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'Yalla Nehki' is a Monthly Podcast Hosted by Tala Al Kurd, A Psychotherapist that is passionate about starting the discussion about Mental Health, to increase awareness and help demystify its concepts. The core of the podcast is in the belief that the definition of mental health should go beyond the reduction of mental illness and incorporate the promotion of well-being.
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Yala Nehki Art therapy with Shereen Yaish
25:30
25:30
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25:30
كان العلاج بالفن موجودًا منذ الأربعينيات. يستخدم العلاج بالفن كوسيلة لمساعدة المرضى على الاستفادة من أفكارهم ومشاعرهم وخبراتهم الداخلية من خلال التعبير الإبداعي. يستخدم المعالجون أشكال التعبير الفني الحر للمرضى لتشجيعهم على التحدث عن الصور والبدء في النظر إلى أنفسهم بحثًا عن المعنى والبصيرة. إلى جانب العلاج بالكلام ، يمكن أن يساعد الأشخاص على التعا…
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"Yalla Nehki" confidence with Florencia Andres
37:06
37:06
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37:06
When you feel confident you tend to make decisions that are good for you and your health. You are more likely to care for yourself, get out and about, be active, and choose healthier foods. Low self-esteem isn't a mental health problem in itself, but they are closely linked. When many things start affecting your self-esteem for a long time, this mi…
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'Yalla Nehki' Burnout with Dr. Nisreen Otaibi
29:40
29:40
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29:40
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. ‘Yala Nehki’ Burnout with Dr. Nisreen Otaibi, Founder and director of Irshad Center. Talks about Mental Wellbeing in the work place and talks about …
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'Yalla Nehki' Grief with Rania Atalla
38:52
38:52
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38:52
This pandemic has hit us hard, many of us lost loved one, homes, jobs and some had to relocate. Coping with loss is one of life’s biggest challenges. Grieving is often and most commonly associated with the death of a loved one—which is often the cause of the most intense type of grief—but any loss can cause grief, including: Divorce or relationship…
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'Yalla Nehki' Anxiety with Rasha Saliba
31:26
31:26
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Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal reaction to stress. Understanding anxiety is the first step to learn how to manage it. ‘Yala Nehki' Anxiety, Tala hosts Rasha Saliba, a Clinical Psychologist where the discussion starts by identif…
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‘Yalla Nehki’ Going back to school with Sirsa Qursha
42:59
42:59
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42:59
Going back to school was an issue for many parents, children, and teachers. After almost two years online that emotional challenges needed to be addressed. Sirsa Qursha a childhood development specialist talks about these challenges and addresses the importance of schools being ready for an emotional rollercoaster this coming semester and year ahea…
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‘Yalla Nehki’ Mental Health with Dr. Falah Tamimi
11:02
11:02
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11:02
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. ‘Yala Nehki’ with Dr. Falah Al Tamimi, consultant P…
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