Are you a busy working woman or female entrepreneur who's got a good handle on everything in your life except your weight and health? Join Leah Van Dolder, Weight Loss Dietitian, Mindset Coach, and Entrepreneur as she inspires her listeners to reclaim their health and achieve lasting weight loss with holistic, sustainable, and practical solutions. Leah helps her listeners ditch the all-or-nothing mentality towards getting healthy and empowers you to re-write your thought process so you can t ...
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Are you the woman who has everything except your man? Dating coach Evan Marc Katz will help you find him. Evan is the author of four books, has a blog with over 35 million readers, and has coached 13,000 women through Love U, his signature course that helps smart, successful women find lasting love. With a rare blend of wit, wisdom, and warmth, Evan is an invaluable asset to any woman who is frustrated with dating and wants to fix her broken man-picker. Each week, Evan gives tangible, practi ...
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Life is always easier and more exciting when you have friends to share in your journey, and the path to plant-based living is no exception! On the Plant-Powered People Podcast, you’ll hear from folks who’ve embraced plant-based living while they share their experiences overcoming obstacles in the most graceful (and sometimes not-so-graceful) ways. Join hosts Michelle Cehn (founder of World of Vegan) and Toni Okamoto (founder of Plant Based on a Budget) every other week as they tackle challen ...
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The Fathering Project podcast is hosted by CEO Káti Gapaillard who is joined by experts in their field and Australia's favourite personalities, influencers and authors to tackle parenting challenges, discuss the journey of fatherhood and everything in between.
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Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
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The Air We Breathe: Finding Well-Being That Works for You
Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP
The Air We Breathe: Finding Well-Being that Works for You is a podcast created to help you establish a trusted foundation of doable healthy habits and smart self-care skills that can endure every season and last you a lifetime. I'm your host, Heather Sayers Lehman, and my guests and I will share ways that you can focus on your physical and mental health with purpose, flexibility, and ease. The Air We Breathe is here to help you find out what’s most doable, frictionless, and effective for you ...
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Welcome to The Cookies and Coffee Podcast, a podcast hosted by Cale and Maggie Owen. As a married couple, parents, and successful business leaders, we offer insights, tips, and real-life examples on marriage, family, faith, and business. Cale is the CEO of two eight-figure companies, and Maggie serves as the VP. Our podcast is designed to offer practical business advice, insights on family life, discussions on faith, and more. On our podcast, we'll discuss a range of topics related to marria ...
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- A podcast and blog post about human longevity every other week. 15 minutes long. No adds, no gimmicks, just the science. - Education about the fundamentals of longevity (geroscience) and cutting edge research being performed right now. - More time, exceptional work productivity, life fulfillment, and maximal disease free longevity for those willing to change their habits and lifestyle. - Philosophical discussions about longevity and the big picture of humanity.
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Founder/Content Creator: Chris Thompson https://www.linkedin.com/in/christopherjthompson/ irl Media NEWS brings you the business behind the news, with a healthy dose of sarcasm. irl Media NEWS Newsletter: https://irlmedianews.beehiiv.com irl Media NEWS YouTube: https://www.youtube.com/@irlMediaNEWS irl Media NEWS PODCAST: https://irlmedianewspodcast.buzzsprout.com irl Media NEWS Website: https://irlmedianews.com/ Check us out on socials: X/Twitter: https://twitter.com/irlMediaNEWS LinkedIn: ...
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FRIENDSHIP. HEALTHCARE. MOTHERHOOD. Meet Christie, Jasmin, and Karen. Dental Hygienists + Friends + Moms = MOMgienists. Healthcare moms who understand the struggles, the joys, and the self-doubts of raising kids, staying sane, and working. Listen to our regular conversations about everything except the kitchen sink.
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What happens when a young woman gets sick whilst trying to conform to society’s unnatural and damaging lifestyle? She decides that she’s going to start doing the exact opposite of everyone else around her (and have an absolute ball doing so!). Join Blogger, Nutritional and Dietetic Medicine student and qualified Health and Lifestyle Educator Rachel Favilla, as she uses her years of research, innate intuition, common sense and playful personality, to educate the younger generation (and anyone ...
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Are you tired of being held back by a poor credit score? Look no further than White Jacobs, your premier destination for professional credit repair services in San Diego. With our proven expertise and personalized approach, we are dedicated to helping you regain control of your financial future and achieve the creditworthiness you deserve. In addition to our credit repair services, we offer valuable resources and educational materials to help you better understand credit management, budgetin ...
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Pruning To Prosper - Declutter Your Life For Catholic Moms
Gina Morton/Declutter Coach, Mindset Coach, Budget Coach, Meal Planning Coach
The podcast for Catholic moms yearning to hear the voice of God through all the clutter, money struggles and mindset issues of day to day life. Do you want more money, less clutter, a peaceful home and the courage to do what God is really calling you to do? He brought you here for a reason. Welcome, my friend. Are you tired of moving clutter from place to place? Are you constantly yelling at or nagging other people to move their clutter? Are you too tired from tidying to actually clean? Do y ...
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Operational Harmony: Balancing Business & Mental WellbeingWelcome to Operational Harmony, the podcast where we bridge the gap between entrepreneurial success and mental wellbeing. Hosted by a solopreneur who understands the unique challenges of juggling business growth and personal health, this show is your go-to resource for practical advice and heartfelt support. Podcast Focus: In each episode, we dive into essential tips and information for entrepreneurs and solopreneurs, tackling the spe ...
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HER Dating and Relationship Secrets helps women who are successful at everything, except with men, dating and relationships. I give you a daily action to attract, create and maintain a lasting, healthy relationship! Subscribe, turn Notifications “On” and share the show with everyone you know!
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High Quality Animal Training Content. Information on techniques that apply to all animals in all situations. Positive un-intrusive training techniques only.
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Fucking Cancelled is a podcast with three aims. First, we analyze and critique a phenomenon on the left that we call the nexus: a synthesis of identitarianism, social media, and cancel culture. Second, we offer emotional, spiritual, and ethical insights into the process of rejecting and exiting the nexus. Third, we move toward a different vision for the left grounded in solidarity, freedom, and responsibility. We are leftists who have spent many years inside the nexus. We have been too afrai ...
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Lauren and Kiefer are just friends—but that hasn’t stopped them from traveling the world together, moving thousands of miles just to live in the same city, or sharing a Netflix account. Now they’re setting the record straight on personality traits, healthy communication, and who gets the couch. With no agenda except honesty (and a little bragging), Lauren & Kiefer Are Not Getting Married is a bite-sized owner’s manual for best-friendship.
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Your Exceptional Life with Marcus Pearce is a weekly podcast dedicated to helping you RISE to magnificent in each area of your life. Niching your business is one thing, but niching your life is disastrous. Whether it’s the career-minded workaholic who makes no time to invest in relationships, children or a healthy lifestyle OR the busy mum who is too tired to work on the marriage, her friends and the things she truly loves. These are just two stereotypical examples of how we have over-niched ...
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A ramble through a life well-lived. Where adversity repeatedly turns into opportunity - like a phoenix from the flames. With its share of drama, tragedy, success, failure and everything in-between, all with a healthy dollop of gentle humour, (or humor if you're in America). The names have been changed (except where I forget to) but the stories are all true (at least as far as I can remember). I hope you enjoy - please like, subscribe and let me know what resonates with you and what you'd lik ...
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Bringing focus to your life and work.
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Chef Ken and Deni Van share their stories, strategies, and tips to help you navigate eating in a world where what’s in it doesn’t seem to matter to most people except to those who live with food sensitivities. Bringing awareness and education while helping people with food sensitivities to better every aspect of their life. Not in fear of eating food, but having the knowledge and confidence to cook, shop, and eat out for themselves or for their family members who always have to ask - what’s ...
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A moral decline has taken root in thinking of the African-American community. History has shown repeatedly that a moral decline in man leads to intellectual decline, and intellectual decline leads to ignorance (darkness) and conjecture. When darkness falls upon the face of the deep, men who strive for moral and intellectual balance are obligated to pursue efforts to bring reason and rational out of ignorance (darkness) and conjecture. For ignorance and conjecture over time lead to a path tha ...
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Boundaries for Believers - Insecurities, Confidence, Peace, Purpose, Healthy Boundaries
Zipporah Adetoluwa | LMSW | Trauma-Informed Life Coach
Boundaries for Believers * Faith * Coaching * Identity * Confidence Whether knowingly or unknowingly, is the trauma you’ve experienced holding you captive - where you’re struggling with confidence and your identity in Christ? Are you tired of being the superhero in everyone else’s life except your own? Do you struggle with chronic people pleasing and unable to establish healthy boundaries – that you desperately need? Then sis, this podcast is for you. Here on Boundaries for Believers you wil ...
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Grassroots Holistic Health was created to foster global healing on all levels of existence which encompass mental, physical, emotional and spiritual wellbeing. Our focus is to foster respect for all religions and principles that honor marriage, family, children, elders and our ancestors, to encourage the elimination of vulgarity and lower self-interaction with each other and to create leadership within ourselves that promote service to each other with the highest of integrity. To provide inf ...
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48. Pairing GLP-1s with FASTer Way for SUSTAINABLE Weight Loss
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Be warned! This episode will flip the script on the negatives of using a GLP-1 for fat loss. My guest today will share how she has used the GLP 1 shot as a boost for her already healthy lifestyle. It’s time for class and today’s lesson is how the FASTer Way healthy strategies paired with GLP1s can be a game changer for women over 50 who are stuck. …
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Overcoming Addiction & Living an Alcohol Free Lifestyle with Christine Fortier
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In this week's episode, Christine Fortier, an incredible Sobriety and Lifestyle Mentor, shares her personal journey of overcoming addiction and the tipping point that led her to an alcohol-free lifestyle. We explore how quitting alcohol enhances energy, frequency, clarity, and focus, and how these changes can transform your overall well-being, busi…
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Why Overthinking is KILLING Your Relationships
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When you’ve had nothing but rejection, failure and disappointment in your relationships, it’s easy to second-guess yourself. The problem is that, when a good man comes along and is doing 95% of what you want, you obsess about the 5%. While your questions may be reasonable, if you find that your anxiety is driving your actions, it helps to learn to …
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Southwest Ending Open Seating, Strategic National Crypto Stockpile, Jay-Z’s The 40/40 Club Returns, Justin Timberlake Sells His Ranch, and QB Jordan Love Signs $250M Contract - #41
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Welcome to Episode 41 of the irl Media NEWS Podcast, I'm your host Chris Thompson, and today we’re discussing Southwest Is Ending Open Seating, A Strategic National Crypto Stockpile, Jay-Z’s The 40/40 Club Returns For Fanatics Fest NYC, Justin Timberlake Sells His Tennessee Ranch, and QB Jordan Love Signs $250 Million Dollar Contract. Founder/Conte…
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👉How Long Did Your Last Diet Last? Celebrating 7 Years!
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Before I found the FASTer Way to Fat Loss®, I couldn’t stick with a healthy eating plan. I couldn't last 7 days. This month, however, I am celebrating living the FASTer Way strategies for 7 YEARS! You, too, can lose the fat and love your healthier lifestyle when you learn the FASTer Way! Join my Sept. 16 - Oct. 27 class today to start your healthy …
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Erin Jones on Human Exceptionalism and Canine Consent [Episode 236]
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In this enlightening episode of the Animal Training Academy podcast, we sit down with Erin Jones, an independent scholar, author, and certified dog behavior consultant with a PhD in Human-Animal Studies. Erin shares her fascinating journey, from her early days in horse show jumping to her work in aquariums, and ultimately, to her current research o…
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Jessica's Insurance Guidance and Tackling Everyday Choice Paralysis
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Key Discussion Points: Introduction to Jessica and Sterling Group Insurance: Jessica's background and expertise in the insurance industry. The challenges and rewards of working in insurance. Understanding Business Insurance: The importance of general liability insurance and common misconceptions. Coverage for business use of personal vehicles and t…
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STOP eating these “healthy” foods TODAY (because they are really junk foods!)
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Are you confused over the misleading health labels on foods? Ever bought something that appeared to be healthy but actually was high in sugar, fat, or empty carbs? I certainly have and I keep hearing people brag on items and brands that seem on the surface to be healthy choices but aren't. In today's Fat Loss School episode, I am teaching truths ab…
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Cultivating More Balance and Joy Along Your Journey (pt 2)
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Welcome back to part 2! This week we'll continue to cultivate more balance and joy with three key strategies: reducing stress through daily practices, giving yourself permission to play and embrace creativity, and scheduling what’s important to prioritize a fulfilling life. We also explore how to take control of your thoughts and emotions for a mor…
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Is the clutter in your home so overwhelming you don't know where to begin? Or you do begin and quickly make a bigger mess, get frustrated and give up? Are you waiting for motivation to strike and THEN you'll get it together? Motivation is not going to strike, so STOP waiting for it! Just get started and guess, what? Momentum will kick in and help y…
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Quote: “Death gives meaning to our lives. It gives importance and value to time. Time would become meaningless if there were too much of it” - Ray Kurzweil Too much time….. Why this person is important: Computer scientist, inventor, and futurist (one of the greatest of the modern era) What is Longevity - Dictionary – long existence or service - Med…
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In this Love U Podcast episode, I dive into the concept of “dating up”—the idea that women should aim to date or marry someone with more wealth, power, or status. This episode was inspired by a thought-provoking conversation with a client who challenged me, claiming that women need to hear the cold, hard truth about their unrealistic dating expecta…
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ETH ETFs approved, NFT version of Swiss bank accounts, Snoop Dogg carrying Olympic torch, Gisele Bündchen’s $11M Miami home, and Angel City FC gets new investors - #40
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Welcome to Episode 40 of the irl Media NEWS Podcast, I'm your host Chris Thompson, and today we’re discussing the SEC’s approval of ETH ETFs, Swiss fintech company Fiat24 introduces their NFT version of a Swiss bank account, Snoop Dogg is carrying the Olympic torch in Paris, Gisele Bündchen finishes renovating her $11M Miami home, and Angel City FC…
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BELLY BLAST WEEK Invitation (BONUS EPISODE)
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If you have been wanting to try the FASTer Way but are hesitating, if you are just learning about the FASTer Way to Fat Loss®,or if you simply want a week of focus on reducing stubborn belly fat... ...join our 5-Day Belly Blast - Sept. 9 - 13 for only $20. Link to join the 5-Day BELLY BLAST Challenge: http://www.fasterwaycoach.com/fall-belly-blast?…
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Healing When You Don't Know How Much You're Hurting with Health Coach Heather Sayers Lehman
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Send us a text We all know how hard change and loss can be. 😞 The emotions are overwhelming, and things feel out of control, so we do many things to feel in control. Plot twist: controlling things is usually not helpful because we don’t just need to “feel” in control. We need to acknowledge what we’ve lost and mourn. In this episode, we’ll peel bac…
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44. WEIGHT LOSS RESISTANCE: Breakthroughs to Get You Unstuck
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If you are doing all of the right things to lose weight - like eating healthy and exercising often - but not seeing change in inches and pounds lost, you may have what my guest today calls “weight loss resistance.” Nicki Williams, host of Happy Hormones podcast, will share the first strategies to check, then the “Fiesty Four” hormones, and, finally…
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Cultivating More Balance And Joy Along Your Journey (pt 1)
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In this week's episode, we kick off Part 1 of our two-part series on cultivating more balance and joy in your life. Join me as I explore three key strategies for enhancing your journey: setting personalized goals, overcoming self-doubt and fear, and escaping the social comparison trap. Tune in to discover practical tips for creating a more balanced…
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Toni & Michelle get personal, sharing the joys and pains of life and how they’re learning to navigate those meaningfully. Listen in to this heartfelt convo about everything from losing loved ones, finding JOMO, and the best books & music & TV experience you may need in your life! Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon …
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One of our clients recently asked us how to become a good leader. And this question had me really thinking about every step that I take daily to lead my team. Welcome to cookies and coffee where we talk about the struggles of business, marriage, children and how to not only balance the three, but use them to compliment eachother and thrive in all a…
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251. 5 Minute Declutter With Me...Criticism
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Is the clutter in your home so overwhelming you don't know where to begin? Or you do begin and quickly make a bigger mess, get frustrated and give up? Are you waiting for motivation to strike and THEN you'll get it together? Motivation is not going to strike, so STOP waiting for it! Just get started and guess, what? Momentum will kick in and help y…
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Protecting your child’s online presence with the e-Safety Commissioner
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One of our most commonly asked about topics is how parents can keep their kids safe online. The digital world is constantly changing, and navigating it as a parent can often be challenging. We want the best for our children, and their online safety must be a top priority. In this episode we are joined by the e-Safety Commissioner to chat all things…
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5 Stages Men Go Through Before They’ll Commit
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In this Love U Podcast, I share a tale of friend who had a hard time committing because of a lack of passion (despite the good sex) – because I felt some of those same feelings once upon a time. This leads into the five stages that men go through before they’ll commit. If you’re a woman who wants to know what men are really thinking when they’re da…
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Jay-Z & Wristcheck, “Wicked” & “Gladiator 2”, Cypress Hill & LSO, Jonah Hill selling Malibu beach house, and Jayson Tatum’s financial strategy - #39
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Welcome to Episode 39 of the irl Media NEWS Podcast, I'm your host Chris Thompson, and today we’re discussing Jay-Z investing in luxury watch trading platform Wristcheck, “Wicked” & “Gladiator 2” are the Summer 2024 version of 2023’s "Barbenheimer", Cypress Hill performs with the London Symphony Orchestra, Jonah Hill selling his Malibu beach house,…
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Host Warren Wandling takes you behind the scenes to get to know a variety of leaders and the keys to their success. Discover strategies, tips and resources from leaders and entrepreneurs who have overcome obstacles to build resilience and achieve success. In this episode, Warren introduces you to Stacey Hanke. Episode 107 – Influence Through […] Th…
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Emotionally healthy Puppies with Rose Browne [Episode 235]
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In this awesome continuation of our conversation with Rose Browne, a certified professional animal trainer and founder of Dynamic Canines, we delve into the crucial topic of emotional wellbeing in puppies. Rose shares her expert insights on the five biggest things trainers can do to foster emotional health in puppies and support their clients in cr…
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Navigating Wellness: Insights on Mental Health, Mindset, and Productivity
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Episode Overview: In this episode, Nikki, founder of Nikki's Office, engages in a thought-provoking conversation with Joe Stauffer about the intricate relationship between mental health, mindset, gut health, and nervous system regulation. They delve into how our lifestyle choices impact overall well-being and explore Joe's personal journey toward h…
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43. How to CUSTOMIZE Your Plan for Weight Loss Success: One Size Does Not Fit All
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If your diet plan or program isn’t letting you choose the course that you want, then I encourage you to find a new program! If you are a rebel like me…you question WHY a rule makes sense for you or are constantly looking for alternatives to the rule. If you are like me, you have found it nearly impossible to stick with a rigid plan - maybe even mor…
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Increasing Your Focus & Productivity Through Rest with Jessica Pavlin
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Jessica Pavlin, Embodiment Coach & Breathwork Facilitator is here this week! Join us as we discuss how to regulate your nervous system and release stress from your body through breathwork and other practical self-care tools for the modern-day, on-the-go woman. Jessica also shares how to boost your focus and productivity through the power of stillne…
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Prioritizing your marriage over your children doesnt mean neglecting your kids, It means focusing on the foundation of the entire household: the marriage. The strength of the marriage is usually the strength of the household and the example for the children. Welcome to cookies and coffee where we talk about the struggles of business, marriage, chil…
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250. 5 Minute Declutter With Me...Car/Minivan/SUV
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Is the clutter in your home so overwhelming you don't know where to begin? Or you do begin and quickly make a bigger mess, get frustrated and give up? Are you waiting for motivation to strike and THEN you'll get it together? Motivation is not going to strike, so STOP waiting for it! Just get started and guess, what? Momentum will kick in and help y…
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A Man Who Loves You Will Never Do This
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Every relationship that ever broke up started with some level of excitement. Those first few weeks and months of breathlessly getting to know each other, explore each other, and make giddy plans for the future. But, as you already know, the first months (and even years) bear little resemblance to marriage and have little predictive power. In other …
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Kansas City Chiefs Make Hallmark Christmas Movie, Sydney Sweeney To Be A Jedi, Queen Sells Music For $1B Dollars, Vanilla Ice’s Real Estate Empire, and Flavor Flav & Red Lobster - #38
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Welcome to Episode 38 of the irl Media NEWS Podcast, or as we like to call it our Entertainment edition. I'm your host Chris Thompson, and today we’re discussing the Kansas City Chiefs new Hallmark Christmas Movie, Sydney Sweeney might become a Jedi, Queen is selling their music catalog for $1 Billion dollars, Vanilla Ice has built a real estate em…
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Menopause, Hormones, and Mental Health: Oh My! with Menopause Specialist Dr. Leigh Lewis
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Send us a text Did you get the instruction manual for menopause? 📕 ME NEITHER! I’ve got a great episode wit some direction and clarity to guide you through. Today on the pod, I have Dr. Leigh Lewis, a certified menopause practitioner credentialed through the North American Menopause Society and a naturopath. We discuss what perimenopause and menopa…
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Tackling anxiety and tapping into your Wild Creature Mind with Steve Biddulph
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We are thrilled to welcome back our friend and renowned Australian best-selling author, activist and psychologist, Steve Biddulph. If you're someone who experiences anxiety, or have had anxious feelings and not entirely sure how to address them, we encourage you to listen to this episode. Steve talks us through what he refers to as our "Wild Creatu…
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Preventing and Reversing Pre-Diabetes and Type 2 Diabetes with Lifestyle: An Interview with a Physician
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You’ve heard the phrase “physician heal thyself” and today my guest is a physician who indeed healed herself by reversing her pre-diabetes diagnosis - and lost weight in the process. I asked her to teach us about her warning signs, her method and lifestyle changes, and specific recommendations for this audience of other fabulous-over-fifty women. W…
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Boosting Your Brand & Confidence with Victoria Mae Cassell
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Victoria Mae is here! She is a seasoned brand and marketing photographer, dedicated to creating authentic and engaging visual content for brands, particularly female CEOs and entrepreneurs in the health and wellness fields. Today we're chatting all things photoshoots, what to wear, what not to wear, boosting your confidence in front of the camera, …
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249. 5 Minute Declutter With Me...Back To School Schedule
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Is the clutter in your home so overwhelming you don't know where to begin? Or you do begin and quickly make a bigger mess, get frustrated and give up? Are you waiting for motivation to strike and THEN you'll get it together? Motivation is not going to strike, so STOP waiting for it! Just get started and guess, what? Momentum will kick in and help y…
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Expert Credit Attorney Services in Los Angeles
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For those in Los Angeles seeking expert assistance to repair their credit, White Jacobs & Associates offers premier credit attorney services. Specializing in attorney-managed credit repair, all while receiving transparent updates and personalized guidance throughout the process. For more details, visit: www.whitejacobs.com/credit-repair-los-angeles…
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122. Weekly Kitchen Resets That Will Change Your Life
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Ready to transform your kitchen chaos into a well-oiled meal prep machine? The IG-famous Kelsey, an RN with a gift for beautiful and efficient meal planning, shares her journey from a hectic schedule to a streamlined fridge full of organized meals. Listen in for all you need to know to do the same! Episode Show Notes Newsletter Sign-Up Support Our …
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5 Dating Boundaries You Need To Have With Men
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Many smart, strong, successful women have trouble setting healthy boundaries with men. These powerful women give up their power to get along, to please, and find themselves emotionally dissatisfied within their relationships. In this Love U Podcast, I share a few anecdotes that correlate with 5 important boundaries you MUST set with men. None of th…
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‘Hawk Tuah’ Girl, Hermès Birkin bags, SpaceX wins/Boeing loses NASA ISS contract, Gwyneth Paltrow sells LA home, and Shaun White’s launches The Snow League - #37
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Welcome to Episode 37 of the irl Media NEWS Podcast. I'm your host Chris Thompson, and today we’re discussing the rise of the ‘Hawk Tuah’ Girl, the scarcity effect of Hermès Birkin bags, SpaceX wins NASA contract to destroy the ISS, Gwyneth Paltrow selling $30 LA home, and Shaun White launches The Snow League. Founder/Content Creator: Chris Thompso…
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Building Authentic Business Relationships and Managing Networking Anxiety
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Show Notes:In this episode, we explore the innovative concept of gamifying networking meetings to make them more engaging and interactive. Discover how incorporating game elements can break the ice, foster meaningful connections, and transform networking events into enjoyable experiences for all attendees.Key Topics Discussed: Setting Smart Network…
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its not your job to make your spouse happy...
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It is NOT your job to be soley responsible for your spouses happiness. Happiness should come independantly. Welcome to cookies and coffee where we talk about the struggles of business, marriage, children and how to not only balance the three, but use them to compliment eachother and thrive in all areas. 0:00 - Intro 0:47 - Best way to support spous…
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Rose Browne on Lifelong Learning and Puppy Start Right [Episode 234]
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In this episode, we are excited to welcome Rose Browne, a highly esteemed Karen Pryor Academy Certified Training Partner, Fear-Free Certified professional, and founder of Dynamic Canines. With over two decades of experience in canine behavior and development, Rose shares her journey and passion for helping dogs and their owners thrive. What You'll …
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41. The Menopause Reset: Key Takeaways for Weight Loss After Age 50
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It’s book report time in FAT LOSS SCHOOL! Today we'll deep dive into The Menopause Reset by Dr. Mindy Pelz. I'll be sharing my takeaways from Dr. Pelz on managing menopause symptoms with an emphasis on losing weight (or more specifically losing fat) even in menopause. I'll also share the points we agree on and others that we differ on. It’s time fo…
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Pack and Prioritize: Eating Healthy Anywhere
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Have you ever noticed how gross you feel after eating fast food or convenience food? In this week's episode, I'm talking about becoming the person who brings healthy food with them versus relying on drive-thru's and convenience. Healthy eating on-the-go is possible, you just have to plan for it. Tune in to hear more about simple strategies and mind…
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