Những podcast Temp Track hay nhất (2024)

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E154: BONUS - Hormone & Blood Sugar Balance for Men + Differences in Men's & Women's Nourishment Needs with Stephen Drews 29:44

22h ago29:44

29:44

Send us a Text Message. Today we have part 2 of the discussion on the differences in men's and women's hormone balance and I'm taking questions directly from my Nourish Your Hormones community. If you missed part 1 on Monday go back and listen to that first! I brought my husband into the conversation today so he could give a male perspective on hea…

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E153: How Men's & Women's Hormone Cycles are Different and What Symptoms Are Normal 30:30

4d ago30:30

30:30

Send us a Text Message. We know men & women are different in so many ways, but how well do we understand each other's hormones? Today I'm walking you through the differences in each of our hormone cycles so we can understand and support each other better. We're covering: What a man's typical hormone cycle looks like When men are built to be the mos…

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Episode 502 – Nic Dyson In The Jar-O 1:18:49

4d ago1:18:49

1:18:49

Sean and Todd talk about Teemu Selanne, celebrate Anne Murray’s birthday, talk lapel mics, talk about the upcoming (or is that the outgoing) 500th episode AND we brought back Nic Dyson for a triumphant return to the show. As the second part of our interview that began over at Witchpolice (https://witchpolice.com/episodes/wr915-nic-dyson-with-guest-…

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E152: "Preparing to Prepare" - Nutrient Deep Dive for TTC and Early Pregnancy with Functional Maternity Author Sarah Thompson 58:18

6d ago58:18

58:18

Send us a Text Message. Today we're talking about preconception and prenatal health for both mom and baby and Sarah Thompson joins me to really dig in and talk about specific foods and nutrients that we can use to increase egg quality, support hormone levels in early pregnancy, and ultimately help mom and baby stay happy and healthy during the preg…

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Episode 501 – Social Mediates Content Creation 39:47

11d ago39:47

39:47

CoreyGeek is back to join Sean and Todd, taking a topic off the Wheel O’ Topics. We break down content creation, live unboxings, Ryan’s World, social media influence, and Ryan Reynolds. We end the episode with local Winnipeg darlings, The Paperbacks with If I Make It Through This Winter #podcast #music #winnipeg #ryanreynolds #contentcreators #soci…

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Full of energy: How Greece (& Europe) is handling the green transition 31:47

17d ago31:47

31:47

The Agora hosts a discussion on how Europe, and Greece specifically, have been handling the green transition, addressing questions like how the pivot away from natural gas is going. The basis for our discussion is three articles written by MacroPolis features editor Georgia Nakou, and senior policy analyst and partner at The Green Tank, an Athens-b…

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Episode 500: CoreyGeek Threatin’s to Use Backing Tracks 48:06

18d ago48:06

48:06

We finally reached that episode 500th episode. We livestreamed this episode with our friend CoreyGeek from the Geekspin Podcast. This week we dig into backing tracks, pre-recorded music in a live setting and lip synching. Oh yeah, and that guy Jered Threatin who conned the world. #podcast #music #lipsynching #rupauldragrace #jeredthreatin #backingt…

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E151: Make More Progesterone For Happier Hormones With Safe Sun Exposure 28:10

18d ago28:10

28:10

Send us a Text Message. Want an easy + feel-good way to support your hormones this summer? I've got a good one for you today! Safe sun exposure is one of the best ways to support healthy stress responses and doesn't it just make sense that it can also help your body make more progesterone when you're getting more sunlight? Today I'm talking about t…

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E150: Calm Mom, Happy Home: Managing Anger and Emotions in Motherhood with Elizabeth Andreyevskiy 38:39

25d ago38:39

38:39

Send us a Text Message. Welcome back to the Happily Hormonal Podcast. Today I am joined by emotional and anger management coach Elizabeth Andreyevskiy. Elizabeth is a mom of 4 kids living in North Florida. She struggled with reactive parenting styles until she discovered emotional wellness tools through counseling. This led her to focus on supporti…

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Episode 499 – A Retrospective and a Thank You 34:44

25d ago34:44

34:44

Sean talks about the beginnings of the show and shares some memories, talks about the potential co-hosts on the show and shares the love with the podcasts that keep him going. Oh, and the demo from Salty Bear called Father Gon’ ‘Way #podcast #500 #music Website: www.seanmcginity.ca Merch: Red Bubble: https://www.redbubble.com/people/seangeekpodcast…

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E149: Q&A Thursday - Hormones & IUD, BBT Variables, When to Start Tracking Fertility Before Getting Married 22:09

29d ago22:09

22:09

Send us a Text Message. It's time for another Q&A Thursday and I have some good ones! Today I'm answering these questions: How does a hormonal IUD like Mirena affect your hormones and cycles and how can you support hormones while on it? Is BBT tracking helpful in perimenopause? What castor oil pack/castor oil do I recommend? How do you track BBTs w…

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E148: 5 FREE Ways to Have Happier Hormones This Summer 31:03

1M ago31:03

31:03

Send us a Text Message. Today I have an episode for you that's all about what you can do for FREE to support happier hormones, and it's really amazing how far these tips will go for you if you implement them! We get into all of the "fancy" things we can do - red light therapy, a million hormone supplements, cold plunges, etc but what if we just got…

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Episode 498 – Don Miasek and his Novel Pale Grey Dot 1:23:45

1M ago1:23:45

1:23:45

Pale Grey Dot is the debut novel from Don Miasek. We get Don to open up about the book, his peers, gaming, video games and Dungeons and Dragons. #podcast #writing #book You can find Don over here: https://dmiasek.com/ Also go take a visit over at Ravenstone Books: https://www.turnstonepress.com/books/ravenstone.html And check out some of the author…

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Episode 497 – BS Raps in the W P G 1:05:35

1M ago1:05:35

1:05:35

BS Raps is on the show this week ahead of his upcoming album release. We touch on the creation of his music, samples, and the Canadian talent pool. We discuss Spotify’s Daniel Eck’s comment about music being simply “content”. We talk Yeti, music scores, dryers, Hollywood Squares and BS does a live rap for us. And some love to the Tragically Hip and…

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E147: This Product Stops Period Pain for 80% of Women with Valentina Milanova 23:36

1M ago23:36

23:36

Send us a Text Message. If you have had period pain - this episode is for YOU! I was so excited to hear Valentina share her story and research about women's health on another podcast that I knew I had to have her on as a guest here. Today we're talking about painful periods, and although I believe that when there is period pain there's always an un…

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E146: Hormone Highlight - What Hormone Balance Really Means & Common Misconceptions 10:00

1M ago10:00

10:00

Send us a Text Message. Today is our first hormone highlight episode - a bite sized episode to encourage + inspire you in just a few minutes so you can keep moving forward on your hormone journey! In this episode, I’m talking about what I have seen hold women back from balancing their hormones many times, including me: PERFECTIONISM. In this episod…

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E145: Basal Body Temp Tracking 201 - How to Understand The Nuances of What Your Temps Are Telling You 22:50

2M ago22:50

22:50

Send us a Text Message. Basal body temperatures are one of my favorite tools to understand your hormones and cycles better, so I'm going even deeper today into some of the things your chart is telling you that you are probably missing. If you haven't started BBT tracking yet or want the 101 - go back to Episodes 59 and 61 to learn how to start and …

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Episode 496 – Is Linked In a Viable Service? 30:24

2M ago30:24

30:24

Sean is solo this week updating some past and future episodes. The topic this week is the Spam that is Microsoft Edge and Linked In. Just how in your face are both at pushing corporate agendas? Let’s go over it shall we! We end the episode with one of the tracks of my old Cyberlove project called Cybershopping. #podcast #linkedin #microsoftedge #co…

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E144: TBT - Overwhelm, Anxiety, and Your Hormones | How to Stress Less & Keep Your Moods Stable All Month Long 32:56

2M ago32:56

32:56

Send us a Text Message. Send us a Text Message. Let’s talk about anxiety! There are so many factors and triggers, and YES, your hormones do play a part in your mood but there’s so much more to the story outside of your monthly hormone changes. I dive into the many causes of anxiety, from underlying perfectionism, poor sleep, lack of nourishment, an…

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Wake up poll: Euro elections jolt Greek politics 44:18

2M ago44:18

44:18

The European Parliament elections held in Greece on June 9 produced a few surprises, some of which could be significant for the country's political scene over the next few months and years. The ruling centre-right party, New Democracy, performed worse than opinion polls had suggested and fell below the bar set by its leader, Prime Minister Kyriakos…

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Episode 495 – Living With Distinction – Geeking out with Ruby P 1:25:16

2M ago1:25:16

1:25:16

It was a huge honour to have Ruby from Living Through Extinction bring her geek on the show. We chat all about the circumstances and synergy to various things that all brought her to her love of Harley Quinn. We discuss the origins of the character, and the ties to Days of Our Lives, Labyrinth, and others and some of the best representations of the…

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E143: Homesteading Healed My Hormones with Jocelyn Jennings of The Farm Fed Family 31:14

2M ago31:14

31:14

Send us a Text Message. Welcome back to the Happily Hormonal podcast! Today I'm excited to share an inspiring story of healing through homesteading. My guest, Jocelyn Jennings, is a stay-at-home mom of two who teaches others about homesteading through her podcast, The Farm Family Table. After struggling for years with PCOS, she decided to take her …

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E142: Personal Update - How We've Overcome Mold, Seizures, and SO MUCH Stress This Year 35:17

2M ago35:17

35:17

Send us a Text Message. Hey friend, Today's episode is really personal, I'm sharing what my family has been going through for the past 2 years - it's taken me a while to be ready to share this story! We've gone through a journey I never expected with my youngest son, 2 houses, and God has been so good through all of it! As I've been reflecting over…

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Overtourism over here: Greek islands feel the strain 23:41

2M ago23:41

23:41

Greece is preparing to welcome a record number of tourists again this year, but their visits will take place against a backdrop of growing concern among locals about the damage being done to the islands and their way of life by rapid development. Greek policy makers face a dilemma over how to balance the growth and job creation provided by tourism,…

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E141: How Your Hormones Affect Mood & Depression with Dr Heather Rhodes 29:10

2M ago29:10

29:10

Send us a Text Message. Hey, gals! I'm back with a new episode with my co-host Dr. Heather Rhodes. We're starting this week off talking about one of the most requested topics: Mood Swings & Depression. In this episode we dive into what factors affect our neurotransmitters, affect our hormones and also about medications for depression and how those …

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Episode 494 – Live from Keycon 2024 1:04:05

2M ago1:04:05

1:04:05

Todd and Sean are back at Keycon. They welcome Doorfox and James and chat about a variety of topics. From Twitch, safe spaces, ASMR, Bob Ross, Johnny Cash, the Yule Log, infomercials and Susan Powter, Grace Jones, the movie William Shatner needs to do, voice actors and Monkey Wrench. They also answer the question: have you ever been Paulo’d? We hav…

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E140: TBT - The WHY Behind Irregular, Short, or Long Menstrual Cycles and How to Know if Yours is Normal 22:32

2M ago22:32

22:32

Send us a Text Message. Welcome back to the Happily Hormonal Podcast. In this throwback Thursday episode, Dr. Heather Rhodes is my co-host, and we’re talking about irregular cycles. We’ll start on how you can track your menstrual cycle, then discuss what a regular cycle should look like, and finally go deeper into irregular cycles - why they happen…

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E139: How Estrogen Impacts ADHD Symptoms - Do You Really Have ADHD or Is It Your Hormones? 32:15

2M ago32:15

32:15

Send us a Text Message. Today we're talking all things ADHD - What is ADHD, how is it different in boys and girls, and why more women in their 20s and 30s are being diagnosed with ADHD then EVER before. When we look at the menstrual cycle and estrogen and progesterone changes, it's easy to see the patterns that can impact ADHD symptoms, and when we…

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Episode 493 – Billy Alexander from YYNOT 1:15:13

2M ago1:15:13

1:15:13

Billy shares many stories of their near brushes with Rush, how he and Tim met and first iterations of what would become YYNOT. We nerd out on their original material, from the recording process, the composition, the producing and the mixing. Special shout out to Rush Rash for helping us put this together. You can check Billy and his band out at yyn…

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138: Q&A Thursday - What Do I Do About Bloating/Constipation? 10 Ideas to Improve Digestion & Detox 29:14

2M ago29:14

29:14

Send us a Text Message. Hey friend this one is going to get really real. We're talking about the gut today and I can't tell you how many women come to me with gut issues and have no idea that they're affecting their hormones! We're connecting the dots between gut issues and hormone imbalances, WHY improving constipation and bloating is such a key s…

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E137: Are You Having Pain, Mood Swings, Fatigue, or Other Abnormal Ovulation Symptoms? How to Know What's Normal & Root Causes of Ovulation Symptoms 32:44

2M ago32:44

32:44

Send us a Text Message. Have you heard that ovulation is supposed to be a great part of your cycle and it's just not happening for you? You're expecting to feel good, have a high libido, and flowing beautiful hair and instead you're grumpy, moody and bloated? Ovulation symptoms can happen but they aren't normal and aren't something you have to be s…

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Episode 492 – Wahl Street, Oppenheimer and Britney 1:18:20

2M ago1:18:20

1:18:20

Geeking Out With Karen Bee. We chat about the Crave Canada streaming service and Netflix. What does Amazing Race Canada bring to the table and what education are we getting out of The Circle? The entertainment industry can work people hard. Expectations are high, and often labour laws are bent and twisted to meet the requirements of producers and i…

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E136: TBT - What's Causing Low Libido & How to Fix It 23:38

3M ago23:38

23:38

Send us a Text Message. Hi friends! Today I am diving into one of the topics that has been a long time coming... Libido! There is somewhat of an epidemic (my words) of low libido in women and this should be more concerning than it is. Low libido is not "normal" and it actually is comes out of running low in other areas of your life. The environment…

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Episode 491 – Versus: David Lee Roth’s Eat Em And Smile VS 5150 Part Two 1:00:34

3M ago1:00:34

1:00:34

Corey and Mark from And The Podcast Will Rock and Scott from Regarding VH III return to finish the competition between Van Halen’s 5150 and David Lee Roth’s Eat Em And Smile. Which album will emerge victorious? #podcast #music #vanhalen #5150 #eatemandsmile #davidleeroth Website: www.seanmcginity.ca Merch: Red Bubble: https://www.redbubble.com/peop…

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E135: Eating Seasonally for Hormone Balance with Chef Whitney Aronoff 37:13

3M ago37:13

37:13

Send us a Text Message. Welcome back to the Happily Hormonal Podcast. In this episode, I talk with chef Whitney Aronoff about the impact of food on hormone balance. Whitney shares how she attended culinary school to heal her own gut issues and learn life skills. She discusses the benefits of eating seasonal whole foods and traditional cooking metho…

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E134: Q&A Thursday - How to Build A Hormone-Friendly Breakfast in 15 min or Less 22:20

3M ago22:20

22:20

Send us a Text Message. Who needs a little help with breakfast? As cliche as it sounds I really do think it's the most important meal of the day, so today I'm giving you the template I use to create a hormone-friendly breakfast with plenty of ideas + tips to make it happen quickly. A hormone friendly breakfast is going to have whole foods, plenty o…

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Episode 490 – Versus: David Lee Roth’s Eat Em And Smile VS 5150 Part One 46:30

3M ago46:30

46:30

In this crossover with Corey and Mark from And The Podcast Will Rock and Scott from Regarding Van Halen III, the gang answer the age old question: which album was better, Van Halen’s 5150 or David Lee Roth’s Eat Em Smile? Both were the releases post Van Halen’s 1984, after David Lee Roth left/was fired from Van Halen. Be back next week for part Two…

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E133: Are Your Period Symptoms Normal? Which of These Top 3 Hormone Imbalances Do You Have? 27:19

3M ago27:19

27:19

Send us a Text Message. Hormone Imbalances are talked about ALL the time between women, but do you really understand what is and isn't a sign of hormone imbalance and most importantly, do you know what your body is actually telling you by sending you symptoms? I'm breaking down what is normal and what is NOT so you're clear what your body is really…

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E132: TBT - 10 Tips to Create a Hormone-Supportive Morning Routine 27:35

3M ago27:35

27:35

Send us a Text Message. Welcome back to the Happily Hormonal Podcast. How’s your morning routine? Do you love it? AND do your hormones love it? In this episode, I’ll share some of my favorite tips that you can incorporate into your morning routine to support your hormones. While it's not a strict step-by-step guide, the goal is to inspire you to br…

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Episode 489 – Danny Kisses It All Away 1:24:29

3M ago1:24:29

1:24:29

Website: www.seanmcginity.ca Merch: Red Bubble: https://www.redbubble.com/people/seangeekpodcast/shop Tee Public: https://www.teepublic.com/seangeekpodcast @seangeekpodcast on Twitter, Instagram and Facebook @fastfretfingers on Instagram @ToddGeeks Tech Talk on Facebook @captivatefm Mentioned in this episode: New Merch Ad An ad that incorporates Re…

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E131: My Daily & Weekly Priorities for Hormone Health as a Busy Mom 22:54

3M ago22:54

22:54

Send us a Text Message. Today I'm going to talk more about the HOW to maintain balanced hormones after you put in the work -- all while staying present in your busy, beautiful life! I want to share with you simple ways to support your taht circadian rhythm, blood sugar balance, rest and movement. These practices don't always look perfect, but I loo…

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E130: Q&A Thursday - Creative Ways to Fund Your Hormone Health Journey When It's Not In The Budget 13:13

3M ago13:13

13:13

Send us a Text Message. For this Q&A Thursday I want to address some creative and FUN ways to expand your funding when it feels like taking care of your health & hormones is not in your financial capacity in the moment. These ideas are outside of the box and may not be for everyone, but if they are for you it could be game changer for being able to…

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Whose property? Greece’s housing challenges 24:10

3M ago24:10

24:10

After going through a really difficult time during the country’s long economic crisis, the Greek property market is booming, but that's creating a whole new set of problems. High rental and purchase prices are pricing out much of the local population as foreign investors snap up apartments and entire buildings in pursuit of profits. Host Nick Malko…

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Episode 488 – Danny Roy, Thunder Punk 1:00:55

3M ago1:00:55

1:00:55

Danny Roy is back on the show. We chat workouts, the eclipse, power couple names, learning cover songs, tech talk, upcoming projects, studios and jam spaces. What new instruments is Danny working on learning? What project is Danny starting soon and what secrets can we learn about it? We break down songwriting and we learn where is Thunderfunk now? …

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E129: Birth Control Doesn't Balance Your Hormones - The BTS of How Birth Control Really Works & What You Can Do Instead 21:15

3M ago21:15

21:15

Send us a Text Message. Have you been on hormonal birth control? I have and I know that it's so common to be on birth control for hormone issues, to prevent pregnancy, or kind of just because sometimes. Today I'm diving into the true BTS of hormonal birth control. How does it really work in your brain and body? Did you know it can affect things lik…

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Episode 487 – Proudly Breaking Up 1 Starbux Is the Cold Victory of the Cat 42:26

4M ago42:26

42:26

Website: www.seanmcginity.ca Merch: Red Bubble: https://www.redbubble.com/people/seangeekpodcast/shop Tee Public: https://www.teepublic.com/seangeekpodcast @seangeekpodcast on Twitter, Instagram and Facebook @fastfretfingers on Instagram @ToddGeeks Tech Talk on Facebook @captivatefm Mentioned in this episode: New Merch Ad An ad that incorporates Re…

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E128: Endometriosis: Symptoms, Treatments, Diagnosis, Misconceptions & Holistic Solutions with Women's Health Nutritionist Alex Adele King 40:26

4M ago40:26

40:26

Send us a Text Message. Welcome back to the Happily Hormonal Podcast! In this episode, I had such an insightful conversation with women's health nutritionist Alex Adele King. We covered so much about endometriosis – what is, symptoms, real-life stories, misconceptions, treatment options, and holistic solutions. Bottom line: You have options. We dis…

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E127: How Chronic Hormone Issues Become Chronic Disease | DAY 4 of The Hormone Real Talk Bootcamp 22:58

4M ago22:58

22:58

Send us a Text Message. It’s day 4, the final day of the Hormone Real Talk Bootcamp, and I’m bringing you a little recap of the bootcamp alongside a deep dive into how hormone imbalances can lead to long-term chronic diseases – and how we can prevent that from happening. We covered several key hormone imbalances and their links to some very common …

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E126: Why PMS is NOT Just a Mind Thing | DAY 3 of The Hormone Real Talk Bootcamp 18:36

4M ago18:36

18:36

Send us a Text Message. It’s day 3 of the Hormone Real Talk Bootcamp and today I dove into some of the most causes of PMS symptoms – like estrogen dominance – as well as less common conditions such as changes in the GABA response in the body due to progesterone. Rather than just masking symptoms, my holistic approach focuses on addressing the under…

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E125: How Low Energy & Hormone Imbalance Are Connected at a Root Cause Level | DAY 2 of The Hormone Real Talk Bootcamp 21:39

4M ago21:39

21:39

Send us a Text Message. Welcome back to the Happily Hormonal Podcast – and day 2 of the Hormone Real Talk Bootcamp! In this episode, I’m sharing the link between low energy and hormone imbalances: stress. Chronic stress puts the body in "survival mode" where it prioritizes stress hormones over sex hormones, leading to issues like low progesterone. …

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