The intersection between who we are, what we do, and what we say. We explore a few interesting aspects of sociolinguistics and what roles they can play in bringing you more joy in your life! Thank you for listening! You can get in touch at: youexpectmetochoosejustone@gmail.com

Have you ever wondered if someone could succeed just by thinking of themselves as successful? Well today, we discuss the power of positive thinking to change your life circumstances. We discuss why it can be especially effective and when it is a total failure. Jump right in and join us for a wonderful discussion! You can get in touch with feedback,…

The legend of Mr. Beach, one of the very few people that has had such an astounding impact on my life. He is truly one of the greatest mentors this world will ever have. He created several incredible band programs and brought excellence with him wherever he went. Thank you Mr. Beach! As always, you can get in touch at: youexpectmetochoosejustone@gm…

Have you ever found yourself in a relationship that you weren't enjoying? Repeatedly doing the same thing with your friend over and over and not getting anywhere? Feeling like it just isn't working? Then this is the episode for you! Kat and Aaron talk about why communicating is so hard, how to do it better, and the wonderful effects that effective …

We know that capitalism was not designed for a nuclear family that has all of its emotional needs met, but how do we do deal with this incongruency? In this episode, Kat and Aaron delve into how to overcome their learned behaviors and approach creating healthy relationships despite not being in a position to do so easily. We all have things that we…

What is You Expect Me To Choose Just One? It is a place for Kat and Aaron to present the things that they think about. From Mental Illness to Slam Poetry, tune in every week to come to a better understanding of the strange world that lives within two of the most willing to talk neurodivergent people around. We will never ask you to choose just one …

Kat and Aaron explore what it means for nuclear families to exist in a capitalist world where everyone wants you to do something that is going to make them money. What they want from you in this case, however, is for you to emotionally neglect your children. It is not as bad as it sounds, but it is pretty bad. This topic is a bit bleak, so look for…

This is the second installment of the incongruent spaces mini-series where Kat and Aaron talk about the spaces not designed for certain people and how to cope with that incongruency. In this episode, we present some much-needed, and very handy coping mechanism for people goin into Highschool but that's not to say that they are not useful in other p…

Welcome to our little corner of the internet! This is the first episode Kat and Aaron are doing based around spaces and situations that were designed for a certain person in mind. And how to work through that design flaw! We talk about the Spoon theory and how one can best use the effort they can afford to give in the most effective way. We are exc…

Howdy! In this one, Utahns, Kat and Aaron talk about their experiences with dying and cutting their hair, its emotional effect on them, and the ways they use it to cope with the world they live in. Kat and Aaron are friends... If you'd like to get in touch with us, or discuss further any of the topics presented in our episodes, get in touch with us…

Hello! This is the tenth episode Aaron and Kat have done. They got on the topic of being honest with yourself. It is a little bit heavy for them, and the phrase "honest with yourself" does become annoying. I hope you enjoy it none the less. It was a blast to create. If you've never listened before, Kat and Aaron are friends who like to talk about t…

Today Kat and Aaron explore their different perspectives on math class. From the effects of childhood exposure to math and the effect of teachers on their understanding of and relationship with math.

This is episode two of the mental illness and physical wellness mini-series. It can be listened to stand alone or with the other ones and will be just as insightful either way! Our hosts Kat and Aaron discuss the different ways that diet and mental illness affect each other. Email us with episode ideas, comments, and more at: YouExpectMeToChooseJus…

This episode is the first part to the Mental Illness and Physical Wellness mini-series and Aaron and Kat will be talking about the nuances between mental Illness and Sleep. Email us with episode ideas, comments, and more at: YouExpectMeToChooseJustOne@gmail.com

Today Aaron and Kat talk through the process of being diagnosed and prescribed medication for a mental illness. It can be a long and hard process that needs to be carefully navigated with support from your doctor and hopefully people who are close to you. To reach us with suggestions, comments, or questions, you can email us at YouExpectMeToChooseJ…

Today Kat and Aaron talk about the stigma behind going to therapy for a mental illness and their personal experiences with therapists.

In this episode, Aaron and Kat discuss what everyday life is like for them in the realm of mental illness.

In this Episode, Aaron and Kat discuss their experience dealing with mental illness as it affects their relationships and share tips for helping those with mental illness have better relationships.

Listen as Aaron and Kat introduce their new series all about mental Illness! Look forward to weekly episodes about their own experiences and tips they have for talking about, dealing with, and continuing despite mental illness.

Today Kat and Aaron continue their slam poetry season and talk about where the name "Slam" came from and the creator of slam poetry.

This is the first episode in our slam poetry series. Slam is all about emotion and we want to go deeper. Email us at youexpectmetochoosejustone@gmail.com

This is our first one...an introduction.