Birth is amazing, beautiful, wonderful . . . and it can throw you for a loop! Despite our very best birth “plans,” we can find ourselves taking some twist and turns during pregnancy, birth, and postpartum that we don’t expect. Enter the Pregnancy & Birth Made Easy Podcast! Hey mama! My name is Stephanie, and I’m a mom of three boys, a professional doula, childbirth educator, and the creator of the Online Birth Course - My Essential Birth www.myessentialbirth.com. I love to help mothers just ...
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Welcome to the Mommy Labor Nurse Podcast, where we firmly believe in the power of education when it comes to giving birth! Tune in each week as we dive into pregnancy-related topics, expert interviews, and a variety of birth stories! As a reminder, anything you hear on this podcast should not be taken as medical advice, please see mommylabornurse.com/disclaimer for more info.
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The She Births® Show is a place that will inspire your birth, evolve your parenting and help you live a life you love. Nadine Richardson, founder of She Births®, hosts a collection of conversations with special guests about better births, a philosophy of connected parenting and conscious, healthy living. Each season includes topics for not only parents and parents-to-be but fellow birth professionals. She Births® is a scientifically verified childbirth education program (BMJ, July 2016). It ...
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Welcome to Womb Talk, a podcast dedicated to exploring the transformative journey of the Holistic Womb Shift. Join us as we discuss natural and holistic approaches to birth, pregnancy, postpartum, and more. Our mission is to challenge traditional views and empower people to trust in the innate wisdom of their bodies and the power of nature. Each episode features expert guests and inspiring stories from individuals who have embraced a more womb-centered and nature-centered approach to their b ...
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Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Sarah Roselinda Trott
My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about t ...
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The Astrology Witch Podcast discusses all things astrology, witchcraft, personal growth, and spirituality. Sign up for my newsletter and get a FREE Astrological Essence Guide! https://skilled-pioneer-3572.ck.page/777d381725 Support Me on Patreon and Get TONS of Exclusive Content, Perks + Early Access to Ad Free Episodes ! https://www.patreon.com/astrologywitchpodcast Enroll in my online program, Embracing the Sacred Soul Blueprint --> https://rb.gy/evutu Support this podcast: https://podcast ...
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Program note, Nov. 29, 2023: Since this podcast’s release in 2022, there have been reports that call into question Buffy's birth story and her Indigenous identity. Buffy Sainte-Marie is one of the most prolific singer-songwriters of the past century. For 60 years her music has quietly reverberated throughout pop culture, and provided a touchstone for Indigenous resistance. In this five-part series, Mohawk and Tuscarora writer Falen Johnson explores how Buffy’s life and legacy is essential to ...
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The Delivered podcast is a place of hope and insight as we shine light on the taboo topic of Postpartum Depression. I will be diving deep into the world of Postpartum Depression with the help of the medical professionals and loved ones who guided me along in my journey. PPD is much more than a diagnosis. This podcast will explore the depths of PPD to show it's weight & the several treatments that helped myself & other moms overcome Postpartum Depression.
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Birth can be such an intense subject and a little "moonlight on the subject" is essential. The moment a mother or family finds out their pregnant a lot of emotions come into play. Information can be a tool of destruction or empowerment. Let's chat, learn, and strengthen each other. Cover art photo provided by Guzmán Barquín on Unsplash: https://unsplash.com/@guzmanbarquin
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Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40
Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor
***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:<) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified ...
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Hello, Tân’si, Edlanet’e, Aanii, Bonjour! Welcome back to Our Shared Politics. My name is Nova, I am a settler on Turtle Island. I created this podcast with the hope of highlighting our similarities amongst political parties, instead of focusing on the differences and pushing people further apart. I wish to express acknowledgment that I am on Treaty 8 territory, home to the Tse’khene, Dunne-za, Nehiyawak, Saulteau, and BC Métis. It is essential I recognize all First Nations, Metis, and Inuit ...
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Breakthrough Brand Podcast - Online Business Growth, Website Design Strategies, Grow a Podcast, Motherhood and Business, Passive Income, Christian Faith, Showit Templates
Elizabeth McCravy
Relatable, raw and tactical business trainings to keep you moving towards your big goals. I’m Elizabeth McCravy — a website designer and business strategist for female entrepreneurs. And, I’ve built a multiple six-figure web design business while in my early and mid 20s. I believe that how to build a thriving business shouldn’t be a secret. So, I’m here to pull back the curtain of all things successful business building. I'm a Christian business owner, a toddler boy mama (with baby #2 on the ...
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FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,
Hey, Parents! Welcome to Fulfillment Therapy, your space for healing and personal growth, where you can nurture yourselves to enrich your family life. We know the drill - you’re constantly on the hunt for ways to be the best parent and spouse, but it often feels like there’s barely a moment to catch your breath. Balancing your duties, connecting with your kids, and tackling stress can leave you feeling completely exhausted. Mornings start with the best of intentions, but somehow, they often ...
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Twenty Whatever features Sierra Schultzzie, Riayn Christina, and Paloma Malfavon talking candidly about navigating your 20's with your friends through different phases of life. (formerly Sierra Unfiltered)
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A Podcast for Moms is a podcast for moms, about motherhood. Every mom’s path is unique. Yet, we all share one common bond - becoming + being a mother is radical. Each phase of motherhood radically reshapes who you are - A Podcast for Moms explores how motherhood and the stages of parenting intersect with your identities, your relationships, and how you show up in the World. A Podcast for Moms is a platform for moms to learn something from other moms who “mom” differently than they “mom”. As ...
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AI & Ancestry in 'Family Tree Sagas': Embark on a captivating journey through history, genealogy, and vivid storytelling. "Sicilian Sagas" forms the first branch of the Family Tree Sagas project, a series dedicated to exploring the intricate branches of family history and heritage. Set against the rich cultural backdrop of Sicily, our Sicilian Sagas delve deep into the ancestral roots of a Sicilian family, tracing their journey from the rustic landscapes of Sicily to the dynamic streets of S ...
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Welcome to The Mama Culture, your village of support on the motherhood journey, because we weren't meant to do this alone! From conscious parenting practices, to wellness and personal growth, this space allows you to be inspired to create the life you want for yourself and your family. My name is Kori, and I am the host of The Mama Culture. I am an entrepreneur, integrative nutrition coach, mentor for women, and a very passionate mama. Join me and some of the top leaders and coaches in meani ...
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280: 2.3 Million Podcast Downloads Later: How This Mama Built Her Dream Business with an Online Course and Podcast with Stephanie King of My Essential Birth
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Today, I’m bringing on Stephanie King from My Essential Birth to the podcast. Stephanie has been instrumental in my pregnancy and birth journey with both of my boys. I discovered her podcast early in my first pregnancy and have been a dedicated listener ever since. Her content, courses, and guidance have been invaluable. It's amazing how our paths …
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Evidence Based Care for Improving Postpartum Recovery - Dr Rebecca Dekker
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Dr Rebecca Dekker of Evidence Based Birth provides clear, plain-language guidance on postpartum recovery, including the very immediate period after birth from delivering the placenta and then through the extended fourth trimester. Learn what the evidence points to so that you can make informed decisions and enhance your recovery period. Full show n…
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145 | Fair Love: Navigating Birth Order Challenges as a Parent
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Show Notes: Today, we explore strategies to ensure each child feels individually loved. Join us as we talk about expert tips and heartfelt advice on how to appreciate our kids, no matter their place in the sibling lineup! Enjoy! -Kendra ALL LINKS → https://linktr.ee/fulfillmenttherapy Website → https://fulfillmenttherapy.org Contact → fulfillment.t…
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Beyond the Baby Blues: Dr. Ream's Guide to Perinatal Mental Health
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*Hi guys! Liesel here. I wanted to let you know that the Mommy Labor Nurse podcast as you know it is currently getting a HUGE facelift! In the meantime, please enjoy this re-air of a fan favorite episode!! And stay tuned to my instagram for updates on when the new and improved Mommy Labor Nurse podcast will be back with all new episodes!* ****** In…
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Unmedicated Birth Center Birth Story: The Power of Support and Affirmations with Maren Rider
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Maren Rider shares her journey from a stressful hospital birth to an empowering birth center experience. With a focus on mental preparation, trust in her body, and supportive midwives, Maren achieved a calm, intervention-free water birth, highlighting the importance of choosing the right provider. Links Mentioned: My Essential Birth Course My Essen…
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36 | Hormone Hot Topics: Got Menopause? Take A Cold Plunge!; The 30-Minute-A-Day Habit That Can Increase Your Life Expectancy; PLUS Actress Jenny Garth Blames Her Arthritis on Perimenopause
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Hey friend! Welcome to “Are You There, Midlife? It’s Me, Monica.” This week, I’m sharing another juicy episode of my Hormone Hot Topics summer series where I discuss all the perimenopause, menopause, and post-menopause stories making the news! I can’t wait to get into all the hot goss on today’s episode, including the following headlines: Got menop…
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283: Redesigning Your Showit Website? 6 Tips For Making The Process As Easy (And Fun) As Possible
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Last week, I shared all about how I just redesigned my whole Showit website from scratch after years of having the same design. And today? I'm sharing six things I learned from designing for myself that you can apply to your own business, whether you're customizing a website template (like one of the ones in my template shop!), or if you're simply …
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144 | Seeing the Bright Side: How the World is Better Than We Think
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Show Notes: Did you know that in many ways, the world is better than ever despite what we hear all around us? In today’s episode, we explore surprising and uplifting statistics about global improvements, offering parents insights to foster a positive and hopeful outlook in their families. Enjoy! -Kendra ALL LINKS → https://linktr.ee/fulfillmentther…
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143 | Breaking Free: Healing Body Shame and Nurturing Self-Love
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Show Notes: Today we’re talking about the complexities of body shame and eating disorders to discover how healthy your relationship is with food. You’ll learn how to support loved ones who may be struggling, and begin your journey towards self-love and body acceptance for yourselves and your children, ultimately creating greater happiness and confi…
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BabyCenter's Robin Hilmantel on the Realities of Postpartum Life! 👩🍼🤯
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This week I had Robin Hilmantel on the podcast! Robin is the senior director of editorial strategy and growth at BabyCenter, an online parenting resource and pregnancy app. She has more than a decade of experience in health and lifestyle reporting, writing and editing. Robin works closely with the research team at BabyCenter to conduct studies with…
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The Realities of Modern Obstetrics: Dr. Stu’s Unfiltered Take
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With 40+ years of experience, Dr. Stu of Birthing Instincts transitioned from hospital births to home births. He advocates for informed decision-making and encouraging women to trust their instincts, seek nurturing care and providers, and prepare their bodies and minds for a healthy pregnancy. Our guest this week is Dr. Stuart James Fischbein or Dr…
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35 | 5 Simple Nutrition Rules to Re-balance Your Hormones & Reduce Perimenopause Symptoms After “Over-indulging” This Summer [SUMMER SERIES]
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Hey friend! Wow! Can you believe that summer is nearly over? One minute you’re doubling down on spray tans so you’re not looking all pasty-white in your shorts and sundresses…And the next minute, you’re getting a notification on your Starbucks App that Fall drinks are back! What in the pumpkin latte is going on here?!? I’m actually getting ready to…
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282: The New Elizabeth McCravy Brand (BTS of my Business Rebrand & New Website!)
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I have a brand new website and a new brand for my business, and it’s finally live! I'm talking about new fonts, colors, patterns, logos, and a completely new website that I started completely from scratch. This business rebrand has been in the works since LAST October, and so we’ve been working on it for almost a year (and I’ve been dreaming of sha…
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E22: Postpartum Recovery Essentials: Focusing on What Really Counts, with Amy Spofford
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In this episode of Delivered, we sit down with Amy Spofford, who is a Prenatal & Postnatal Educator. Amy is a well educated mom of 3 babies who is making it her mission to help you through your 4th trimester. Join Amy & I as we dive deep into the most critical aspects of postpartum recovery that often go unnoticed. While the postpartum period can b…
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142 | From Overwhelm to Order: Strategies for a Structured School Year
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Show Notes: As the new school year approaches, it's time to shift from summer spontaneity to structured living. Today we’ll explore practical steps for creating a structured back-to-school routine that creates family fulfillment and success, using consistency, communication, and self-care. Join us to learn how to transform chaos into calm and unloc…
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Breastfeeding Essentials Part 2: Manage Milk Supply, Proper Breast Pump Usage, Feeding On Demand
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In this episode of the Fourth Trimester Podcast, we asked a panel of breastfeeding educators and practitioners to help us put together a 2-part guide on breastfeeding. Importantly, this is a NO JUDGMENT guide. Just the facts and plain language explanations that help you on your journey. Part 2 covers a wide range of topics including: managing milk …
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Helping Women heal with manual therapy and ELDOA with Rachael Van Schoick
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Rachael, a dedicated mother of two energetic boys, is a passionate advocate for holistic wellness throughout the pregnancy journey and beyond. As a certified birth doula and licensed massage therapist specializing in prenatal and postpartum care, she brings nurturing support and expertise to expectant mothers. Drawing on her background in osteopath…
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34 | Hormone Hot Topics: Ricezempic-Tiktok’s Latest Ozempic Dupe; Perimenopause & ADHD Symptoms; The Best Exercise for Insomnia; How Many Docs Does It Take to Diagnose Menopause?
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Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Today’s episode is part of a special “Hormone Hot Topics” series of the podcast I’m hosting. Every other Thursday, now through the end of summer, I’m bringing you all of the juicy scoop on the perimenopause, menopause, and post-menopause topics making the news!… In today’s episode, I…
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141| Why Do My Kids Lack Emotional Resilience & Grit? They Have It So Much Better Than We Did!
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Show Notes: Many parents wonder why their children seem less emotionally resilient and lack grit compared to previous generations, despite being provided with more growth opportunities and better circumstances. So today, we'll explore the challenges of raising emotionally resilient children in the digital age, focusing on the detrimental impacts of…
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🎶👶 The 12 Weeks of Birth 👶🎶 On the twelfth week of LABOR, Liesel sent to me…My Birth Story 🥲🤰
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It's Week 12 of 12 of the 12 weeks of BIRTH! In this episode, I dive into my full birth story! (You can READ my blog post that I’ve written of my birth story HERE, if you prefer to read!) Have an even better birth! CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. An…
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Is Cesarean Birth Safer than Vaginal Birth?
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If you're looking into the pros and cons (or benefits/risks) of Cesarean birth versus vaginal birth, listen in! You are capable of making these decisions for yourself. You do not have to be bullied or coerced into believing your body is not capable of growing your baby and knowing how to birth it. Links Mentioned: My Essential Birth Course My Essen…
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33 | Five Essential Travel Tips Every Perimenopausal Woman Needs To Know To Prevent Hormonal Imbalance [SUMMER SERIES]
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Hey friend! Are you getting ready to go on vacation this month? Me too! 🙋♀️ More than 82% of all US adults–or more than 212 million people–are planning to take a vacation this summer. (That’s a lot of luggage, lol!) But all that travel can be hard on our hormones. Because when we travel, our sleep, healthy eating, hydration, and regular exercise r…
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281: An Unfiltered Week BTS with a Newborn, Toddler, and Business: What I Planned, What Got Done, and All the Messy Moments in Between
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Today, I’m sharing a behind-the-scenes look into a very typical work week for me as a mom, as a business owner who works from home, and as a woman in the new baby and toddler phase of parenting. When I asked you guys what you want more of on the podcast, these kinds of episodes are always a favorite. It was actually one of the first 10 episodes of …
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140 | Love Lessons: What Nearly 20 Years of Marriage Taught My Therapist Husband, with Joel Nielson
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Show Notes: In just a few days, I’ll have my 19th anniversary. Are you curious about what my husband has learned in 19 years of marriage, combined with his advanced degrees and training in couples therapy, mental health, and professional experience? Well, in celebration of our anniversary, my husband will share his biggest takeaways that will help …
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All About Divination + Magical Groups
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In this episode of the Astrology Witch Podcast, I discuss a bit about the history of divination as well as different options for divination plus all about different magical groups and whether or not they might be right for you (or not). Check out my digital products here --> https://www.patreon.com/astrologywitchpodcast/shop Enjoying the podcast? S…
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S10 EP2. Taboos and Truths - Breastfeeding
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Why breastfeeding is hard & how to make it easier Welcome to Season 10 Episode 2 of the She Births® Podcast. Today I talk with midwife and lactation consultant, Katie James from The Midwives' Cauldron & The Feeding Couch. Katie has been a midwife for over 23 years and Lactation Consultant for more than 17 years. She teaches midwives, doctors and do…
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139 | Marriage Mastery: Insights from Nearly 20 Years of Bliss and Challenges
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Show Notes: In just a few days, I’ll have my 19th anniversary. Are you curious about what I’ve learned in 19 years of marriage, combined with my advanced degrees and training in couples therapy, mental health, and professional experience? Well, in celebration of my anniversary, I will share my biggest takeaways that will help you maximize your marr…
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🎶👶 The 12 Weeks of Birth 👶🎶 On the eleventh week of LABOR, Liesel sent to me…MY MOM! 👩
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It's Week 11 of 12 of the 12 weeks of BIRTH! In this episode, my mom and sister joins the podcast and we talk all about our two vastly different birth stories! Have an even better birth! CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow @mommy.l…
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32 | Six Tricks to Curb Cravings, Avoid Overeating, And Maintain Hormone Balance In Perimenopause [SUMMER SERIES]
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Hey friend! Do you suffer from "food guilt"? If you’ve just come back from a summer vacation where you ate, drank, and maybe indulged a little too much…and are now feeling bad about it…you’re not alone. In fact, according to a recent survey of 2,000 men and women in the US, about 1 in 3 people eat food that makes them feel guilty and 39% of women s…
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E21: What New Moms Need to Know About Pelvic Floor Therapy with Dr. Kayla PT, DPT
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In this episode of Delivered, we sit down with Dr. Kayla, a Doctor of Physical Therapy (DPT), to explore a topic that’s crucial for postpartum recovery but often overlooked: pelvic floor therapy. Dr. Kayla breaks down what pelvic floor therapy is, why it's so important for new moms, and how it can address common postpartum issues like incontinence,…
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Unmedicated Birth Story: Journey from a Traumatic Birth to a Healing Unmedicated Birth with Erika Bielska
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Today's birth story is a little bit different. Erika shares two very different birth experiences. She shares the trauma she experienced and had to process from her first birth, and how redemptive her next birth was. She does an excellent job of pointing out what did not go how she hoped and what needed to change for her next experience. Her stories…
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Deep Dive Chat into Fitness Surrounding Pregnancy and Postpartum with Jordan Searles
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Going through my own pregnancy I found I was lost trying to navigate how to continue exercising, while also making sure I was keeping my body and baby safe. I wish I had someone I could personally connect with who could guide me through the different stages and feelings of what it took to exercise both during pregnancy and postpartum. All of this m…
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138 | Building Stronger Families through Financial Wellness, with Krista Naldjian
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Show Notes: In this episode, Krista Naldjian offers invaluable insights into improving financial wellness, addressing common pitfalls, sharing simple ways to teach children about money. Through her experiences and client stories, she speaks to the transformative power of financial improvement in fostering mental and emotional health, strengthening …
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Breastfeeding Essentials Part 1: No Judgment Guide - Say Goodbye To Breastfeeding Pain
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In this episode of the Fourth Trimester Podcast, we asked a panel of breastfeeding educators and practitioners to help us put together a 2-part guide on breastfeeding. Importantly, this is a NO JUDGMENT guide. Just the facts and plain language explanations that help you on your journey. The content of the guide includes answers to the top breastfee…
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31 | Hormone Hot Topics: Perimenopausal Depression; Fear of Driving in Mid Life; Is Menopause Stalling Your Career?; The Connection Between Low Estrogen & Dementia
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Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to bring you this week’s episode of “Hormone Hot Topics.” Every other Thursday, now through the end of summer, I’m bringing you the juicy scoop on the perimenopause, menopause, and post-menopause stories making the news. In today’s episode, I’ll s…
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137 | From Chaos to Collaboration: Building Stronger Families with Effective Councils
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Show Notes: Today we'll explore the transformative potential of effective family councils in nurturing healthy relationships, increasing open communication, and aligning shared values and goals. These strategies have been game-changing for me and I hope they will be for you too. Enjoy! -Kendra ALL LINKS → https://linktr.ee/fulfillmenttherapy Websit…
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🎶👶 The 12 Weeks of Birth 👶🎶 On the tenth week of LABOR, Liesel sent to me…TEN things not to forget when you're prepping for birth! 🧐🤰
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It's Week 10 of 12 of the 12 weeks of BIRTH! In this week’s episode of The Mommy Labor Nurse Podcast, we talked ALL about preparing for labor….and specifically 10 things you shouldn’t forget! Because for most mamas, birth feels like the great unknown amiright? You’re going to your prenatal visits, checking things off your third-trimester to-do list…
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What Your Labor & Delivery Nurses Want You to Know with Nurse Sydney
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We love hearing from medical professionals about their perspective during birth, especially from our Labor & Delivery Nurses! Our guest this week is Nurse Sydney, a L&D nurse in Toronto who shares educational and entertaining content about pregnancy, delivery, postpartum, and newborn care. Links Mentioned: My Essential Birth Course My Essential Bir…
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30 | 8 Healthy Drinking Hacks To Reduce The Effects of Alcohol On Your Perimenopause or Menopause Symptoms (Pt. 2) [SUMMER SERIES]
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Hey friend! Did you know today is officially the halfway point of summer? Yep! 47 days down and 47 days to go of sun, fun, and celebrating. (And by “celebrating,” I mean drinking.) If you’re a woman in perimenopause or menopause and you feel like drinking this summer is hitting you a little differently, you may be right. Research shows that hormona…
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279: You CAN Make Money Even as a New Podcast (Here Are 3 Things to Try)
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Most podcasters don't earn as much as they could from their show. In fact, many smaller podcasts don't make any money at all, which is one reason why so many podcasters quit. Today, I’m talking about how making money from podcasting goes beyond just getting sponsors for ads. For smaller podcasts with less than a thousand downloads per episode, you …
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136 | The Art of Saying No: Reclaiming Your Time and Energy from People-Pleasing
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Show Notes: Today we’re exploring people-pleasing and how it affects our authenticity and family dynamics. You’ll learn 5 actionable steps to break free from the cycle and teach your family by example. Together we'll create a life where you can let go of what others think and be your best self. Enjoy! -Kendra ALL LINKS → https://linktr.ee/fulfillme…
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🎶👶 The 12 Weeks of Birth 👶🎶 On the ninth week of LABOR, Liesel sent to me…MINDSET TIPS FOR BIRTH! 🤯🧠
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It's Week 9 of 12 of the 12 weeks of BIRTH! This week on The Mommy Labor Nurse Podcast we’re going to be talking all about your mindset! You guys should know by now that I’m ALL about getting you in the right headspace when it comes to birth. Your mind is not only your most powerful tool during birth, but it can also be your worst enemy. It takes a…
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