Welcome to "Off the Bench with Mark Wiggins" podcast! Today we are joined by an insprining guest, Florence " Dutchess" Champagne. A stunning international best-selling author, speaker, and heart attack survivor. She's also the CEO of the Open My Heart Foundation, dedicated to elminating heart health disparities among African American women and wome…

Contining with the interviews at the 2024 Unleashed Conference in the Domincan Republic, I was able to catch up with Dr. Major Nina Copeland. She talks about her journy to "Here" and her new coaching programs and her WHY for speaking and training people and getting them to unlock their own Gems they possess.…

Please welcome to the Off the Bench Podcast Kimmisa Michels. She a Dynamic CEO of En'Liven Creative Agency. Kimmisa is a trailblazer in the creative marketing world, renowned for her innoviative strategies that transform brands and drive growth. As the force behind En'Liven Creative Agency, Kimmisa has built a reputation for crafting compelling bra…

Join me as I unveil my 2024 Word of the Year and explore the transformative power it holds. Discover why having a guiding word can be your anchor in times of uncertainty, helping you stay focused on your purpose. My chosen word is "Fearless" or perhaps, more aptly put, "Fear-Less." I'll delve into how overcoming your fears can propel you to new hei…

Title: "Navigating the Writers' Strike and Pandemic Pivot with Jeanna Brown" In this episode, we're excited to introduce you to the multi-talented Jeanna Brown, a Los Angeles-based artist who seamlessly combines her creative superpowers and her wellness mindset with her coaching expertise. Jeanna, a writer and actor, offers valuable insights into t…

Meet Curtis Holloway as we talk about his journey to becoming a haberdasher and a business owner in a very prestigious area of Northern Viriginia. Curtis also has a very unique relationship military personnel as they prepare to transition from the service to becoming a civilian and helping with the wardrobe. Go to www.offthebenchmagazine.com and re…

Hey fam, listen in a heartfelt journey of self-discovery, inspired by two adorable puppies. In this episode, we uncover the very thing that's been holding you back from unleashing your true potential. Discover which puppy resonates with you at this moment - the cautious and hesitant one that wants to but can’t, or the fearless adventurer. Let's bre…

In this captivating podcast episode, we have the pleasure of diving into the remarkable journey of Tracy Hamlin, an award-winning international recording artist, songwriter, and music label owner. Tracy's soulful voice and undeniable talent have allowed her to collaborate with some of the biggest names in the music industry. She shares her inspirin…

ESPN Sr NFL writer Jason Reid stops by the podcast to discuss his the NFL Draft, Black quarterbacks and his new Book "Rise of the Black Quarterback. listen in as he shares his experience in writing this book and the impact of the culture of the NFL, which is much like his suggests, the Rise of Black Quarterbacks in the 2023 draft. Order your copy t…

This was Epic. Being able to talk to some Icons from Motown was awesome. I also interviewed some contestants and judges for the event. This episode is the combined interviews with those Motown icons, and contestants from the Masterpiece Sound Studio's cover song contest. This contest was created to pay tribute to the song writers and to the artist …

Listen in on this compelling story of how a young man who as the streets #1 draft pick found himself on a drug charge for 22 years in federal prison, found his passion to write while behind bars. Then got clemency from President Barack Obama after doing 16 years. Ja'var got out and headed to the west coast to start his new career of writing books a…

Meet Tykeem, film maker recording artist as we talk about his latest project Abused. Tykeem talks about how he go into film and how his past has shaped his film subject matter and why he creates. Dealing with relationships, abuse and overcoming obstacles. His newest film Thriller Abused will release this spring and has a cast of who's who in it. Pe…

Deion Sanders, like him or hate him, everyone is talking about him and his time at Jackson State University and then the hard exit stage left move to Colorado University. Who was right or wrong? Meet Eddie Francis. Eddie is the Co-Host of the For Our Edification podcast. He made a very intriguing comment about this whole topic, and I wanted him on …

This episode I speak with world renowned multifaceted, multi-talented Indrani Pal-Chaudhuri. Indrani is an international award-winning film maker, lecturer activist and CEO of her own school in India. Listen as she shares her passion on the topics of women's empowerment, dyslexia, the economy and carbon credits as a tool to help heal the environmen…

Meet Kyle Goodbee. This young plays football in the FCF 7 on 7 (Fan Controled Football) League. What is that you ask? It's where Madden Football and NFL intersect. It's one of the hottest things on Twitch, live fan controled football. With over 2 million views each game, Kyle has found a tribe and place to flourish. Subscribe to OTB magazine www.of…

Meet author Elise Krentzel, author of "Under My Skin: Drama Trauma and Rock n Roll." This Amazon #1 best seller about a 19 year old journalist who's tumultuous life with twists and turns but ends up on a life changing trip with legendary rock band KISS on their 1970 tour to Japan. Listen in as she shares her journery and how she took that experienc…

Mindset is that thing we do that locks us into a mental position that will either help us or hurt us. Either way, we need to be careful about not being willing to change our mindsets when necessary. The 3.5 ways to change are 1. Check your Ego 2. Silence the Whispers 3. Begin where you are .5 Be Willing to change Subscribe to the Off The Bench Maga…

Hey fam, tune in as I do a keynot on the topic of Change. It's easy,but are you willing. This Keynote was the Business Crossing Network annual convention in Northern VA. The question is are you an Impala or not? Be sure to subcribe to the OTB magazine www.offthebenchmagazine.com follow us on IG @OTBmagazine…

Meet Monika Monk of Twisted Intimacy. Monika is a muli-prenuer and a model. She shares her view on how intimacy with oneself can help with self confidence, self love, sensuality and communication between others. Monika defines intimacy as being vulnerable with yourself and other people. https://www.twistedintimacy.com/ Subcribe Off the Bench Magazi…

Listen as we talk to Author, Mother and 3 time state champion and computer engineer Timetra White. She is the author of Finding Liv. A story about a female athlete trying to find her way and her identity beyond sports. On a surprise note, we actually have a couple of major things in common. Find out what it is. Order your you copy on Amazon here Su…

Dr. Shellie Hypsky graces the March 2022 cover of OTB Magazine as a Women of Power. Listen in as she shares her heart and passion for emowering women around the world. She has been on stages around the world speaking to fortune 500 and 100 companies as she impacts them with more than words, but rather with support and actionable steps. https://insp…

I have never heard of an Impartation Strategist until I met Renee Ambush. Listen in as she explains her many roles and how she is impacting lives and changing Baltimore at the same time. Renee, among other things, is a movie producer and currently working on a sitcom. Renee has a lot to say, and she will be saying it in the OTB magazine. IG @outtha…

Meet Erica Rowe Confidence Amabassorador, MC and all around encourager for women. Erica joins the podcast to share her journey and some insight to help Queens on their journey. Erica is also a contributing writer with OTB Magazine be sure to read her each month. Subscribe below www.offthebenchmagazine.com The Evolve series. https://www.theevolveser…

Listen in as we speak with Caz Harleaux. Actor, motivator and Peace advocate. We cover his journey to becoming a succesful actor and how he now uses his skills to promote peace through his articles called Peace Pieces. Oh we also talk football, he is Steelers Fan and I am a Browns fan. This should be good. IG @Catch_Caz https://www.harleauxworld.co…

There are two types of energy. Potential and Kinetic. One speaks to what you could do, and the other speaks to what you ARE doing. But what does it take to convert Potential to Kinetic energy to produce the desired results or to achieve your goals? Listen to how you can do exactly that and have your off the bench moment. OTB Magazine. www.offtheben…

Meet Editor in Chief of the iShine Magazine, Angela Lewis. Listen in as she shares how she started her magazine and publishing business and how she works with people as their Visablity Coach to help you get your message out. Click here to visit Angela's website Follow Angela on IG @Iamangelalewis Subscribe to OTB Magaine www.offthebenchmagazine.com…

Listen to King Converstions as I interview Rodney C. Burris and hear more about his speaking career and his words of encouragment. Rodney was featured on the cover or the November Issue of OTB Magazine. ( Click here for November issue) Be sure to subscribe to the OTB Magazine today! www.offthebenchmagazine.com Follow us on IG @OTBmagzine…

Listen in to this special edition of off the bench with author Anthony McAllister. His book Fathers Matter is a collection of men sharing their story about being fathers in today's time and the impact of being present. Anthony shares about a tragic loss of a daughter due to gun violence and how he and his wife have made it their mission to educate …

Listen in as a panel of business owners discuss their views on health, wellness and the stuggles of being a business owner. We discuss issues and give insight on how to have a more productive and balanced life while thriving in business. Check out Business Crossing Network www.businesscrossingnetwork.com Subscribe to the magazine www.offthebenchmag…

Join the Kings as we discuss our relationships with our daughters. What makes them unique and what is the toughtest part of being a girl dad. Please be sure to subscribe to the Off the Bench Magazine (click here) Subscribe to our youtube channel OTB LiveBởi Mark Wiggins

Welcome to the special edition of King Conversations. This is were Kings get together to help other Kings become better Kings. This episode we talk about about men's mental health, family, careers, books and motivation. Listen in as we have 4 Black men sharing their hearts to help make others Better than yesterday. Be sure to subscibe to this podca…

Tiffany Williams Parra is a certified fitness coach and certified life coach, entrepreneur motivational speaker and Editor in Chief of Phoenix Fitness Fanatics Magazine. After receiving some of the worst news concerning health from her doctor, Tiffany decided to fix her life. Listen in as she talks about her journey to health and wellness has inspi…

Listen as we chat with Multiprenuer, writer, coach and Editor in Chief Latricia Bailey from LCB Consutling and Designs. She talks today about business AWIC TV and their VBN channel and her newest venture a digital design magazine called Tables & Tangerines. She is a talented anointed CEO doing the Dam thing. Click here to see more on her magazine T…

Chelese is a single mother with two beautiful teenage children. She navigated the end of an almost two-decade marriage while learning how to stand in her power, support her children and manifest a life in alignment with her hopes and dreams. She is committed to continuous learning and developing programs that help people make sustainable changes an…

Imagine you are a father, but yet you cannot spend as much time as you want with your children. Instead of just accepting things as they are, you decide to fight for your rights, the hearts and the legacy of your children. That's part of the story of Justin Jackson. His book "A Father's Plight" let's you in on the journey, the struggles and the les…

Listen as we talk about her London Learning Disability Basketball League and the organizations goals to teach youth in the UK a healthier lifestyle using basketball and fitness to get them Off the Bench. Find out more about Josephine and go to her website www.jumpforhealth.co.uk Be sure to subscribe to the Off the Bench Magazine. www.Offthebenchmag…

Affirmations are not effective unless combined with a mindset shift and a action plan. Meet Nicole Decandas Author, Speaker educator who has written her first book. "I Affirm Today" This book will walk you through setting up great affirmations and how to use her system to get to success. Listen in as we discuss what inspired her to create this book…

Imagine playing with your kids one day, to being told by a doctor's office that they can't see you about your pain the next. Then in a pivotal moment you take a stand and demand to be seen. After all that, you are told you have rare form of cancer. In her new book "I have been diagnosed now what?" by Author Katrece Nolen, she shares her journey, he…

We all have had a nice hot cup of tea. But have you ever used tea as a main ingredient in your bath and body body products? Me either, Until I met Tanishia Jones. She is the creator of Sweet Tea for your 7th Day. The benefits of adding their Tea infused products to your self-care routine will provide you a healthier glowing youthful skin. Rethink t…

People often talk about change. They want it, they see it, they know they need it. But what is lacking most times is the power to execute and sustain said changes. Listen in as I discuss why you need both in order to have the success you desire. Please like subscribe and share this podcast. Be sure to subscribe to the Off the Bench Magazine so you …

They say that one single moment can change your whole life and it purpose. Natasha T. Brown had one of those moments when she was called to a missions trip to Tanzania, East Africa. Listen to her story of how she almost had to come back to the states. Learning to live without excess became real. How real? She wrote a book about. Be sure to like and…

During the early parts of the Pandemic, Off the Bench Live did a series with speakers on how to deal in this new normal. Charley Holley, international speaker, award winning Toastmaster, coach and all around good dude who had deep jumper and crazy hops. Charley was my teammate at the Univ. of Alabama in Huntsville back in the day. Listen in as he o…

Listen in as we discuss the future of HBCU's as they pivot out of Covid 19. What does this mean for Black Colleges their students and their sports programs. With a potential emerging trend of highly recruited basketball and football players choosing HBCU's over traditional "blue blood" athletic programs, what could this do for the Black College lan…

Learning a skill takes time and work. Often times you have to battle not just new hurdles but overcome old hurdles. Old hurdles often take the most work because they have been there the longest. Listen in as I share my journey to learn this new skill and give you 3.5 ways to overcome your hurdles and make change (did it again) Please Like Subscribe…

Meet Eunice Elliot. Stand up comedian, turns news anchor, changes up and goes back to her roots and expands. With a children's book series about her two dogs, Bella and Sugar called "So much Love to give." Hear how she made the move and what plans she has next. Every day Eunice Elliott is off the bench following her passion…

OTB Live home Edition speaks with Mialissa Tompkins. She is speaking about how to prepare to take advantage of the Real Estate market during and post COVID-19. Great information and insight and actionable steps to get ready. To Learn more about Mialissa Click HereBởi Mark Wiggins

Kara Sakina was a guest on Off the Bench Live Home Edition via Facebook. She takes on the topic of Faith in Business. What does it look like and then tells us how to ADAPT to be successful. Learn more about Kara Sakina click here Please like, subscribe and share this podcast and follow us on IG @Speakerman87…

During the OTB Live home Edition, meet Mischelle O'neal from Master Your Monday coach, speaker and wife. Listen in as she speak about 3 things you need to deal with uncertainty during challenging times. Check her out her website Check out the video on Youtube click here. OTB LiveBởi Mark Wiggins

Just because the light is placed just right, and people are flossing on IG (Instagram) does not mean entrepreneurship is pretty. Listen in as business coach and author Isha Cogborn speaks to what it really means to be and entrepreneur and how tor thrive in any condition. Be sure to like subscribe and share this podcast…

Everyone loves to skate. Some better than others, and other still take skating to lifestyle status. Meet Denise Knowles, wife, mother, life coach and professional men's basketball coach. How did she end up there? Well it all started at a skate party. Listen in and find out how she has rolled to her success and now is teaching others how to do the s…