It’s Time for a Reset

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Manage episode 333228078 series 2923058
Thông tin tác giả Angela Mazzi được phát hiện bởi Player FM và cộng đồng của chúng tôi - bản quyền thuộc sở hữu của nhà sản xuất (publisher), không thuộc về Player FM, và audio được phát trực tiếp từ máy chủ của họ. Bạn chỉ cần nhấn nút Theo dõi (Subscribe) để nhận thông tin cập nhật từ Player FM, hoặc dán URL feed vào các ứng dụng podcast khác.

If you suffer from chronic stress, you are literally short-circuiting your nervous system. Listen in to this education session I did recently on how to reset yourself and break the stress cycle.

  1. Turn off the stress response by doing physical activities like breathing, meditation and movement that activate your parasympathetic nervous system
  2. Recognize the beliefs you have around earning love and how other people see your worth.
  3. Get clarity around what you want to do to avoid being sidetracked and having your energy depleted by overserving others
  4. Stop qualifying opportunities and relationships that aren't aligned.
  5. Success should give you energy. If you feel dread or exhaustion at the thought of taking something on, it's not the right opportunity.


Dive deeper into the content covered in this episode- learn more here

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Sign up for Revisioning You Reset Workshop here

Doors are open for Stressless Success Academy! Claim your spot here.

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Into/outro music Alive by Richard Wasson Copyright 2019

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