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Cycles and Sanctity Podcast | Understand your Cycle and NFP, Grow in Holiness

Jane Snyder: Catholic Mindset Coach, Billings Instructor, NFP Coach, Marriage Prep

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Have you ever considered that understanding your cycles could be part of your path to holiness? In this podcast, Mama Jane will talk about everything uniquely beautiful about a woman’s cycle and how it affects every area of her life! As a Catholic mindset coach and fertility awareness instructor, she understands how important our thoughts can be. Come join in the fun as we remember that every woman is unique, every cycle is unique and we are all called to sanctity. Jane Snyder’s clients lovi ...
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Looking for answers to the questions you don't want to Google? Not sure where to get help when your sexual life is on the rocks and everything the secular culture has to offer is only making things worse? Welcome to Charting Toward Intimacy where you learn to actually enjoy and desire good, holy sex with your spouse. Hosted by Ellen Holloway, Catholic Sex and Intimacy Coach.
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Welcome to your new favorite Catholic Marriage Podcast for everyday Catholics! We are Renzo and Monica Ortega, from @TwoBecomeFamily. We know marriage is not easy and through our show we share our hearts and try to bring the wisdom of Catholicism into everyday situations and conversations about marriage and family life. With candor, humor, and focus on human formation, we try to bring the practicals of marriage and family to you while we learn as we go!
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Today, Mama Jane opens up about her 38-year journey of marriage with her husband, Steve, and shares the remarkable story of her vocation as a wife. She shares her experience of navigating married life - from the unexpected beginnings of their military marriage in Germany to the moments of conversion and grace that transformed them. This heartfelt n…
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In this episode, Ellen and guest Ginny Noce discuss the critical role of nutrition and lifestyle in enhancing men's sexual health. Ginny, a registered nurse and fertility awareness instructor with a master's degree in nutrition, shares insights on how diet impacts hormone health, libido, and overall well-being. Key topics include the importance of …
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Join us as we explore the profound theme of acceptance within life's transitions. We discuss moving from self-judgment to self-acceptance, drawing inspiration from saints like St. Paul and St. Teresa of Avila. Highlighting practical spirituality through tools such as the Hallow app and the support of a faith community, we emphasize aligning one's w…
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Send us a text In today's episode, we talk about stress and how it can really make marriage hard. We reflect on a recent article from the Gottman Institute and share some real life examples from our own experiences. Let's jump in! https://www.gottman.com/blog/how-stress-can-cause-relationship-dissatisfaction/ Our Codes! Mentionables: https://www.sh…
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Ellen addresses the challenge of feeling uncomfortable with any touch from your husband automatically leading to sex. She introduces 'touch time' as a technique to build comfort and safety with non-sexual touch between spouses. Touch time involves structured sessions of touching each other in non-sexual ways to break the association of touch leadin…
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Let's explore the importance of building positive habits this Fall. Mama Jane focuses on prioritizing sleep, while Mama Vicki discusses the need for group motivation in habits. They share insights on how understanding your temperament aids habit formation, recommend books like The Slight Edge, The Gap and The Gain, and Atomic Habits, and discuss pr…
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Send us a text In today's episode, we talk about the challenges implementing NPF and TTA can have on the romantic side of marriage. We reflect on how we started to reframe what we saw as burdens and how leaning in and keeping things romantic doesn't always have to revolve around sex. Let's jump in! Our Codes! Mentionables: https://www.shopmentionab…
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In this episode, Ellen and Kathleen discuss the common struggle of saying 'should' in your sex life and how it can negatively affect your intimacy. They explore the importance of understanding the underlying reasons for these feelings. The hosts emphasize the need to shift from a scarcity mindset and provide practical advice on embracing a healthie…
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Let's discuss the power of sacramentals in family life. We explore the distinctions between sacraments and sacramentals, and how sacramentals prepare us for divine grace. We discuss how these practices enrich our faith and keep us spiritually focused, revealing how sacramentals serve as valuable, holy tools rather than superstitions. Tune in as we …
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Send us a text In today’s episode, we rewind and revisit Renzo’s time as a stay-at-home-dad. We often reference how this season of our marriage allowed for the healing we needed. Let’s jump in! THINGS WE MENTIONED What Being a Stay-At-Home-Dad Has Taught Me About Being A Husband Passivity and Relationships (a talk by Michael Gormley) Fr Mike Schmit…
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In this episode, Ellen addresses a listener's question about male sexual dysfunction, particularly erectile dysfunction and inability to finish, related to performance anxiety and natural family planning (NFP). She offers insights from a Catholic perspective on alleviating mental pressure, increasing intimacy frequency, and open communication betwe…
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Today, we explore how to infuse our everyday lives with the richness of Catholic tradition. How can we transform our homes into vibrant centers of faith? We'll dive into the comforting routines of Catholicism, the joys of liturgical seasons, and the unique journey each of us undertakes in our spiritual growth. We’ll also touch upon the significance…
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Send us a text In today's episode we bring you the antidotes for, what the Gottman institute has called, "The Four Horseman of the Apocalypse". Last week was the red flags and this week it's the green flags! Let's jump in! Our Codes! Mentionables: https://www.shopmentionables.com/TWOBECOME Inito: Inito.com CODE: MON15 SUPPORT OUR APOSTOLATE Thank y…
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In this episode, Ellen and Kathleen discuss the importance of pursuing your spouse outside of the bedroom, offering practical advice and theological insights. They stress the significance of intentional love actions and how they reflect our relationship with God. The hosts share personal experiences and practical tips. They also highlight the chall…
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We are discussing Food Freedom with special guest Kara Trochta, a Catholic certified coach and registered dietitian, and exploring the principles of intuitive eating from a Christ-centered perspective. We talk about how faith and intuitive eating can guide our relationship with food, debunking diet culture myths and emphasizing the importance of li…
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Send us a text In today's episode we talk about some red flags to look out for when you're arguing with your spouse. We go over what the Gottman institute has called "The Four Horseman of the Apocalypse" and how they can predict divorce. Let's jump in! Our Codes! Mentionables: https://www.shopmentionables.com/TWOBECOME Inito: Inito.com CODE: MON15 …
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Ellen dives into the frequently misunderstood Ephesians chapter 5, elucidating its true meaning and emphasizing the profound responsibilities it places on both husbands and wives. She explores how Ephesians chapter 4's call to holiness frames the subordination described in chapter 5, clarifying that husbands are to embody Christ-like virtues, makin…
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Do you wish you knew the process of weaning your breastfeeding child successfully and easily? Well, in this episode we talk about this beautiful and challenging milestone in the journey of motherhood. We discuss the importance of weaning, the different approaches to the process, and how it parallels with other developmental milestones in a child's …
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Send us a text In today's episode we talk about some new terms that we just learned. Have you heard of these before? How do you and your spouse manage the differences in Spontaneous vs Responsive desire? Let's jump in! Our Codes! Mentionables: https://www.shopmentionables.com/TWOBECOME Inito: Inito.com CODE: MON15 SUPPORT OUR APOSTOLATE Thank you a…
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Ellen welcomes Dr. Sarah Bartell, a moral theologian specializing in marriage and sexuality, to discuss how to handle situations where a husband does not agree with Catholic teachings on sex, intimacy, natural family planning, and contraception. They explore the church's teachings, practical advice for maintaining intimacy during abstinent periods,…
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In this episode, we highlight the struggles and gifts of pregnancy and birthing. We look at the Catholic history of the Shrine of Our Lady of La Leche and its significance in motherhood and childbirth. We share about our visit to the shrine and the powerful moments we experienced during our visit. The episode ends with a prayer to Our Lady of La Le…
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Send us a text Can Saints complain about their struggles? In this episode we talk about some amazing Blesseds who lived their ordinary lives in an extraordinary way. Let's jump in! Articles we referenced: https://aleteia.org/2017/11/25/blessed-luigi-and-maria-quattrocchi-ordinary-married-life-shot-through-with-glory https://www.vatican.va/content/j…
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Ellen and Kathleen discuss the crucial role of empathy in relationships, particularly in the context of a married sexual relationship. They emphasize the importance of understanding and sharing the feelings of one's spouse, navigating differences in sexual desire, and the necessity of communication and compromise. The episode highlights that empath…
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We are in Week 3 of National Breastfeeding Month, so today we discuss some of the common challenges and breakthroughs in breastfeeding. From cluster feeding to engorgement, plugged ducts, mastitis, and even yeast infections, Mama Vicki shares her expertise and wisdom, offering valuable insights on navigating these challenges. Together, they delve i…
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Send us a text In today's episode, we talk about Renzo's issues with the concept of time and how we've slowly learned to apologize well. We hope this is helpful! Let's jump in! Our Codes! Mentionables: https://www.shopmentionables.com/TWOBECOME Inito: Inito.com CODE: MON15 SUPPORT OUR APOSTOLATE Thank you all for your ongoing support. We love what …
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In this episode, Ellen explores the complex concept of shame in the context of sex and intimacy for Catholic women. Drawing insights from St. John Paul II's "Love and Responsibility," she discusses the dual nature of shame—its protective aspect to prevent objectification, and its role in seeking true love. Ellen delves into how positive shame safeg…
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It's Week 2 of National Breastfeeding Month, and today we dive into the nuts and bolts of breastfeeding, highlighting the importance of welcoming a new baby with a supportive community for new mothers. We share insights on natural childbirth, the significance of skin-to-skin contact, and the role of proper nutrition and hydration. Along with person…
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In this episode Ellen and Kathleen delve into the highly requested topic of knowing when it's the right time to stop avoiding pregnancy and start trying to conceive. They explore the differences between the two approaches and discuss the beautiful openness couples can experience. Emphasizing a faith-based perspective, they talk about discerning God…
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August is National Breastfeeding Month, so Mama Vicki, a labor and delivery nurse and breastfeeding expert, discusses the first steps to breastfeeding success in today's episode. Our hosts share personal experiences and valuable insights on finding support before delivery, understanding your body, and overcoming societal barriers. From addressing c…
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Send us a text We JUST got back from Steubenville East and we leave in two days for another trip so this week we are rewinding to one of our most popular episodes. Let's jump in and we'll be back in a few weeks! Our Codes! Mentionables: https://www.shopmentionables.com/TWOBECOME Inito: Inito.com CODE: MON15 SUPPORT OUR APOSTOLATE Thank you all for …
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In this episode Ellen delves into the common marital issue of differing sex drives between spouses. Ellen emphasizes that every couple faces this problem at some point and highlights the importance of understanding the difference between spontaneous and responsive desire. She offers actionable advice on dealing with these differences, including imp…
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Welcome back to part 2 of our interview with Jen DellaCrosse, where we dive deep into the topic of Natural Family Planning (NFP). We share personal stories of difficulties and joys while discussing the beauty of NFP, emphasizing the importance of communication, holistic health, and spiritual aspects in relationships. The conversation touches on the…
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Send us a text In today's episode, we talk about reframing the purpose of marriage and shifting from the pursuit of happiness to the pursuit of something greater. Let's jump in! Our Codes! Mentionables: https://www.shopmentionables.com/TWOBECOME Inito: Inito.com CODE: MON15 SUPPORT OUR APOSTOLATE Thank you all for your ongoing support. We love what…
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In this episode I (Ellen) am joined by my husband Kurt to discuss the challenges we faced during the first year of our marriage, primarily focusing on our struggles with sex due to acute vaginismus and poor communication. We delve into how these issues affected our relationship, what we learned about the physical and mental aspects of sex, and how …
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We welcome a special guest to the podcast today, our dear friend Jen DellaCrosse. We share the story of how we met Jen and how a true sisterhood has been formed from our friendship. We reflect on personal experiences, the impact of divorce, broken families, and the challenges of finding love in today's culture. We discuss the virtue of chastity and…
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Send us a text In today's episode, Renzo's ADHD comes out in full force and he changes our topic! How do you learn to love a spouse that functions so differently than you? Let's jump in! Our Codes! Mentionables: https://www.shopmentionables.com/TWOBECOME Inito: Inito.com CODE: MON15 SUPPORT OUR APOSTOLATE Thank you all for your ongoing support. We …
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Get our FREE Download of 5 tips for less painful sex! In this episode of Charting Toward Intimacy, Ellen Holloway is joined by Christina Walsh, co-owner of Tighten Your Tinkler, to explore various types of pain experienced during sex and the role of pelvic floor health. Christina, a licensed physical therapist, shares insights from personal and pro…
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In this second part of our discussion about "Freedom to Love" with Cindy and Jeremy Rohr, Mama Jane opens up about her journey with Natural Family Planning (NFP) and how it has deepened the spiritual and emotional connection in her marriage. Jeremy and Cindy talk about their own experiences within marriage and the impact of health challenges on int…
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Send us a text In today's episode, we talk about what it means to strive for greatness in your marriage and why greatness requires a little but of humility. Let's jump in! Our Codes! Mentionables: https://www.shopmentionables.com/TWOBECOME Inito: Inito.com CODE: MON15 SUPPORT OUR APOSTOLATE Thank you all for your ongoing support. We love what we do…
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In this episode Ellen and Kathleen dive into the complexities of maintaining a healthy sex life during family vacations. They discuss practical tips for navigating shared living spaces, the importance of sustaining intimacy without sex, and creative ways to find private moments with your spouse. The conversation also covers how to handle charting f…
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Happy 4th of July! In the spirit of Freedom, today's episode is the first part of a two-part discussion about "Freedom to Love" with our guests Cindy and Jeremy Rohr. They share how they were introduced to Natural Family Planning (NFP) and their journey with it. We emphasize the significance of educating young women about their bodies and cycles fo…
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Send us a text In this episode we talk about a very important question. If your wife asks you if she looks fat in her dress, what do you say?! We talk about the importance of trust in a relationship and how maturing together makes a tremendous difference. Let's jump in! SUPPORT OUR APOSTOLATE Thank you all for your ongoing support. We love what we …
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In this episode host Ellen Holloway delves into the topic of oral stimulation. Ellen explains the church's teachings on what is permissible and how oral stimulation fits into moral boundaries as foreplay leading to intercourse. Highlighting the importance of both male and female sexual pleasure, she clarifies that while female orgasm can occur duri…
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Have you thought about the nature of heaven, the importance of waiting for God's timing, and the significance of understanding your purpose and value? From societal pressures to the transformative power of grace, we provide insights on navigating life with a strong spiritual compass. Join the conversation as we highlight the importance of patience,…
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Send us a text In this episode, we talk about the importance of remembering how temporary each season or era or life is. Let's jump in! SUPPORT OUR APOSTOLATE Thank you all for your ongoing support. We love what we do and pray that it is a blessing to you and your families. If you are benefitting in some way from what we're doing, here are some way…
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Trying new positions can be a lot! Maybe you're not sure how to approach the conversation or you don't even know any other positions to try. This week, Ellen and Kathleen talk all things trying new positions in the bedroom! NOW AVAILABLE The Catholic Sex Positions Guide 48% off for a limited time! Over 70 pages, 50 + positions with illustrations, i…
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Let's explore the fascinating world of temperaments, motivations, and decision-making. In this episode, we explore the unique traits of the four temperaments and how understanding these temperaments can guide our choices and actions. From adoration experiences to motivating factors, we unravel the interconnectedness of personality traits and spirit…
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Send us a text In today’s episode, we use chapter 18 CS Lewis’s Screwtape Letters to help us talk about the role of infatuation and emotion in marriage. We’re so happy you’re here with us! Let’s jump in! SUPPORT OUR APOSTOLATE Thank you all for your ongoing support. We love what we do and pray that it is a blessing to you and your families. If you …
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In this episode Ellen delves into why there isn't a checklist for sexual pleasure in marriage and why that's a good thing. She discusses the theological perspectives on the human body and sexual pleasure, emphasizing the opportunity for couples to learn and grow through the newness of each intimate encounter. Ellen encourages couples to embrace the…
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