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Move With Heart

with Melissa Wood-Tepperberg

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The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Expect to laugh, learn, and be inspired as they cover topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood and fashion. Hosted on Acast. See acast.com/privacy for more information.
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Climbing in Heels with Rachel Zoe

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Join Rachel Zoe each week as she interviews other female powerhouses with varying backgrounds and across different industries. Through her warmth and humor, listeners will hear about the challenges and successes of female entrepreneurship, balancing work and family life, and how these boss women navigate the changing landscape of business in a post pandemic world.
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We all yearn to live a great life, but what does that actually look like and how can we all lead one? In A Life of Greatness, host Sarah Grynberg interviews some of the world's chief thought-leaders, sports legends, entertainers, best selling authors and inspiring spiritual minds as they explain how they have overcome challenges, conquered self-limiting beliefs and connected with a deeper sense of self to achieve greatness in their lives, and provide practical tips and advice for how you can ...
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Have you ever wanted to give up on something you’re passionate about? Joining Sarah Grynberg this week is Scotty James, one of the world’s top snowboarders and a true Australian sporting legend. The three-time Olympic medallist has dedicated his life to mastering the art of snowboarding, pushing boundaries and achieving greatness globally. In this …
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This week, Rachel Zoe is joined by influencer and host of Therapuss podcast Jake Shane. Together, they talk about his journey to fame, from attending USC to going viral on TikTok, how he copes with his anxiety, and which places to visit in LA for the best octopus. Plus, they play a fun "this or that" game at the end! See omnystudio.com/listener for…
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This week, Rachel Zoe is joined by the incredibly funny Jake Shane. You may know him from his hit podcast Therapuss or from seeing one of his viral TikTok's on every social platform. In this episode teaser, Jake and Mary E. help Rachel learn some of the popular slang we use on TikTok. And let's just say they "ate!" See omnystudio.com/listener for p…
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Are you sick of the "daily grind"? In this episode, Sarah Grynberg extends her expertise to those feeling drained by the daily grind of work and routine, offering practical strategies for reigniting passion and finding fulfillment. Join us for an insightful exploration of motivation, personal growth, and work-life balance as Sarah shares invaluable…
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In this solo episode, Melissa explores the concept of change and our natural resistance to it. She reflects on her recent work with a transformation coach which has led to profound insights, emphasizing that true transformation only occurs when we confront and move through challenges and learn to focus our energy on what fuels us. She discusses the…
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Do you want to thrive in business and family? Joining Sarah Grynberg this week are Lauryn and Michael Bosstick, the powerhouse duo behind The Skinny Confidential, Dear Media company, and the highly popular Him and Her podcast. Lauryn, a thriving entrepreneur and author, merges her passion for wellness and beauty with her talent for creating captiva…
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This week, Rachel Zoe is joined by makeup mogul Bobbi Brown. From a struggling New York makeup artist to building one of the most globally recognized beauty brands, Bobbi has built so many businesses as well as an incredibly beautiful family of boys. She launched her new brand Jones Road Beauty in 2020 and undoubtedly has a lot left to do in the in…
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Do you suffer from imposter syndrome? In this episode, Sarah Grynberg extends her expertise to those struggling with imposter syndrome at work, offering practical strategies for building confidence and self-assurance. Join us for an insightful exploration of self-worth, professional growth, and overcoming self-doubt as Sarah shares invaluable insig…
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Ever feel like like some of life's challenges are just too steep to overcome? Joining Sarah Grynberg this week is Australian swimming icon and Olympic gold medallist Michael Klim, celebrated for his exceptional career in the pool. Known for his powerful freestyle and butterfly strokes, Michael has secured numerous international titles, including go…
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This week, we're bringing back one of our favorite episodes with the incredible founder of LoveShackFancy, the powerhouse that is Rebecca Hessel Cohen. Rebecca is a born and raised New Yorker and was surrounded by fashion her whole life. In this episode, she talks about her early career as a fashion editor and what inspired her to start her brand L…
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Do you want motivation for your health kick journey? In this episode, Sarah Grynberg lends her expertise to those striving to cut down on unhealthy habits, offering practical strategies for embracing a health kick. Join us for an insightful exploration of self-discipline, wellness, and long-term habit formation as Sarah shares invaluable insights a…
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In this solo episode, Melissa explores how we can all learn to deeply trust ourselves, no matter what questions or challenges life presents. Inspired by a Q&A from Instagram, she shares insights on building a strong relationship with yourself, allowing you to show up as the person you aspire to be each day. Melissa emphasizes that doubt is inevitab…
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Is your spark of self-belief burning out? Joining Sarah Grynberg this week is celebrated American novelist Anne Lamott, known for her honesty, empathy, and good humour as the author of 20 books. Her new release Somehow: Thoughts On Love shares her journey of self-improvement, grounded in the belief that we can all change our lives no matter the obs…
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This week, Rachel Zoe is joined by the first ever male guest who just so happens to be her best friend of over 20 years, the incredibly talented Brian Atwood. Together, they talk about his time from studying at F.IT., to meeting and studying under the Late Gianni Versace. Plus, they even play a quick "this or that" game! See omnystudio.com/listener…
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Do you often wonder why do bad things happen to good people? In this episode, Sarah Grynberg extends her expertise to those struggling with the question of why bad things happen to good people, offering practical strategies for achieving peace and understanding. Join us for an insightful exploration of empathy, growth, and emotional resilience as S…
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In this episode, Melissa sits down with Bryan Mirabella, a lifelong athlete who has spent decades healing from childhood trauma after two severe head injuries. These experiences led him to discover the profound impact of breathwork in processing trauma and achieving wellness. Bryan shares how conscious nasal breathing can help us dissipate shock, l…
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Are having a stronger body and healthier mind priorities for you? Joining Sarah Grynberg this week is the founder of MWH, Melissa Wood-Tepperberg, who is a health and wellness coach, and yoga and Pilates teacher. Melissa’s MWH method aims to help others establish a more positive relationship with themselves. In this heartfelt conversation, Melissa …
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This week, Rachel Zoe shares about her busy Summer schedule. Rachel attended the star studded G9 Summit and is giving us the insider scoop. The Olympics is in full swing and from fawning over gymnastics to crying over Celine Dion, Rachel is gushing over the Parisian games! See omnystudio.com/listener for privacy information.…
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Are you struggling with impatience? In this episode, Sarah Grynberg extends her expertise to those struggling with impatience during their manifestation journey, offering practical strategies for achieving this balance. Join us for an insightful exploration of understanding, growth, and emotional resilience as Sarah shares invaluable insights aimed…
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In this insightful episode, Melissa sits down with Alisa Vitti, who shares her transformative journey following a hormonal collapse at a young age that shaped her future. Alisa emphasizes the complexity and necessity of understanding women's cycles and hormones for overall well-being. Her trademark concept, Cycle Syncing, has become a lifestyle for…
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Have you had to work extremely hard to get what you're dreaming of? Joining Sarah Grynberg this week is Australian swimming legend Stephanie Rice, renowned for her remarkable achievements in the pool. A triple Olympic gold medallist, Steph made history at the 2008 Beijing Olympics, where she broke world records in the 200m and 400m individual medle…
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This week, Rachel Zoe is joined by her good friend and fellow stylist Erin Walsh. Together, they talk about Erin's upbringing, her career path, experience as a working mom, and how she switched from acting to styling. With clients like Anne Hathaway and Selena Gomez, Erin has quickly become a powerhouse in the industry. Tune in, grab your tissues, …
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Do you struggle to let things go? In this episode, Sarah Grynberg extends her expertise to those struggling with holding on to grudges and letting things go, offering practical strategies for achieving emotional balance. Join us for an insightful exploration of understanding, growth, and emotional resilience as Sarah shares invaluable insights aime…
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In this enlightening episode, Melissa reconnects with a longtime friend and fellow wellness advocate, Kimberly Snyder, who has been a pioneer in the space for many years. They discuss the powerful practice of heart coherence, which brings calmness and helps reduce erratic emotions. Kimberly’s journey to this line of work is inspiring, having studie…
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Do you easily forget people's names, where you left your keys, or parked your car? Joining Sarah Grynberg this week is Charan Ranganath, the director of the Dynamic Memory Lab at the University of California and a professor at the Centre for Neuroscience and Department of Psychology. Dr Ranganath studies memory mechanisms in the brain, from those t…
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Do you struggle with positive self-image? In this episode, Sarah Grynberg extends her expertise to those struggling with body confidence, offering practical strategies for achieving this balance. Join us for an insightful exploration of understanding, growth, and emotional resilience as Sarah shares invaluable insights aimed at guiding individuals …
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In this captivating episode, Melissa sits down with Bryce Baker, whose work focuses on digital wellness for everyone, but particularly on our children. Bryce sheds light on the social media epidemic plaguing our society, and how some problematic content can negatively affect your mood, cognitive function, and sleep. Through his company, Pixel Healt…
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Do you ever feel like you have to put on a brave face when mentally, you're not feeling your best? Joining Sarah Grynberg this week is astrophysicist and media personality Dr Matt Agnew who gained widespread fame as Australia's seventh TV Bachelor. Matt is the author of Is my phone reading my mind, which covers the facts about artificial intelligen…
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A Life of Greatness is very excited to the announce upcoming LIVE SHOWS all across Australia and Auckland, NZ: Stolen Focus LIVE | Johann Hari & Sarah Grynberg In Conversation As part of her internationally acclaimed podcast A Life of Greatness, Sarah Grynberg will explore with Johann why it is so important that we pay attention to this ‘attention …
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This week, we're bringing back one of our favorites! Rachel Zoe speaks with health & wellness entrepreneur and creator of Melissa Wood Health, Melissa Wood Tepperberg. On today’s episode, Melissa reflects on her childhood, personal anxieties, and taking on the “leader of the house” role at a young age. Melissa also opens up on the importance of tak…
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Do you want to know more about the benefits of hypnosis? In this episode, Sarah Grynberg extends her expertise to those interested in learning more about the benefits of hypnosis. Join us for an insightful exploration of understanding and growth, as Sarah shares invaluable insights aimed at guiding individuals through these discoveries. Delve into …
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In this fascinating episode, Melissa sits down with Bill McGowan, Founder and CEO of Clarity Media Group, to explore the art of communication. Bill breaks down how the way we speak in everyday situations profoundly impacts those we interact with. He highlights that public speaking is often the number one fear for most people, but this can be allevi…
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