This podcast is dedicated to the education, motivation, uplifting of the community. A positive source of light, love, healing, and abundance! You are perfectly divine and designed!!! It is my mission to encourage you on your spiritual journey. Knowing that as each one of us shines our light, darkness fades! Time to take of the mask, be real, and let’s heal!!!
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In this episode KiannaD encourages listeners to remember that God will never put more on us than we can bear. She challenges listeners to see life’s trials and tribulations as an opportunity for growth and development.
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Weathering the Storm: Finding strength in Physical and Spiritual Storms
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In this episode KiannaD explores the benefits of storms—both physical and spiritual. We often see storms as destructive forces, but beneath the surface, they carry powerful lessons and even blessings. From the natural world to our inner struggles, storms shape and transform us in ways we might not fully appreciate in the moment.…
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100 Affirmations for a balanced life.
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In this episode KiannaD shares 100 affirmations to cultivate a balanced life. This episode promotes stillness and meditation to ground and motivate.
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In this episode KiannaD shares tools and resources on how to maintain a healthy work life balance. Leading to a healthier, happier, you!
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In this episode KiannaD gives information and practical tips on how to manage work related stress. Resources Mentioned: 1. Apps: • Headspace: Meditation and mindfulness app. • Calm: Another popular meditation app, focusing on sleep and relaxation. • Trello / Todoist: Task management tools. • BetterHelp / Talkspace: Online therapy platforms. 2. YouT…
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Simply giving encouragement and introducing next week’s episode “Stress Management for the Workplace.”
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In this episode KiannaD shares on the goodness of God. Giving personal testimonials and scripture to encourage the listeners to trust in God.
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In this episode KiannaD dives deep into the topic of having a victim mentality. Defining it and giving tips and tools to change it. Breaking free from a victim mentality is not an overnight process, but with persistence and the right strategies, it is entirely possible. Remember, you have the power to change your narrative and create a life where y…
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In this episode KiannaD compares and contrast accountability vs responsibility and how they apply to life!
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In this short motivational minute KiannaD speaks on faith and manifestation.
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The Power of Perspectives and Expectations
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In this episode KiannaD shares about the power of perspectives and expectations. How they shape our lives, influence our relationships, and guide our decisions!
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In this quick update KiannaD shares what’s next!!
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In this episode of "Masks Off Crowns On," KiannaD discusses what it means to take your power back, identify the factors that make us feel powerless, and offer practical steps and real-life stories to help you reclaim your autonomy and live a fulfilling life. Join us on this journey to empowerment!
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In this episode KiannaD dives into the profound topic: “Choose to Live.” Life presents us with countless challenges and moments that test our will to continue, but amidst it all, there’s a choice we can make: to keep going, to embrace life, and to find meaning in every moment. Listen to this powerful episode on the power of choice. Featuring a moti…
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In this motivational minute, KiannaD shares 1 John 4:11 and encourages everyone to continue to spread the love. « Dear friends, since God so loved us, we also ought to love one another. » 1 John 4:11
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It’s not the enemy; its the inner-me. Battling our own demons
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In this episode KiannaD talks about the importance of facing your own inner demons and gives tips on how to do it.
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The Transformative Power of Prayer- Finding Hope and Healing.
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In this episode KiannaD shares 5 points on the transformative powers of prayer. Giving scripture and personal examples.
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On this episode KiannaD explores the power of taking that first step, even when you feel unprepared. Diving deep into the importance of starting, even when you don’t feel ready.
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On this episode KiannaD explores the beauty and struggles of being human. Today’s episode dives into the profound concept of being flawed yet chosen. Unraveling the complexities of embracing our imperfections while recognizing our inherent worth.
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In this episode KiannaD shares an encouraging word on faith. Describing her struggles with her own faith.
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In this episode KiannaD shares facts and statistics on how celebrating affects our mental health.
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Just a quick reminder to remember not only those loss in 9/11, but those that we have personally loss throughout our lives.
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Empowering Educators: Nurturing Teachers’ Mental Health
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In this episode KiannaD talks about the challenges teachers face and the effects they play on a teacher’s mental health. Encouraging self care and giving tips and tools to prevent burnout.
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In this episode KiannaD shares valuable tips and tools to empower test takers on every academic level. Giving 7 tips that every test taker needs to know.
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In this episode KiannaD gives helpful hints and tools to help parents and students for the 2023/2024 school year. Breaking down the spiritual, mental, and physical health needs of students. Followed by tips and resources to help with school work. Apps such as Khan Academy, PBS kids games, Brainpop, Newsela, Dragon Box, Photomath, Duolingo, and DPLA…
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Get ready for brand new episodes of Mask Off Crowns On. Each month will be a different theme with new episodes each week. Make sure to like, share, and subscribe to keep up with the latest episodes. First up, “Education Matters”.
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An Independence Day Motivational Message
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In this quick message, KiannaD encourages listeners to be their free independent selves!
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In this episode KiannaD shares on the differences between needs and wants. The power of gratitude and how it gives us peace!
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In this episode KiannaD compares and contrasts the life cycles of plants, animals, and humans. How can the understanding of this create balance and peace.
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In this episode KiannaD talks about courage and how it’s the fuel that pushes us past fear.
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In this episode KiannaD goes through what it means to take a risk vs. a chance. Giving exact definitions and encouraging a life without regret. Are you taking any chances or just going through life day by day?
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In this episode KiannaD honors Dr. Martin Luther King Jr. Talking about his life of love and service and how we can do the same
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In this episode KiannaD encourages you to keep going. The holidays are filled with joy for some and sorrow for otters. You never know which side someone is on. If you are at the brink of giving up let this message strengthen and encourage you to keep going. Remember, you don’t have to suffer in silence. Find someone you can’t trust to help you thro…
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KiannaD encourages listeners to never give up. Source is always guiding and everything is working out for your HIGHEST good!
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In this brief motivation message. KiannaD reminds listeners of why giving Thanks on a daily basis is so important.
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When God is all you have. Is he enough?
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In this episode KiannaD poses a question. If God is all you have? No other things or people. Is he enough. What is your foundation built on? God or the strings and people he has given us?
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In this episode KiannaD encourages to keep the faith in the process of life. There is a reason for every event that we go through. Trust the process!
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In this episode KiannaD shares an encouraging word on the importance of strengthening and maintaining your faith.
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In this episode KiannaD shares about the dangers of comparing ourselves to ourselves or each other.
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Just like the rain is absolutely necessary for our plants to grow. It is also necessary for us to go through the test and trials of life to grow and bloom into who we are meant to be. In this episode KiannaD explains why the rain is so necessary.
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In this episode KiannaD discusses reason we should celebrate and celebrate often. Learning to celebrate even the smallest of victories keeps you from going up and down with life. Yes, we have our trials and test but celebrating the small victories as we go along keeps us mentally and spiritually strong. Check out this episode to find out why? Resou…
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In this episode KiannaD talks about endings leading to new beginnings. Including more tips on how to cope with transition.
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This week KiannaD delivers a short motivational minute on success.
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Herbs and mindfulness tips for times of transition
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In this episode KiannaD shares tips on herbs that can be used for calmness and clarity. As well as different mindfulness tips to keep you grounded and centered.
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Emotional changes during time of transition
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In this episode KiannaD explores the physiological changes that takes place during times of transition or new beginnings.
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How to have peace in your new beginning
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In this episode KiannaD reveals some tips to help usher in a spirit of peace in times of transition. There are always new things happening. New jobs, relationships, trips whatever the case may be. Sometimes it can be a little scary but through faith and trust you can make it through anything. Listens as KiannaD gives an uplifting message.…
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Listen as KiannaD gives an uplifting message about embracing New Beginnings. As we kick off the new season and encourage students who are starting a new school year!
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In this episode KiannaD explores more songs to uplift and inspire as we also celebrate Mental Health Awareness month. Take care of the whole you, especially your mental health. Each one of these songs were picked to uplift and be used as a resource during difficult times. I do not own the rights to any music played in this episode.…
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KiannaD is still talking about mother’s and music. Check out this playlist about and dedicated to mothers. I do not own the rights to this music.
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A short message to all of the Mothers and Mother figures. Happy Mother’s Day 2022!
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