Hi, it‘s Ted Stryker from ALT 98.7 in Los Angeles. Each episode, I welcome into my house, all of our favorite musical artists and entertainers for a deep dive on their career, life, current projects, and just an overall fun hang. Tuna on Toast is also available on Youtube.
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Welcome to King of the Ride, hosted by Ted King. A professional road racer turned gravel, I sometimes win bike races, but more than anything it‘s the gravel community that makes me happy. Slinging maple syrup, leading rides, hosting camps, and just enjoying life on two wheels, I now have the chance to chat with athletes, entrepreneurs, and all walks-of-life who love the bicycle. Hop on board and please enjoy the ride!
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Safety Third is a weekly show hosted by William Osman, NileRed, The Backyard Scientist, Allen Pan, and a couple other YouTube "Scientists". Sometimes we have guests, sometimes it's just us, but always: safety is our number three priority.
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Truth Be Told: is just what it is,about personal truths, personal perspectives and understanding of our Society. According to Ted❤️. Instagram:https: //www.instagram.com/invites/contact/?i=f3r4yti59i0m&utm_content=i0gv7g4 YouTube:https://www.youtube.com/channel/UC304aCQwKdAmyM2UPWYf6_w Twitter: Check out Truth be told By Tedd.O (@be_tedd): https://twitter.com/be_tedd?s=09 Support this podcast: https://podcasters.spotify.com/pod/show/BRWT/support
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Clarity. Focus. Consistency. Hallmarks of championship athletes. And hallmarks of the most successful men in business and life. How can you claim those traits in your life now? You want to make lots of money, have a great marriage, and be a dedicated father while crushing fitness goals along the way but maybe you feel like you're always shortchanging at least one area. Or maybe you feel like you want to be more consistent. More focuses. Maybe you just need a clear vision for what your future ...
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Master Your Day: 8 Strategies to Get More Done in Less Time
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#480 Master Your Day: 8 Strategies to Get More Done in Less Time ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY You’re not stuck— your time management is. Here are 8 ways to fix it. What is “Reverse Time Management?” Does your to-do list grow faster than your progress? It’s time to get out of th…
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Episode 142: Luke Lamperti -- Professional Cyclist
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Luke immediately proved his worth stepping into the World Tour, coming third in his first ever race with Soudol Quick-Step having helped deliver his teammate to the victory. He finished 7th at Kuurne Brussels Kuurne, won a stage of Czech Tour, and has a boatload of results coming up through the ranks prior to this year, including back to back to ba…
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How I Gained 15 Hours Back Per Week By Breaking Through the Efficiency Trap
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#479 How I Gained 15 Hours Back Per Week By Breaking Through the Efficiency Trap ----- Time is the only thing you can’t scale— so why not manage it like your top asset? You can’t make more hours in the day, but you can hack the ones you have. How? Tune in as I reveal time management hacks that’ll make you the master of your minutes. In this 2-part …
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Episode 141: UCI Gravel Worlds with the Kings -- Laura and Ted Talk Belgian Gravel
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In particular, "Brussels Gravel" is on topic today. There has been lots of chatter about the course itself. The less than enthusiastically dubbed bike path world championships. In this conversation, Laura and Ted break down their perspectives on the course itself and what Belgium has to offer; the astounding level of World Tour competition (looking…
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In this MINI episode of Tuna on Toast, Stryker talks to Matt and Brad Shultz from the band Cage the Elephant. In 2024, Cage the Elephant released their sixth album, Neon Pill, and Matt and Brad give Stryker all the details on how it was made. Neon Pill was especially important for Matt, their lead singer, who suffered through years of psychosis bef…
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Creating Your Future: Bo Eason on Why Living Your Dream Starts Before You "Make It"
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#478 Creating Your Future: Bo Eason on Why Living Your Dream Starts Before You "Make It" ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY From small-town farm boy to NFL and Broadway star—Bo Eason didn’t just dream; he conquered. What does a 9-year-old with a big dream, a crayon, and a piece of pa…
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Tuna on Toast w The Last Dinner Party - Abigail Morris
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In this episode of Tuna On Toast, Stryker chats with Abigail Morris, frontwoman of The Last Dinner Party. This U.K. band has quickly become popular all over the globe thanks to songs like "Sinner" and "Nothing Matters", and Abigail tells Stryker all about their rise in fame. The Last Dinner Party only played a handful of shows before getting offere…
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Tuna on Toast w Jim Lindberg - Pennywise
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In this episode of Tuna on Toast, Stryker interviews Pennywise singer Jim Lindberg. Jim shares an array of stories from Pennywise history, from chaotic early shows, to landing their songs in surf videos (shoutout Greg Browning and Taylor Steele), to on-tour pranks. How did Brett Gurewittz from Bad Religion influence Pennywise? What was the early So…
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The Myth of Busy: How to Be Productive Without Burning Out
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#477 The Myth of Busy: How to Be Productive Without Burning Out ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY Imagine working 20% less and earning the same amount. How I learned to be effective vs being busy. Imagine working fewer hours but getting more done— sounds impossible, right? I thought…
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Tuna on Toast w The Offspring - Dexter and Noodles
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In this Tuna on Toast episode, Stryker welcomes Dexter Holland and Noodles from The Offspring. The guys chat about the brand new album, SUPERCHARGED. Dexter talks about his first time ever playing with Noodles in his living room and why they love being in a band. Dexter tells Stryker how the song "Bad Habit" was inspired while also discussing the p…
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No Deposit, No Return: John Naber’s Formula for Olympic Success
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#476 No Deposit, No Return: John Naber’s Formula for Olympic Success ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY If you’re not willing to pay the price, you’re not entitled to the reward. What are you willing to give to get what you want? What if the secret to achieving your biggest dreams wa…
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Episode 140: Jessie Diggins -- Olympic and World Champion
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Jessie Diggins' name is synonymous with success for US cross country skiing. She broke the drought for all of American skiers as she and Kikkan Randall (episode 36) won the first gold medal for the United States in 2018. Jessie is a four time Olympic medalist, a six time world champion medalist, an author, and activist working with The Emily Projec…
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The 3-Step Method to Designing a Career You Love Featuring Stanford Design Professor Bill Burnett
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#475 The 3-Step Method to Designing a Career You Love Featuring Stanford Design Professor Bill Burnett ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY Ever wonder why 68% of people hate their jobs— and more importantly, how you can break free from that statistic? Money vs. Meaning? You can design…
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The Real-Life Ted Lasso: How Steve Tashjian Built High-Performance Teams from Everton to the World Cup
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#474 The Real-Life Ted Lasso: How Steve Tashjian Built High-Performance Teams from Everton to the World Cup ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY Pressure exposes the weak, but it sharpens the prepared. How are you preparing today? Want to lead like Ted Lasso? Learn from the guy who did…
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Why All Success Starts with Clarity and How to Get It
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#473 Why All Success Starts with Clarity and How to Get It ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY You don’t need a time management hack— you need clarity. Goal-setting without clarity is running in circles. Ever feel like you're pushing 100 miles an hour but getting nowhere? Are you stuc…
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Episode 139: Sam Boardman -- Professional Cyclist & The Rookie Report-er
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Smack in the middle of finding success (and the yellow jersey!) at the Green Mountain Stage Race, I wanted to sit down and talk with Sam Boardman about all things contemporary professional cycling. From his days at UCLA through the wild times at Wildlife Generation and Legion, right up through the present in his impressive European debut with Proje…
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Nobody is Coming to Save You: Scott Mann’s Guide to Leadership
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#472 Nobody is Coming to Save You: Scott Mann’s Guide to Leadership ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY Stuck in a low-trust environment? Scott Mann has been there— and he’s got a plan to help you navigate it. What if I told you that your biggest leadership challenge isn’t what you th…
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Reclaiming Your Day: 7 Lessons from a Two-Week Time Audit
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#471 Reclaiming Your Day: 7 Lessons from a Two-Week Time Audit ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY What if you could reclaim hours of your day lost to distractions and low-value tasks? I did— now let me tell you how you can, too. Ever feel like you're sprinting through life but still …
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Episode 138: Joris Nieuwenhuis -- Professional Cyclist
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Welcome one of the world's very best at cyclocross (and pretty handy on all types of bikes), Joris Nieuwenhuis! Joris is a multi-time national champion of cyclocross for the Netherlands, he earned a silver medal at the 2023/24 UCI cyclocross world championships, he's raced the Tour de France twice, has won on the World Cup stage, and plenty of othe…
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Olympian David Karasek’s Proven Strategies for Overcoming Performance Anxiety #Olympics
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#470 Olympian David Karasek’s Proven Strategies for Overcoming Performance Anxiety #Olympics ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY If Roger Federer and Michael Phelps use it, you should too! Find out the mindset tricks that elite athletes swear by. What happens when you walk into a room…
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Tuna on Toast w St. Vincent - Annie Clark
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Welcome to another episode of Tuna on Toast with Stryker featuring the fantastic musician, St. Vincent! If you have not listened to her latest album titled All Born Screaming, start with song 1 and listen all the way through! SHe's released 7 studio albums so far in her career. Her songwriting and style and personality and attitude and strength and…
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Live Like a Pro: Structure Your Day Like an Elite Athlete
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#469 Live Like a Pro: Structure Your Day Like an Elite Athlete ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY Want to perform at your best? Structure your day like an elite athlete! How do elite athletes like LeBron James and Lionel Messi fit everything into their day? Let’s break it down! You h…
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In this episode, Stryker welcomes the great songwriter, singer and performer...Hardy, to the Tuna on Toast podcast. Stryker and Hardy cover everything from growing up in Mississippi then moving to Nashville and why his Dad playing the song "Alive" from Pearl Jam was so inspirational. The guys discuss the rock influences in his life as well why and …
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Rescue Roulette: Harrowing Stories & Life Lessons From Coast Guard Rescue Pilot Fletcher Brown
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#468 Rescue Roulette: Harrowing Stories & Life Lessons From Coast Guard Rescue Pilot Fletcher Brown ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY Feel the adrenaline rush as retired Coast Guard pilot Fletcher Brown takes you inside his wildest rescues and shares some life lessons along the way!…
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Episode 137: Adam Roberge -- Professional Gravel Racer (🇨🇦 National Champion!)
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Adam Roberge is on a tear. By my count, he's won the past three consecutive races, four out of the past five, plus plenty more to his tally this year alone. Today we'll talk about all the things you might imagine, the two of us racing together and landing in identical spots on consecutive weekends, how he got into cycling, what's happening with the…
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Behind the Glory: Olympians' Guide to Overcoming Setbacks and Finding Success
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#467 Behind the Glory: Olympians' Guide to Overcoming Setbacks and Finding Success ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY From training disasters to podium finishes, hear how Olympians turn setbacks into triumphs, and how you can too. The real path to gold! Listen as Olympians discuss th…
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My Squirrel Has Brain Damage - Safety Third 119
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Patreon: https://www.patreon.com/safetythird Merch: https://safetythird.shop YouTube: https://www.youtube.com/@safetythird/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBởi Safety Third
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Inside the Medal of Honor Institute: Dr. Kevin Basik on Extraordinary Leadership and Bravery of MOH Recipients
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#466 Inside the Medal of Honor Institute: Dr. Kevin Basik on Extraordinary Leadership and Bravery of MOH Recipients ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY The Medal of Honor is the United States' highest award for military valor in action. In this episode, Dr. Kevin Basik of the Medal of…
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Math Haters vs Math Nerd - Safety Third 118
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Patreon: https://www.patreon.com/safetythird Merch: https://safetythird.shop YouTube: https://www.youtube.com/@safetythird/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBởi Safety Third
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