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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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Let’s talk about recognizing and dealing with narcissistic abuse in a toxic, dysfunctional family environment. Whether you are experiencing it, learning about it, surviving it or attempting to heal from it, you’ve come to the right place. I am a Survivor of Narcissistic Abuse. I grew up with an emotionally abusive narcissistic mother. I’ve created this podcast with the intention of letting other narcissistic abuse victims out there know that you are not alone! You didn’t imagine it! What hap ...
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Not So Normal Parenting | Enneagram Types, Myers Briggs, Personality, Neurodivergence, Discipline

Wendy Gossett Personality Prodigy, Best Selling Author, Parenting Coach

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Are your kids staging a rebellion against the sanity in your home? Is your child a living puzzle you can’t understand? Are you craving insight into the minds of your adopted or step-children? There is a powerful way to learn how God designed them and how to guide them to their full potential while also learning about yourself so you can overcome negative patterns that are stealing your joy. Welcome to Not So Normal Parenting’ where we unravel the mysteries of family dynamics, from toddlers t ...
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Joe

Nelson Joseph

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I would like to talk abit in every things. Becaused of my experience and how much i am happy to live in this beautiful world that we have. I also want to reach others voice who stand for change and good.
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Here at #TlkThatTlk we will be discussing varies topics such as black culture, entrepreneurship journey, family, relationships/love...Lastly striving to inspire my black and brown sisters with identifying their true purpose! Long story short... I am everybody’s homegirl! Let’s get it!! Support this podcast: https://podcasters.spotify.com/pod/show/tlkthattlkpodcast/support
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Looking for ways to reinvigorate your self-worth or help instill it in others? You're in the right place. Transacting Value Podcast is a weekly, episodic, conversation-styled podcast that instigates self-worth through personal values. We talk about the impacts of personal values on themes like job satisfaction, mitigating burnout, establishing healthy boundaries, enhancing self-worth, and deepening interpersonal relationships. This is a podcast about increasing satisfaction in life and your ...
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Hi I am Mavis and welcome to Moments with Mavie! I will discuss our favorite topics of discussion like Fitness/ Health, Careers, relationships, family, Being a black woman and much more! I’m a woman who loves to talk and thought what I say is important enough to have needed a podcast ;) here we go!
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"Be as wise as serpents, but as harmless as doves." I'm definitely not aiming at taking this scripture out of context, but I believe in the grand scheme of it that it's safe for me to say that I AM MAD AS HELL! And quite frankly, I believe that anyone who loves God, loves their family, and loves to live free in our great country should also be mad as hell. And mad to the point of standing up and doing something about it! Our children are being indoctrinated and murdered! Our leaders are turn ...
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WORK IT LADY PODCAST- PODCAST FOR ALL WOMEN! SPECIAL TOPICS FOR MOMS!Hey Girl! Join the tribe! We've got something for everyone! The goal at WORK IT LADY PODCAST is to bring young ladies, single women, married women and mom's information that will help them have happier and healthier lives. The goal is to help you to think outside the box regarding everyday aspects of life that all women must navigate.Topics on women's health, women's mental health, society & culture, entrepreneurship, small ...
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UNLOCK YOUR FREEDOM PODCAST Each episode lasts 45-90 minutes Launched: July 2018 If you’re done feeling enslaved to shame, we empower you to unlock your freedom through sharing people’s stories who’ve owned their truth and overcome shame, AND we surround you with a supportive community who encourages you on your journey. Join the Freedom Family! Kiera's "Unlock Your Freedom" Story... If you’re looking to leave the shackles of shame behind and unlock the freedom that awaits you, you’ve alread ...
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Obama's Serve Up One-Two Punch for DNC KnockoutKarel Cast 24-107Michelle Obama, a powerhouse of a speaker, mother, wife and First Lady, knocked it out of the park with her inspirational, and very frank, speech at the DNC last night. She was very real...and told everyone they were going to have to DO SOMETHING. Will they listen?Then, came the "only …
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This time on Code WACK!What’s been happening on the healthcare front since California Senate Bill 770, which paves the way for a single-payer healthcare system, was passed last year? What’s the process and the timeline? What are the necessary next steps to winning single payer in the Golden State and why is it so important to achieving healthcare e…
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Ever been to a waterfront restaurant where the views are stunning but the service is... well, not so much? In this episode, Chalene shares a recent dining disaster in Newport Beach, complete with overpriced mocktails, lackluster service, a lesson on tipping, and a hilarious run-in with a group of teens who mistook her for someone a little older—wai…
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Biden Burns the House DownKarel Cast 24-106President Joe Biden in a blazing speech for almost an hour proved he is no where near done in the party. He didn't pass the torch to Kamala, he set it ablaze, taking names and having receipts. This is what 51 years of public service comes to, and it was a blaze of glory. Although, the convention still feel…
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Today’s episode tackles the critical issue of smartphone use and excessive screen time among children, specifically focusing on Generation Z, born between 1997 and 2012. As a parent to two "Zoomers," the host shares personal insights and expert research to confront the rising mental health challenges faced by today's youth. This discussion will cov…
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The guest host for today's show is Brad Bannon. Brad runs Bannon Communications Research, a polling, message development and media firm which helps labor unions, progressive issue groups and Democratic candidates win public affairs and political campaigns. His show, 'Deadline D.C. with Brad Bannon,' airs every Monday from 3-4pm ET.Brad is first joi…
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Become a Global Ambassador for Self-Worth. Text us your feedback! Have you ever felt confined to a life path that wasn’t truly yours? Listen in as we chat with Jessa Frances, who pivoted from a regimented Air Force career to a fulfilling journey of self-discovery through mindfulness and writing. Jessa opens up about the pressure of societal and fam…
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Karel Cast 24-104Kamala Seats Herself At Your Kitchen TableKitchen table issues, the real nuts and bolts of the economy, paying bills, that's where Kamala Harris is aiming with her economic plan laid out today. She wants to try and make homeownership more accessible and bring down the price of groceries. To do that, she'll have to take on the very …
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In this episode Chalene and Bret take a late-night walk together, chatting about everything from unexpected power outages to upcoming trips to California. Chalene shares her frustration with how technology—and now the weather—is still conspiring against her. They also answer some interesting and sometimes uncomfortable relationship questions from l…
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American Discontent: A Crisis of Faith, Family, and FutureKarel Cast 24-102I hold in my hand a simple grocery store receipt, but in it lies the very reason Americans are so upset this election cycle. What can politicians do about this?Everyone's up in arms about Earthquakes and it doesn't make since to me.A weatherman had a panic attack on air and …
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This time on Code WACK!How far did one man have to go to get the health insurance he needed to cover a specialized surgery in another state? Despite jumping through many hoops to even qualify to buy the coverage he needed, why did he still end up paying tens of thousands of dollars in out of pocket costs? How much would you be willing to pay for th…
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Ever have one of those days where tech just won’t cooperate? It’s all about surviving "technology hell" and why it sometimes feels like our devices are messing with us on purpose. Plus, Chalene and Bret are considering lens replacement surgery, so if you’re over 40 or have ever thought about ditching your glasses, you’ll definitely want to listen t…
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Leslie is joined by Roxanne Brown, the USW’s International Vice President at Large, who oversees the union’s public policy and legislative agenda as well as its political work. She has spent more than two decades advancing policies on Capitol Hill and with regulatory agencies on behalf of USW members. She has extensive experience in manufacturing, …
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Bikers, Be Better; $100k To Lockup Phones? What’s Your Excuse? Karel Cast 24-101Harley Davidson's CEO did a speech in which he said the company needs to do better in several areas, including DEI, diversity, equity and inclusion. Of course, MAGA bikers are now boycotting and taking issue with Harley. I'm a biker, many gay people are, and as such, we…
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The guest host for today's show is Brad Bannon. Brad runs Bannon Communications Research, a polling, message development and media firm which helps labor unions, progressive issue groups and Democratic candidates win public affairs and political campaigns.His show, 'Deadline D.C. with Brad Bannon,' airs every Monday from 3-4pm ET. Brad is first joi…
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Become a Global Ambassador for Self-Worth. Text us your feedback! Ever wondered how empathy can transform a military career? Join us on Transacting Value as we sit down with Jon Malek, host of the Headlines in History podcast, who opens up about his extraordinary journey from a middle-class upbringing in upstate New York to a distinguished career i…
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In this episode, we dive deep into the back-to-school season, a time both exciting and daunting for parents and children alike. As some families have already begun the new academic year, the focus shifts to establishing a productive morning routine—one that sets the tone for a successful day ahead. Benjamin Franklin famously said, "By failing to pr…
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Leslie is joined by Scott Paul, President of the Alliance for American Manufacturing (AAM), a partnership established by some of America’s leading manufacturers and the United Steelworkers union. The two discuss how Team USA athletes at this year's Olympic Games in Paris came to wear opening and closing ceremony uniforms that have been 100% exclusi…
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Want to boost your mood and energy naturally? In this episode Chalene Johnson reveals seven key habits that can elevate your mood and enhance your energy without medication or energy drinks. Chalene's simple yet powerful habits can lead to higher energy levels, a better mood, and a more fulfilling life. Tune in to discover how small tweaks in your …
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TAYLOR TERRORISTS ARRESTED; Bi Impossible to Date? Karel Cast 24-99Three people wanted to terrorize Taylor's concert...why? Israel, Iran and the drama of the Middle East. And it is Drama. And when will it stop?Online controversy over dating Bi man or woman. Would you? Why or why not?Covid is now the #10 cause of death and the #1 and #2 could almost…
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Do You Choose Your Death? Will Trump Flee? Karel Cast 24-98The death of a friend has me thinking, do we ultimately choose our deaths? Donald Trump is losing the election. He knows he faces real jail time if Kamala wins. Will he flee?What is a house worth, really? And why isn't that reflected in the price?Watch on YouTube and listen wherever you get…
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This time on Code WACK!Imagine having to fight with your HMO insurer about compensating your surgeon who doesn't belong to your provider network, but happens to be a specialist in a particular procedure that you want because it has fewer side effects. Could you afford to cough up a few thousand dollars to pay the surgeon while hassling with your HM…
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In this week's episode, Chalene gets raw and real about her relationship with alcohol, a topic she delved into last week. Since then, she's received a flood of questions, so today she’s answering them and clearing up misconceptions that have sparked significant interest and engagement. Whether you're rethinking your own drinking habits, curious abo…
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Walz Waltzes In Surprising VP Pick; England Torn By Racism Karel Cast 24-96Tim Walz, governor of Minnesota, is the new VP pick for Kamala Harris. A teacher, a veteran and an outspoken Trump critic, will his brash be enough to sway voters back to Harris from Trump? Let's seeEngland remains torn by White Nationalism as violence spreads. As some are p…
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I’ll bet The Donald would like to have his Veep appointment (anointment?) back. JD Vance was supposed to be a weapon in their war against O’l Joe, but now that the orthopedic shoe is on the other foot, it’s clear they needed to go a different way. I know Trump wanted that Tech Bro money, but he got a lot more than he bargained for. Whether you’re a…
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The guest host for today's show is Brad Bannon. Brad runs Bannon Communications Research, a polling, message development and media firm which helps labor unions, progressive issue groups and Democratic candidates win public affairs and political campaigns. His show, 'Deadline D.C. with Brad Bannon,' airs every Monday from 3-4pm ET.Brad is first joi…
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INFJ’s are one of the rarest types representing less than 1% of the population. Today my interview is with Elizabeth Reed Watkins who just published a memoir of her life growing up in Maine entitled the Maine Thing. We will discuss how she parents her four very different kids and she gives advice for parents with an INFJ child. She is also an Ennea…
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White Nationalism Turns Ugly in UK And More Today's Karel Cast 24-95It appears many of the White people that descended from colonialist don't want to be colonized themselves by immigrants. Isn't that rich. And they are destroying their own country and lives over misinformation and hatred.80% of us die in hospitals when 100% of us want to die at hom…
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Become a Global Ambassador for Self-Worth. Text us your feedback! What if life's most challenging moments could become your greatest sources of strength and joy? Join us as we uncover the extraordinary journey of James Kuszkowski, affectionately known as Uncle Jimmy. From his service in the United States Air Force to his inspiring recovery from a m…
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Everything in moderation, right? Maybe you exercise regularly and watch what you eat but you also enjoy the occasional glass of wine. Maybe you want to enjoy alcohol a few times a week, in moderation. Is it possible to enjoy a drink and still hit your physical goals? Is all alcohol toxic? Are some alcohols less toxic than others? Does alcohol consu…
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NABJ A Glorious Train wreck; USA is D U M B ; Dining Out Woes Karel Cast 24-93Trump spoke at the NABJ, Black Journalists and it was a glorious train wreck. Why did they invite him? Why do we always give deference to the other side, if the other side is evil?A map of the the states with the highest and lowest IQ is out and America is 29 in the world…
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Why did California’s latest single payer bill fail and what can we do about it? How can the public learn the truth about how much they could save with unified financing when deep-pocketed corporations keep lobbying legislators against it? What will it take to make Medicare for All a reality once and for all? To find out, we asked Jodi Reid, executi…
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Join Chalene as she takes you from Amsterdam to London and finally New York, sharing fun travel stories and quirky cultural differences between U.S. and U.K. men. Plus, hear all about her crafty adventures, including a mad dash dress alteration in an Uber and some behind-the-scenes prep for Royal Ascot. Chalene also gets real about navigating pub c…
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Our president did the right thing. He’s a decent man who put country over self, and stepped away from his reelection bid. His opponent, an indecent man would never—could never—put country over himself. The indecent man thought he’d have a cakewalk to another term in the White House, but he’s about to get schooled by an underestimated woman. Here’s …
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FEUDAL AMERICA; No More Voting? ; Southport Tragedy Karel Cast 24-91It dawned on me while walking the other day; we are still our ancestors. We are all still working to make the rich richer. Everything we do is to make someone rich. Grocery shopping, transportation, clothes, all of it, education, it's all to make CEO's and owners rich. Working poor…
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The guest host for today's show is Brad Bannon. Brad runs Bannon Communications Research, a polling, message development and media firm which helps labor unions, progressive issue groups and Democratic candidates win public affairs and political campaigns. His show, 'Deadline D.C. with Brad Bannon,' airs every Monday from 3-4pm ET.Brad is first joi…
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Do you have a child who is facing college in the next few years or a child who has dropped out? Many students drop out of college early because they weren’t ready. Maybe you know that the classroom is not your child’s happy place or your child hasn’t done their best in school. This episode discusses how college is not the only path to consider for …
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Olympic Opening Wows; Excessive Force? Biden's DOA Proposal Karel Cast 24-90The Opening Ceremony of the Olympics was perhaps the best I have ever seen. It celebrated all things French, and Americans seem to have an issue with the fact that there are other cultures that are more advanced socially than we are. Also, is your nationality also your heri…
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Become a Global Ambassador for Self-Worth. Text us your feedback! What truly drives workplace happiness? Discover the profound impact of personal values on business success with Valerie Alexander, a celebrated author and speaker. Valerie, with her rich tapestry of experiences—from Silicon Valley law to caregiving for her mother—offers invaluable in…
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In this episode of The Chalene Show, Chalene Johnson shares her favorite exercise, walking, and reveals seven game-changing strategies to maximize weight loss through walking. Tune in to learn how to boost your step count, tackle inclines, and even incorporate fun tools like walking sticks and weighted vests. Discover how to elevate your walking ro…
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