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Hey Sis, Eat This

Courtney Harrow & Whitney Wolder

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Hey Sis, Eat This is a celebration of food, entertaining, and funny family tales hosted by sisters, Courtney & Whitney. Inspired by their mom, AKA Momma Ashley, a caterer who happens to know a thing or two about eat’n, drink’n, and tell'n stories! The sisters gather each week to gab about funny Momma Ashley stories, the hits and misses of their weekly menus, and parties thrown. Sibling guests join them to recount funny stories of holiday celebrations, family trips, and what it was like at th ...
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The One Recipe

American Public Media

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From the team that brought you The Splendid Table at APM Studios, The One Recipe is a pod devoted to that one recipe you keep in your back pocket. The one you send to friends, make for your mom, the one you entirely depend on because you know it’s going to work. We’re here to help you build up an arsenal of fast, simple and crowd-pleasing recipes, one episode at a time. Whether you’re cooking in a tiny kitchen and eating for one, or cooking breakfast, lunch, dinner and brunch during a weeklo ...
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This episode is nothing short of fascinating where sisters Subha and Priya join us for an in depth conversation about family roots, unique childhood experiences, and the culinary traditions that have shaped their identities. They share their stories of growing up as first generation American kids with Indian parents who prioritized preserving cultu…
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In this delightful episode of Hey Sis Eat This, we welcome half-sisters Natasha Gregson Wagner and Poppy Wall for an intimate conversation about family, food, and the magic of shared experiences across continents. Growing up on different sides of the Atlantic, these sisters have a unique bond despite being raised in two distinct worlds—Natasha in t…
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We’re back from our summer hiatus, and Season 3 of Hey Sis, Eat This is kicking off stronger than ever! To launch this exciting new season, we’re joined by none other than Monique Volz—blogger, media personality, and now, cookbook author of The Ambitious Kitchen. Monique, whose middle name might as well be "Ambitious," shares the story behind her r…
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Join Courtney and Whitney as they roll out the red carpet for the ultimate birthday queen—Momma Ashley! This special episode celebrates 75 years of Momma Ashley’s signature wit, wisdom, and wild times. From an epic birthday trip to Charleston to topless sunbathing mishaps in Italy, the sisters share their favorite memories of their fabulous Momma. …
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In the latest episode of Hey Sis, Eat This, Courtney and Whitney dive right into their Labor Day weekend adventures. While Whitney spent her time making enchilada drop-offs for friends—Courtney had a different kind of food experience at the Malibu Chili Cook Off. She shares her surprise at the carnival-like event, complete with rides and a hefty $4…
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This week on Hey Sis, Eat This, Whitney and Courtney bring the laughs with stories from their latest adventures. Whitney’s horseback riding tales lead to the discovery of "horsey elbow," and Courtney fills us in on her jam-packed weekend of back to school mom parties. The sisters also brainstorm a fun fish and chips appetizer that’s sure to be a hi…
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Grab your espresso martinis and join Courtney and Whitney as they savor the last days of summer in this special re-release episode of Hey Sis, Eat This! The sisters dive into their latest kitchen triumphs, including Courtney's epic five-pound tenderloin and Whitney's secret to the crispiest air fryer baked potato. But it's not all fun and games—Cou…
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It’s another celebration on Hey Sis, Eat This! We’re honoring The Mother of French Cuisine, Julia Child, by dressing up as our queen of cooking on her birthday. Inspired by a recent free lunch Whitney received, the sisters celebrate Julia Child and her impact on the culinary world. We then plan a menu for Courtney’s Summer BBQ that includes zesty c…
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We're back with a brand new intro to one of our classic episodes! Courtney and Whitney kick things off by sharing the latest on their recent California escapades—from hosting a women’s marketing panel in the serene Ojai Valley to navigating the chaos of LA life. Think chauffeuring teens to Summer camps, braving the madness of Universal Studios (ser…
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On this encore episode, Courtney and Whitney close out Christmas in July. Whitney decides to deck the walls of her podcast studio with Christmas decor and belt out the ultimate Mariah Carey holiday hit. Courtney is really feeling this holiday when she proclaims "I love Christmas in July. I feel so free. I don't have to put up a Christmas tree. I do…
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Hey Sis, Eat This is on a little break but that doesn't stop us from celebrating Christmas in July! You might recall in Season 2: Ep 1, Courtney announced that she will no longer be celebrating Christmas in December after 10-20 years of Christmas Chaos. Instead, Whitney suggested celebrating in July. So as the saying goes... We've had so many guest…
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Hey Sis listeners, we're back with a special treat! 🌞 Whitney and Courtney kick off this Encore Episode with an intro about still enjoying their summer vacations, sharing hilarious family moments and reminiscing about childhood days spent poolside. 🏊‍♀️👙 Whitney spills about a playful jab from mom about her "pasty" skin, leading to laughs about tan…
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While we’re on a well-deserved vacation, we're bringing back one of our most unforgettable episodes! Join us for a re-release of S1, Ep 24 “Stars, Stripes & Strippers,” a wild and heartwarming celebration of one Momma who deserves a medal of honor! Siblings Amanda and Jonathan Williamson were raised on Air Force bases worldwide by their USAF Colone…
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Ever wondered what happens when you mix shortbread, crystals, and a sprinkle of family magic? Join us as we dive into the deliciously whimsical world of Jodi Mannis, founder of the Good Vibes Cookie Company, and her partner in cookie crime, sister Stacey! In this episode, we chat about the inspired beginnings of Jodi's hand-painted, crystal-designe…
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It’s our 2nd annual Father’s Day celebration and we couldn’t be more thrilled to welcome back to the show, our own amazing father, Daddy (Glenn) Ashley. One of the best story tellers we know, he does not disappoint in this weeks episode as we listen to and then breakdown some of the best “dad stories” we’ve heard on this show. From quirky dinner ta…
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After days without power, last week, Whitney’s back in business but has majorly pissed of Momma Ashley in the midsts of trying to help her salvage her freezer items. Courtney's in summer mode, grilling shrimps on the barbie and cooking for herself because no one in her family appreciates her food. Then, get ready for a crispy, crunchy, interview wi…
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We almost didn’t make it on air this week due to turbulent Texas weather that left Whitney without electricity for days! But thanks to their electric truck by Rivian supplying power to their whole neighborhood, the show is able to go on. And that is a wonderful thing considering we have on two extraordinary sisters, Julia Martin, host of the Dream …
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Whitney and Courtney welcome Amy Cohen Epstein, the inspiring president and executive director of the Lynne Cohen Foundation and host of the women’s wellness podcast, The SEAM. Amy, who founded the organization with her siblings, shares her journey from losing her mom, Lynne, at the age of 21 to creating a nonprofit organization in her honor. The f…
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It’s a Sis - Ter celebration today as Courtney & Whitney team up with the Sis & Tell Podcast co-hosts and sisters, Alison and Amanda Goldstein. These truly hilarious sisters will leave you wondering who’s interviewing who as they delve into Courtney and Whitney’s parents divorce, their commitments to podcasting together and how they all share a lov…
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It mine as well be Christmas in May because we are celebrating our favorite holiday, Mother's Day! There might only be one Nationally recognized day dedicated to the incredible women who raised us, but on this show we like toast all the Momma's of the world every day. It wouldn't be a Mother's Day episode without the star of the show, Momma Ashley!…
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Join sisters Alex Pfeifer & Sabrina Chazen as they bring the heat to this weeks episode of Hey Sis, Eat This. Fireworks explode as these two dynamic women dish out tales of meals, Momma, and memories from their vastly different perspectives. Alex, a powerhouse in Los Angeles real estate, and Sabrina, a trendsetting fashion influencer, both share a …
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Today, we have the pleasure of hosting a culinary powerhouse and beloved Food Network star, Catherine McCord. As the founder of Weelicious, a renowned food blog, and the author of four cookbooks, Catherine has cemented herself as a go-to source for family-friendly recipes and kitchen inspiration. In this episode, Catherine shares her journey from a…
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This week on Hey Sis Eat This, we've got a special treat as the hilarious host behind the Making A Martini Podcast, Caleb Feigles and his younger brother, Ian, join us for a delightful discussion fueled by martinis and memories of their marvelous mom, Momma Jeannine. Despite their seven-year age gap, Caleb and Ian share a bond that's unbreakable, l…
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Courtney and Whitney may have met their sarcastic match on this weeks episode of Hey Sis, Eat This. Kathy, host of the Women Who Sarcast Podcast and her equally hilarious sister, Chris, join us to talk about their childhood of games, pranks and favorite dishes while celebrating the also very sarcastic and mom of 6, Momma Nancy. Growing up in the sm…
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This week on Hey Sis, Eat This, we're diving into the fascinating world of celebrity chef Gina Clark from Malibu Seaside Chef. Join us as we uncover the incredible journey of this culinary powerhouse, from her humble beginnings leaving home at 16 to pursue modeling, to her rise as one of Los Angeles' most sought-after private chefs. Gina shares her…
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Meet Tyler and Geoff, two siblings blowing up the” you tubes” with her legal advice channel The Creators' Attorney and his food channel focusing on his Taiwanese family’s recipes and vegetable farm in Ontario, CA. Tyler Chou, an attorney and content creator, shares her journey of starting her own YouTube channel after having a midlife crises and di…
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We are excited to welcome to the podcast two sisters from another mister, Jaimie and & Casey. Two Bay Area besties who were so inseparable during childhood and beyond that there is no other word to describe their relationship than straight up family. Going back and forth between two dinner tables, growing up, Casey and Jaimie experienced not only d…
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Adrienne Cheatham and Jesse get into it this week to talk about their mutual love of Barbara Streisand, the scientific reasoning behind her preference for microwaved sweet-potatoes, and her mouth-watering One: sweet potato gnocchi with bacon-miso sauce. Adrienne Cheatham is a chef, cookbook author, and the founder of the Sunday Best pop-up series i…
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Hey Y'all! Welcome back to Season 2 of the Hey Sis, Eat This Podcast! After a much needed 2 and half month hiatus, we are thrilled to start our second season with non other than the “STAR” of the show, Momma Ashley and her sister, our beloved Aunt Martha. We kick off the first episode with Courtney, Whitney and Momma Ashley catching up about their …
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Francis Lam has invited himself onto The One Recipe, and we’re so glad he did! This week, he tells Jesse about what it felt like the first time his writing was published, why it’s nice to not be beholden to tradition, and his One: Linguine with clams (and parsley, if you’re up for it.) Francis Lam is a journalist, the editor-in-chief at Clarkson Po…
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Anna Stockwell gushes to Jesse about her unusual cats, her lifelong love affair with dinner parties, and her One: a slow-roasted side of salmon that will wow your guests with surprisingly little effort. Anna Stockwell is a recipe developer, food stylist, and the author of For the Table: Easy, Adaptable, Crowd-Pleasing Recipes. You can follow her on…
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This week, Stephen Satterfield talks to Jesse about why it’s important to know what you like, for instance, room temperature butter, which brings us to his One: Toast. Stephen Satterfield is the host of Netflix’s critically acclaimed docuseries High on the Hog, as well as the founder of Whetstone Magazine and Whetstone Radio Collective. You can fol…
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This week, Klancy Miller talks to Jesse about her secret sleuthing tendencies, her family’s love for one very special dessert, and her One: Parisian Chestnut Mini-Cakes that are easy to make and even easier to eat. Klancy Miller is the author of Cooking Solo: The Fun of Cooking for Yourself, and the founder of For the Culture: A magazine celebratin…
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We are ending our first season of Hey Sis, Eat This on the most delicious note! A spectacular interview with one of our long-time idols, James Beard Award-winning Chef, Nancy Silverton and her magical sister, Gail Silverton. Only one and half years apart to the day, these extremely close sisters open up about their incredible mother, Momma Doris, w…
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Leah Bonnema & Nick Leighton talk to Jesse this week about their very different approaches to cooking, why it is Christmas all year long (in Leah’s heart, at least) and their deceptively simple one recipe: Cranberry Upside-Down Cake. Leah Bonnema & Nick Leighton are hosts of the podcast, Were You Raised By Wolves? You can follow them on Instagram @…
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We are thrilled to welcome the talented, creative and wildly artistic chef, Shane Fatemian AKA Chef Shane, to the podcast! Shane became an instagram sensation when he started posting his over the top spreads from his private chef events in Los Angeles. His artistic eye and his passion for amazing tasting food has catapulted his career to one of the…
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Join host Jesse Sparks for a holiday edition of The Splendid Table’s sister podcast, The One Recipe. In this hour-long episode, Jesse talks to culinary superstars about their family traditions and their “One,” the recipe that signals the holidays have officially begun! Our guests bring us their family food traditions from all over the globe. Chetna…
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This week, we’re sharing an episode of Dishing on Julia, the official companion podcast to the Max original series, Julia. Hosted by Kerry Diamond of Cherry Bombe, each episode of Dishing on Julia takes you behind the scenes with the show's producers, creators, and crew to unpack each episode and explore the making of the series. For the inaugural …
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We are back at it again, taking a trip down memory lane with two sisters from our childhood, Haley and Annabelle Wine. These two much younger siblings were always around during our holidays, graduations, proms and countless meals in between. Their Mother, Momma Kathy was BFF’s with Momma Ashley and we learn that Momma Ashley was a mentor mom to Kat…
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Food & culture writer Aliza Abarbanel joins Jesse this week to talk about the universal appeal of cake and its unending iterations, Chanukah in the Abarbanel household, and her One: Joan Nathan’s Latkes. Aliza Abarbanel is the co-founder of Cake Zine and a contributing editor at TASTE. You can follow her on Instagram @alizarae. Help support The One…
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On this very food heavy episode of Sisters Dish, hot off Thanksgiving, we have our all time favorite guest and resident chef, Momma Ashley join us for a holiday recap of recipes and kitchen tips. From traditional Ashley family favorites to a few new experimental dishes, we dive deep into ingredients, hacks and kitchen conundrums from the biggest me…
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