Welcome to the Townson Training Podcast, where my mission is to bring you useful and insightful information to help you boost your health and fitness. I will cover all things health and fitness, from habit building to weightlifting from mental health to home workouts. If you enjoy what you hear, please like, subscribe and share with someone else.
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Book narration comes to a close with the final chapter. Take Action!
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Book narration continues with a chapter about change.
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#15 The Book: Slow and Steady Wins the race
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Book narration continues with the fable about the tortoise and the hare. Whatever you do, be patient!
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#14 The Book: Methods of tracking progress.
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The book narration continues. All about monitoring and tracking progress. A really important factor for not just health and fitness but for life.
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Book narration continues with the discussion of exercise and its role in fat loss.
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Book narration continues into expelling some myths and discussing some fad diets.
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#11 The Book: Creating your own nutrition plan.
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Book narration continues, with the highly mathematical and complex calculations of BMR and calorie planning.
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#10 The Book: The good good bad food debate
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Book narration continues with a conversation around good foods and bad foods.
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#9 The Book: Psychology of Fat Loss and Process goals
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Book narration continues with some really interesting and thoughtful information on psychology and process goals.
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Book narration continues with chapters about sleep and hydration.
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#7 The Book: Total Daily Energy Expenditure & The role of vitamins
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The book narration continues - now available on Amazon. Search The Health and Fat Loss Mindset or clink the link on my social media platforms.
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#6 The Book: Fundamentals of fat loss and The Calorie
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https://www.amazon.co.uk/Health-Fat-Loss-Mindset/dp/1086134125/ref=mp_s_a_1_1?crid=NL1VFG8XH8KL&dib=eyJ2IjoiMSJ9.tTWoPrqlk3k-Zd0Nx16-6JYAQZWwT1fAcP4nvMX5qdqW4bFC2sXkEM0oM_YJ2dhohVOHnhvxBMXHz7Yuhooysmq94Pk9HE5sAEl24QGe2jNuj2x3eyDLqMPZk8sGpu7wimn0J9Y8X8E770ltFXi93Vjm-LzRoYnRbA26Z93sVSFQYa-9PazgN6vz4ACoCQDy7JyUTLNC66EJHFrDg3WF8A.vl6SSthzaBTs1WaEZhaorc…
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The start of my narration of my published book - no longer available.
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My thoughts of cold water and the benefits have seen from it.
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Breaking down the principles of training and the Eric Helms pyramid for training.
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#2 Never need a nutritional coach again!
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An overview of the fundamentals of nutrition - a guide on how to plan your own food intake.
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A short introduction to the podcast after the extended break.
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There are 2 things people don't like doing in this world. Hard Work and Patience. Faster is not always better. Having a little patience, goes a long way in determining your outcome success.
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If you are not willing to change your daily habits and routines, don't expect to change your outcome. Harsh, Simple but True.
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Featuring Will Smith, I discuss how you get to the boiling point in decisions in your life and you either take action, or back off. You either change state, or remain the same. You either Progress or you don't. There is some bonus footage on the youtube channel of this episode. Well worth a watch!
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New Look, New Features, a whole new outlook in 2020. Create your own! In this episode i give you 5 tips to increase your results in 2020. The episode is also available to watch on my youtube channel. https://youtu.be/C6VCclc0214
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#35 - Behind the scenes with Chris McKeegan PT
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A insight into our lives, what we hope we are bringing to the health and fitness industry and some positives and negatives and where we feel people go wrong in the quest for fitness.
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A step by step guide on achieving success.
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The importance of time out and structure in your day and in your life
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Black Friday bonus episode
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Myself and Damion Godwin, talk all things running, nutrition for races, community, best and worst experiences of running. If you enjoy running and generally being out and about and pounding the pavements, this is a must listen.
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#31 - Mindset & Positivity The Way of the Wolf!
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Myself and Guest @sigmawolffitness dive deep into mindset, positivity, coaching, the importance of surrounding yourself with good people and having more belief in yourself. Barrie has his own podcast called The Way of the Wolf Podcast and is 100% worth a listen.
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Full on rant with some breaking news.
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Diet hacks, planning and helping yourself out whilst dieting. www.townsontraining.co.uk/my-book if you want to order the book in time for Christmas.
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#28- If calories are king, why does it matter what I eat?
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I discuss why it’s important what you eat, as well as accounting for calories.
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#27 - How to lose body fat from your stomach
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A short blast into spot reducing body fat.
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A dive into metabolic adaptation.
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#25 - Weight Loss vs Fat Loss & My number 1 piece of nutrition advice.
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Understanding the difference between Weight Loss and Fat Loss
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#24 - The Health and Fat Loss Mindset
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An insight into my greatest achievement in this health and fitness industry in order to help those around me succeed in life.
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#23 - Removing negativity and a Q and A problem solving
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Holiday is done, negativity removed, as I answer some of your questions over the last few weeks!
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Triangles and Circles to shape your journey.
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The ins and outs of picking a good coach
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This weeks episode’s guest is live all the way from Portugal. We had a great conversation all about her health and fitness journey, discussing lifestyle changes, and how her outlook has now changed! This is a great episode and well worth a listen!
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#19 - What is the best type of exercise?
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My thoughts and explanations on the benefits of different types of exercise and training.
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#18 - Flip that cheat meal on its head 💥BONUS EPISODE💥
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Chocolate, Wine and Pizza, we find the goodness!
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Take 2 of fat loss 101. Everything you need to know about fat loss, diets, nutrition, energy balance, spot reducing fat and reading food labels. Want to subscribe to my new Daily Emails, hit the link below. https://mailchi.mp/c2d49e200ff3/townsontrainingdailyemails
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Why fats are important, the roles, the sources, the characteristics and the knowledge behind the difference between lipids and antipode tissue.
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When it comes to fat loss, These are not the enemy!
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The make up, the job role, the amount, why it’s important and the sources.
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#13 - The ramblings of Instant Rewards vs Long Term Rewards
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Completely off the cuff, no notes, ramblings of rewards and long term goals, and why, Why? Could be the most important question you ask yourself today!
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#12 - The Rant(ish) Episode. How much effort does it take to get off a comfortable sofa?
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We are talking calories. The title, a nice analogy at the end of the episode. We aren’t talking food calories, we are talking body keeping you alive calories.
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MOT your life, to get a clearer vision of where and how you can improve in life and in Health.
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#10 - Visible Abs - How Can I get them, but do I want to make the sacrifices. Will it make me happy?
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Let’s talk Abs!!!!!
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5 (plus a few extra) tips to rewire your mindset, increase your motivation and believe in yourself.
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#8 - The Roles of Nutrients and the importance of learning to fish!
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An overview of Proteins, Carbs and Fats and the role they play in the body and the benefits and importance of a balanced diet.
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