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Super Mommys

Haley Nestor

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Being a mother has all of it joys, quirks, and different experiences. Join Super Mom of One, Haley Nestor, as she explores conversations with a community of other super moms and their mommy journeys.
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Biblically aligned support for the Christian adoptive mom experiencing the stress of post-adoption turmoil. You willingly stepped into this non-traditional mom role for a child/children who needed you, knowing there would be difficulties. You trusted God to get you through. Now you’re in the thick of it. Know this: You can trust that God is able to redeem even the most difficult challenges facing you and your family, and bring something amazingly good from them! I hope this podcast is a help ...
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The Mom Talk

The Super Mom

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Hello and Welcome to the podcast The Mom Talk, A Podcast of a Mom, By a Mom, For A Mom. A space where we can be ourselves, talk about being a mother, kids tantrums or anything and everything you wish. Lets share stories, homemaker experience, working mom dilemmas, pandemic times, work from home ideas. Come on Moms, lets connect, lets create community of happy moms and grow together on this wonderful journey of motherhood.
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My morning thoughts

Super Mom Extraordinaire

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My station is about life, living and all the many adventures that come with that. I am a mother of three, I work, I homeschool and basically do it “all”. Tune in for my many thoughts and experiences which anyone can enjoy listening to.
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Helping moms find purpose in their homeschool while keeping things super simple. Join Jenny Hedrick, mental health therapist and homeschool mama of 3 as she shares her tips and tricks to a simple and purposeful homeschool.
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Iron Moms USA

Inna Koppel

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Iron Moms USA, raising the bar on motherhood. Starting Strength Coach Inna Koppel and super mom Raina Butler deliver a straight talk on strength training, raising a family, self-improvement, fashion, and fitness with the Iron Moms Podcast.
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Join our hilarious, hot-mess, chaotic, unfiltered, very real lives. You will quickly know that you aren’t alone on this NOT always positive rollercoaster of life. We’re Niki and Angie! Two MI Mom friends that are as opposite as they come. Niki is a liberal, married lesbian mom of 2 and Angie is a consertive married straight Mom of 4. We’re regularly random, and most of the time one or both of us is losing our mind. Sarcasm is how we hug, and cussing... well that is optional for you but, you ...
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Mom Writes First inspires busy moms to make their writing dreams a reality. Write the book, book, poem, blog, or journal! Whatever you're writing, this podcast is here to help you reach your writing goals. Get ready to be inspired, empowered, and supported on your writing journey. @momwritesfirst on Instagram & TikTok
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Aligned Living for Entrepreneurial Moms - Nervous System Regulation for Moms | Work from Home Moms | Mom Entrepreneurs

Dr. Veronica Schiltz | Nervous System Focused Mindset Coach and Business Mentor for Moms

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Are you tired of feeling stuck in the same cycles of burnout and hustle trying to grow your business without sacrificing time with your family and health? Do you dream of a life where you go to bed at the end of the day and think, “I have had such a productive and successful day”? Have you ever felt like you knew there was a better way but just weren’t sure how to achieve that perfect mom and business owner work life balance? You can have a growing and successful business regardless of what ...
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MOMTastic

Pray for Me

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Welcome to MOM-Tastic where being a mom of many different titles is accepted. I've gotten from alot of moms, you're super mom. How do you manage to do all that you do? Honestly, we all fall short, I know I do. Wearing alot of hats require self care of you first. You can't wear all of the hats you're expected to wear if you don't take care of yourself. Learning the many different hats we wear and how to deal with them, is what we'll discuss. Cover art photo provided by Joshua COLEMAN on Unspl ...
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Driving to Work

Middleclassmamma

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All things motherhood, travel, organization, money and everything in between. Struggling with balancing time? ... I've been there. Trying to be super mom a great wife and have multiple jobs to stay afloat.. I've been there ! Let's chat about REAL and relatable topics.
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Mom Made Plans - Intentional Motherhood

Julie Redmond - Intentional Motherhood Mentor

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We often feel really scattered trying to juggle ”all the things” as moms. We’re on a mission to make mom-life feel easier by getting out of survival mode and in to intentional motherhood. The solution is never super complicated systems and exhausting routines... it’s simple, practical insights and strategies that allow you to become more than just productive; you become efficient and impactful in your home. Hi, I’m your host, Julie Redmond, a mom of twins and a straight shooter on finding so ...
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Super Real Human

Maura Webster

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Maura Webster is a single mom and cancer survivor, recovering perfectionist, and business owner. She has created this podcast to provide YOU with inspiration for living YOUR super real human life. Maura had a conversation with her mom shortly before she passed that changed...everything. Through this conversation, Maura discovered that she wasn’t following or finding her “happy” and deep down inside she knew it...but struggled to find the courage before being faced with the painful and inevit ...
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All The Everything Podcast

Tim Sawhook & Billy Parchman

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🎙️ *All The Everything* with Billy Parchman & Tim Sawhook – two friends, two mics, and infinite laughs. From life’s quirks to wild tangents, they tackle any topic with humor and heart. Ready for *everything*? Tune in! 🎧
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My Unreal Life Podcast

My Unreal Life Podcast

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Stories and shared experiences of a messy, unfiltered, and unreal life of a 35 year young, single, super mom and others who do everything wrong before they get it right. Living in Jax Florida just figuring out life one mistake at a time!
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Super Professor AKA Clemons Kunkel. I am Proud to be Part of the resistance against peeping trump. I also have some of My Books "Keys to Unlocking the Universe" and CD called "Keys to Unlocking the Universe" on Amazon. There are also to CD's on Self Help first is "Dream Your Dreams" the second is "New Keys to Self Help" I also interview business people and high achievers that push themselves farther, because they believe they can be more, and then they go after their dreams and study and lea ...
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This show is about Child and Mother’s Health and their Lifestyle, hosted by Soma Thakur, one of the Top Mother Coaches in India. She talks about Healthy Cooking, Immunity Boosters, and Day to day problems of struggling Mothers to help them create Empowering ways, Techniques, Natural Home remedies, etc. Follow and Subscribe to this show, As we bring you everything that goes behind the curtains to help you become Super Mother and reach new milestones.
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Yo, Is This Racist?

Andrew Ti, Tawny Newsome

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Yo, Is This Racist?, hosted by Andrew Ti, creator of the popular blog of the same name, is now a weekly podcast! Every Wednesday, Ti, co-host Tawny Newsome, and their guests answer questions from fan-submitted voicemails and emails about whether or not something is, in fact, racist.
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We all want to be the best parents in the world and to become so, as parents we do look out for being the better version of ourselves. In this era of technology, while Google is available at the touch of a button to solve most of our queries but we are better off not to take everything suggested on the internet at it’s face value. So for matters related to parenting, who else can be better person to guide than a "been there, done that" mother. Chimes Radio, is pleased to bring to you an excl ...
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Welcome to The Single Mom Collective, a space for single moms who are ready to turn life’s challenges into their greatest triumphs. Hosted by Amanda Carroll, this podcast is a powerful guide for every single mom ready to embrace her strength, rewrite her story, and create a life filled with love, confidence, and purpose.In each episode, Amanda brings you real talk, raw stories, and the wisdom you need to see single motherhood as your superpower. You’ll learn from expert guests and inspiring ...
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Interviews with Subto Community members & Real Estate Investors. Join me as we talk about their various business models, how they do it, their future aspirations & how they can help you in your business as well. Subto - the best Real Estate Investing community on the planet! We're doing great things, in and out of the community! We're transforming the Real Estate market, one deal at a time by bringing win/win solutions for ALL parties involved, including and especially, the sellers. ✌️😎
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Conversation with Daniel Duwa Show

Conversation with Daniel Duwa Show

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I invite you to Conversations with some of the most amazing friends and people from all over the planet. Think of it as having coffee with your heroes. I am an award-winning film director & Business Leadership Coach - growing talents, scaling businesses, and bringing clarity to individuals & corporates in uncertain times. Daniel Duwa Host Conversation with Daniel Duwa Show Result-driven #5nextsteps https://superpeer.com/danielduwa Support this podcast: https://podcasters.spotify.com/pod/show ...
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A squad of geeks armed with opinions and attitudes assemble every week to offer their unique blend of reactive comedy, seasoned critique, and thoughtful theorycraft after watching the weekly episodes of the Japanese tokusatsu superhero shows Kamen Rider and Super Sentai.
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We Called Your Mom

Earwolf & Beth Stelling

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Beth Stelling loves her mom, so she decided to start a podcast with her! On 'We Called Your Mom,' Beth and Diane call up the mothers of artists & comedians you love to chat them up about their super talented children. You'll hear from the creators of Maria Bamford, Sam Richardson, Jonathan Van Ness and more!
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Speakeasy English

Speakeasy English

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This podcast is designed to help intermediate English speakers become completely fluent, for free! Using this podcast and the free transcripts on our website (www.speakeasyenglish.club), you will learn English naturally and automatically! In each episode we talk about new and interesting topics to help you improve your English, just by listening! At Speakeasy English, we don’t believe in practicing boring grammar or flashcards - no way! We believe in natural language learning - which means b ...
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Mom Insiders

Michelle Langford

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No one ever tells you being a Mom is hard! As my kids grew out of being "SO CUTE" to being "cute & SUPER BUSY", I remember feeling like things were slowly unraveling. I felt pulled in a million directions, trying to get to dance, swimming & soccer and also trying to get healthy meals & decent snacks on the table. It seemed like we were left with the good, the bad and the starving. Ugh...dinner time..the worst time! Until the day I finally figured it out! BEST. DAY. EVER! Stick around to lear ...
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Power Moms

Producer Jaime ("Jemmy") Legagneur

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The motherhood journey can cause you to either lose yourself or find yourself. But, one thing is true either way–when we become moms, we develop super powers. Our powers for multi-tasking, memory challenges from the kids’ routines, conflict resolution and SO much more just instinctively kick in or kick up. And, we are powered up as a result. So, the choice, then, is what to do with all that newfound inner strength. A Power Mom takes those superpowers and parlays them into other things--findi ...
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Matt Graham and his smarter younger brother GT Graham break down the Philadelphia Eagles in a fun, smart, amusing way. No hot takes allowed, unless it's from our Mom. And it'll be hard to be bitter as defending Super Bowl champs!
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Passionate. Uplifting. Relatable. Zan Tyler speaks to the heart of Christian homeschooling moms like no one else. In addition to educating her own children, Zan has spent thirty-plus years joyfully mentoring homeschool parents, publishing curriculum and resources for families, and advocating for home education everywhere from her state’s legislature to our nation’s capital. Now she wants to equip and empower you to answer your God-given calling to teach your kids at home. Join Zan and a spec ...
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We’re Emma and Beth, two mom friends who have been homeschooling our kids together for about fifteen years in super-flexible, fun ways. Our oldest kids have graduated and are successful adults, and we are still homeschooling the rest of our kiddos. On our podcast and blog, we’ll be sharing our experiences along with tips and tricks for creating a peaceful homeschool life. Peaceful Homeschool: You can do it, and it can change your family’s life. https://peacefulhomeschool.com
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Hi friends, I am Amrita. I am an educationist by profession as well as passion, a mom at heart. I wish to help you in many ways by bringing super interesting stories to you. I hope we will have a great journey together.
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Docket Like We Talk It

Docket Like We Talk It

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An incredible journey of heartache and triumph. Follow us as a young lion loses his father at the paws of his uncle and a large stampede of wildebeests. Young lion leaves the crib because, fuck that. He befriends a meerkat and a warthog who convince him bugs are a delicacy and also he should go home to stop his uncle from making advances on his mom because that's super weird. Young lion is bugged out about the incest so he smokes a bit of sheesha with a mandrill and talks to his dead dad. Be ...
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The GO TO PODCAST for Sports Moms raising confident girl athletes! Elite Competitor Co-Founder Coach Breanne Smedley (AKA Coach Bre) is all about empowering moms with the tools they need to strengthen their athlete daughter's mental game so she believes in herself as much as you do (and plays like it!). Whether you're a sports mom with lots of seasons under your belt, just getting started on this sports journey, or somewhere in between... think of this podcast as your go-to guide to helping ...
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We’re friends. We’re moms. We’re having a midlife crisis. Join friends Maxine and Millie as we navigate work, parenting, and life after 40 while digging those old dreams of ours out of storage. If you’re the kind of mom who skipped the PTA meeting (who can blame you?), keeps meaning to join that book club, and wonders how old is too old to become a Rockette, you’re our kind of people. So kick off your shoes, grab a glass of wine, and join us as we reinvent this shitshow known as midlife. Bec ...
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Super Live Adventure

John Szeluga and Chris Sorrentino

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Ridiculous conversations, improvised craziness, and bizarre listener phone calls from the greatest podcast community in the universe. Hosted by John Szeluga and Chris Sorrentino. Join the Li'l Chub Club on Patreon to unlock exclusive bonus content, including a back catalog of hundreds of podcast episodes not available anywhere else. Visit patreon.com/superliveadventure to learn more. 🛎 Fit it where you s#!t it.
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SHOW NOTES Now I am sure there may be multiple types of guilt but in my own life, and as a Chrisitian, I have noticed as a working mom there are three main categories. The kind that beats you up, attaches itself to your identity, and makes you want to quit is called condemning guilt. The kind that pulls out the best in you, knows you were made for …
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Do you know or suspect that your adopted child with a trauma history has periods, however brief, of dissociation?Dissociation as a possible trauma response in adopted children that may be surprising, even scary for post adoptive moms. As mentioned in the episode your can learn more at https://www.webmd.com/mental-health/dissociation-overviewI’m Daw…
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Take the 2024 survey to share your advice and win the chance for free earrings! www.mommadeplans.com/survey--Emotional intelligence is something we are starting to hear more of and that's a good thing. According to Dr. Jenny it has way more impact on our life than our IQ. Handling emotions does feel so hard to do in reality so hearing some of the d…
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The boys are in the house! Literally, they're all in Ichi's house this week, classic Castranger style, as we discuss one of the greatest recent toku films, Godzilla Minus One. But first, Gavv has its Halloween episode and Boonboomger Robo Champion debuts on the moon. And what's this about Gavv's Caking Form? Casters Present: Blue Gray Yellow Green …
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Send us a text Episode #35 - Interview with Alon Orbach!🎬✌🏼 In this episode, we will discuss Luxury Vacation Rentals with CEO of DesignedVR, Alon Orbach. 🏖️🌴🍹Alon is a seasoned flipper of Luxury homes which he turns into mini resorts to rent out & also sells! His properties & businesses are located in Florida with plans to expand to other states in…
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In the first episode of a two-part series on Super Real Human, I’m joined by Carole Murko, certified health coach, mindset expert, and founder of Love, Eat, Heal. Carole left her soul-crushing career in financial services to pursue interior design and ultimately discovered the power of self-love and healing through an unexpected health diagnosis. S…
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How can homeschooling parents persevere in building community in the midst of daunting challenges? In today’s conversation, Zan Tyler and Janie Gibson encourage parents to weather these obstacles in order to provide their children the opportunity to experience the joy of community and the heart of homeschool connection. As Janie shares candid stori…
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Are there ongoing effects from your adopted child’s trauma history that impact them & their behavior? Effects that also affect you? Then this episode is for you!I’m Dawn Baggett, post adoption mom coach. If you’re an adoptive/second mom, I invite you to join the *Circle of Second Moms* here: http://dawnbaggett.com/landing/opt-in-to-fb-group Or visi…
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Aminata Bah Keita: Cultivating Change in African Agribusiness on Conversations with Daniel Duwa Show In this compelling episode of Conversations with Daniel Duwa, we sit down with Aminata Bah Keita, the trailblazing CEO of Nia Agrobusiness from Mali. She opens up about her journey as a leader, her dedication to sustainable farming, and her mission …
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Alright, ladies—this episode of The Single Mom Collective is here to help you reclaim your confidence, style, and maybe even your love life. Amanda sits down with style coach Erin Mathis to dig deep into the transformative power of self-care and personal style. They unpack the often-overlooked truth: when you invest in yourself, from the inside out…
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Followup with the Joy Reset Masterclass: https://simplyconvivial.com/joy-reset Understand the importance of defining room purposes and how small steps impact household harmony. Discover how a mother's attitude influences family well-being and practical steps for personal and household improvement. This episode also explores organizing attitudes, em…
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A hard part of parenthood is watching our kids shy away from experiences we know they would love. Everything from just talking to other kids to taking a new class or trying a sport. So how do we help them build confidence to say yes more often? I came across a really simple but powerful method to helping my daughter overcome some of that nervousnes…
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Are you tired of watching your team fall apart under pressure or struggle to bounce back from mistakes? In this bonus episode, I’m sharing the exact mental training system I use with my state championship teams that you can start using today! It takes less than 30 minutes a week and helps your athletes stay calm, focused, and ready to win – even in…
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Finishing off Borgtober IV means we finish Juukou B-Fighter, and it's a wacky sprint to the finish. But first, we get the Double Chocolate Forms in Gavv and Boonboomger trying to shock us with its reveal of Boondorio's past. Thanks to fansub group MegaBeast Empire Fansub (https://megabeastempire.wordpress.com/) Casters Present: Blue Gray Yellow Sho…
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Send us a text October Motivation—Why October is the Perfect Time to Carve out Time for Your Writing Goals. Don't Wait for January. Work on Your Writing Dreams Today. Join Jen on this episode of 'Mom Writes First' as she motivates busy moms to prioritize their writing goals now, instead of waiting for January. She introduces the 10-minute writing c…
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Things have been quite chaotic for me these last few months, which required me to put a pause on some of the forward motion for PMN. As unbelievably sad as that made me, it was necessary for my health. And, now, things are MUCH better, and I am ready to roll on with Power Moms Network and our Community. And, today, I share what's been going on with…
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Send us a text Episode #34 - Interview with Kc Savage! 🎬🎙️ In this episode, we talk about RV Parks, being a Gator & a member of Owners' Club inside the Subto Community! ✌🏼 Tune in to this awesome interview & hear about all the things Kc's into! 🏘️🚙🏕️💰 =========================================== All the ways to get ahold of Kc: 🤳🏼📸 IG: @KcnSavage, 🧑…
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How do you find your tribe as a homeschooling family? Zan Tyler is joined by veteran homeschool mom Janie Gibson, who shares her journey of creating opportunities for homeschool families, from starting a sports league and American Heritage Girls troop to launching successful co-ops. Drawing from decades of homeschooling experience, Janie and Zan di…
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In this episode, Coach Bre is joined by Amanda Hazer, a former healthcare professional turned sports consultant, to explore the transition challenges athletes face when their sports journey ends. Amanda shares insights from her neuroscience background and years of research, revealing common struggles athletes encounter as they retire or pivot from …
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Alright, listen up! This isn’t your average conversation about personal growth—it’s a raw, no-excuses dive into what it takes to rise from the trenches and crush every obstacle in your way. In this episode, Amanda and Entrepreur/SingleMom/Busines Coach Reenee Khanna get real about the grit single moms need to survive and thrive. Join the Single Mom…
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Do you have that never ending to do list running on autopilot in the back of your mind at all times? Do you find yourself forgetting meetings, important to do list items, or forgetting to respond to critical emails/messages? What about feeling irritated with everything and everyone including your kids and it makes you feel like such a bad wife or m…
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Joy Reset Masterclass: https://simplyconvivial.com/joy-reset Mystie Winckler encourages moms to organize their attitudes and get traction at home so we are no longer overwhelmed or frustrated with homemaking. We are a community of Christian women striving to be competent, cheerful homemakers so we are fruitful, faithful, and hospitable. Subscribe f…
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In this episode of Super Real Human, I dive into the whirlwind that comes with the fall season. It can be easy for us to allow our needs and our businesses to take a back seat while we’re creating new routines after the back to school rush. This is your reminder to keep yourself on the priority list and that it’s okay to step back, breathe, and tak…
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Got Questions? Submit your Homeschooling Questions HERE and Jenny will answer them in her new series "Ask Jenny", coming 2025. In this episode, join Jenny Hedrick and Carolyn Martin as they dive into the topic of school choice and what it means for homeschoolers nationwide. Carolyn takes a closer look at Colorado's Amendment 80, breaking it down to…
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200th episode giveaway- 2 options to enter, entries accepted through 10/26. Email julie@mommadeplans.com with subject line "200" orShare the episode on social media and tag me @mommadeplans --When you're constantly feeling overwhelmed, it's a good reminder that you need to implement a productivity strategy. Whether it's just trying to manage all th…
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Paul's here and Emily's away. This week we delight in the establishing of the Gavv and Valen duo dynamic and the debut of Gavv Chocodan Form. We welcome back Genba to the Boonboomgers and say our farewells (again) to MadRex as the Champion super forms debut. We inch ever closer to both the end of B-Fighter and the end of out sanity. Casters Present…
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Send us a text Episode #33 - Interview with Zack Busch! 🎬✌🏼🎙️ In this episode, we will hear from Zack Busch! Zack is a family man 👨‍👩‍👧‍👦, a Fitness Coach who teaches Crossfit, a Mechanical Engineer full time & a Real Estate Investor in his spare time. 🏘️ Zack is also a Subto Community member ✌🏼 in South East PA. He also has a podcast where he disc…
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Do you have homeschooling questions? Submit them HERE to be answered in an upcoming episode, in a new segment, "Ask Jenny". In this episode of the Super Simple Homeschool podcast, I’m joined by Megan Estes, host of the Only Love Today podcast. Megan is an outgoing, recovering perfectionist with a heart for connecting and encouraging moms in their w…
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How can you optimize your teaching methods to fit your unique family’s needs? Zan continues her conversation with Amy Harrell Smith as they share valuable insights on customizing your homeschool approach, including schedules and curriculum. Amy discusses her innovative "ultra block schedule" approach, which allows students to focus intensively on o…
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In this episode, we dive into the world of sports psychology for girl athletes. Learn how to support your daughter mentally to ensure she performs her best on and off the field. From building confidence to handling pressure, these tips will help moms foster a growth mindset in their young athletes. In This Episode, We Cover: Why mental performance …
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Welcome to The Single Mom Collective! This isn’t just a podcast episode—it’s your invitation to embrace single motherhood as a powerful new beginning. In this premiere episode of our rebranded show, Amanda reveals her own journey of resilience and transformation, guiding you through three life-changing steps to see yourself as a high-value woman re…
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Sign up for the free challenge - https://simplyconvivial.com/october/ - Get momentum by joining hundreds of other women in weekly action – with many opportunities for prizes! Every Monday we’ll kick off with a new checklist and a YouTube live mini workshop on that week’s area of focus. Every day you’ll get a quick-hit reminder email, helping you br…
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Once October hits it feels like time flies by to the end of the year and it gets filled with all the seasonal activities. The pressure begins to rise as you see all the fall and Christmas activities, crafts, food and decorations. You see all the things everyone is doing and inspiration images of all the possible ways to be the "Pinterest Mom". Then…
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I am going to be 100% honest with you… Your nervous system is stuck in overdrive and it’s costing you time AND money. All of those times when you are procrastinating a project you KNOW will help your clients. All of those times when you are stuck in analysis paralysis and feeling overwhelmed by what you should do and when. But here’s the thing, KNO…
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This week on Castranger, Lane's here in person to gush over the debut of Kamen Rider Valen. We as Castranger pay homage to the ToQger tribute episode of Boonboomger, ToQger being the reason we started Castranger at all, and then we continue Borgtober with the "reveal" of Black Beet's identity along with plenty of SAINT PAPILLIA for everyone. Caster…
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Send us a text Why You Need to Re-Choose to be a Writer Every Day. In this episode of 'Mom Writes First,' host Jen passionately discusses the power of deliberate choice in pursuing writing . She emphasizes the importance of making a conscious decision to identify as a writer daily, drawing parallels with everyday life choices to illustrate how inte…
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Send us a text Episode #32 - Interview with Dan Grove! 🎬✌🏼🎙️ In this episode, we sit down with Dan Grove! Dan is a happily married father of 5 👨‍👩‍👧‍👦, an ICU Doctor during the day 🧑🏼‍⚕️🩺 & a Real Estate Investor in his spare time. 🏘️ Dan is also a Subto Community member ✌🏼 in the DMV market & a long time friend. Tune in to this stellar interview &…
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How does a homeschooling family find hope and help in the face of disaster? Zan welcomes her dear friend Tracy Klicka, Director of Development at HSLDA. Together, they explore the crucial topic of disaster relief for homeschoolers, sparked by the recent devastation of Hurricane Helene. Tracy shares her personal journey of homeschooling through hard…
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Does your adopted child exhibit fierce independence? Tune into this episode to talk about how this may be connected with their prior early childhood trauma, and what you can do to help them and help yourself in addressing this behavior.As an adoptive/second mom, you’re invited to join the *Circle of Second Moms* here: http://dawnbaggett.com/landing…
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In this episode, we chat with Rachel Olson, Elite Competitor Parent Coach, about how parents can support their daughters in sports without contributing to burnout. Burnout is a real issue for young female athletes, and Rachel shares valuable insights on how to recognise the signs, what contributes to burnout, and how parents can create a more suppo…
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Start the FREE challenge: https://simplyconvivial.com/october The living room is aptly named. It is a room for living, not for showing off. In the living room we read, talk, and form connections with one another and friends. We study, work, and relax. The living room is for conversations and cuddles. If a living room is where we live together and r…
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SHOW NOTES I have seen tons and tons of instagram accounts claiming they have the secret recipe to the perfect routine or a peaceful day. But at it’s core, they are wildly specific. Workout for 60 minutes before journaling for 30 minutes all before you perform your 18 somatic exercises and then you will feel regulated! And the truth is, this MAY be…
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