J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
…
continue reading
1
Olympia Physique Breakdown - J3U Podcast // Eps.147
50:22
50:22
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
50:22
In this episode, John and Luke breakdown John's shots from the Olympia! Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/f…
…
continue reading
1
3 PED's to Not Use This Offseason - J3U Podcast // Eps.146
25:02
25:02
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
25:02
In this episode, John and Luke talk through some key mistakes to avoid when entering the post show phase. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optim…
…
continue reading
1
Maximizing the MiniCut to Growth Phase Transition - J3U Podcast // Eps.145
26:54
26:54
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
26:54
In this episode, John and Luke talk through the best way to transition from your minicut back into growing. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Opt…
…
continue reading
1
Post Show Mistakes to Avoid - J3U Podcast // Eps.144
35:47
35:47
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
35:47
In this episode, John and Luke talk through some key mistakes to avoid when entering the post show phase. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optim…
…
continue reading
1
What to Do: Prejudge to Finals - J3U Podcast // Eps.143
28:31
28:31
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
28:31
In this episode, John and Luke discuss what you should be doing between prejudging and finals. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization htt…
…
continue reading
1
IIFYM is Ruining Post Show - J3U Podcast // Eps.142
23:47
23:47
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
23:47
In this episode, John and Luke discuss how IIFYM might be killing your progress post show. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https:/…
…
continue reading
1
Grow More This Offseason - J3U Podcast // Eps.140
26:42
26:42
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
26:42
In this episode, John and Luke breakdown key tenets to know in order to grow during your next offseason. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimi…
…
continue reading
1
Grow Between Shows - J3U Podcast // Eps.141
33:33
33:33
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
33:33
In this episode, John and Luke discuss if growing between shows is viable, and how you can take advantage of that time frame the best. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.…
…
continue reading
1
Perfecting the Upper/Lower Split - J3U Podcast // Eps.139
25:01
25:01
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
25:01
In this episode, John and Luke teach you exactly how to attack the upper/lower split for your needs. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimizati…
…
continue reading
1
Growing a Business & Physique - J3U Podcast // Eps.138
31:01
31:01
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
31:01
In this episode, John and Luke talk about the realities and challenges of growing both a business and your physique at the same time. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.c…
…
continue reading
1
PEDs That Backfire on Prep - J3U Podcast // Eps.137
28:04
28:04
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
28:04
In this episode, John and Luke discuss specific PEDs that may not benefiting you when it comes time to prep. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Op…
…
continue reading
1
Stop Doing Pump Workouts - J3U Podcast // Eps.136
27:30
27:30
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
27:30
In this episode, John and Luke discuss pump sessions and why you should not be doing them. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https:/…
…
continue reading
1
Science is Ruining Bodybuilding - J3U Podcast // Eps.135
31:09
31:09
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
31:09
In this episode, John and Luke combat the notion that research, studies, and numbers are what create results and help to find a balance between research and anecdote to push the needle forward and deliver the best results possible. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links belo…
…
continue reading
1
Vancouver Pro Win - J3U Podcast // Eps.134
28:01
28:01
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
28:01
John won his pro show and is headed to the Olympia! Listen in as we recap and talk through the next steps in preparation for the ⭕️ On a side note, we apologize for Luke's audio - we had an issue with the file so what you're hearing is the built-in camera audio. Thanks for watching! Want to learn how we create world-class athletes or become one you…
…
continue reading
1
Best Bodybuilding Training Split - J3U Podcast // Eps.133
24:06
24:06
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
24:06
In this episode, Luke and John breakdown the very best training split to be an elite bodybuilder. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.…
…
continue reading
1
Peak Week Myth Busters - J3U Podcast // Eps.132
25:41
25:41
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
25:41
In this episode, Luke and John breakdown various myths across the industry regarding peak week and give insight on what you should do instead. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied H…
…
continue reading
1
Peak Week Water Cuts - J3U Podcast // Eps.131
35:47
35:47
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
35:47
In this episode, Luke and John talk through water manipulation during peak week. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/ap…
…
continue reading
1
Multi-Show Nutrition Set Up - J3U Podcast // Eps.130
29:09
29:09
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
29:09
In this episode, Luke and John discuss how to manage your nutrition for multiple shows. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel…
…
continue reading
1
Peaking Before Peak Week - J3U Podcast // Eps.129
28:34
28:34
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
28:34
In this episode, Luke and John discuss what you can do if you get ready early ahead of your show Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.c…
…
continue reading
1
Adjusting Training For Peak Week - J3U Podcast // Eps.128
29:09
29:09
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
29:09
In this episode, Luke and John talk about how you should adjust your training heading into peak week as we enter peak week for John's showing in the Toronto Pro this upcoming weekend! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 Univ…
…
continue reading
1
Coaching from a Distance: Nailing Show Day Peaks - J3U Podcast // Eps.127
34:23
34:23
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
34:23
In this episode, Luke and John dive into how to effectively coach from afar as a whole and especially during the peaking process. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Op…
…
continue reading
1
Trialing Peak Week - J3U Podcast // Eps.126
35:58
35:58
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
35:58
In this episode, Luke and John discuss the importance of trialing your peaks so you don't blow it on stage. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3u…
…
continue reading
1
3 Sacrifices for a Great Physique - J3U Podcast // Eps.125
29:23
29:23
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
29:23
In this episode, Luke and John discuss 3 things you need to make happen in order to bring the most out of your physique. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimizatio…
…
continue reading
1
How to Start a Contest Prep Diet - J3U Podcast // Eps.124
24:08
24:08
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
24:08
In this episode, Luke and John discuss everything you need to consider when setting up your initial diet for prep. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization http…
…
continue reading
1
Top 3 Mini Cut Mistakes - J3U Podcast // Eps.123
24:43
24:43
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
24:43
In this episode, Luke and John cover the top 3 mini cut mistakes you can make. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/appl…
…
continue reading
1
Enhancing Insulin Sensitivity - J3U Podcast // Eps.122
29:41
29:41
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
29:41
In this episode, Luke and John discuss everything around the popular topic of insulin sensitivity. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university…
…
continue reading
1
Staying Fertile While Bodybuilding - J3U Podcast // Eps.121
21:36
21:36
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
21:36
In this episode, Luke and John talk about an ever-elusive question in the sport - how to stay fertile while bodybuilding. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimizati…
…
continue reading
1
Building a Classic Physique ft. Braeden Kardash - J3U Podcast // Eps.120
37:40
37:40
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
37:40
In this episode, J3U coach Braeden Kardash joins the podcast to discuss what it takes to build a top notch classic physique. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimiz…
…
continue reading
1
Banning Cheat Meals - J3U Podcast // Eps.119
29:39
29:39
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
29:39
In this episode, Luke and John discuss the concept of cheat meals within bodybuilding and prep and how to better approach off plan meals. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypert…
…
continue reading
1
4 Coaches to Fire TODAY - J3U Podcast // Eps.118
33:41
33:41
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
33:41
In this episode, Luke and John discuss categories of coaches and influences to look out for that may be more toxic for your process than they are helpful. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.c…
…
continue reading
1
Busting Female Fat Loss Stalls with Jamie Granville - J3U Podcast // Eps.117
45:33
45:33
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
45:33
In this episode, J3U coach Jamie Granville joins the podcast to talk about breaking through fat loss stalls for females. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimizatio…
…
continue reading
1
The Ultimate Push Pull Legs Routine - J3U Podcast // Eps.116
28:59
28:59
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
28:59
In this episode, Luke and John discuss the superior PPL setup. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/…
…
continue reading
1
Offseason PED Myths - J3U Podcast // Eps.115
29:49
29:49
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
29:49
In this episode, Luke and John dive into offseason PED myths, what to avoid and what to consider.Bởi John Jewett III
…
continue reading
1
Best & Worst PEDs on Prep - J3U Podcast // Eps.114
32:24
32:24
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
32:24
In the final installation of this series, John and Luke discuss the best and worst PED's to use on prep.Bởi John Jewett III
…
continue reading
1
Cardio to Retain Muscle During Fat Loss - J3U Podcast // Eps.113
32:00
32:00
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
32:00
In the third installation of this series, John and Luke dive into cardio and how to approach and maximize your cardio strategies to retain muscle.Bởi John Jewett III
…
continue reading
1
Nutrition to Retain Muscle During Fat Loss - J3U Podcast // Eps.112
32:27
32:27
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
32:27
In this episode, John and Luke dig into the nuts and bolts of how to set up your nutrition to ensure you hold on tightly to that hard earned muscle during prep or your fat loss phase.Bởi John Jewett III
…
continue reading
1
Training to Retain Muscle During Fat Loss - J3U Podcast // Eps.111
32:27
32:27
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
32:27
In this episode, John and Luke discuss how to retain as much muscle as possible during either a fat loss phase or prep through changes in exercise selection, volume, and fatigue management.Bởi John Jewett III
…
continue reading
1
Creating the Worst Physique Coach - J3U Podcast // Eps.110
40:04
40:04
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
40:04
In this episode, John and Luke discuss the qualities of an all-time bad physique coach, while also addressing points that can really up your game as a coach.Bởi John Jewett III
…
continue reading
1
Female Peak Week Made Simple - J3U Podcast // Eps.109
37:38
37:38
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
37:38
In this episode, John and Luke break down the female peak across the multiple variables included, troubleshooting, and nailing the look.Bởi John Jewett III
…
continue reading
1
The Pre Prep Phase - J3U Podcast // Eps.108
32:28
32:28
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
32:28
In this episode, John and Luke discuss the phase before the prep, how to set it up, what to consider, and how to maximize this phase so that your prep starts off with a bang.Bởi John Jewett III
…
continue reading
1
Navigating Stalled Lifts - J3U Podcast // Eps.107
18:35
18:35
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
18:35
In this episode, John and Luke discuss how to bust through lifting stalls, the variables to account for and troubleshooting for whenever you run into stalls.Bởi John Jewett III
…
continue reading
1
Are Your Reps Effective? - J3U Podcast // Eps.106
38:06
38:06
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
38:06
In this episode, John and Luke the efficacy of your reps - how and when to maximize them, and every variable that effects your reps actually are.Bởi John Jewett III
…
continue reading
1
Train as Frequently as Possible - J3U Podcast // Eps.105
24:35
24:35
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
24:35
In this episode, John and Luke discuss training frequency, volume distribution, and the best route for maximum hypertrophy.Bởi John Jewett III
…
continue reading
1
Interview with Charlie Johnson - J3U Podcast // Bonus Episode
37:17
37:17
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
37:17
In this episode, Luke interviews Charlie Johnson who has been hugely successful in building large scale fitness businesses while creating lasting impact across the industry.Bởi John Jewett III
…
continue reading
1
Offseason Trifecta: HGH, Insulin & Metformin - J3U Podcast // Eps.104
27:27
27:27
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
27:27
In this episode, John and Luke talk through the offseason trifecta, how to manage each and offer perspectives and anecdote to help you maximize this combo.Bởi John Jewett III
…
continue reading
1
Estrogen Control & Masteron - J3U Podcast // Eps.103
31:49
31:49
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
31:49
In this episode, John and Luke discuss estrogen management, Masteron, their use cases, and the demonization around them.Bởi John Jewett III
…
continue reading
1
New Client PED Design - J3U Podcast // Eps.102
25:00
25:00
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
25:00
In this episode, John and Luke discuss assessing a new client, what to look for, and where you should start when implementing a stack design.Bởi John Jewett III
…
continue reading
1
Getting Huge on Thanksgiving - J3U Podcast // Eps.101
33:48
33:48
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
33:48
In this episode, John and Luke talk about about how to jacked on Thanksgiving! Legs, desserts, naps, and much more are covered in today's podcast.Bởi John Jewett III
…
continue reading
1
How to Build an X- Frame Physique - J3U Podcast // Eps.100
36:16
36:16
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
36:16
In the 100th episode of the J3U Podcast, John and Luke teach you how to build an X frame physique just like what we saw at the Olympia.Bởi John Jewett III
…
continue reading
1
Astrid Naranjo: Sustainable Dieting in Bodybuilding - J3U Podcast // Eps.99
1:00:24
1:00:24
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
1:00:24
In this episode of the J3U Podcast, John and Luke are joined by Astrid Naranjo, also known as @antidiet_dietitian on Instagram to discuss sustainable dieting in bodybuilding. To find Astrid and all the wonderful utility she offers to the industry, check out the links below! Work with Astrid: astridnaranjo.typeform.com Mastering the Basics Ebook: ht…
…
continue reading