How to Get Out of Chronic Exhaustion & Stress! Tired of the same old self-care advice with ZERO ways to make it work for you? Join us as we make nourishing your passions & dreams light & easy WITH the step by step to guide you along the way. Say goodbye to chronic exhaustion & burnout for good—let's play, have fun, and master your Optimum Steady State together! Maslach's Burnout Inventory ONLY looks at 3 areas of burnout and that doesn't serve those of us who are also Autistic, ADHD, Dyslexi ...
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Hosted by Danny Passman and Lauren Burger, executive producers and casting agents for unscripted television. Get to know these creatives who develop shows for Bravo, Discovery, TLC, Travel, Food Network, & VH1 as they chat process and recant war stories with in-studio industry guests, plus take live calls from potential talent in casting interviews. Subscribe now! Support this podcast: https://podcasters.spotify.com/pod/show/realitytherapy/support
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167 - Self Care for Chronic Health Conditions with Brett Chinn
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In this episode, we’re joined by Brett Chinn, a certified coach with over a decade of experience helping people align with their ideal careers and life paths. Drawing from her deep expertise in mindset work, spiritual growth, and over 25 years of astrology practice, Brett shares invaluable insights on self-care for those navigating chronic health c…
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166- Sustainable Success: Self Care for Neurodivergent Creatives with Rory Lemon
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In this episode, we're diving deep into the heart of entrepreneurship with Rory Lemon, a heart-centered business strategist and ND creative. Rory shares invaluable insights on how neurodivergent creatives can prioritize self-care to avoid burnout while building sustainable success in their businesses. Whether you're running a full-time business, ba…
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165: Self Care for Pain Relief and Aging with Postural Specialist Stanley Dietrich
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In Episode 165 of Beyond Chronic Burnout, we’re diving deep into the intersection of pain relief, aging, and self-care with the incredible Stanley Dietrich, a Postural Alignment Specialist and Founder of 360 Life Without Limits. Stanley’s unique approach to living a pain-free and fulfilling life will challenge everything you thought you knew about …
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164 - Self Care 101: Beyond Sleep, Nutrition, & Exercise with Carole Jean Whittington
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Feeling overwhelmed and burned out? It’s time to take control with a self-care plan tailored just for you! In this episode, we dive into the essentials of crafting a personalized self-care routine that truly supports your well-being. Join me as we explore the 5 Nourishment Keys to self-care: Internal Emotional Safety & Self-Trust: Discover how to b…
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163 - Breaking Barriers: How Nagish Is Transforming Accessibility and Burnout with Tomer Aharoni (PART 3)
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In Episode 163 of Beyond Chronic Burnout, we're closing out our three-part August series on "Tools & Resources to Use When You're in Burnout to Manage Your Energy" with a groundbreaking conversation. Our guest today is Tomer Aharoni, the co-founder and CEO of Nagish, an innovative app that’s revolutionizing communication for individuals with hearin…
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162 - Job Transitions with the Queen of Unstuck, Jackie Coursey (PART 2)
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In Part 2 of our 3-part series, "Tools & Resources to Help When You're in Burnout," we dive deep into the challenges neurodivergent and disabled adults face during job transitions. Often, burnout is already in full swing after completing that degree, project, or job, and many of us don’t even realize it. At 18, 21, 40, or 80 years old, being autist…
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161- Effective ADHD Autistic Burnout Relief: Apps to Use (Part 1)
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Feeling like a burnt-out zombie? 🧟♂️ You’re not alone! 🌟 Welcome to Episode 161 of the Beyond Chronic Burnout podcast, where host Carole Jean Whittington shares her ultimate toolkit to help you bounce back from burnout and reclaim your sparkle! ✨ In this first episode of our 3-part series on 'Tools & Supports When You’re in Burnout,' Carole Jean d…
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160 - Stress vs. Burnout: Lauren Hundert’s Journey to Balanced Wellness
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Uncover the real differences between stress and burnout in this episode of Beyond Chronic Burnout. Host Carole Jean Whittington talks with Lauren Hundert, Wellness Expert and Owner of The Balanced Wellness Centre, about her personal journey from burnout to balanced wellness. Lauren opens up about mistaking burnout for everyday stress and the physic…
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159 - From Burnout to Visibility Queen: Danielle Joworski's Journey to Alignment and Success
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In this episode of Beyond Chronic Burnout, join host Carole Jean Whittington as she dives deep into the transformative journey of Danielle Joworski, a visibility expert and award-winning businesswoman. Danielle shares her personal burnout story, from resigning from a Fortune 500 leadership role to becoming the "Visibility Queen." Discover how chron…
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158- Reclaiming Your Power and Embracing the Pause for Burnout Recovery with Tracey Hartje
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We are kicking off our June Leading Ladies Series with an empowering conversation featuring Tracey Hartje, a renowned leader in personal transformation and empowerment for women. Tracey is dedicated to helping women move beyond the places they feel stuck in life and realize the immense power they possess. Having recently relocated to the picturesqu…
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157 - Lessons from Dragonflies and Grandmothers: A Surprising Burnout Connection
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Welcome to Beyond Chronic Burnout, where we dive deep into understanding burnout and stepping into sustainable energy. In this episode we’re exploring a fascinating topic: Lessons from Dragonflies and Grandmothers: A Surprising Burnout Connection. Ever wonder what dragonflies and grandmothers have to do with burnout? Today, I uncover surprising ins…
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156- The Truth About Blood Sugar and Burnout with Dr. Nicole Maholy
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There is some really awful advice out there when it comes to burnout, and one of the biggest challenges during burnout is emotional regulation. Emotional regulation is in the Top 20 Warning Signs from my Spicy Burnout Global Research Project. But did you know that blood sugar plays a significant role in emotional regulation? When your body struggle…
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155- From Miserably Successful to Giving Yourself Permission to be Happy with Best Selling Author & TEDx Speaker, Cortney McDermott
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Guest Cortney McDermott and host Carole Jean Whittingtin delve into two transformative steps to kickstart your journey towards trusting yourself and granting permission to embrace happiness. Discover the profound impact of paying attention to your attention as we uncover what truly brings you joy. Cort McDermott shares invaluable insights, remindin…
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154- Breaking Down Burnout: Understanding Mental Health & Organizational Impact
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Today, we're diving deep into the impact of burnout on both individual mental health and organizational performance. Let's start with the top 10 ways burnout impacts mental health on an individual level then we’ll round out our conversation today with 5 impacts of burnout on work performance and how it can cost an organization more than money. 🔗 Co…
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153- The Politics of Autism with Eric Garcia
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Get ready for an eye-opening discussion on episode 153 of Beyond Chronic Burnout! Join us as we welcome Eric Garcia, a seasoned political correspondent and author, to the show. With his wealth of experience, Eric dives deep into the 2024 political landscape and shares actionable insights for autistic voting adults. Discover how policies impact the …
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152 Building a Profitable Neurodivergent Business with Chelsea Verrette of The Pink Easel
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Join Chelsea Verrette, founder of The Pink Easel, and Carole Jean Whittington for an enlightening conversation on episode 152 of Beyond Chronic Burnout. At The Pink Easel, Chelsea collaborates with neurodivergent creatives and entrepreneurs, blending innovative research with practical strategies to build a diverse and inclusive economic landscape. …
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151 Accessibility Burnout with Von Harris
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Calling all advertisers, marketers, small business owners, and autistics! In episode 151 of Beyond Chronic Burnout, we tackle the critical topic of Accessibility Burnout. This form of burnout occurs when individuals are mentally, physically, and emotionally exhausted from navigating their lives without adequate access to the environments, tools, an…
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150 Self Advocacy During Burnout with Ben VanHook
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🎉 Get ready to dive into another exciting episode of Beyond Chronic Burnout as we continue our 3rd Annual Shine A Light Autistic Advocate Campaign! 🌟 Join host Carole Jean Whittington and special guest Ben VanHook for an insightful conversation on "Self Advocacy During Burnout." In this episode, Ben, a passionate advocate for neurodiversity, shares…
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149 It Doesn’t Feel Safe to NOT Be Productive- AANE Conference Special with Carole Jean Whittington
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Listen in to Carole Jean’s recent appearance at the AANE (Association for Autism and Neurodiversity) Conference where she shares some of the key insights into her 3 year global Burnout Research Study! 🎙️💬 Unpack questions the audience asked around some of the hardest parts of burnout and Carole Jean’s best, next steps that are simpler than you may …
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148 Nourishing Autistic Passion with Love: A Mother-Daughter Story with Lori Ann LaRocco and Abby Wallace
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Dive into an extraordinary mother-daughter journey on the latest episode of Beyond Chronic Burnout! 📚 Join host Carole Jean Whittington as she welcomes Lori Ann LaRocco, CNBC's Senior Editor of Guests and supply chain reporter, along with her teenage daughter, Abby Wallace. Discover how a simple history trip ignited a three-year writing journey tha…
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147 Sneaky Protection Mechanisms Keeping You Stuck In Burnout
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Carole Jean delves into the intricate world of burnout with guest Kristen (Kiki) Wilkinson, a former Air BNB consultant. Together, they explore the hidden protection mechanisms that can trap individuals in burnout, such as trust issues, growth management challenges, and the importance of taking small steps toward Energy Mastery. Tune in to unravel …
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146 Burnout Real Talk with Carole Jean- 3 Top Burnout Energy Vampires & How to Energize Them
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Dive into the heart of burnout with Burnout Researcher, Carole Jean in Episode 146 of Burnout Real Talk! 🎙️💬 Discover the Top 3 Burnout Energy Vampires and learn how to infuse them with new life. Gain insights from Carole Jean's extensive 3-year global spicy burnout research study that might just surprise you! Feel reassured that your burnout exper…
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144- Beat Burnout through Marketing & Communication with Shauna van Mourik & Dr. Ali Arena
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Discover the keys to beating burnout through effective marketing and communication in Episode 144 of Beyond Chronic Burnout! Join Carole Jean Whittington, Shauna van Mourik, Marketing alignment expert, and Dr. Ali Arena, communication social scientist as they unveil essential insights for aligning your energy, whether you're a healthcare entreprene…
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143- The Power of Belongingness vs. "Fitting In" with Kim Berney Brooke
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Embark on an enlightening journey with Kim Berney Brooke, founder of Uneven Surfaces, in episode 143 of Beyond Chronic Burnout. Unveil the profound distinction between belongingness and fitting in, exploring the power of embracing your authentic self for mental health and well-being. Carole and Kim share personal journeys, emphasizing emotional saf…
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142- Ignite Your Energy: 17+ Ways to Supercharge Your Month
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Energy isn't one-size-fits-all, and Carole Jean walks you through the seven types of this special life force. Dive deep into understanding each type and uncover the one that often carries the most significant energy boost. Gain valuable insights into how these energy types impact your heart energy center, the core of your emotional and energetic we…
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141- Healing from Physician Burnout: a Path Back to Wellness with Dr. Mary Wilde
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Did you know??? Around 63% of physicians suffer symptoms of burnout and this affects their personal lives as well as their professional work. About 3/10 practices have had a physician leave because of burnout (so group practices and systems are really caring about focusing on wellness too). In this episode with Dr. Mary Wilde: Mary shares her perso…
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140 - How Moms Can Dread the Weekend Energy Drain with guest Michelle Markman
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You've heard it many times I'm sure, "I can't wait for Friday" there are songs about how "everybody's workin' for the weekend." In today's candid conversation with my guest, Michelle Markman, we are talking about how many moms dread the weekends not because we don't love our kiddos, but because of the energy drain that happens for many moms. Connec…
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We all have a relationship with Energy..What's yours? Day 9: 9 Day Energy Up Level
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We all have a relationship with money AND we all have a relationship with our energy…what is your relationship with your energy? +++ take some of your energy back today when you listen to Day 9 of the 9 Day Energy Up Level today and look at our relationships with energy because it is our relationships that create our experience in life. By the end …
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Discover what else burnout could be stealing from you- Day 8: 9 Day Energy Up Level
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Why did I walk in here again? I know I needed something… >>>dive into Day 8 of the 9 Day Energy Up Level to discover what else burnout could be stealing from you. By the end of the 9 days you’ll have a new understanding of energy, know where you are experiencing blocks and barriers, and the next step to begin your journey to Energy Mastery. Get the…
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What if you had a solution? Day 7: 9 Day Energy Up Level
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What if feeling unmotivated like your will power is just disappearing, or that those things you used to find pleasurable just aren’t any more had a solution… Dive into Day 7 of the 9 Day Energy Up Level to identify the missing nourishment need that may be causing burnout for you. By the end of the 9 days you’ll have a new understanding of energy, k…
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The missing nourishment need that may be causing burnout- Day 6: 9 Day Energy Up Level
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If you are feeling irritated or easily angered, unmotivated, experiencing lower back pain, knee pain or digestive issues, burnout may be the “root.” Dive into Day 6 of the 9 Day Energy Up Level to identify the missing nourishment need that may be causing burnout for you. By the end of the 9 days you’ll have a new understanding of energy, know where…
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Energy leaks you may not realize drain and contribute to Burnout Day 5: 9 Day Energy Up Level
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Energy leaks you may not realize drain and contribute to Burnout in Day 5 of the 9 Day Energy Up Level. By the end of the 9 days you’ll have a new understanding of energy and know where you are experiencing blocks and barriers. Get the FREE Energy Up Level GUIDE: https://energize.whittingtonwellbeing.com/products/courses/view/1162349 Take the S…
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Energy Barriers & Blocks- Day 4: 9 Day Energy Up Level
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Energy barriers and blocks. There are blocks and barriers that prevent you from being the Energy Master and getting out of burnout and in today’s Day 4 episode of the 9 Day Energy Up Level we are looking at the top 4 barriers or blocks that get in the way. By the end of the 9 days you’ll have a new understanding of energy and know where you are exp…
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How energy changes as you change- Day 3: 9 Day Energy Up Level
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Energy changes as you change. How you experience emotions, the energy and regulations of the nervous system and a powerful quote from Julie Chandler around our control of energy and more in today’s Day 3 episode of the 9 Day Energy Up Level. By the end of the 9 days you’ll have a new understanding of energy and know where you are experiencing block…
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What you weren't taught about Energy- Day 2: 9 Day Energy Up Level
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We weren't taught these key elements about Energy in school or in life and they are causing people to stay stuck in burnout struggling to write an email reply, checking out during a meeting or conversation and so much more. Get the FREE Energy Up Level GUIDE: https://energize.whittingtonwellbeing.com/products/courses/view/1162349 Each episode…
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Energy Mastery to get out of Burnout- Day 1: 9 Day Energy Up Level-
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Energy Mastery is the ONLY sustainable way to get out and stay out of Burnout for good. In this 9 Day Energy Up Level what I want for everyone here is a quantum leap transformation around what energy is, your power and roe as an Energy Master and seeing what you haven't seen or known about energy until now. Each episode will be 20 minutes or less b…
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139 Navigating Finances During Burnout: 10 Ways It Impacts Your Money with Bryan Huhn
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Embark on a financial exploration in our special episode, "Navigating Finances During Burnout: 10 Ways It Impacts Your Money." Join host Carole Jean Whittington and financial expert Bryan Huhn as they unravel the profound connections between burnout and your finances. 🔍 Teasers: -Emotional Spending: Explore the unexpected link between burnout and i…
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Have you tried this Autistic Burnout Prevention Tip yet?
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Whether you feel like you have some energy or zero energy I can help….I recently discovered a new layer to sustainable energy. I put it to the test with my clients and have seen impressive results!This is something so easy to perform and anyone can do it….and in little time!Watch this quick content packed video now!P. S. Make sure to watch this vid…
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138- Redefining ADHD for Women over 50 with Kamrin Huban
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Join us for an insightful conversation with Kamrin Huban, Executive Leadership and Personal Development Coach, and host of the 50, NOT DEAD podcast. Kamrin, an ADHD advocate, will share her journey of self-discovery, ADHD awareness, and effective time management. Dive into her unique coaching approach, blending Co-Active Coaching and HAIL™Transform…
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BONUS- Unlocking the Future of Job Searching with AI and ChatGPT for ADHD/Autistic Professionals with Jennifer Williams
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Embark on a journey into the future of job searching with a special bonus episode of Beyond Autistic Burnout. Join host Carole Jean Whittington and seasoned expert Jennifer Williams, as they explore the transformative power of AI and ChatGPT in employment searches. With over 15 years in higher education, Jennifer unveils how AI can combat ATS syste…
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137- Beyond Words: Autism, Burnout, and Triumph with Martin Slyngstad
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Come learn about the inspiring journey of Martin Slyngstad, a remarkable autism advocate, business owner, and co-author of "Chatter Box: My Life with Autism: A Mother and Son’s Perspective." Join us as we delve into profound topics such as masking, burnout, and recent accomplishments. Martin, at 32, is not just a Speech Pathology student and an ass…
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Bonus- Navigating Late ADHD and Building Heart-Centered Community with Lauren Ashley
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Get ready for a special episode of Beyond Autistic Burnout with the remarkable Lauren Ashley. Join our live studio audience on LinkedIn and YouTube as we dive into 30 minutes of heart-centered community and empowerment. Lauren is a connector, disruptor, and certified professional coach, specializing in supporting women in life transition, leadershi…
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136- Creating a Community of Support: The Autistic Women's Network with Jen Slaton
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Join us for an insightful episode of Beyond Autistic Burnout where we delve into the world of late-identified autistic women and the creation of a much-needed community of support. Our guest, Jen Slaton, a California-licensed psychotherapist with a lifelong dedication to neurodiversity, shares her experiences and vision for the Autistic Women's Net…
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Bonus Episode: Transforming Lives with The Autism & Neurodiversity MasterClass: A Conversation with Rachel Rowe
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Get ready for a mind-expanding journey! In this special episode of Beyond Autistic Burnout, meet Rachel Rowe, the brilliant force behind The Autism & Neurodiversity MasterClass. Join us as we unravel the secrets of this groundbreaking course designed by neurodivergent experts from around the world. Discover a world where knowledge meets empowerment…
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135-Unlocking Inner Space: Navigating Neurodiversity and Mindfulness with Benjamin Christmass
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Join us for a powerful conversation on 'Unlocking Inner Space.' Our guest, Benjamin Christmass, a Public Health Scientist with a deep understanding of neurodiversity, trauma-informed approaches, and mental health, will explore practical strategies for navigating neurodivergent experiences. Connect with Benjamin on LinkedIn here: https://www.linkedi…
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Bonus Episode: Cracking the Job Search Code: Real Solutions for Real Success with Scott Birkhead
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🎙️ Join us for a game-changing episode of "Beyond Autistic Burnout" as we delve into the realm of job search and career success. Meet our remarkable guest, Scott Birkhead, who has been a part of the recruiting industry for almost three decades and professionally coaching career professionals for fifteen years. His profound insights and guidance wil…
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134- Neurospicy Women: Navigating ADHD and Entrepreneurship with Jen Conley, ADHD Coach
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Join us for an insightful episode of Beyond Autistic Burnout, where we explore the realm of ADHD and entrepreneurship. Our guest, an ADHD coach with ADHD herself, shares her journey of growing up with undiagnosed ADHD, grappling with rejection sensitivity, and finding her identity in adulthood. All of this while navigating the complexities of educa…
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133-Navigating Late ADHD Identification: 7 Stages of Acceptance with Simon Nichols
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We're delving deep into "Navigating Late ADHD Identification: 7 Stages of Acceptance" with our guest, Simon Nichols, TEDX Speaker "Big Boys Do Cry," and Founder CEO at Thrive Mental Health and Neurodiversity. For the first time, Simon will be sharing his heartfelt ADHD diagnosis journey. Simon brings 26 years of corporate IT experience, senior mana…
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132- Unlocking Neuroinclusion: Redefining Workplace Success with Charles Kransberger, Workplace Success Enabler
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Join us for a dynamic episode of Beyond Autistic Burnout as we delve into the world of neuroinclusion and redefining workplace success. Our guest, Charles Kransberger, brings a wealth of experience and insight, particularly in the healthcare industry, to help us demystify misconceptions surrounding neurodiversity in the workplace. Talking Points fo…
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131- Embracing Neurodiversity: Insights from IBM's Nat Lyckowski- Disability Employment Awareness Month
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Dive deep into the heart of Disability Employment Awareness Month with Nat Lyckowski, IBM's Business Transformation Leader. Join host Carole Jean Whittington as they explore the power of neurodiversity in the workplace, highlighting safe spaces, cultural intelligence, and the journey to acceptance. Discover unique insights, challenge conventional t…
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