Yoshikawa, talks about how to hold on when you're faced with devastating circumstances. If you feel adrift and in deep pain, this hopeful conversation is for you. About Nadine: Learn more about Nadine's Writer Workout community. Nadine Kenney Johnstone is a holistic writing co…

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29. Eating the Rainbow: The Secret to Vibrant Health and Longevity with Dr. Deanna Minich 1:04:01

1M ago1:04:01

1:04:01

Colorful foods make for colorful moods—and so much more. This week, I’m joined by Dr. Deanna Minich, a nutrition scientist with over 20 years of experience. We sat down to discuss the importance of eating seasonal and locally sourced foods, how vibrant hues in fruits and vegetables can dictate overall health, the pineal gland's role in circadian rh…

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The Best Writing Advice w/Book Biz Expert Jane Friedman 59:28

1M ago59:28

59:28

171 In this encore episode, writing guru Jane Friedman answers all your burning questions about the business of being a writer (which also happens to be the title of her latest book). Covered in this episode: -How the pandemic changed the publishing industry (for the better) -How to have an honest outlook about getting published and still have hope…

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28. Living with Ulcerative Colitis: Danielle Walker's Story of Health, Recovery and Advocacy 53:22

1M ago53:22

53:22

Becoming your fiercest advocate is your most vital tool when faced with serious health concerns. This week, I’m joined by Danielle Walker, a New York Times bestselling author whose newest cookbook, Make It Easy, is set to release on Sept. 10. We sat down to discuss her nearly 20-year journey with ulcerative colitis, how following a paleo, gluten-fr…

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Simplify Your Life 54:40

1M ago54:40

54:40

169 While Nadine is on a short break, we revisit this fan-favorite episode with the Millennial Minimalists, who show you how to declutter your life while also prioritizing self compassion. About Nadine: Learn more about Nadine's Writer Workout community. Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their s…

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27. Why Biological Dentistry & Oral Health Hold the Keys to a Healthier You with Dr. Stuart Nunnally and Dr. Lane Freeman 1:07:04

2M ago1:07:04

1:07:04

Do you know what's actually going on in your mouth? It’s more vital than you might think. This week, I’m joined by two guests, Dr. Stuart Nunnally and Dr. Lane Freeman, biological dentists as well as my own personal dentists, who shed a much-needed spotlight on the link between oral health and your overall well-being, plus the questions you should …

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26. The Critical Role of Nutrient Density and Bioavailability in Modern Diets with Chris Kresser, M.S., L.Ac. 1:09:07

2M ago1:09:07

1:09:07

Eating real foods that are easily absorbed in the body can leave a lasting impact on your health. This week, I’m joined by Chris Kresser, a co-founder of the California Center for Functional Medicine and founder of the Kresser Institute, who provides insight on the importance of incorporating nutrient-dense, diverse foods into every meal, from orga…

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25. Navigating Women’s Health and Hormones Post-COVID with Margaret Christensen, MD 50:13

2M ago50:13

50:13

Imagine discovering that the lingering effects of COVID-19 could be the culprit disrupting your hormonal health. This week, I’m joined by Dr. Margaret Christensen, an experienced OB-GYN turned functional medicine expert, who sheds light on how COVID-19 and hormonal imbalances are connected, especially in women. In this episode, you'll discover: COV…

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Charting Your Life w/ Astrologist Heidi Rose Robbins 45:24

2M ago45:24

45:24

168 In this encore episode, writer and astrologist Heidi Rose Robbins explains why understanding our astrological charts helps give clarity to our next steps. As she says "When we know who we are, we know what to do." Heidi shocks Nadine with her spot-on reading of Nadine's chart. Heidi also gives easy tips for understanding our sun, moon, and risi…

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24. Hyperbaric Oxygen Therapy for Brain Injuries and Cognitive Decline with Shai Efrati, MD 1:00:00

2M ago1:00:00

1:00:00

Imagine a world where brain injuries, cognitive decline, and even age-related impairments are not just managed but significantly reversed. This week, I delve into the fascinating world of hyperbaric oxygen therapy (HBOT) with Dr. Shai Efrati, a pioneer in leveraging environmental changes to trigger the body's own regenerative processes. Listen in a…

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Harnessing Our Unique Strengths w/ Krystal Clark 49:41

2M ago49:41

49:41

167 Our strengths are our superpowers IF we know what they are and how best to use them. In this fascinating talk with strengths coach Krystal Clark, you’ll learn how to uncover your unique gifts and harness them for personal and professional growth. Krystal is a powerhouse who will leave you feeling empowered and inspired. Covered in this episode:…

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23. Gut Revolution: Dr. Vincent Pedre Unveils Surprising Truths about Diet, Mental Health, and The Brain 56:41

2M ago56:41

56:41

Have you ever considered that your gut could be the control center for your overall health, including your brain’s health? This week, I spoke with Dr. Vincent Pedre, MD, a leading expert in gut health, who reveals how the seemingly simple acts of breathing and eating can reshape our wellness landscape. From the science behind a deep breath to the t…

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A Vulnerable Conversation w/ Nadine & Her Producer 58:59

3M ago58:59

58:59

166 What if we talked about how things were really going? What if we skipped the highlight reel and discussed the real reel? In this conversation, Nadine chats with her producer, Michelle Redo, about relocation hiccups, professional loneliness, writing fears, and midlife angst. About Michelle: Michelle Redo is a podcaster, independent audio produce…

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22. The Devastating Effects of Toxic Mold Exposure with Ann Shippy, MD 1:35:51

3M ago1:35:51

1:35:51

This week, I'm doing something a little different on the podcast. I sat down for a heartfelt conversation with Dr. Ann Shippy, MD a fellow survivor and expert on toxic mold exposure. Unlike our typical interviews, this episode feels more like a deep dive into our personal experiences and the lessons we've learned about dealing with this hidden heal…

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How to Find Calm in the Chaos of Parenting w/ Emily Edlynn 1:00:03

3M ago1:00:03

1:00:03

165 We want to protect our children but we can sense that our over protection is doing more damage than good. In this eye-opening conversation, parenting expert Emily Edlynn explains why controlling parenting is taking its toll on our kids, and how to make small changes that can make a big difference. This hopeful conversation will help you compass…

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An Inside Look at Policymaking with Susan E. Rice 34:47

3M ago34:47

34:47

Susan E. Rice served as domestic policy advisor to President Joe Biden. Previously, she was President Barack Obama's National Security Advisor and U.S. Permanent Representative to the United Nations and a member of the Cabinet. During the Clinton Administration, Rice was U.S. Assistant Secretary of State for African Affairs, as well as Special Assi…

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Wonder Woman in Business, LaTanya Ford 32:20

3M ago32:20

32:20

LaTanya Ford is a Senior Learning and Capabilities Manager supporting Marketing and Innovation at Haleon. With over two decades of experience in sales and marketing, LaTanya fuses data-driven insights with her unique storytelling ability to create brand narratives that resonate with consumers and deliver sales results. LaTanya believes that each of…

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21. Autoimmune Diseases, Trauma, and Psychedelic Therapies with Dr. Sara Gottfried, MD 56:40

3M ago56:40

56:40

In this week's episode, we dive into the world of functional medicine with Dr. Sara Gottfried, MD, a visionary who's redefining the treatment of autoimmune diseases and trauma. With a practice that’s garnered a waitlist of over 5000 people, Dr. Gottfried's revolutionary healing approach explores a wide range of modalities, including mindfulness and…

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Summer Travels Pt 2 42:43

3M ago42:43

42:43

164 Nadine shares all the details from her recent trip abroad--the highs, the lows, and the unexpected takeaways. Hear which experiences had the biggest impact on her and what new perspectives she's hoping to incorporate into daily life back home. Covered in the episode: The parts of herself she rediscovered while away The travel hiccups that made …

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20. The Man Who Discovered Zonulin and Leaky Gut: Dr. Alessio Fasano, MD 1:10:28

3M ago1:10:28

1:10:28

This week's guest is one of my heroes. The research that Dr. Alessio Fasano, MD, and his team has done in the domains of gluten sensitivity, intestinal permeability, and celiac disease has informed both my health and my work. Dr. Fasano is a trailblazer in understanding how gut health impacts our overall wellness. From his discovery of zonulin and …

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Writing Through the Side Door w/ Abigail Thomas 1:05:47

3M ago1:05:47

1:05:47

163 Nadine chats with literary legend Abigail Thomas about the interesting turns her life has taken, how she accesses hard stories, and her unique approach to structure. In this vulnerable interview, Abby shares painful moments and how she's come to embrace acceptance. In this conversation that covers an array of heartfelt topics, Abby also shares …

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19. How to Reverse your Biological Age (with Dr. Kara Fitzgerald, ND) 53:23

3M ago53:23

53:23

What if I told you that your biological age could be reversed by over three years in just eight weeks? Dr. Kara Fitzgerald —this week’s guest—has the science to prove it's possible. Dr. Fitzgerald is a leading expert on DNA methylation and the author of the book Younger You: Reduce Your Bio Age and Live Longer, Better. If you’re interested in aging…

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Summer Travels Pt 1 48:48

3M ago48:48

48:48

162 In part 1 of this this travel diary episode, Nadine shares all the details about her big trip plans. Learn when and where Nadine is going, as well as the 7 reasons why traveling is so beneficial for women. About Nadine: Sign up for the Writing Hard Stories masterclass on July 9 with Melanie Brooks and Nadine here. Sign up for her newsletter her…

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18. Fertility Through the Stages: From Preconception to Birth (with Aviva Romm, MD) 56:43

4M ago56:43

56:43

Dr. Aviva Romm, MD, shares her expertise on preconception, fertility, and childbirth on my podcast this week. With 20 years of experience as a midwife and herbalist before becoming a physician specializing in functional and integrative medicine, Dr. Romm offers a one-of-a-kind, holistic perspective on every stage of the journey to parenthood. We co…

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The View on Russia from Estonia 17:53

4M ago17:53

17:53

Kristjan Prikk has served as Estonia´s Ambassador to the United States since May 2021. This is his third diplomatic posting to Washington, D.C. Before assuming his current duties, Prikk served for nearly three years as the Permanent Secretary of the Estonian Ministry of Defense. In this role he was responsible for the management of the Ministry and…

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17. Mastering the Art of Powerful Aging (with JJ Virgin) 57:37

4M ago57:37

57:37

Do you want to know the secret to aging powerfully? Muscles! This week I spoke with JJ Virgin, the renowned celebrity nutrition expert, who shares her approach to aging with strength. JJ doesn't just tell us to age gracefully; she arms us with the tools to age powerfully. We delve into the importance of not only maintaining muscle but more importan…

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16. Discover the Secrets of Immuno-rejuvenation (with Dr. Jeffrey Bland) 1:14:52

4M ago1:14:52

1:14:52

I had the pleasure of speaking with Dr. Jeffrey Bland, MD, the Founding Father of Functional Medicine. Listen in as we discuss how he came to start the functional medicine movement and became a leader in personalized medicine. We also explore the dynamic nature of our immune systems and discuss revolutionary ways to rejuvenate it, a process Dr. Bla…

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Strategic Responsibility in the EU, United States, and Beyond 29:21

4M ago29:21

29:21

Josep Borrell serves as the High Representative of the European Union for Foreign Affairs and Security Policy. He previously served as President of the European Parliament from 2004 to 2007 and as Minister of Foreign Affairs, European Union and Cooperation in the Government of Spain from 2018 to 2019. He is an alumnus of Stanford University (M.S. '…

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15. The Emotional and Physical Journey of Mold Exposure (with Jill Carnahan, MD) 49:28

4M ago49:28

49:28

Exposure to toxic mold can be devastating and can affect not only your health but your relationships too. I sat down with Jill Carnahan, MD, to discuss mold toxicity; what it is, its impact and the step-by-step guide to heal. She also shares how to be your own health advocate and the importance of intuition when facing a diagnosis. You’ll hear how …

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Wonder Woman in Business, Gena Cox 59:16

4M ago59:16

59:16

Organizational psychologist Dr. Gena Cox is deeply interested in the human experience at work. She believes respect is the antidote to most workplace discontent and has codified this in her “Respect to Lead” offerings. Gena’s work encompasses executive coaching, speaking, and advising business leaders. The common thread of her work is sharing nuanc…

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14. A New Way of Eating: Nutrient Density (with Dr. Sarah Ballantyne, PhD) 1:09:59

5M ago1:09:59

1:09:59

This week I welcomed Dr. Sarah Ballantyne, PhD on my show to talk about the power of nutrient density through the lens of her new book, Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. Nutrivore is the revolutionary yet simple dietary concept: get all the nutrients our bodies need from the foods we eat. T…

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Break Announcement - Be Back Soon! 3:26

5M ago3:26

3:26

161 Nadine will be traveling and on a break for a few weeks. Now's the time to catch up on any episodes you've missed and to sign up for Nadine's newsletter so you'll be the first to hear about all of her adventures. Also, if you'd like to get on the waitlist for her upcoming workshops and retreats, you can do so here. About Nadine: Download Nadine…

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Wonder Woman in Business, Margaret King 37:45

5M ago37:45

37:45

Cultural analyst Dr. Margaret King is Director ofCultural Studies & Analysis, a think tank based in Philadelphia. Since 1990, Cultural Studies has developed abroad concept of culture to include the brain, body, and behaviors that haveshaped human culture over thousands of years and back into prehistory. Her original models of gender, diversity,agin…

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13. The Smart Woman's Guide to Breast Cancer (with Jenn Simmons, MD) 1:16:47

5M ago1:16:47

1:16:47

13. The Smart Woman's Guide to Breast Cancer (with Jenn Simmons, MD) This week I welcomed Jenn Simmons, MD on my show to talk about breast health. Drawing from her extensive experience as an integrative oncologist, breast surgeon, and founder of PerfeQTion Imaging, Dr. Jenn shares insights from her new book, The Smart Woman’s Guide to Breast Cancer…

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An Intentional Approach to Summertime 30:23

5M ago30:23

30:23

160 Beach days and BBQs, farmers markets and drive in movies--these idyllic visions of summertime can inspire us but also set up unrealistic expectations. If your summertime reality usually looks like bored kids and an anything-but-restful break, this episode is for you. Nadine shares 6 steps for approaching summer with intention so that you can ex…

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12. Healthy Kids, Happy Kids (with Elisa Song, MD) 1:02:54

5M ago1:02:54

1:02:54

This week I welcomed Elisa Song, MD on my show to talk about the key to raising resilient kids from the inside out, which is the subject of her new book, Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience. Dr. Song is a leading expert in pediatric integrative and functional medicine, and through her extensive re…

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How to Nurture Ourselves + Nashville Trip Recap 49:35

5M ago49:35

49:35

159 What does real self care actually look like? What are the practices that truly bring us peace? Nadine shares the books and principles that have made a lasting difference in her life. She also shares the delightful details of her recent trip to Nashville as well as the unexpected events that put her inner-peace practices to the test. About Nadin…

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Wonder Woman in Business, Valerie Tyson 39:47

5M ago39:47

39:47

Valerie Tyson In 2018, Tyson founded the marketing agency, StrategicPlayground where she served as the Chief Executive Officer and converted intoUnrivaled Group in 2021. She is a proven brand strategy expert who has workedwith several Fortune 1000 companies, sports leagues, teams, professionalathletes, entertainment properties, including the NBA’s …

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11. Unlocking Longevity and Living Vibrantly (with Frank Lipman, MD) 1:02:50

5M ago1:02:50

1:02:50

This week I welcomed Frank Lipman, MD on my show to discuss lasting health and longevity. Beyond the idea of extending lifespan, Dr. Lipman is passionate about promoting healthspan and emotional wellbeing. Emphasizing the importance of diet, sleep, exercise, and positive relationships, Dr. Lipman shares his journey from traditional to integrative m…

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Handbook for the Heartbroken w/ Sara Avant Stover 45:11

5M ago45:11

45:11

158 If you've ever felt alone in your suffering and uncertainty, this episode is for you. Bestselling author Sara Avant Stover shares her own story of serial heartbreaks and the steps she took towards repair. Through IFS (Internal Family Systems) therapy, Sara discovered how to acknowledge, understand, and heal her parts. Covered in this episode: T…

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Global Security Lies in Human Security, Says Oleksandra Matviichuk 28:09

5M ago28:09

28:09

Matviichuk originally delivered this speech at the 2024 S.T. Lee Lecture hosted by the Center on Democracy, Development and the Rule of Law at Stanford University. Oleksandra Matviichuk is a human rights lawyer focused on issues within Ukraine and the OSCE region. She is the head of the Center for Civil Liberties, which was a co-recipient of the 20…

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10. The Power of Mitochondria in Health and Medicine (with Todd LePine, MD) 53:14

6M ago53:14

53:14

This week I welcomed Todd LePine, MD to my show to talk about the critical role of mitochondria, the cell's powerhouse, impacting virtually all bodily functions from movement to brain activity. Beginning with an overview of what mitochondria is and its importance, Dr. LePine looks ahead to share the potential of mitochondrial medicine in shaping th…

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