Những podcast Defining Grown Up hay nhất (2024)

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Walking and Talking with Artist Laura K Reeder 32:47

2d ago32:47

32:47

Artist and Walkstar Laura Reeder joins Libby for a ‘Walk & Talk’ to discuss her work in creating walking drawings in nature, otherwise known as labyrinths. Libby and Laura discuss her belief that when nature and daily life align, it is possible to walk, draw, and connect in both a meditative and restorative way. Enjoy this ‘Walk & Talk’, and let us…

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Walking and Talking with Robyn O’Brien 37:55

10d ago37:55

37:55

Author Robyn O’Brien joins Libby for a ‘Walk & Talk’ to discuss her new book Seeding Innovation, which offers guidance on finding the courage and mindset to fulfill your purpose. Libby first discovered Robyn through her book An Unhealthy Truth, an investigation into the hidden dangers in America’s food supply, a work that fundamentally changed the …

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Overcoming Women's Health Myths: Insights from Functional Doctor Betty Murray 1:03:08

14d ago1:03:08

1:03:08

Most of us don't even realize just how misinformed we are about how nutrition and health has permeated our lives. It's almost like this subtle, invisible force that shapes the way we eat, think about our bodies, and even the way we experience health and sickness. And yet, we're so accustomed to it, we don't question it. Functional Medicine Doctor, …

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Walking and Talking with Maggie Doyne 37:04

18d ago37:04

37:04

Maggie Doyne joins Libby for a ‘Walk & Talk’ to discuss her journey from New Jersey to Nepal, where she’s lived for almost two decades as the co-founder of Blink Now, a nonprofit organization that operates a globally recognized school and children's home in the district of Surkhet. On its campus in Surkhet, BlinkNow's Kopila Valley School provides …

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Walking and Talking With Carmen Neal 26:07

24d ago26:07

26:07

Carmen Neal joins Libby for a ‘Walk & Talk’ to discuss the importance of feeling comfortable in your body and how smart fashion can influence and enhance the way we move through the world. Carmen is the co-founder of Fashion.Family.Finance, a consulting business she and her husband Troy run together. Leveraging 20 years of industry expertise and 15…

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Reclaiming Your Voice: Singing, Names, and Elemental Transformation with Madhurai Samhara 1:03:29

28d ago1:03:29

1:03:29

In this episode, Madhurai and I talk about names and how important they are, especially the name she was given by 2 of her mentors, and what is the unique vibration within that name. It also highlights transformative ceremonies with fire and water, about burning away those old restraints and cleansing ourselves for new beginnings. It's about reclai…

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Walking and Talking With Ellen Wong 47:48

1M ago47:48

47:48

Description Libby walks (and talks!) with good friend and actress Ellen Wong. Libby is walking in Massachusetts while Ellen connected with her in Los Angeles. Keep in touch: https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle Libby Instagram: @parkhere Blind Nil Instagram: @blindnilaudio Please direct business in…

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Introducing 'Walk & Talks' - Starting Next Week! 6:38

1M ago6:38

6:38

A new series of Walk & Talks starts next week on This Morning Walk Podcast! Libby also reflects on walking in the wilderness of Alaska and reads an entry from the This Morning Walk Substack called Walk In The Woods. https://www.thismorningwalk.com/blog/walk-in-the-woods Keep in touch: https://www.thismorningwalk.com/ Instagram: @thismorningwalk Ale…

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Healing Sister Wounds: Navigating Female Friendships and Social Media Distortions with Emefa Boamah 1:15:54

1M ago1:15:54

1:15:54

You know, it’s funny. We walk around, scrolling through social media, seeing all these perfect, polished images of friendships, right? But how many of us are really connecting on a deeper level? There's this thing we don't talk about enough—the “sister wound." We crave that connection, but we don’t know how to get it. And our episode dives straight…

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A Meditation on Gentleness and Active Rest 7:43

2M ago7:43

7:43

Keep in touch: https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle Libby Instagram: @parkhere Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits: Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/a…

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Walking in the Wilds of Alaska 5:17

2M ago5:17

5:17

Keep in touch: https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle Libby Instagram: @parkhere Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits: Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/a…

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The Inner Prison of Control and Investing in the Relationship with Yourself: With Megan Sherer 1:06:14

2M ago1:06:14

1:06:14

Control shows up for many different people, in many different ways. In this episode, Megan Sherer shares how control showed up internally for her in this episode, counteracting a mechanism of feelings that felt really big, and she didn't know what to do with. This control then created a suppression of feelings and in turn seeking love and validatio…

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Walking Through The Changing Season 7:15

2M ago7:15

7:15

As summer turns into fall, Libby reflects on the changing season by listening to what her body is telling her on a recent morning walk. Keep in touch: https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle Libby Instagram: @parkhere Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaud…

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How Do You Define Luxury? 11:29

2M ago11:29

11:29

Today on your walk, reflect on the following question: What is luxurious to you? Learn more about your ad choices. Visit megaphone.fm/adchoicesBởi Alex Elle + Libby DeLana

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Confronting Shame and Defining a Charmed Life with Lisset King 1:05:21

2M ago1:05:21

1:05:21

And here's the thing—most people don't really understand the weight of shame and how deeply it can root itself into every aspect of our lives, right? It isn't just this abstract feeling; it becomes a haunting narrative that dictates our actions, our dreams, our sense of self-worth. It's become such a normal piece of their daily lives that they don'…

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The Beginning of a Walking Practice - “The goal was to be outside” - Libby’s Walking Journal 12:23

2M ago12:23

12:23

Libby answers a frequently asked listener question - how did you get started with your walking journey? Keep in touch: https://www.thismorningwalk.com/ Instagram: @thismorningwalk Libby Instagram: @parkhere Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits: Valante / Ramo / courtesy of www.epidemicsound.com Learn more ab…

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Where Does Confidence Come From? Libby’s Walking Journal 9:31

3M ago9:31

9:31

Libby reflects on the combination of optimism, enthusiasm, and the support of friends while on today's morning walk. Keep in touch! https://www.thismorningwalk.com/ Instagram: @thismorningwalk Libby Instagram: @parkhere Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits: Valante / Ramo …

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Conquering Anxiety and Eating Disorders Through Travel: with Sabrina Vega Adaui 55:28

3M ago55:28

55:28

Sabrina's experience of moving from Peru to the US, struggling with an eating disorder, and feeling disconnected from herself is a powerful reminder of how easy it is to lose touch with our inner voice. We become so focused on pleasing others and living up to their expectations that we forget to listen to our own intuition and desires. But Sabrina'…

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Living and Walking in the Present Moment with Libby and Alex 40:57

3M ago40:57

40:57

Libby and Alex discuss the importance of supporting friends and how to show up for them. They reflect on their recent experience of supporting each other during one of Libby’s photoshoots in New York City, and the impact it had on Libby’s confidence during the shoot. They also explore the concept of trust and emotional safety in relationships, as w…

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Walk Star Stories: Sharing a Deep Connection to Nature with Arianna Lappini 36:45

3M ago36:45

36:45

Walk Star Arianna Iappini and Libby discuss their love of walking and specifically its connection to nature. They talk about their walking practices and the importance of finding joy, awe, and peace in nature. Arianna shares her journey with Birch Arbor Gardens, her business that teaches her gardening techniques and connects people to the natural w…

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Living the Double Life, from Addiction to Sobriety and Self Love, with Meaghan Rosalie 1:08:49

3M ago1:08:49

1:08:49

I think a lot of people listening are going to connect with this idea of carrying the weight of perfectionism. We grow up in these households or environments where expressing emotions is frowned upon or even outright punished. So, we push those feelings down so deep, and we numb ourselves with whatever tools we find—alcohol, work, relationships—jus…

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Worldwide Explorer J.R. Harris on Walking as a Radical Act of Love 44:00

3M ago44:00

44:00

J.R. Harris is a lifelong explorer and wilderness trekker. Also known as the Red Hat Trekker, J.R. has walked more than fifty multi-week treks since 1966 - most of them on his own - facing terrible weather, hair-raising river crossings and wildlife encounters along the way. In this conversation with Libby, J.R. shares his love for walking and the o…

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Discovering Your "Movement Diet" with Katy Bowman 51:21

4M ago51:21

51:21

Biomechanist and Author Katy Bowman describes how a movement diet, just like a food diet, is important for nourishing our bodies and maintaining optimal health. Just like we need a balanced diet of macronutrients and micronutrients for optimal health, Katy speaks with Libby about how we also need a variety of movements to nourish our bodies. In thi…

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Looking In The Mirror at Your Parts in Dating, with Lilli Bewley 1:04:11

4M ago1:04:11

1:04:11

On this episode of the 'Uncharted Way' podcast, Sari invites dating coach Lilli Bewley to discuss love and relationships. We chat about the impact of how we perceive love based on what our parents portrayed, including self-sacrifice and self-abandonment, living in dominant and submissive relationships, not speaking out for our needs. Don't miss thi…

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Let Yourself Be Undone with Nedra Tawwab 46:13

4M ago46:13

46:13

Nedra Tawwab, therapist and author of the NY Times Bestseller “Set Boundaries, Find Peace: A Guide to Reclaiming Yourself”, joins Libby and Alex to share her love of walking and how it connects her to nature and spirituality. As the conversation evolves, Nedra emphasizes the value of allowing oneself to be undone and to feel the full range of emoti…

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The Best Way To Experience Manhattan with Food 52 Co-Founder Amanda Hesser and Liz Paley 45:25

4M ago45:25

45:25

Good friends Liz Paley and Amanda Hesser join Libby to discuss their recent completion of The Great Saunter - a walk that covers the entire island of Manhattan in one day. The Great Saunter is a daylong walk that explores Manhattan’s 32-mile shoreline, visiting more than 20 parks and promenades of Manhattan. Liz and Amanda talk about the history of…

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Embracing Early Spiritual Gifts: Trusting Your Life's Timeline with Elyse Falzone 1:02:48

4M ago1:02:48

1:02:48

Have you ever felt like you had some special spiritual or energetic gifts when you were just a kid? Maybe it was a little scary and you weren't sure what to do with it. Well, you're not alone! In our latest episode, we dive deep into this fascinating journey of personal growth and spiritual awakening. Join us as we chat with the amazing Elyse Falzo…

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Dario Calmese On Abundance and Its Connection to Curiosity and Walking as a Creative Act 53:02

4M ago53:02

53:02

Libby welcomes Photographer, Podcaster, and Artist Dario Calmese to discuss abundance and its connection to curiosity. They explore how curiosity leads to the discovery of new ideas and experiences, and how abundance is an artifact of that curiosity. Dario and Libby also discuss the concept of walking as a creative act and its ability to access dif…

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Walking in Beauty and Balance with Heath Ceramics Co-Owner Catherine Bailey 48:57

5M ago48:57

48:57

Catherine Bailey, co-owner of Heath Ceramics, discusses the journey of the company and the importance of preserving its soul and values. Libby and Catherine explore the design philosophy of Heath, which combines elegance and utility, and the democratization of high design that company co-founder Edith Heath helped to create in the 20th Century. The…

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Shattering The Dream: From Broken to Fulfilled with Dani Kenney 1:05:41

5M ago1:05:41

1:05:41

In this heartfelt episode, we sit down with Dani Kenney, a mentor of mine, to uncover the raw, real story of her life. Growing up, Dani knew she wanted something drastically different from her mother’s life. She pushed herself to the limit in college, striving for the perfect dream life—money, house, husband, and a child. But when she finally had i…

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Walking Into Self Worth With Alex and Libby 37:25

5M ago37:25

37:25

Alex and Libby catch up in a conversation that explores self-worth, breaks down negative self-talk, and challenges future aspirations (they also try to figure out how to finally open their own tea shop together…someday). Keep in touch: https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle Libby Instagram: @parkhere…

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Walk Star Stories: The Impact of Consistency and Commitment with Silas Grant 31:16

5M ago31:16

31:16

Fellow Walk Star Silas Grant joins Libby to share his journey of transformation through walking. “I started my walk five years ago, in June of 2019. Around that time, my wife and I had our daughter and I was at home with her on paternity leave. At the time I was teetering around close to 300 pounds. I had a couple of health scares - so I took my da…

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Childlike Wonder Meets Adult Ambition: Redefining Success Creatively with Ember Harr 58:32

5M ago58:32

58:32

We spend so much time living on autopilot, pushing down our true emotions and intuition, that we start to lose touch with ourselves. We bury that inner voice beneath layers of societal expectations, perfectionism, and the fear of the unknown. And it's not until we're faced with a breaking point, a moment of crisis or deep realization, that we're fo…

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Walking in Joy, Spontaneity, and Friendship with Cheryly Richardson and Beth Platow 36:55

5M ago36:55

36:55

Libby welcomes two of her closest walking partners - Cheryl Richardson and Beth Platow - to the show this week for a conversation about friendship, joy, self-care, and a sense of belonging. Cheryl Richardson is a pioneer in the practice of self-care and New York Times bestselling author of multiple books on the subject, and Beth Platow is an author…

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Walking Through The Loss of a Beloved Pet with Becca Skinner 40:05

5M ago40:05

40:05

Libby welcomes her dear friend Becca Skinner to discuss the loss of Becca's dog and walking companion, Veda. They discuss how Becca established trust and exploration with Veda during their walks, how she’s dealt with Veda’s passing by temporarily stopping her walking practice, and picking it up again after learning how to build trust with a new fou…

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From Silent Suffering to Sacred Pleasure: A Deep Emotional Release with Brittney King, and Her Vulnerable Truth 55:47

6M ago55:47

55:47

You know, it's fascinating how we normalize dissociation—you don’t even realize you're not in your body, that you're not feeling. We push our intuition down so deep that it's almost a stranger to us. Brittney King went through this exact battle, feeling totally detached from herself while navigating societal pressures and the devastating loss of he…

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Destigmatizing Menstruation with August Co-Founder Nadya Okamoto 36:49

6M ago36:49

36:49

Libby welcomes Nadya Okamoto, the co-Founder of August, a lifestyle brand working to reimagine periods to be powerful. This episode is an invitation to reflect on the shame that we as a society have put on menstruation and how we think and talk about it. Through August, Nadya encourages open conversations about periods and the importance of inclusi…

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Walking, Creativity, and Motherhood with Artist and Author Katrina Rodabaugh 51:05

6M ago51:05

51:05

Libby welcomes author and artist Katrina Rodabaugh to discuss the intersection of walking, creativity, and motherhood. Katrina’s work is focused on the overlap of sustainability, craft, and design, which mostly means that she mends things: Jeans, sweaters, our old farmhouse, and more. After taking one of her classes on mending, Libby met Katrina an…

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Abusive Behavior & Recognizing Red Flags: Insights From Relationship Coach Swathi Reddy 56:49

6M ago56:49

56:49

On this episode of the podcast, Sari Cowsert sits down with guest Swathi Reddy to delve into the rawness of emotional and physical abuse. They provide deep insights into the unimaginable reality of being a victim of abuse, shedding light on how it can happen to anyone. Through their powerful conversation, they bring awareness to this important issu…

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Exciting news is afoot! 22:14

6M ago22:14

22:14

Exciting news is afoot! As Alex has secures a publisher for her next book, she and Libby take some time to catch up and reflect on the process of writing, potential themes for the new book, and plans for the upcoming Summer. Keep in touch: https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle Libby Instagram: @park…

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Author Elissa Altman’s Walking Practice and Creative Process 50:48

6M ago50:48

50:48

Author Elissa Altman joins Libby to discuss her practice of walking, writing, and the themes of her books, including Motherland, which explores her complicated relationship with her mother. She also talks about her upcoming book, On Permission: A Manifesto For Writers, Artists, and Dreamers, which delves into the concept of finding permission in cr…

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Trust, Acceptance, and Freedom: A Fertile Breeding Ground for Love with Danny Parizek 1:03:50

7M ago1:03:50

1:03:50

On this episode of The Uncharted Way, Danny Parizek shares his own understanding of acceptance, He has learned to embody the essence of love and has given himself the gift of freedom. By surrendering to what is instead of fighting or resisting what he thought he should be, Danny has found true happiness and fulfillment. We also discuss the importan…

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No Two Walks Are The Same 26:20

7M ago26:20

26:20

Libby and Alex catch up on various topics that have emerged during recent walks. They talk about the importance of paying attention to details in life and the process of letting go and embracing change. They also touch on Alex's upcoming book and the emotions that often come when working with new collaborators. Keep in touch: https://www.thismornin…

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Sexuality, Spirituality, Relationships, & Self Connection With Danielle Aubrey Smith 57:20

7M ago57:20

57:20

In this episode with Danielle Aubrey Smith, we take you on a journey of self-discovery through sexuality. They discuss the significance of self-love and the power of listening to one's inner voice. They challenge the limitations of traditional religious institutions and shed light on the stigma surrounding mental health in spiritual communities. Fr…

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Walking Into Our Dreams 45:03

7M ago45:03

45:03

Alex and Libby celebrate two major milestones together - the release of Alex’s fragrance Heal The Way and Libby getting to write a book about her walking practice and the steps she’s taken to make it a reality. Along the way, they emphasize the importance of enrolling supportive friends in the process of celebrating our triumphs and sharing good ne…

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Walking Together In Massachusetts 26:34

7M ago26:34

26:34

Libby and Alex share a recent walk taken together on a recent visit to Libby’s home in Massachusetts. Alex’s Essay “Healing Through Disappointment”: https://alexelle.substack.com/p/healing-through-disappointment Keep in touch: https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle Libby Instagram: @parkhere Blind Ni…

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Intuitive Impulses, Wanting More from Education, and Self Care with Nikki Dean 1:00:59

7M ago1:00:59

1:00:59

On this episode of The Uncharted Way, podcast host Sari Cowsert and guest Nikki Dean discuss the limitations of our school systems in nurturing our strengths, and passions. They delve into the importance of self-care, particularly for mothers, and how it can positively impact our overall well-being for ourselves, and the people around us. Emphasizi…

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Walking with Alex’s Daughter 23:18

8M ago23:18

23:18

Alex’s 16-year old daughter sits down for a special episode of This Morning Walk. With Libby and Alex, she reflects on this period of her life with a level of insight and wisdom that is beyond her years, revealing how she uses journaling as a tool for self-reflection and growth, the necessity of setting personal boundaries as a safeguard for authen…

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12 Years of This Morning Walk: A Deeper Dive Into Libby’s Walking Journey 32:12

8M ago32:12

32:12

Libby shares her personal journey of discovering the missing piece in her life 12 years ago: walking. What started as a desire to simply get outside ultimately became so much more. In this special extended ‘Walking Journal’, Libby highlights the moments in life that led her to start her practice at the age of 50, and commemorates some of the milest…

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Risks, Resilience, and Reinvention: A Tale of Empowerment with Lisa Holt 1:02:52

8M ago1:02:52

1:02:52

In this captivating episode, host Sari Cowsert and guest Lisa Holt share an inspiring story of personal growth and self-discovery. Lisa's experiences running a salon in San Francisco serve as a backdrop for discussing the importance of following intuition and taking risks. She opens up about her struggles with emotional barriers and how she overcam…

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