Những podcast Life With Allia hay nhất (2024)

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Episode #24: Why Consumerism is Stealing Your Joy and How to Take It Back with Luella Jonk 59:39

21h ago59:39

59:39

In this solo episode, I reflect on the pressures we face in a world of endless expectations and over-consumption. From navigating the overwhelming influence of consumerism to rediscovering joy in life’s simple moments, I share personal insights on why it’s essential to focus on what truly matters. This episode delves into the challenges of balancin…

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Episode #23: Breaking the Stigma: Embracing Sensitivity and Emotional Growth with Alissa Boyer 50:04

8d ago50:04

50:04

In this episode, I’m joined by Alissa Boyer, a mentor for highly sensitive people (HSPs), to discuss the often-overlooked reality of men as HSPs and the unique challenges they face in embracing their sensitivity. And that 20% of the population—men and women alike—are highly sensitive? Yet, due to societal conditioning, men are frequently encouraged…

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Episode #22: Why Financial Confidence Matters: Judith on Preparing for Life's Uncertainties 51:16

15d ago51:16

51:16

In this episode, I sit down with Judith Chambers, a seasoned financial advisor with over 25 years of experience, to uncover the often-overlooked connection between financial independence and personal empowerment—especially for women. We explore Judith’s unique journey, from her early start in the workforce to balancing career, education, and family…

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Episode #21: Don’t Hide Your Heart: Stephanie’s Story of Connection 54:57

22d ago54:57

54:57

In this episode, I sit down with Stephanie Mahoney to explore the impact of vulnerability on our personal and professional lives. We dive into the challenges of building authentic connections and how fear can hold us back from being truly ourselves. Stephanie shares her journey of embracing her emotions and the role therapy has played in helping he…

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Episode #20: How Luella Found Strength in Vulnerability 57:36

29d ago57:36

57:36

In this episode, I share my thoughts on trust—how it affects our families and work relationships. I talk about the struggles we face when trying to build trust, especially when balancing family life and work demands. I also discuss my journey with therapy and how it’s helped me understand the importance of being open about our feelings. Therapy isn…

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Episode #19: You Are Not Alone: Quinton’s Journey to Embracing Emotions for Deeper Bonds 1:01:58

1M ago1:01:58

1:01:58

In this episode, I engage in a heartfelt conversation with Quinton, delving into the intricate dynamics of family relationships and the vital role of emotional openness in fostering deeper connections. Quinton shares his journey of embracing vulnerability, highlighting how expressing emotions can transform relationships with loved ones and enhance …

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Episode #18: Finding Balance: David’s Journey Through Parenthood and Sustainable Entrepreneurship 1:01:16

1M ago1:01:16

1:01:16

In this episode, I dive into an enlightening conversation with David Murray, exploring the challenges of modern-day parenting and how empathy and support play pivotal roles in both family life and sustainable business growth. David reflects on his personal experiences as a parent, sharing valuable insights into the balance of nurturing children whi…

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Episode #17: Luella's Path to Self-Awareness and Embracing Neurodivergence for Personal Growth 50:48

2M ago50:48

50:48

In this episode, I discussed on how to explore the significance of self-awareness and how it plays a crucial role in personal growth and healing. I shared my profound journey into therapy, reflecting on the impact of childhood programming, the power of imagination, and the importance of challenging one's subconscious beliefs. I delve into my experi…

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Episode #16: Amie’s Journey in Building Allia Health and Revolutionizing Mental Health Care 57:10

2M ago57:10

57:10

In this episode, I sit down with Amie, the inspiring 21-year-old founder of Allia Health, to discuss her groundbreaking approach to mental health care through precision psychiatry. Amie shares her deeply personal journey, from battling anorexia as a teenager to founding a data-driven health startup that aims to revolutionize mental health treatment…

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Episode #15: The Power of Polarity: John Gray on Sexual Chemistry and Long-Term Love 1:00:31

2M ago1:00:31

1:00:31

In this episode, I welcome back John Gray, the renowned author of Men Are from Mars, Women Are from Venus, to dive deep into the dynamics of attraction and relationships. John shares his decades of expertise on the biological and emotional differences between men and women, focusing on the concept of sexual polarity and how it fuels long-term attra…

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Episode #14: From Startup to Fractional CMO - Building a Brand and Finding Balance with Sonia Baschez 1:09:59

2M ago1:09:59

1:09:59

In this episode, I sit down with Sonia Baschez, a marketing expert who made the bold leap from working as a key player in a fast-growing startup to establishing her own fractional CMO business. Sonia opens up about the challenges and rewards of making the shift from a secure corporate role to becoming her own boss. Explore the process of building a…

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Episode #13: Breaking Boundaries in Venture Capital with Amber Illig 1:03:05

3M ago1:03:05

1:03:05

In this episode, we are joined by Amber Illig, a pioneering general partner at The Council Fund, who’s reshaping the landscape of early-stage venture capital. In this episode, she shares her experiences of transitioning from mechanical engineering to venture capital, highlighting the value of cross-industry expertise. We also get an inside look at …

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Episode #12: Madeline Armitage’s Transformative Journey from Fashion Runways to Sustainable Pathways 1:12:15

3M ago1:12:15

1:12:15

In this episode, I sit down with Madeline Armitage, a former fashion industry professional who transitioned from the bustling streets of New York to the realm of sustainable business practices. Madeline shares her winding journey, from managing millions in inventory for Nordstrom to pursuing an MBA focused on sustainability. Explore Madeline’s insp…

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Episode #11: A Psychotherapist's Perspective on Men's Emotional Health 50:00

3M ago50:00

50:00

In this solo episode, I explore the nuances of male emotion, drawing on my personal experiences as well as the insights I've gleaned from my professional practice. I examine the biological and cultural factors that shape the male psyche, and why respecting each individual's unique emotional needs is crucial for fostering healthy, fulfilling relatio…

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Episode #10: Lessons From a PhD Biochemist Turned Angel Investor with Rachel Tsui 47:48

3M ago47:48

47:48

I loved hearing about Rachel Tsui's decision to trade in her lab coat and flats for a smart blazer and heels, which allowed her to expose her higher self and find her passion. Rachel's evolution from biochemist to a pivotal figure in customer success and angel investing provides a rich tapestry of insights. Join us as she candidly discusses her tra…

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Episode #9: Embracing Sensitivity - Understanding and Thriving as a Highly Sensitive Person with Alissa Boyer 1:00:07

4M ago1:00:07

1:00:07

In this episode, I explore the world of Highly Sensitive People (HSPs) with coach Alissa Boyer. Alissa shares her personal journey, from battling chronic health issues to embracing her sensitivity as a strength. The discussion explores the challenges HSPs face in relationships and workplaces, touching on topics like people-pleasing, overthinking, a…

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Episode #8: Navigating Emotional Wellness and Resilience in 2024 57:50

4M ago57:50

57:50

In this episode, I share two recent guest interviews where I was featured. Daniela Wolfe from the Best D Life Podcast and John Brink from the On The Brink Show both had me on their shows. In my discussion with John, I focused on cultivating a positive mindset, resilience, and perseverance in pursuing dreams. We also delved into men's emotional heal…

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Episode #7: Work-Life Balance Is Unachievable - Here is what you need to do instead 43:32

4M ago43:32

43:32

In this episode I discuss how striving to maintain balance between your work and personal life at any given time is essentially impossible. Instead, you need to see these two entities as being in a constant flux, and you need to respect that our world is constantly changing. There will be times where you are required more in one area of your life t…

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Episode #6: The Two Ways Humans Operate: One Gets Results, The Other Gets You A Hug At Best 38:19

4M ago38:19

38:19

Not every conversation advocates for problem-solving or open displays of vulnerability. The only conversations that advocate for these behaviors are those in which change needs to happen. It is typical that in business, we have a problem-solving conversation—not one that calls for a lot of emotion or vulnerability. Why is that? Because we are focus…

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Episode #5: When Wants, Needs, Expectations, and Negotiations Collide: What a Relationship Therapist Teaches Us About Boundaries with Abby Medcalf 1:25:34

4M ago1:25:34

1:25:34

Abby Medcalf is a Relationship Maven, psychologist, author, podcast host and Tedx speaker who has helped thousands of people think differently so they can create connection, ease and joy in their relationships (especially the one with yourself)! With her unique background in both business and counseling, she brings a fresh, effective perspective to…

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Episode #4: How A Skilled Raiser of Venture Capital and Founder Harmonizes Work and Life with Alexander Harmsen 1:08:56

5M ago1:08:56

1:08:56

Alexander Harmsen is an experienced tech entrepreneur, CEO, board member, and advisor, having founded multiple successful companies and organizations. His work has seen him produce multiple AI-driven products, scale sales globally, hire world-class executives, manage hundreds of employees, raise over $30M in venture capital, and successfully naviga…

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Episode #3: Beyond Frequency: Cultivating a Truly Healthy Sexual Relationship with Elizabeth McGrath 1:20:23

5M ago1:20:23

1:20:23

As a relationship therapist and coach, the topic of sex and the disagreements surrounding sex are not uncommonin my office. Mostly, the disagreement communicated to me is due to the lack of frequency from those who identify themselves as male in gender. As my guest, Elizabeth McGrath, a sex and relationship therapist and sexuality educator located …

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Episode #2: What Successful Communicators Do In The Boardroom And Bedroom 43:02

5M ago43:02

43:02

In this solo episode, I discuss how the most successful business owners, executives and team players listen more than they speak. These folks do not have the need to be the centre of attention. Instead, they become curious and inquisitive when speaking to their business or intimate partner. They are more interested in you than in themselves and the…

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Episode #1: How To Be The Person You Want To Date with Sandy Weiner 1:00:29

5M ago1:00:29

1:00:29

Sandy Weiner is the Chief Love Officer at Last First Date. She's an internationally known TEDx speaker, dating and relationship coach, author, and podcast host. Her approach to coaching is holistic, encompassing a hybrid mix of life coaching, Neurolinguistic Programming, and Non-Violent Communication. She’s the author of Becoming a Woman of Value, …

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Solo Episode - Podcast Update: Shifting Focus to Relationship and Dating Advice 42:10

6M ago42:10

42:10

Yes, I decide to close up this Podcast! In this final episode, I explain why. The health and wellness space is flooded with fear-inducing health claims, often implying that you need to invest in various products to improve your well-being. It’s making us stressed and may even be causing orthorexia for some. Very few people are telling you what you …

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Andrew Hallam’s Views on Making Your Happiness Compound Over Time 1:10:06

6M ago1:10:06

1:10:06

In this episode, we explored many exciting and surprising points. However, they all circled back to one crucial theme: the importance of defining your purpose. This is the key to feeling fulfilled in your personal relationships and financial goals, and it's a journey that can inspire and motivate you. Andrew uses science and experience to validate …

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Solo Episode - What To Do When You Begin To Ask, ‘What’s The Point?' 48:33

6M ago48:33

48:33

In true ‘Luella’ style, which some might call somewhat disorganized, I did a mind dump for this episode on all the reasons why you might be feeling lost and apathetic about life. This episode is for the person trying to find a sense of meaning and happiness in everyday life. In this episode, I uncover: The importance of having a sense of community …

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When the Struggle with Stress, Brain Fog, and Overwhelm Becomes Your New Reality with Dennis Wong B.Sc. (Pharm.), FAARFM, CCN, ABAAHP, IFMCP 58:52

6M ago58:52

58:52

Today, I had an enlightening conversation with Dennis Wong, a functional and integrative registered pharmacist, about the various manifestations of stress on a physiological, emotional, and mental level. We combined his expertise in pharmacy (the science) with my observations of stress in my therapy room (psychology). In essence, stress presents it…

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Clearing Up Some Of The Myths Surrounding Nutrition With Michelle Shapiro 1:04:17

7M ago1:04:17

1:04:17

If you have never worked with a functional integrative dietician before to combat your ills, perhaps consider doing so. In today’s episode, Michelle and I discussed just some of the misguided information playing on various media channels, so you don’t need to continue to guess. We spoke about how stress plays a massive role in combating disease and…

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Solo Episode - A Brief Summary of the Gottman’s Latest Book ‘Fight Right’: The Importance of Creating a Personal Vision for Yourself And Your Relationship 52:15

7M ago52:15

52:15

In today’s solo episode, I explained how maintaining a personal vision is imperative to ridding oneself of guilt, staying true to one's values, and likely circumventing a possible identity crisis down the road. I also spend a fair bit of time discussing John and Julie Gottman’s latest book Fight Right: How Successful Couples Turn Conflict Into Conn…

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The Psychology Behind Making a Sale: Why Thinking Too Much May Be Your Worst Enemy with Benjamin Brown 1:15:04

7M ago1:15:04

1:15:04

If you do not think you are interested in selling or have no need to ‘sell,’ think again. We all sell something daily. Selling is more than just closing deals; it's about understanding the psychological factors that drive consumer/partner/child behavior and mastering the art of fulfilling the interested party’s deeper needs. Once you understand tha…

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Mastering Wealth: The Crucial Role of Mindset and Behavior Transformation with Chad Hufford 54:11

7M ago54:11

54:11

Tune in as Chad Hufford and I chat about the importance of laying a strong financial foundation if you want to achieve wealth in all aspects of your life. Financial wealth comes from sound financial practices starting from an early age. Listen to Chad’s story about what his childhood experiences taught him and why he is passionate about teaching ot…

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What True Narcissistic Abuse Looks Like With Dana Diaz 58:45

7M ago58:45

58:45

Join me today for an insightful and informative conversation with Ms. Diaz as she tells us the story of how she became a victim of multiple narcissistic relationships. At the end of our conversation, Dana becomes particularly vulnerable, confirming that her healing journey is actualized and authentic. Dana is a wife, mother, and author of the Best-…

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Solo Episode - Insights and Suggestions on Overcoming Resentment, Negative Sentiment Override, Victimization & More 49:03

8M ago49:03

49:03

Tune in for a comprehensive guide on navigating the complexities of relationships, drawing from extensive insights gained within the therapy room. This episode addresses the crucial steps individuals can take to conquer common relationship hurdles such as resentment, the pitfalls of victimization, and the detrimental cycle of Negative Sentiment Ove…

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Breaking Gender Barriers: Kim Curtin, The Wall Street Coach, Discusses Money Self-Sabotage 57:50

8M ago57:50

57:50

I discovered Kim’s Podcast, The Wall Street Coach, after doing some of my work around money and money mindset. I invited Kim as a guest to explain to my listeners that it doesn’t matter what industry we work in, the lifestyle we follow, or what relationship we are in…everyone suffers from self-sabotage. Until we realize how disabusing this narrativ…

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A NEW Way of Healing Bi-Polar Disorder One Step at a Time with Michelle Reittinger 1:09:51

8M ago1:09:51

1:09:51

What a great conversation we had today! Michelle is my kind of gal. She is all about taking responsibility, becoming empowered, and an advocate of both nutrition and talk therapy to heal our trauma – a true inspiration to all who listen to this episode. Michelle Reittinger is a mother, wife, daughter and also a woman who has healed what many would …

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Personalized Nutrition: Microbiome Insights with Dr. Sarah Berry 52:25

8M ago52:25

52:25

Is it true that the formula to lose weight is less calories and more exercise? Do women have a more difficult time to lose weight than men? Does stress play a large role in weight loss? In general, do you feel our health is more compromised in North America than in Europe? Is prioritizing protein over any other macronutrient as crucial as we often …

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Solo Episode - Why Lack of Self-Love is the Core Reason You Seek Therapy 57:36

9M ago57:36

57:36

The ugly concoction of guilt, shame and self-loathing is most often the underlying reason why you are struggling and in need of therapy. Ridding shame is not easy, but when you begin to love yourself more by honouring your core needs, it becomes easier. In this episode, I present three clients I have seen in therapy: Client one lost her job because…

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Preparing Delicious Food to Control Your Mood with Lynne Bowman 1:02:09

9M ago1:02:09

1:02:09

I love interviewing women who can be described as ‘ a piece of work’, and Lynne Bowman is that woman. She is really a masterpiece. Now in her late 70s, I can tell that she has truly embraced life. When she was pregnant with her first child and told she was prediabetic, she made some lifestyle changes that proved to be highly transformative for her …

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It’s Time For Women To Get More Comfortable Managing Their Money with Patti Handy 54:59

9M ago54:59

54:59

If you are like me, even the phrase Excel sheet is enough to make you run in the other direction. Well, fear no more! Money and financial literacy are our friends! Today I had a very educational and insightful interview with Patti Handy, a financial advisor and coach whose goal is to ensure that women stay informed as to how to access, manage, and …

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Use These Love Hacks To Reconnect With Your Partner With Relationship Expert Kelli Miller 47:46

9M ago47:46

47:46

Kelli Miller just launched her new book, Love Hacks (CDN listeners, you can pre-order it today; its release date is February 23, 2024). Love Hacks identifies fifteen common relationship challenges and provides three innovative “hacks” for each. Designed to address the most common problems in couples, Kelli’s solutions are simple, effective, and usa…

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Solo Episode - Simplify To Become Physically and Mentally Healthier 42:33

10M ago42:33

42:33

In this episode, I discuss how living ‘The European Lifestyle’, or TEL, is the easiest approach to regain physical and emotional health. Why? Because, in general, Europeans are not so ‘rushed’ and, in doing so, become mindless. When mindlessness meets stress, the brain secretes stress hormone messages to the body, which spikes insulin. When insulin…

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Embracing the Mediterranean Mindset For Better Mental Health with Anastasiia Romashova 1:12:37

10M ago1:12:37

1:12:37

Last spring, I hired a photographer for a photo shoot while vacationing in Europe. We became friends because of her welcoming and friendly nature. So, when I decided to do an episode on the connection to a Mediterranean lifestyle with better mental and physical health, I asked Anastasiia to describe the lifestyle. My hope in doing so is that you ca…

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Shirley Hiiman - The Ten Essential Oils That You Don’t Want To Leave Home Without 1:01:53

10M ago1:01:53

1:01:53

Today, I had the privilege of again hosting a previous popular guest, Shirley Hiiman, who first aired on Episode #53, where we unpacked ‘essential’ information when it comes to taking care of your health through the use of essential oils. Shirley Hiiman, a licensed esthetician and wellness coach who lives in New York with her three daughters and he…

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Client Interview: Stop Lying To Yourself 57:13

10M ago57:13

57:13

I loved hearing my client reiterate her past five years of working with me and working on herself. Anne (not her real name) noticed how she often made excuses about why she felt stuck and what she was doing was lying to herself. Change is never easy and always exciting. I have a few clients whom I joke with and tell them, ‘It’s never a boring sessi…

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A Free Cure For A Busy Brain with Dr. Romie 47:11

11M ago47:11

47:11

It was delightful to host this interview with Dr. Romie Mushtaq! As with many of us in the health and wellness space, we became passionate about our work for a reason, and Dr. Romie is no different. Dr. Romie shared the meaning behind the creation of The Busy Brain Cure, her latest work, which complements the many resources she created to make mind…

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Solo Episode - Why Inaction Is A Recipe For A Life of Regret 44:17

11M ago44:17

44:17

Today, I share my views on how I am choosing to live life. I describe why prediction is an illusion and because we constantly try to predict ‘what the right answer is’ whenever we struggle to make a choice, we are wasting many precious moments. The truth is that there are many possibilities of what may happen, and stagnancy rooted in fear is the on…

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How To Truly Step Into Life Rather Than Work Around It with Richard Dixey 1:17:34

11M ago1:17:34

1:17:34

Nowadays, everyone is looking for tips, tricks, tools, and workarounds to combat their ‘perceived’ weaknesses. That weakness could manifest in the form of psychosocial pain, physical pain, or emotional pain. The truth is, no one sees the world as you do; similarly, no one sees you as you do. So, what are we really comparing our pain to? We can only…

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Life After An Affair - A Past Client's Journey Through Betrayal 55:21

11M ago55:21

55:21

I love this episode for its turns and twists and how it unfolds. A past client, dubbed ‘Jay’, graciously offered to be interviewed so that he could describe his experience of moving through the betrayal by his partner. As with most of the various times that hardship overcame us in life, now, when looking back, we can see the gift that tumultuous ti…

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Mending Your Relationship with Food with Gin Stephens 1:11:42

11M ago1:11:42

1:11:42

So thrilled to have Gin back on the show to update us with all that is new and exciting in the world of intermittent fasting! Unless you have been living in a cave for the last several years, you will have heard about intermittent fasting. The health benefits cannot be argued with, hands down. So if you have been THINKING of doing it, I am telling …

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