From the little league coach to the former addict helping those still struggling, hear from people from all walks of life how they show up as a vessel for service and drive for transformational change. Hosted by Theresa Carpenter, a 28-year active duty U.S. naval officer who found service was the path to unlocking trauma and unleashing your inner potential.
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Tracer Burnout is a platform for military veterans to share their stories of service in order to: 1) Help civilians better understand life in the service; 2) Assist veterans in reconnecting with old friends; 3) Preserve each veteran’s service memories for future generations; 4) Help veterans feel heard and that their service matters.
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Episode 0016 - Theresa Carpenter
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“I was with my people.” In this episode, we speak with Navy Public Affairs Officer Mrs. Theresa Carpenter. We discuss her time as an enlisted Aviation Electrician’s Mate, her rocky transition to becoming an officer, the inspiration for starting her SOS Podcast, and Soylent Green? In the Free Fire Area, we discuss family-friendly Halloween/spooky mo…
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Veterans Healing Farm | Alan Yeck - S.O.S. podcast #160
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Send us a text My next guest runs a property that helps our veterans in many ways and was recently granted new land to continue their mission. Yeck is a former United States Marine, Special Intelligence Communications (MOS 2651—Company L, Marine Support Battalion, NSGA, Guantanamo Bay, and 1st Radio Battalion, Kaneohe, Marine Corpe Air Station), an…
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The military left me paralyzed | Staff Sgt. Ryan Carter - S.O.S. #159
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Send us a text On April 6, 2018, Sgt. Ryan Carter went to Walter Reed Medical Center in Bethesda, Maryland, for what is considered a routine back surgery for chronic neck pain. He left the hospital paralyzed, never to walk again. He and his wife believe he is the victim of military malpractice, but is currently unable to litigate his case and recei…
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Building bridges, healing divides | Jake Harriman - S.O.S. #158
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Send us a text What can be do to stop the spread of divisiveness? How can we understand one another and seek to empathize with people who don’t look like us, act like us, or even think like us? I believe this understanding is vital. One amazing veteran has founded an organization that’s on the front lines of healing our fractured communities throug…
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Why suicides are killing the military - S.O.S. #157
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Send us a text There is nobody better out there who has the fortitude to push through change like Chris McGhee, Esq., LL.M. His own experiences as an aircraft maintainer seeing an acute mental health crisis has pushed the United States Department of Defense to study suicide rates by job code, to which they did a “nice try” with an overdue study whi…
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“You're too much of an asset to let go.” In this episode, we speak with former Army heavy equipment operator, Mr. Lucas Velmer. We discuss life as a Yooper, his career as an Engineer before and after changing to Civil Affairs, his rocky transition into retirement, and how the Top Gun volleyball scene made him the man he is today. In the Free Fire A…
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Veteran entrepreneur trailblazer | Melissa Washington - S.O.S. podcast #156
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Send us a text With a passion for giving back to the veteran community, today I am so honored to bring Melissa Washington to the S.O.S. podcast. Melissa is an award-winning advocate, speaker, author, entrepreneur, CEO, publisher, Radio Show Host, and proud Navy veteran. Woven throughout all of her diverse pursuits is a mission of service—and a pass…
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Sober af, Skateboarding Mom, painter, and yoga teacher | Jenni Harmon - S.O.S. podcast #155
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Send us a text Today, I welcome Jenni Harmon. Nearly 30 years ago, we went through boot camp and Navy aircrew school together and have stayed in touch ever since. You may recall that I hosted her on the second episode of the S.O.S. podcast three years ago. We discussed her taking up skateboarding and how her life unfolded after serving in the Navy …
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“If you can fly in one thing, you can jump in the other one.” In this episode, we speak with Army veteran and aviator Mr. Josh Martin. We discuss life at West Point, how to conduct an autorotation, his medical journey leading to an amputation, and how water polo saved him from drill and ceremony. In the Free Fire Area, we determine which words to r…
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Corporate executive turned educator | Zeynep Holmes - S.O.S. #154
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Send us a text You reach the top of your career but then walk away. Why? Is there something else out there driving you? My next guest spent nearly her entire adult life in the corporate banking sector. Grueling hours. High stakes deals. A well-paid and prestigious position. After several decades, she turns her life in another direction: teaching th…
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“He took me to an air show, and that day I called a recruiter.” In this episode, we speak with Air Force veteran and in-flight refueler Mrs. Alecia Judd. We discuss life as a dual-military and special needs family, the easiest planes to refuel, a rabbit named Stewie, and... cooties? In the Free Fire Area, we discuss warfare in antiquity. We need yo…
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Veteran storytelling | Tracer Burnout podcast - S.O.S. Ep. 153
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Send us a text What’s your next mission when the military ends? How do you find your tribe, your purpose, and that way to support yourself while a part of a growing community? Would you make a go at it by forming a military podcast? Roger and Dan, hosts of the Tracer Burnout podcast, join the S.O.S. podcast to tell the deeply personal story of how,…
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Save every life you can | Dr. Richard Stone - S.O.S. podcast #152
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Send us a text What was it like running the country’s largest and most extensive health care delivery system during a global pandemic that stressed every government sector? On this episode of the S.O.S. podcast, meet Dr. Richard Stone, a physician, a combat veteran, and former head of the Veterans Health Administration. Starting in December 2019, h…
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Episode 0012 - Enrique “Ranger Rick” Murillo
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“Nope… pretty sure I’ve been shot.” In this episode, we speak with Army Ranger and Special Forces veteran Mr. Enrique “Ranger Rick” Murillo. We discuss life in both Ranger and Special Forces Regiments, what’s its like to be shot, how tragedy can lead to redemption, and to never touch Rick’s hat (even if you’re a prince). In the Free Fire Area, we d…
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Your veteran benefits | Dr. Paul Lawrence - S.O.S podcast #151
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Send us a text No better person to explain the benefits you earned by serving than a former Undersecretary for Benefits at the U.S. Department of Veterans Affairs! In this episode, learn about the overlooked, misunderstood, and underutilized service benefits that often confuse veterans and prevent them from accessing support services. There are man…
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Capt. “Chowdah” Chris Hill | S.O.S. podcast #150
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Send us a text My next guest needs no introduction for many of you. His crew’s presence this past year in the Red Sea was highly publicized. Not only that, he is part of a new era of “influencer” senior leaders, taking his leadership lessons outside the skin of the ship, and helping the public better understand our Navy! “Chowdah” Hill is a native …
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Seven generations of military service and counting! In this episode, we speak with Navy Logistics Specialist (LS) veteran Mrs. Shae Gragg. We discuss her rich family history, the rigors of being a logistician in a naval aviation unit, that LS (surprisingly) does not stand for longshoreman, and... rabbits? In the Free Fire Area, we try to make sense…
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Healing in divided times | Adam Boyd - S.O.S. podcast #149
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Send us a text Controlling ourselves in the most stressful situations is vital to a healthy life. We can learn much from those who intentionally do hard things. This act of discipline trains us so that we are prepared when life unexpectedly hands us a traumatic experience. Adam Boyd spent years in law enforcement as a detective specializing in dome…
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“Your entire life is a story.” In this episode, we speak with Army Special Operations Forces and Civil Affairs veteran Mrs. Ivy Krueger. She went from making maps to making a strategic impact. We discuss the early days in the new Active Duty Civil Affairs units, how living overseas gives one an appreciation for life in America, and the abundance of…
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Residential treatment for 1st responders and veterans | Bill Reynolds - S.O.S. podcast #148
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Send us a text Rehab is often associated with people who have the most urgent and complex addictions and mental health crises. What if we better educate our service members on what was available, what TriCare covers, and how to spot a reputable provider? My next guest and I will explore this subject in depth and discuss how military members can sig…
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The military effect | Scott Manthorne - S.O.S. podcast #147
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Send us a text How can you better understand how to make connections and network authentically? Do you want to understand what will lead to the most significant opportunities? When I met Scott Manthorne, I knew I was talking to a master networker who not only talked the good game, but worked hard to build genuine relationships. He has decades of co…
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“Everything happens for a reason.” In this episode, we speak with former paratrooper and author Mr. Will Yeske. He is a veteran of Operation Enduring Freedom (Afghanistan) and wrote about his company’s harrowing experience in his book Damn the Valley. We discuss the book, why veteran-focused bureaucracies need more combat veterans, and how the US A…
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Air Force JAG turned private lawyer | Ben Beliles - S.O.S. podcast #146
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Send us a text Beyond the headlines of scandalous stories about military members getting in trouble, there are real people whose lives are forever changed. What we see in the news is often far from the truth or slanted to fit a one-sided narrative. That's why sharing our stories is so important, especially when seeking justice. Join me as I talk to…
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Why we abuse alcohol and other vices | Matt Gardiner - S.O.S. podcast #145
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Send us a text Nearly two months ago, after a very stressful workweek where I had to dig deep into my triggers, I drank so much that I ended up puking up blood. Turns out, it was just a case of gastritis and has fortunately passed. The incident caused me to face once again my struggles with alcohol consumption, one that, throughout the years, has l…
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Turning passion into your profession | Laura Hatcher - S.O.S. podcast #144
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Send us a text Teacher, artist, mentor, community steward—those are only a few adjectives to describe Laura Hatcher's incredible work. From diving for the Navy to intelligence analysis to capturing our most intimate memories through photography, Laura has dedicated her life’s work to serving others. Join us as we explore how she turned her passion …
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Episode 0008 - Mike "M2" McCusker
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“The whole nine yards.” In this episode, we speak with Marine Corps veteran Mr. Mike “M2” McCusker. He is a veteran of the Lebanese Civil War peace keeping mission, Operations Desert Shield and Desert Storm, and he played a critical role in writing the strategic documents of the early Global War on Terror. In the Free Fire Area, Roger confesses his…
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Basketball 🏀 fights PTSD | Mike Meyers - S.O.S. podcast #143
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Send us a text Friends, I am on the mend from Covid, so it is time for another guest! This time, I am taking on the sports world. We’ll be going down a journey to discover how team sports, regardless of prior skill or experience, can help you move past trauma and build resilience. Join me as I chat with Mike Myers, a retired combat Army veteran. He…
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Join the Air Force and see the world! In this episode, we speak with Gen-X Air Force veteran Mr. John Collins. We discuss why he joined, dooby-ous care packages, his service during Operations Desert Shield and Desert Storm, and the importance of the Veterans of Foreign Wars (VFW). In the Free Fire Area, we finally decide who was the best - and wors…
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On this Memorial Day edition, we honor Gold Star Spouse Mrs. Jessica Hess and her late husband, US Army Staff Sergeant Jacob Hess. We thank her for sharing her story and hope everyone learns something. “Also I heard the voice of the Lord, saying, Whom shall I send, and who will go for us? Then said I, Here am I; send me.” - Isaiah 6:8 Theme song by…
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Here at TB, we tackle the serious issues: Do you call them Coast Guardsmen? Coast Guardians? Can they all swim? What is the street value of cocaine? And most importantly, what is the Coast Guard? Helping us answer these questions is Millennial serviceman Mr. Cody Bumpus. In the Free Fire Area, we reach common ground on the best pizza topping, what …
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Do you have purpose and direction? On our fourth episode, we talk with Mr. Sid Byrne, a Gen-X Soldier who served as an infantry paratrooper and crossed over into the officer corps as a Special Operations logistician. In the Free Fire Area, we discuss being flies on-the-wall at pivotal (or whimsical) times in history. Theme song by The Mountain via …
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Episode 0003 - Charles "Digger" Davis
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Weapons away! On our third episode, we talk with Mr. Charles "Digger" Davis, a Gen-X fighter pilot who served in the Balkans and Iraq. In the Free Fire Area, Dan demonstrates a shameful lack of knowledge on America's longest running sitcom. D'oh! Theme song by The Mountain via Pixabay. https://tracerburnout.com/…
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Corpsman up! On our second episode, we talk with Mr. Bill Vurnakes, a Navy Corpsman who served in Vietnam. In the Free Fire Area, we discuss the Die Hard movie series. Yippie kay yay! Theme song by The Mountain via Pixabay. https://tracerburnout.com/Bởi Dan & Roger
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In our inaugural episode, we have a discussion with Roger's father-in-law about his time as a Green Beret in Vietnam. In the Free Fire Area, we discuss what we're currently reading. Theme song by The Mountain via Pixabay. https://tracerburnout.com/Bởi Dan & Roger
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Hi, we're Dan and Roger. We're lifelong best friends, both retired veterans, and we started a new show! We have a kitchen table-style discussion with other veterans about their military service. Pretty simple and always interesting. Please check out our trailer for details, subscribe, and give us a top rating. Thanks! https://www.TracerBurnout.com …
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Green Beret spy turned healer | Dave Fielding - S.O.S. podcast #142
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Send us a text My next guest is a walking embodiment of triumph through pain. He exemplifies how it’s by playing life hard and doing things that suck we can get that sweet payoff. He now not only shares his story as part of newsbreaking takedowns of our most notorious terrorists but also the devastating toll this lifestyle had on his physical and m…
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Surviving to thriving | Daniel Torrez - S.O.S. podcast #141
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Send us a text What happens when tragedy and loss repeatedly impact you, but you suppress it all? How do you work past this pain and live the best life possible? Believe it or not, there are ways to move through it and embrace a rewarding future. Daniel has seen it all as a police officer in and out of the military. Through his personal experiences…
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Mentor and Marine | Zarina Flemming - S.O.S. podcast #140
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Send us a text We have outstanding military leaders, including Zarina. Rising through the Marines' enlisted ranks, she exemplifies resilience and a sense of duty. Join us as we discuss what it was like immigrating to the United States, joining the Marine Corps, mentoring others within the non-profit space, and now sharing the stories of fellow wome…
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I coach business owners | Collin Meeves - S.O.S. podcast #139
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Send us a text Usually, I do not see young men in the coaching space who can connect so deeply to their emotions and the struggles we all face in life. So when I became inspired reading Collin’s content on Instagram and how he helps business owners, I knew he would be a perfect guest for S.O.S. Join me as I discover why he became a coach, how he in…
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Retired Army PAO on mission to save Ukraine pets | Chris Hyde - S.O.S. podcast #138
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Send us a text NATO communicator. Pianist. Served in a combat zone. Prior enlisted Army officer. The impressive biography is why Chris Hyde and I are kindred spirits. Did you know that now he’s joined a nonprofit that saves Ukraine pets left behind in war? I knew we had to talk! Join us as we dive deep uncovering why everyone needs to care about th…
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Police officer turned mental health warrior | Michael Sugrue - S.O.S. podcast #137
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Send us a text In what is only my second return guest, I catch up with Michael Sugrue, who tragically had to take a life in the line of duty. This horrifying experience, along with unresolved childhood trauma, led him down a downward spiral. This ultimately led to him leaving law enforcement behind. However, Michael forged a new path championing th…
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Sex crimes prosecutor turned intimacy coach | Rena Martine - S.O.S. podcast #136
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Send us a text This is a show I was terrified to do. Which is precisely why I should do it. And, of course, because the topic is fascinating and vital to understand. How do we get comfortable talking about sex, love the skin we are in, challenge the traditional norms of relationships, and create the vulnerability and intimacy we crave? Well, ladies…
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Getting blunt with Tab Bartley | S.O.S. podcast #135
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Send us a text Sometimes, you need somebody to tell you the unvarnished truth, share their story filter-free, and provide insights you never considered. Tab does just that. Her authentic, vulnerable, and raw personal storytelling style put you in the room with her like a trusty confidant. Join us on this episode as we discuss her plight to restore …
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Marine pilot turned top 50 podcaster - Rich Cordona | S.O.S. podcast #134
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Send us a text If you want to know how to build a digital brand, there’s nobody better to ask than my friend Rich. He’s been an invaluable help as I navigated the podcasting world these last few years. His work combines authenticity, craftsmanship, accountability, and a love of storytelling, which make him stand out as a sought-after thought leader…
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Military justice advocate | Crystal Romero - S.O.S. podcast #133
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Send us a text My next guest has endured sexual assault, bullying, and retaliation in and out of the military. She now shares her story to help others heal and make systemic change. I often observe people who have endured incredible hardships and become beacons of change. They seem gifted with a superpower to go against the tide, shining light in t…
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Military Culture Shift | Corie Weathers - S.O.S. podcast #132
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Send us a text My next guest has been on a mission to bridge the gap between generations who serve the Armed Forces. Through her painstakingly detailed analysis, she has uncovered findings that contextualize the problems service members face in so many arenas. Join us as we unpack some of the larger cultural forces impacting our troops and ways we …
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The war inside | Dave Snell - S.O.S. podcast #131
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Send us a text I believe the biggest fight comes from wrestling with the demons inside us - those past unhealed traumas. My next guest is a former shipmate I served with during a very stressful carrier tour, which has now transformed his life. He has created a holistic environment around him based on the hard work we must all do when we suffer. Dav…
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Lead to Win | Mike Manazir - S.O.S. podcast #130
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Send us a text I always love learning from people who do hard things. They show us how to overcome life’s setbacks. As a fighter pilot, carrier commanding officer, and Strike Group commander, he worked in the world’s highest-stress jobs. Find out how he stayed calm under immense pressure to inspire many people in this show. We’ll also discuss how y…
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Victims and perpetrators | Theresa’s Talks - S.O.S podcast #129b
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Send us a text In this video, I address the prevailing narrative that there are only victims and perpetrators. However, I believe the issues are much more complex than that. It’s time we have a conversation about this. Visit my website: https://thehello.llc/THERESACARPENTER Read my writings on my blog: https://www.theresatapestries.com/ Listen to o…
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Breaking ground in law | Tim Parlatore - S.O.S. podcast #129
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Send us a text I first saw Tim’s work when he represented retired Navy Seal Eddie Gallagher. Gallagher was accused of 10 UCMJ offenses while serving in a war zone. During this period, I never saw a team so adeptly defend themselves against charges within the military justice system. Later, he represented Stuart Scheller. Scheller spoke out on the A…
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