We provide new parents with practical information to help preserve their sanity. Both moms and dads discuss common parenting concerns for their toddlers. With the help of our experts, parents get the superhero strength they need to tackle the world, and the next dirty diaper.
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Welcome to the Superhero Strength Podcast! This is the show for comic book & Superhero Fans who want to finally take control of their lives and become the hero they were destined to be. Listen in as your Host, James Buckley geeks out with coaches, author’s and even the trainer’s of your favourite Superhero actor’s. Find out just what these amazing people do to create Superheroes, so that you can apply their principles to your own transformation. It’s a whole lot of fun as we combine fitness, ...
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Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a strength coach and bodybuilder.
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Black Superheroes chronicles the lives and experiences of lesser known African American heroes. Heroes in the military who have been awarded the Medal of Honor. Telling their story shares their strength with those who may need some.
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Introducing John and Krystle: not just certified personal trainers, but transformative mindset coaches and dedicated strength and conditioning experts. We are more than a brand; we are a belief system that champions the undeniable truth—greatness is ignited from within! Embrace the journey with us, where fitness challenges transcend physical boundaries, fostering a holistic transformation both internally and externally. Our mission is to empower you to harness the discipline mastered in the ...
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The Luke Cage After Show Podcast recaps, reviews and discusses episodes of Netflix's Luke Cage. Show Summary: This gritty, action-packed drama follows the evolution of Luke Cage, a man with super strength and unbreakable skin caused by a sabotaged experiment. After a failed relationship with fellow superhero Jessica Jones, Cage tries to rebuild a quiet life in Harlem, New York — until he is pulled out of the shadows and forced into a battle for his city. Along the way, Cage cannot avoid conf ...
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“I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.” John 16:33 NIV These inspirational stories show us there is great power in misfortune! In fighting to overcome, these individuals have overcompensated to become SUPER versions of themselves, and their fatefully focused work is HEROIC! “There are heroes among us. Not to make us feel smaller, but to remind us of what makes us great.” Lois Lane What i ...
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A podcast where we talk to remarkable people who have decided to love themselves - just the way they are, and in the process have created some of the most extraordinary stories of discovery, strength and triumph! So come and #FLY!
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Welcome to the "I Come First" Podcast, where putting yourself first is not selfish - it’s self-care, and it is essential. Yes, you heard me right, we are flippin’ the script! Are you tired of being the superhero for everyone else while your own needs take a backseat? Do you find yourself feeling overwhelmed, resentful, and burnt out, wondering where in the world your own spark went? If you're nodding along to that, then buckle up sister, because you found your tribe! Hi I'm Amie Barsky, nerv ...
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What Makes a Superhero? Every story has a power. Every journey holds a secret. What if your life experiences could unlock a superpower to change the world? Welcome to “What’s Your Story?”, where your host, Matt Story, dives deep into the lives of leaders who've turned their personal journeys as people of color into powerful beacons for change, inspiration and success. With a passion for storytelling and a heart for community, Matt uncovers how each guest's unique background has shaped their ...
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Lift Off is the ultimate game - a game of strength, speed, strategy, and teamwork! After several intense competitions, a seventh grader, Kyle, earns a position on the Guardian’s Lift Off team. Now Kyle and five other students will go head to head with six members of their rival school, the Protector Academy. Sometimes they will be able to use their supernatural powers. For other contests, they must relay on their non-Enhanced physical and mental skills. It all takes place with the idyllic ba ...
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Join us on an empowering journey as we dive into the captivating world of leadership through the voices of extraordinary women. "Finding Your Power" is a thought-provoking podcast that invites inspiring female leaders from various walks of life to share their personal stories, experiences, and invaluable insights on the path to success. In each episode, Kim Winters and Hannah Kitt engage in deep and meaningful conversations with trailblazing women who have shattered glass ceilings, overcome ...
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NSP Nutrition Show - With Arman Eckelbarger and Frank Mills Arman and Frank discuss and deal with the facts of training, nutrition, supplementation strategies and overall wellness. Arman Eckelbarger is an IFBB Pro Bodybuilder, NESTA Certified Personal Trainer, Age Management Coach & IMPACT Instructor with more than 24 years of experience. Website - NSPnutrition.com Website - FrankMillsRealityFitness.com Website - EliteExecMethod.com This show is available on most popular podcast apps. Please ...
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Doing real good isn’t about plaudits, or optics, or checking the right boxes. It’s about putting in the work to make peoples’ lives better. When the COVID-19 outbreak hit, there was a rush to provide relief for people in need. U.S. Bank partnered with nonprofits around the country to offer support. They looked to the helpers, and the helpers had a lot to say. COVID-19 created struggles we’ve never seen before, but it’s also shining a light on problems our communities face every day – problem ...
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What if... the Marvel Universe was real? In 1961 the Fantastic Four revealed themselves to the world and everything changed. Mike and Ed discuss the in-universe implications of super powers, aliens, monsters and more. From how Avenger Insurance will pay for Thor's property damage to why Spider-man needs a new PR agency, its comic books discussions in a whole new way. Every issue covered in the Marvel Universe from the very beginning. Full backstory on every episode with transcripts at www.Su ...
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20: Amie Barsky - Are Your Thoughts Holding You Hostage?
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📺 Watch and Subscribe on YouTube In this solo episode of the "I Come First" podcast, host Amy Barsky delves into the transformative power of self-care and personal growth. Through candid storytelling, Amy shares her journey of overcoming limiting beliefs that stemmed from childhood experiences. She offers insights into how these beliefs can hinder …
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Power struggles with your children are often common, but they can be stressful and negatively impact your relationship. What typically triggers power struggles in infants and toddlers? What are some strategies for defining and measuring good (and bad) behavior? And what common mistakes are most parents making that actually make the situation worse?…
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How I Structure My Day and More Questions from Fans
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In today's episode, I answer the following questions from fans and then some, all under 14 minutes. I believe in saying what needs to be said and no more... -How do I structure my day? -What books have been most impactful to me? -How often do I check DMs? -How do you take medications during a dry fast? (my answer may suprise you) -How often do I ta…
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19: Amie Barsky - Put Down Your Sword: Heal the Divide & Find True Partnership
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📺 Watch and Subscribe on YouTube In the "I Come First" podcast, host Amie Barsky delves into the transformative journey of self-love and healing. She shares her personal experiences of overcoming emotional barriers and societal pressures, emphasizing the importance of self-care and authenticity. Through candid storytelling, Amie explores how past t…
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Young kids always seem to be crawling, climbing, and bouncing off the walls. But getting them to do actual exercise that benefits the mind, body, and soul, well that's a bit more difficult. That's the benefit of yoga for kids, and it's something your child can do every day, online for free! Learn more about the benefits of kid yoga and how it's att…
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Have Principles so You Can Stand Tall in These Crazy Times
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In today's episode, I chat with my buddy Coach Lane Bulger from Alabama. Lane is a great man and has a very great way of looking at the world. When we team up, you are getting a sneak peak as to what a conversation is like between two students that have strong mindsets. You can be the fly on the wall with this conversation and I hope you are able t…
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18: Shattering Body Image Myths and Unlock Radical Self-Acceptance
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📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, our host, Amie Barsky, has a transformative conversation with women's confidence coach, Bek Antonucci, surrounding topics of body image, self-love, and radical self-expression. Bek shares her journey of overcoming societal pressures and personal challenges, including a …
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Elimination Communication: Going Diaperless!
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You're familiar with the standard options: cloth or disposable diapers. However, there's a third choice used by nearly half of all children in the world. We call it "EC" or Elimination Communication, and it involves teaching babies how to use the toilet from the moment they're born. But, how do you train newborns to use a potty? And doesn't it get …
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The Top 3 Myths You’ve Been Led to Believe About Losing Weight
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I’m a maverick of sorts… So I’ve been told. It’s that mentality though that has put me on my quest for endlessly figuring out what works when it comes to weight loss, health and becoming the best version of yourself. In today’s episode, I talk about: -Why your thyroid isn’t the issue -Why counting calories is a fools game -Why using cardio for fat …
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17: Can Anger Be The BEST Motivator? Transforming Rage Into Riches
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📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, host, Amie Barsky, welcomes spiritual business coach, Rachelle Raku, to explore the metamorphic power of embracing both masculine and feminine energies, and transforming anger into motivation. Rachelle shares her insights on how women can tap into their dark feminine en…
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Misbehaving Toddlers: Tips, Tricks and Advice
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Parenting a toddler can be challenging. But before you pull your hair out, let's focus on what's causing the behavior. What are the main reasons toddlers misbehave? What common mistakes do most new parents make? Plus, we'll explore several real-life situations as well as the best ways to overcome a potential meltdown- from you or your toddler. Lear…
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Chaos is upon us. We are less than two months away to the election. Here is what I think are some possibilities. Take it for what it's worth. This is a battle of good versus evil. -Kyle If you want to learn how to think differently and get on a new path, shoot me a text, 908-229-6666. I leave one 15 minute slot open on my schedule each week.…
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16: Kelly Gardner - Is Selfishness the Secret to Sizzling Relationships?
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📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, host Amie Barsky welcomes relationship coach Kelly Gardener to discuss the complexities of self-care, relationships, and the fine line between healthy selfishness and narcissism. Kelly shares insights on how self-trust and confidence can lead to deeper connections and h…
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If you think college is expensive today, just think about the costs your child is going to face in the future! Thankfully, you can help them by investing in the right plans at the right time. Today we're learning all about 529 plans and how they can ease the cost of higher learning. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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‘Kyle, Neil died…’ I was 7 years old, had just moved to NJ and my mom told me that a friend from our old neighborhood died of an aneurysm. I was in shock. Literally, I ran from my bedroom to the back patio in uncontrollable tears. Death was now a real thing to my young fragile mind. And although I can bring myself right back to that time and the ne…
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Igniting Success Through a Love for Fitness with Dilan Gomih
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Dilan Gomih, a well-being founder, shares her journey of prioritizing health and fitness in her life and how it led her to start her own company, Dilagence. She emphasizes the importance of incorporating movement into daily life and finding joy in fitness to reach all of your goals. Dilan also discusses the influence of her parents and community on…
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15: Amie Barsky - Who's Really in Charge of Your Life? Decoding Your Inner Parts
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📺 Watch and Subscribe on YouTube In this solo episode of the "I Come First" podcast, host Amie Barsky delves into the transformative practice of Internal Family Systems (IFS), also known as parts work. Amie shares her personal journey and beliefs on how understanding and harmonizing the different parts of oneself can lead to greater self-awareness,…
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Eating in public with your children can be quite an experience, for both you and everyone else around you. So, how do you deal with potential meltdowns, children who refuse to eat, and a table (and floor) covered in food? And better yet, how can you try to avoid these scenarios altogether? We have some great tips to help you plan for the best and p…
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The Battle for the Suppression of Knowledge
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This Might Break Your Brain When’s the last time that you questioned some sacred dogma? Have you ever thought about why you’ve been told what you’ve been told? Does your gut tell you that there’s got to be more to the story? Part of my mission is freeing people’s minds, which usually begins with taking control of their health and starting on a fast…
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Getting Paid to Figure It Out with Lexi B
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Alexandria Butler, aka Lexi B, accidentally landed in Silicon Valley but that hasn't stopped her from making an impact at a number of globally recognized tech companies like Airbnb, Facebook, Twitter, and Microsoft. As an accomplished storyteller, she believes that anyone can be a storyteller and recommends reading stories from skilled storytellers…
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14: Amie Barsky - Top Secret for a Vibrant Life: 3 Must-Knows to Get There
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📺 Watch and Subscribe on YouTube In this solo episode of the "I Come First" podcast, host Amie Barsky discusses the connection between inner work and living a vibrant life. Amie shares her personal journey and professional insights as a Nervous System And Trauma Master Coach, emphasizing the need to take ownership of one's life and build a deep rel…
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How Young Children Impact Our Marriages
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For most couples, marital satisfaction plummets after couples bring home a baby. Sleepless nights and fights over whose turn it is to change diapers can leach the fun out of a relationship. The absence of downtime and the inability to remember niceties causes unforeseen stress and negative feelings. What are the most common ways children impact our…
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A few weeks ago, I turned 43. In honor of that, I wrote my latest August newsletter that got mailed out this week, on 43 insights that came to mind from my time here on earth. This was written with my children reading them and using them one day, so I didn’t hold back. Be Unconventional - Panda Man * If you are interested in the Panda Punch for sup…
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Creating Experiences is the Future of Work with Zach Nunn
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Zach Nunn, CEO of Living Corporate, shares his story and how he prioritizes workplace fairness and creating space for honest conversations about navigating the world of work. He walks through his personal journey of growing up in a small town in Georgia and the influence of his single mother on his values and aspirations. Zach discusses the changin…
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13: Brandan Padilla - The 5-Minute Mom Reset: How Putting Yourself First Changes Everything
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📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, host Amie Barsky welcomes Master Coach Brandan Padilla to discuss the challenges faced by ambitious mothers. Together, they explore the subtle signs of burnout, the importance of self-regulation, and practical strategies for creating balance amidst busy schedules. Havin…
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Teaching Your Kids Multiple Languages
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Young children have the ability to learn and retain multiple languages at the same time. What enables them to decipher between the different languages and not confuse them? And as a parent, what do you need to know about raising a multilingual child? What are some of the benefits as well as the challenges? Learn more about your ad choices. Visit me…
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How to Recover from Any Injury I’ve been fortunate enough to suffer two of the worst knee injuries on record. Yes, I said fortunate. There’s always a silver lining. After dealing with them and other injuries throughout the years, I learned the principles of healing 100%. Methods are many, principles are few.…
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DEI is a marathon we should all be running with Victor Simmons
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Victor Simmons, a diversity, equity, inclusion, and belonging expert, shares his story of growing up in a military family and his journey to becoming a leader in the hospitality industry. He discusses the importance of building relationships and problem-solving in his career. Victor also emphasizes the significance of DEI in the workplace and how i…
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12: Casey Warwick - Is Your Intuition the Secret to Your Six-Figure Business?
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📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, host Amie Barsky welcomes Casey Warwick, a business embodiment coach who is revolutionizing the way women approach success in business. Casey shares her incredible journey from a military career, cut short by injury, to becoming a personal trainer and, eventually, a thr…
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Coping with Your Child's Serious Diagnosis
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A serious medical diagnosis can change your family's life forever. Suddenly, you are thrust into an environment of doctor's appointments, blood tests, x-rays and more. As a parent, how do you explain the situation to your child? How can a serious diagnosis impact the relationship with your spouse and other siblings? Plus, tips from parents who have…
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I remember reading the first book on mindset that I ever read way back during my sophomore or junior year of high school. I had already had a certain type of mindset, but I wanted to cultivate it and to make better. Winners use a certain type of language and have a certain pattern of thinking. All patterns can be copied, all habits are just pattern…
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*SORRY FOR THE STATIC late in the conversation, we did not notice it until the episode was finished the audio* loss noun the fact or process of losing something or someone. We are back! First and foremost our apologies for taking some time off. We had a very busy summer! New business ventures, new partnerships, and new opportunities! But join US fo…
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11: Kari Azuma - Can Inner Safety Boost Your Ability to Hold Boundaries?
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📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, host Amie Barsky welcomes nervous system leadership coach Kari Azuma. They delve into the intricacies of the nervous system and its impact on daily life, particularly for women. Kari explains how chronic stress affects our bodies and the importance of cultivating inner …
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Parenting Subsequent Children After Infant Loss
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Losing a child is devastating to a family. Parents are not only dealing with grief but they are forced to somehow find the strength to continue to parent their other children, who are also greatly impacted by the situation. Today you'll meet some parents who are living with the reality of losing a child. They share their struggles and they'll provi…
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Recently, I was on a podcast with my buddy Lane Bullger from Alabama. A couple of weeks ago, we did part 1 and there was so much more that we had to still cover that we did a part 2. Now, you might be thinking you aren’t interested, and that’s fine. But realize that there is a very real conspiracy against your health and you becoming the healthiest…
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10: Lorena Martinez - Is Your DNA Hijacking Your Self-Care?
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📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, host Amie Barsky welcomes clinical psychologist Lorena Martinez to explore the intersection of psychology and ancestry. Lorena delves into how generational trauma can shape our present lives, offering insights into family dynamics and the importance of reclaiming one's …
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Childhood Obesity: Help Your Child Maintain a Healthy Weight
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As parents, how do you know if your child is maintaining a healthy weight? How to do strike the balance eating foods that are nutritious versus foods that are convenient? And how much does exercise play a role? Learn more about your ad choices. Visit megaphone.fm/adchoicesBởi New Mommy Media | Independent Podcast Network
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Two weeks ago, a good buddy of mine was in for our Mastermind meeting. Joe Hashey is a rare breed, one of those men that have an indomitable mindset. There aren’t too many people that I look up to with mindset because I’ve studied it so much and put myself through the ringer to continue to grow my mind. Joe is an exception though. He is doing 100 m…
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9: Are Your Relationship Patterns Sabotaging Your Love Life?
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📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, host Amie Barsky welcomes Emotional IQ expert Joshua Wenner. They dive into the intricacies of emotional regulation, exploring how high amounts of stress impacts our brain and behavior. Joshua shares his journey from grief and trauma work to helping high achievers heal …
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Parenting can be expensive. Fortunately, there are great options for getting some of that money back by buying and selling used items. What items are best to resell and which ones should you definitely buy new? Where can you find the best deals? And what tips do our parents have for making each sale worth the extra effort? Learn more about your ad …
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Medical Conspiracies and Trump Dodges a Bullet
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I got together for part 1 of a 2 part series with my buddy Lane Bulger of Bulger Fitness down in Alabama. Every time we talk we get into some lively topics. In this episode, we talk about the attempted assassination attempt on President Trump and my thoughts may surprise you. Remember, whatever the MSM is telling you is not the truth, always start …
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8: Why This Mother's Shaved Head Marked Her Journey To Full Self Acceptance
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📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, our host, Amie Barsky, welcomes Susy Schieffelin, the founder of The Copper Vessel and The Sound Healers Academy. Susy shares her transformative journey from a high-paced corporate life in New York City to becoming a renowned sound healer in Los Angeles. She opens up ab…
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Distant Families: Ways to Stay in Touch
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We love our children and we want to spend as much time with them as possible. But, the reality is many kids are forced to be separated from their parents for reasons such as divorce, business travel, military deployment, and more. This separation may be physical, but it doesn't have to be overly emotional. Today we'll explore some simple ways paren…
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Last week, I put out a reel on my IG that got the Shake Oil Salesmen and Women coming at me in full force. Which is a good thing. I know that whenever I hit a nerve, I am on to something. But it also got me to thinking about digestive health and fasting. In today’s episode, I break down WHY: -Farting isn’t cool or normal (although sometimes funny, …
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How to Build the World's Most Confusing Resume with Gautam Mukunda
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Gautam Mukunda has collected some of the highest regarded titles at the most prestigious organizations that you could ask for in a career. Yet his plan all along has been to collect the most diverse collection of experiences. He's always enjoyed learning new things and set out on a mission to ensure that the world also learned something through him…
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7: Decoding Your Inner World: Healing Your Past to Empower Your Future with Andrea Tessier
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📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, host Amie Barsky welcomes master coach Andrea Tessier to explore the profound impact of inner child work, somatics, and internal family systems (IFS) on personal growth and self-worth. Andrea shares her journey from a regimented teaching career to becoming a certified m…
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Becoming a mother means giving everything to your baby- including your body. And while caring for your little one is top priority, so is your personal health and well-being. For many mothers, getting their bodies back in shape is an important step in this process. What areas of the body are typically impacted the most by pregnancy and childbirth? W…
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Ever since I was little, I loved hypothetical situations. And I am the king at asking those types of questions. In today’s episode of ULYIS, I breakdown my dream sports team that I would choose to save the world from demonic forces. Of course MJ is at the top of my list, but who else? There might be a few people you don’t expect. Who would your tea…
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6: Breaking the Bank of Self-Doubt: How Your Net Worth affects Your Self-Worth with Katy Chen Mazzara
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📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, host Amie Barsky welcomes financial wellness coach Katy Chen Mazzara. Katy shares her unique perspective on money, emphasizing its role as an exchange of energy and its connection to self-worth. The conversation explores how childhood experiences shape our financial bel…
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Starting preschool is a big step for many toddlers, and for parents! So, what can you do to prepare your little one for the big day? How can you help make drop-off go smoothly (with less tears)? And what's the best way to communicate with their teachers so you both can plan for the best experience possible? Learn more about your ad choices. Visit m…
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