Welcome to Sustain This! A slow fashion podcast that's about so much more than clothes. Join us every Tuesday as your hosts Alyssa, Christina and Signe chat all things mindful consumption, personal style and the quest for building a more intentional life...and wardrobe! Alyssa Beltempo is a sustainable stylist, Christina Mychas, a shopaholic turned minimalist-ish, and Signe Hansen is a colour consultant and slow fashion style coach. Together we will unpack the nuances of what it really means ...
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In this episode, we dig into the idea of timelessness in fashion and debate if it’s a myth or the real deal. We chat about the difference between trends and timeless pieces, how silhouettes play into our personal styles, and ways to freshen up outdated looks while staying true to ourselves. We highlight how personal connection shapes our style choi…
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Fashion phrases and style rules that should be left behind in 2024!
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In this chat, we tackle how fashion and personal style are changing and why it’s time to challenge those old style rules. We talk about redefining what “flattering” really means, dressing without worrying about age, and getting creative with color matching. Self-expression and confidence are super important to us, and we explore how our clothing ch…
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5 wardrobe staples we still love after 5 years!
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In this episode, we celebrate our favorite timeless wardrobe pieces and discuss their sentimental value. We chat about how personal style evolves, the emotional connections we have with our clothes, and why it’s okay to keep items that hold significance, even if we don’t wear them often. We also touch on the impact of fast fashion versus the value …
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Do style rules actually work, or do they make getting dressed harder?
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This week, we explore whether style rules are timeless or just tied to current trends. We cover basics like balancing proportions, the rule of thirds, and the three-color rule, but see them as flexible tools rather than hard-and-fast rules. We also touch on how style rules change with different generations and how social media has expanded our fash…
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Thrifting is cool now, but are we doing it with a fast fashion mindset?
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Watch the Tiktok that inspired this conversation here by @yvonnevictoria: https://www.tiktok.com/@yvonnevictoria/video/7416705389389040928?_r=1&_t=8q39F5pdU3y In this conversation, we dive into how our mindset around thrifting and secondhand shopping is changing. We talk about the impact of fast fashion, the thrill of the hunt, and why personal sty…
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Debunking myths of sustainable fashion ft. Justine Leconte
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In this episode, we welcome Justine, a fashion designer and YouTuber, to talk about her fashion journey and the need for transparency and sustainability. She explains how her YouTube channel aims to educate and debunk myths about the industry. We discuss the challenges of making sustainable, affordable clothes and the rise of fast fashion. Justine …
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In this chat, we dive into a recent scandal with Christian Dior and their production practices. We’re looking at the gap between the cost of making Dior handbags and their sky-high prices. We also touch on transparency issues in the luxury industry and whether high prices actually mean higher quality. We share our thoughts on why we buy luxury item…
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Why You Need To "Choose Hard" for Good Style & Shopping Habits
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Today, we are exploring the idea of "choosing hard" for better style habits. We compare cheap dopamine—like the quick pleasure from shopping and social media—with expensive dopamine, which comes from more effortful sources. We emphasize the value of shopping our own closets, tackling problem pieces, and putting effort into outfit creation. We also …
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Try this NEW way to pack that you've never heard of: the 3 day packing method
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In this conversation about travel fashion, we explore the three-day packing method: essentials for day one, everyday wear for day two, and travel items for day three. It’s a flexible and efficient way to pack, and it works for weekly outfit planning too. We also explore some other methods, like the five-four-three-two-one approach, and discuss how …
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Ask us anything! Renting vs buying clothes, how we see trends, tattoos & who inspires us
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In today's episode, we answer some of your questions! We get into some personal stuff like how we met, tattoos, and of course - some slow fashion goodness as well. We will be posting an intimate Ask Us Anything monthly in our online community over on Patreon - it's the best way to get in touch and meet like-minded people who love to live and shop s…
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How underconsumption can teach us all to be happier with less
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In today’s episode, we dive into the trending hashtag #UnderConsumptionCore and its impact across social media. We discuss its TikTok origins and how it aligns with minimalism. We also emphasize the need for nuance and caution against it becoming just another fleeting trend. Our conversation covers how guilt and shame can influence sustainable chan…
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How To Dress for The Office Without Sacrificing Your Personal Style ft corporate style expert, Eunice Soile
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In this episode, Eunice, a corporate stylist and personal shopper, shares her journey from fashion blogger to certified personal stylist, revealing insights into helping corporate women express themselves with timeless, versatile, and high-quality wardrobe pieces. Eunice offers practical tips for incorporating color and personal style, overcoming j…
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How to build unapologetic confidence at any age, starting over at 37 & living child-free by choice ft Dominique Baker
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Dominique Baker shares her journey from a government job to becoming a successful content creator, emphasizing the importance of self-confidence, gratitude, and taking ownership of one's passions. She discusses the challenges of burnout and the need for rest and coping mechanisms. Her story inspires resilience and the pursuit of personal growth. Th…
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Are we in a slow fashion recession? The downfall of the slow fashion brand & how they are being set up to fail.
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In this episode, we talk about why slow fashion brands struggle and often close down. Consumers usually go for price over sustainability, which makes it hard for ethical brands to compete with fast fashion. We discuss how advertising and social media drive our constant need for new clothes, and the allure of 'cheap dopamine'—a quick thrill that's a…
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"To be sustainable, do I need to stop shopping altogether?" The importance of nuance in the age of all-or-none thinking.
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In today’s catchup, we ponder whether stopping shopping altogether is necessary for sustainability and chat about our constant craving for new things. We get into the importance of avoiding black-and-white thinking and share some tips like making space, asking why, and setting boundaries when shopping. We also chat about the challenges slow fashion…
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What does it take to run a successful business in slow fashion? Ft Kristi Soomer, founder and CEO of Canadian slow fashion brand, Encircled
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Listen to the full, unedited interview with Kristi on our Patreon ➡️ https://www.patreon.com/SustainThisPodcast Kristi Soomer is a visionary entrepreneur and sustainability advocate, known for her work as the Founder and CEO of the slow fashion travel brand, Encircled since 2012. With a background in management consulting, retail, and supply chain …
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Our clothes are getting worse. Here's how to spot good quality pieces.
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Why do our clothes suck these days? We have some ideas. But all is not lost! There are ways to find and choose good quality clothing no matter your shopping budget. In today’s episode, we share what we focus on when shopping for good quality clothes. We chat about fabric choice, garment construction, details, certifications and longevity. Since we …
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What do labour rights have to do with secondhand shopping? feat. Emily Stochl of Pre-Loved Podcast
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What do labour rights have to do with secondhand fashion? It turns out, a lot. In today’s episode, we talk to Emily Stochl, host of the Pre-Loved Podcast on labour rights activism and how it informs the secondhand market and our secondhand shopping consumption habits. One of our favourite takeaways from this episode is Emily’s encouragement to see …
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How to use contrast to build chic outfits
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What does contrast dressing mean? Is it the same thing as adding balance or tension to an outfit? Don’t worry, friends - we gotchu. In today’s episode, we de-mystify contrast dressing, the interchangeable terms behind it, and how it can be a key tool to building interesting outfits without buying more clothes. Chapters: 00:00 Exploring Contrast Dre…
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You won't find your personal style if you don't learn THIS first
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Is there a silver bullet to finding your personal style? We don’t think so. But there is one style tip that will help you find your personal style if you’re struggling. Today’s conversation covers the importance of finding your sense of self and your identity, and the important role clothes play in expressing your authentic self - without being a s…
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Has the algorithm destroyed personal style?
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Has social media ruined personal style? This was a tough one to answer - and our discussion may surprise you! Today’s conversation was sparked from an article in GQ magazine. We share our take and talk about the influence of Instagram and Tik Tok on trends, click to buy behaviour, and the constant pressure to consume and shop. We dig into the impor…
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Easy habits you can start today to level up your personal style
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Is good style discovered through our daily habits? We think so. In today’s episode, we share all the tips to level up your style without shopping. Slow fashion and sustainable fashion is a mindset, and simple habits like mending, correctly storing, seeking regular inspiration, and playing dress up all inform our fashion consumption habits. Chapters…
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Listen to this before you buy luxury secondhand | Ft. The Handbag Clinic
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So you bought a luxury handbag, now what? Do you treat it as precious cargo, or wear it out? We believe in the latter. Especially when companies like the Handbag Clinic offer exceptional repair and resale services to keep luxury goods in the market longer. In today’s episode, we chat with Charlotte Staerck, CEO of the Handbag Clinic, whose mission …
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How to find your without fail wardrobe essentials (and our top 3 staples)
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What's a hero piece in your closet? More importantly; how does it make you feel? In today's episode, we're sharing tips on how to determine which are the hero pieces in your closet, how to use them as foundational elements for personal style, and of course - what our hero pieces are! 00:00 Introduction: Wardrobe Essentials and Personal Style 09:35 …
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Why Emotional Intelligence is the Secret to Smart Shopping
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How would you rate yourself on a test of emotional intelligence? And do you think it has anything to do with shopping? In today's podcast episode, we're discussing emotional intelligence and how it can impact our fashion consumption habits for the better. Today's episode was inspired by the article linked below by one of our favourite fashion resou…
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Thinking of buying (more) new clothes? Ask yourself these questions first.
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Why am I buying this? How often do we ask ourselves this question before we make a purchase, and is it the only one that will help us make a more considered purchase? From fit, to comfort, to values, we run through all the questions we ask ourselves before making a purchase. Hopefully this discussion helps the next time you're thinking about buying…
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Is it a 'fit' or is it just Pinterest? Why your outfits never look like the inspo photo
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Is it a "fit" or do we just like the vibes they're giving? In today's episode, we break down why carbon copying a fit from the gram or Pinterest can be detrimental to personal style, and how to use outfits we see online as inspiration rather than shopping envy. ----------------- CONTACT US: sustainthispodcast@gmail.com JOIN OUR PATREON: https://www…
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Why the trifurcated closet sucks & how to REALLY maximize the potential of your closet
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Have you heard of the term the trifurcated closet? The more we seek out versatility in our clothes, the more important this term becomes. Essentially, the trifurcated closet is a closet that is heavily categorized into sections. In today's episode, we talk about why this method could be limiting your personal style, AND the versatility of your clos…
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Our BEST Secondhand Shopping Tips So You Can Thrift Like A Pro
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Do you shop secondhand? Do you know the difference between consignment, thrift, and vintage? We’re sharing everything we know and love about secondhand shopping in today’s episode - whether you’re a seasoned veteran or new to shopping secondhand, we hope this episode introduces you to some new ways to extend the life of beautiful clothing! BONUS CO…
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Why don't we wear our clothes to death anymore?
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Have you ever felt like you had to "save" an outfit for a special moment? Or that you couldn't wear the same dress to a different occasion? We've all been there. In today's episode, we discuss the joy of wearing our clothes out, embracing signs of wear and tear, mending, and building styling habits with what we already have. LINKS MENTIONED: Articl…
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Ask Us Anything! Maximizing your closet, life & style transitions & how much is enough? | Episode 44
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We love answering your questions and got some amazing ones while on our recent trip to London and Copenhagen! In today's episode we are answering your questions around the nuances of shopping "sustainably", how we maximize our closets, and how to manage a conscious closet through life and style changes - and more! Thank you for submitting your ques…
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If you want style inspiration, get off social media!
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Where do you get your style inspiration from? While the default may be to look to our phones, we talk about all the places that aren't on the internet that you can discover inspiration for your next outfit. Whether it be your own local cafe or pop culture - we run through our favourite places for style inspiration and how it can be translated to th…
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Are we overcomplicating colour analysis?
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Is there a right way to get dressed? Not necessarily, but there are tools that can help you feel your best in what you wear and choose to add to your closet, and today's episode dives into one of the most popular tools out there: how to wear colour. Unlike traditional colour analysis methods, our resident colour analysis expert Signe gives us all t…
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What does having a minimalist wardrobe even mean?
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Is it a certain number of clothes? Is it a specific colour palette? Or is it an aesthetic? In today's episode, we discuss what a minimalist wardrobe means to each of us, and how not to let the rigid rules of internet minimalism get in the way of our love for style and creativity in our closets. Chapters: 00:00 Introduction to the Minimalist Wardrob…
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How to change your relationship with your body for the better - with body acceptance coach Laura Kelly
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You may have heard of body acceptance, but have you ever heard the term body neutrality? Today we dive into body acceptance with our first guest! We are so excited to welcome Laura Kelly to the podcast! Laura Kelly offers mindset & self-acceptance coaching for the open-hearted soul on a journey of self discovery. The work of stepping into a life of…
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Why you need a do NOT buy list (and what's on ours)
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You’ve likely heard of a closet wishlist, but have you heard of a DO NOT BUY list? In today’s episode, we discuss the benefits of a do not buy list, and how it can inform future purchases, limit impulse buys, and continue to dress in a way that feels authentic to us and our style. Christina and Signe’s colour analysis video: https://youtu.be/hzI62q…
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Can personal style be a form of self care?
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If our clothes are an extension of ourselves, then what do our outfits say about how we approach every day? In today’s episode, we share the benefits of seeing personal style as a form of self care, and how to wear and affirm your values so that your closet is in alignment with who you are. As with anything, change starts with the self - you’ll lov…
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How to organize your closet so you ACTUALLY want to shop from it
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Do you ever wish you had a Pinterest-perfect closet? One of the easiest ways to get more wear out of the clothes you already own is to make sure you can see them all. The easiest way to do this is to have a well organized and edited closet. Whether you use closet organization tools, or things you already have around the house - there are easy and f…
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Simple habits to level up your style (without shopping!)
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Would you believe a chore as simple as putting away your clothes has an effect on your personal style? We do. In today's episode, we sum up creative ways to help you level up your style that have nothing to do with shopping. Slow fashion is a holistic practice, and these are some ways to engage with slow fashion that don't cost a penny. -----------…
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Do you have style intentions for 2024? Here's how to set them
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If you didn’t learn anything from the past year, did it even happen? We’re not trying to be dramatic, but we love some good reflection so that we can move forward with intention. This applies both to style and life, and today we’re sharing what we learned in 2023, how we want our style to evolve, and how to stick to our style intentions for 2024. D…
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The ONE thing you need to build a sustainable wardrobe in 2024
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You can't shop your way to a more sustainable wardrobe - a truly lasting wardrobe is one that holds "emotional durability" which is a term we all heard about in a recent article (linked below) on Mr. Porter. And this concept doesn't start with shopping. It starts from within your wardrobe and getting to know your style personality. Article on "emot…
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It's our season 1 finale! We're answering your style questions to celebrate.
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We made it! This is our last episode of Season 1 and of 2023! We are celebrating you - your enthusiasm for slow fashion and good discussions - through a fun Ask Us Anything episode! Thank you so much for supporting us on this new content adventure - we love hearing from you, learning from you, and spending time on the big internet with you. Wishing…
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How to shop your closet for the holiday season: party season styling tips
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Should you wear shoes to a house party? Is it possible to style an 'ugly Christmas sweater' and make it look cute? If these are the important style questions you're asking yourself this holiday season, we have answers - all with a slow fashion spin of course. Because we believe there are no rules, and that you probably already have some fun and sty…
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Want to go shopping? Here's some questions to ask yourself before you buy.
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We’ve mentioned a shopping wishlist but today we’re digging into a different list: the questions we ask ourselves before making a purchase! Impulse purchases are a main driver of overconsumption and are relied upon by fast fashion retailers and marketers to push a sale … but what happens when we create space between ourselves and the purchase decis…
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How To Be An Outfit Repeater Without Getting Bored
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When did it become taboo to be an outfit repeater? And do we really care? The answer is no. We love repeating outfits, but even in the name of sustainability, we don’t believe in sacrificing style. Whether you use an outfit formula, styling tricks, an outfit tracker, or an album of go-to fits on your phone, there are plenty of ways to be an outfit …
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It's coming ... the day where we are encouraged to spend, invest, and save, all at once. If these three words sound dissonant, we get it. Where Black Friday is supposed to be a day to take advantage of sales ... is it really a deal if you didn't need it in the first place? In today's episode, we discuss some of the major marketing tactics we will b…
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Do you ever wish you had the willpower to put an item back when you’re shopping and feeling really spendy? Willpower is a muscle - the more you use it, the stronger it gets. So in today’s episode, we’re sharing how shopping with your three words in mind can help strengthen your willpower muscle, but also your sense of style and conviction in owning…
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Buyer's remorse: how to handle (and avoid) regret purchases
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Have you ever made a purchase on a whim, only to try it on at home and realize that it wasn’t a great buy? We certainly have. Buyers remorse is a very real thing, and we all make mistakes. In today’s episode, we chat about buyers remorse, why we should give ourselves more grace in our efforts to be more mindful shoppers, and how we can avoid buyers…
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How Cultivating Gratitude Will Transform Your Style
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Is personal style all about closet size and being on trend? We don’t think so. In today’s episode, we talk about how the simple act and regular practice of gratitude can change the way you see your closet, and other facets of your life. From journaling to morning affirmations, we talk about the different ways you can incorporate gratitude into your…
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How to shop secondhand like a pro: our best thrifting & secondhand shopping tips!
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Have you ever been envious of the person who always responds with "oh, I thrifted it!" when you ask them where their incredible garment is from? We have. In today's episode we share our best tips and tricks for shopping secondhand, vintage, and consignment. Shopping secondhand is an incredible way to slow down our fashion consumption by keeping gar…
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