Những podcast Crystal Escobar Wannabe Balanced hay nhất (2024)

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Ep #161: 1 Year No Social Media {Life Update} 14:53

6M ago14:53

14:53

It’s been almost one year since I last recorded a podcast and since I stopped posting on social media. This wasn’t necessarily intentional by the way. My plan was to take the summer off from everything so I could focus a little more on other things for a while. But when September rolled around I found myself not wanting to come back to podcasting a…

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Ep #160: Season's Ending, New Beginnings, & Letting Go 14:20

1+ y ago14:20

14:20

Seasons come, seasons go… switch things up and ride the flow. Being consistent with what you’re doing in pursuit of your goals does not mean you do the same thing every day. You must learn how to align with the seasons & switch things up in order to experience FLOW. When each season comes to a close we tend to experience momentary boredom or even a…

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Ep #159: HEALING | Mind, Body, & Soul 47:05

1+ y ago47:05

47:05

Let’s take a look at your symptoms, physical AND mental. Do you have any pain in your body? Extra weight? Skin conditions, thinning hair? Are you dealing with any anxiety or depression? What ever the symptom is, there is always a root cause and that’s what I hope tonights class can help you identify. With my rash I explored all potential causes. Th…

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Ep #158: Lose Yourself | Post Explant Surgery Mindset 30:28

1+ y ago30:28

30:28

Not gonna lie, seeing my smaller chest for the first time was emotional. I broke down in tears, but quickly shifted back to acceptance. Now I see them as an elegant beauty rather than hot sexy. Both versions are awesome, so I'm choosing to embrace my new look. Focusing on what was gained rather than what was lost. They don’t look perfect, but even …

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Ep #157: Organize Your Mind & Your LIFE 1:05:01

1+ y ago1:05:01

1:05:01

One of my specialties is organizing. It’s something I’m naturally good at, but also something I often promote because of the incredible benefits it can have on the brain. Having things neat and orderly is extremely important to me. My kids don’t always love it though. I try to impress upon them the benefits of a clean room and a made up bed, but th…

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Ep #156: Creativity for Problem Solving & Manifesting More of What You Want 47:29

1+ y ago47:29

47:29

When we hear the word creative, we often think of artsy people who spend their days painting or writing songs and poetry. But creativity is one of THE most powerful energies we can all access. This energy is not just for the people who we deem as creatives, but it’s available to ALL of us. Not for the sole purpose of creating art per se, but it can…

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Ep #155: Explant Surgery | Saying Goodbye to my Boobs in PURSUIT of Health 27:31

1+ y ago27:31

27:31

In 2 weeks I am officially bidding my boobies farewell. It's been an extremely emotional decision but I'm ready to let them go in pursuit of better health. As many of you know I've been struggling with skin issues for years. This last fall I had an alarming outbreak that caused me to look deeper into what might have contributed to this horrific ras…

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Ep #154: My Addiction to the "Sean Drug" | Codependency & Self Worth 57:29

1+ y ago57:29

57:29

I didn’t know I was codependent until about 2 years ago when Sean "Ferberized" me. For most of our marriage Sean was my source of feeling good about myself. He always made me feel loved, cherished, sexy, safe, and valued. I’d often say, "boy Sean, I wish I could just see myself through your eyes". It’s like pure ecstasy to be loved and seen by Sean…

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Ep #153: Making Peace w/ Relationships That Have Ended 7:52

1+ y ago7:52

7:52

We've all had our fair share of painful relationships and break ups. What if we could talk to the higher self version of the person we "broke up" with. I imagined us high fiving back stage somewhere. Congratulating each other on a job well done. “Out standing performance” I say. You really taught me some valuable lessons. That all felt so real. I w…

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Ep #152: I have some CONFESSIONS to make 23:56

2y ago23:56

23:56

I have some confessions to make… For some reason the podcast feels like a safer space to be more open and raw. Maybe because I know that the people who take the time to listen are the ones who truly resonate with what I'm sharing. So you listeners, thank you! I’ve attempted to be real open and raw on Facebook and Instagram and it didn’t always go o…

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Ep. #151: Depression | DEEP REST from the Character You're Trying to Play 28:52

2y ago28:52

28:52

"Depression is your body saying, fuck you. I don't want to be this character anymore. I don't want to hold up this avatar you've created in the world. It's too much for me." ~Jim Carrey Everything was going great, I was on top of the world, ready to take on 2023... Then I saw her coming my way, I tried to hide so she couldn’t see me. I ducked, I pr…

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Ep #150: Is Your Brain a Dog or a Cat? 1:10:14

2y ago1:10:14

1:10:14

We often hear people describe our inner chaos and continuous thoughts as our “monkey minds”. But tonight I want to teach you about your Dog Brain. Allow me to explain… So the dog brain. Let’s call it a Golden Retriever. Golden retrievers are a breed of dog that we know are highly intelligent and for many reasons are the dog of choice as the star in…

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Ep #149: How to QUIT Sugar, Alcohol, or Coffee 30:24

2y ago30:24

30:24

I’ve attempted to quit plenty of things over my lifetime, as we all have. But ever since 2020 I’ve discovered an entirely new level of discipline. It’s like something suddenly clicked in my brain and I was able to conquer many of my addictions, cravings, and urges. Things I’ve kicked since 2020, sugar, gluten, coffee, alcohol, pizza, chocolate, my …

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Ep #148: WHO do you Wanna BE in 2023? 6:48

2y ago6:48

6:48

I love this time of year! It's the time to COLLECTIVELY reflect on the previous year, and set our intentions for the new year. We often hear people say, "you don't need to wait until the new year to start making resolutions." I agree, it's good to take inventory throughout the year, pivot when needed, and continuously ignite your enthusiasm when it…

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Ep #147: Navigating Difficult Emotions During the Holidays 55:52

2y ago55:52

55:52

This time of year, although magical, can also be an extremely difficult time for many. For various reasons it can trigger unresolved childhood trauma, loneliness, and of course financial stress and overwhelm. So my intention for tonights call is to hold space for the loneliness, trauma, and stress, as we gently direct our focus towards healing, gro…

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Ep. #146: How to SIMPLIFY Your Life | When it all becomes too much 31:42

2y ago31:42

31:42

The amount of decisions we need to make each day has only continued to increase over the past couple centuries. Think of the amount of choices we are presented with each day. Instead of having to choose between 2 or 3 options, we now have hundreds of different options in every category imaginable. Food, entertainment, drinks, clothing, skincare, ca…

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Ep #145: Don't Take Your Personality Personally 20:02

2y ago20:02

20:02

Don't take your personality personally, it's not you. You are the watcher, the observer, the director... Like a scientist, you learn through the experimentation of things. You are not the rat. You are gaining insights by watching the rats and how they respond and interact.Bởi Crystal Escobar

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Ep #144: How to turn your DREAMS into REALITY 24:37

2y ago24:37

24:37

When I was about 21 years old I remember telling one of my friends about my crazy life as a child. She said to me, “wow, you’re going to write a book some day”. That ONE comment sparked a tiny little flame of belief in myself. I never would have expected anyone to say something like that to me. I always believed that I wasn’t very smart. We moved a…

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Ep #143: I Want it NOW! | Delayed Gratification 12:26

2y ago12:26

12:26

Let’s talk about the marshmallow experiment, except we are going to use eggs instead of marshmallows . Are you a one (instant gratification) or 2 (delayed gratification) kinda person? Don’t forget to join me live on Facebook, Thursday (6:00pm MST) night for our monthly MINDSET call. Also check out my recent YouTube video sharing how I chose what to…

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Ep #142: Diary of a Teenage Girl 10:26

2y ago10:26

10:26

Spent some time over the weekend reading journal entries from when I was in highschool. It’s so fun for me to look back on the person I was then. To visit the 16-18 year old version of me. Lots of thoughts come to my mind. Wondering how differnt I might have been as a teen if I understood my emotions. I had no clue the effect hormones were having o…

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Ep #141: Relationship Talk and Update on Life After Mormonism 8:53

2y ago8:53

8:53

Uploading more bite sized episodes, sharing pieces of some of my recent coaching sessions. The kids are back in school and I've been joyously working on my schedule, routines, and time management. Speaking of which, I'm now offering a 4 week one on one Time Management package for $111. I will help you plan out your time in a way that creates more b…

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Ep #140: ALL or NOTHING Mentality 45:27

2y ago45:27

45:27

The ALL or NOTHING mentality is a cognitive distortion that results in depressions, anxiety, procrastination, binging, and completely sabotaging your progress. It's a black and white way of thinking, perfectionist syndrome, causing you to see reality in extremes. It's good or it's bad... Right or wrong... Success or complete failure... Where does t…

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Ep #139: Dopamine Reset 13:17

2y ago13:17

13:17

Indulgences are not bad, it's all about finding a healthy balance and taking breaks from these things for a period of time in order to reset and gain even more control over your urges and cravings. Here's a new video Sean and I recorded, talking about the ER Shred being the perfect Dopamine Reset and how this can be a useful tool in other areas of …

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Ep #138: Things are shifting for ALL of us... 7:35

2y ago7:35

7:35

New season of life… We are all finding ourselves in a new season, unlike anything we’ve ever experienced before. A lot of uncertainty and unknowns can feel pretty scary. I hear yah. The last 4-5 years has caused me to do a lot of soul searching and introspection. Unearthing all kinds of things about myself that I was completely unaware of. It’s bec…

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Ep #137: Saying Goodbye 🥲 4:37

2+ y ago4:37

4:37

There will always come a time in life when we have to say goodbye... Relationships... Homes... Religion, community, neighborhood... Impermanence is the very nature of life. Music by: Bensound.comBởi Crystal Escobar

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Ep #136: Wanna Feel Better 9:50

2+ y ago9:50

9:50

I'm all about feeling better not only physically, but feeling better holistically. MIND 🧠 BODY 💪🏼 & SOUL 🧘‍♀️ Let me walk you through how I coach myself through various things that I struggle with myself. Submit your questions: https://tinyurl.com/2p8fc2hf Print out your worksheet. https://tinyurl.com/2p975h86…

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Ep #135: BELIEFS and How to Change Them 59:31

2+ y ago59:31

59:31

Innocently many of us believe that our life circumstances are what make us feel good or bad, happy or sad, angry or peaceful. I used to believe that my happiness came from other people's love and appreciation for me, or when you make a lot of money, or when you reach your goal weight, are from being in a loving relationship. We grow up learning tha…

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Ep #134: I Accept I do NOT Know 23:27

2+ y ago23:27

23:27

"I don't know..." Is that a statement we should learn to get comfortable with? Is it the way to creative flow? Or is it a statement the BLOCKS the creative flow? A way of giving up? Or is it surrendering to the higher power within us? Depends on how YOU want to interpret it. It has everything to do with the meaning you put behind it. You can say, "…

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Ep. #133: No Shame, No Blame, Life is a Game 25:20

2+ y ago25:20

25:20

Some guilt crept up in me the other day as I was remembering something. I realized I had yet to resolve this in my mind. My goal is to be extra attentive each time a past memory or thought comes into my mind and it causes a low vibe emotion. I want to gather all the pieces to the story and see if I can rewrite it. I still hold guilt for Owen’s ear.…

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Ep #132: No Filter 12:24

2+ y ago12:24

12:24

My skin, my greatest teacher. I used to believe my skin was my greatest enemy. Like it’s role in my life was to torture me and make me feel insecure. At one point I even believed it was God’s way of keeping me humble. I don’t want to hide my imperfections anymore. I don’t even want to SEE them as imperfections. I realized I’m causing my own stress …

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Ep #131: In the Grips of Social Media 21:37

2+ y ago21:37

21:37

I remember back when I was really actively pursing my goal to grow my Instagram following. How much anxiety, stress, jealousy, and overwhelm I felt on a DAILY basis. Often times I would wish I could let it all go. I honestly felt trapped in my own mind about it. For so many reasons I thought letting go was not an option. I thought… I’ve invested to…

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Ep #130: Triggers 23:39

2+ y ago23:39

23:39

The other day I found myself TRIGGERED by something and wanted to share my process in coaching myself through it. Triggers can show us where our attention is needed. What is unresolved within our subconscious. It's an opportunity for us to do an investigation and it can actually be a lot of fun. Like solving a mystery. You follow the breadcrumbs to…

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Ep #129: Raising Your Emotional Frequency 22:53

2+ y ago22:53

22:53

Our theme this year is Discover YOU in 2022 and I believe the best way to self discovery is through our EMOTIONS. As we get to know our feelings and where they are coming from, we get to know ourselves. We are always saying things like… “I didn’t like the vibe I got from that person… or… what a great vibe this place has… or… we just weren’t vibing …

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Ep #128: Confusion to Clarity 11:56

3y ago11:56

11:56

Little did I know that my initial breakdown/breakthrough would last almost 4 years before I began making sense of things and feeling put back together. The interesting thing though is that it really feels as if I’m putting pieces of myself together but not using any of the old pieces. Like putting a puzzle together that is completely blank. Every p…

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Ep #127: FOMO | Fear of Missing Out {on social media} 18:33

3y ago18:33

18:33

Over the break I tried something new... I made a goal to go an entire week without reading books or consuming content via podcasts, audible, and YouTube. I know this seems like a silly goal, but one thing I realized is that I have an addiction to seeking answers outside of myself. I've identified where my addiction to information began and I believ…

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Ep #126: Breaking Free From Cults 23:02

3y ago23:02

23:02

I believe we are all vulnerable to unhealthy cult like structures. They come in many forms. Not all cults are necessarily bad, but in my opinion, many of them have unhealthy practices that can lead us down a path of even more separation rather than community. In this episode I explain how I've been influenced by cult like structures in ways that ha…

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Ep #125: Resenting My Husbands Success 21:04

3y ago21:04

21:04

There's no doubt Sean has achieved tremendous success in which I'm so grateful for, proud of, and inspired by. But admittedly, there has been a part of me that resents his success when I compare myself to him. I've spent over a decade trying to build the same kind of success, but in my own unique way. In some ways I'm very proud of what I've create…

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Ep #124: Ghosted...Why I Disappeared 15:45

3y ago15:45

15:45

Explaining where I've been the past few weeks.Bởi Crystal Escobar

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Ep #123: Letting Go & Letting it Flow 24:40

3y ago24:40

24:40

Our motto this year is really been about letting go and letting it flow. So this week on the podcast I wanted to elaborate more on that topic since I feel that has been such a big part of our experience lately. 2020 has really turned out to be a gift in many ways. Mostly because it has presented us with the opportunity to practice our “letting go” …

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Ep #122: Update on Life After Mormonism 40:55

3y ago40:55

40:55

Today Sean and I wanted to share an update as far as where we are, mentally and emotionally as it pertains to our journey out of Mormonism. This past year has been quite the whirlwind. I turned 40 and for some reason, along with that came a whole host of internal issues that came up for me. I was struggling with finding a purpose and positive outlo…

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Ep #121: I'm BACK! 22:24

3y ago22:24

22:24

I'm BACK at it my friends. I had a crazy busy summer and in this episode I'm just catching you up on what I've been up to the past few months.Bởi Crystal Escobar

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Ep #120: Healing Childhood Trauma 1:03:30

3+ y ago1:03:30

1:03:30

The more people I get to know on a deeper level, the more I'm realizing that every one of us has some level of childhood trauma. Not to shame and blame the caregivers because heaven knows I'm no saint when it comes to parenting. We are all doing the best we can with what we know therefore we must offer that same understanding and compassion for the…

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Ep #119: My Weight Loss & Personal Growth Journey 1:18:56

3+ y ago1:18:56

1:18:56

ER Shred Ambassador Jesse James Jamnik interviews me about my weight loss and personal growth journey thus far. "As Co-Founder of the ER Shred Protocol, along with her husband Sean, Crystal has a true passion for helping transform people's overall well-being. Especially seeing as though she herself struggled for years before finally cracking the co…

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Ep #118: When people don't love you like they "SHOULD" 12:08

3+ y ago12:08

12:08

First of all, how can we possibly know how people SHOULD love us? Letting go of all my shoulds has been the hardest thing for me to do. I want to believe that people should do things the way I think they should. But as Byron Katie always says, when you “turn it around rather than waiting for someone else to do it is the end of the road not traveled…

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Ep #117: When Life Gets Hard 24:49

3+ y ago24:49

24:49

We all dream of the days when life ceases to be challenging. When we learn all the lessons there are to learn, we make our millions, solve our problems, achieve all our goals, and ride off into the sunset with our happily ever after. Unfortunately, or should I say FORTUNATELY, life never stops presenting us with a healthy dose of difficulty. Itt al…

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Ep #116: My Ego 23:33

3+ y ago23:33

23:33

Stripping myself down of all the things that feed my ego has been extremely challenging. In this episode I go into more detail about some of the things I found myself addicted to, not realizing the driving force behind it all.Bởi Crystal Escobar

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Ep #115: Reinventing Your Life w/ Natascha Weedon 53:47

3+ y ago53:47

53:47

Thinking outside the box, new and different ways of doing things. Stepping into the unknown, reinventing, and redefining life. That's what 2021 is all about.Bởi Crystal Escobar

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Ep #114: Grieving & Growing 35:35

3+ y ago35:35

35:35

Grief is an emotion I'm learning to sit with these days. Grieving the loss of certain beliefs I've clung to my whole life, and grieving the loss of a pet. Sometimes when we feel an intense emotion like grief it almost feels like you're wearing a shocking device. It hurts so bad you become desperate to relieve the pain. But I've found that, relaxing…

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Ep #113: The Mormon Dilemma 44:05

3+ y ago44:05

44:05

Human behavior is something I'm completely fascinated by these days. Learning how the mind works and why we cling so tightly to specific beliefs. I understand there is a level of comfort that comes from firm beliefs, but in my opinion it hinders our growth. Anytime we believe we KNOW things with certainty, it blocks us from ever expanding beyond wh…

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Ep #112: My Midlife Crisis 28:58

3+ y ago28:58

28:58

Today I'm talking about my midlife crisis that started 3 years ago, but became overwhelmingly intense the last 3 months. Going into all the things that have contributed to my "falling apart" right before my 40th birthday.Bởi Crystal Escobar

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