Feed your psychology nerd. Build motivation, resilience, and intelligence - using science and hard work. Embrace the challenges that build real rewards with the Growth Mindset. Wishing and believing will not manifest your dreams: __ 1 __ Leave your inner chakra at the door __ 2 __ Put down the astrology chart __ 3 __ Stop waiting for something or someone to fix your life Create the life you want ... yourself. - - - With over 8 million downloads, this is your hub for deep dives into mindsets ...
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Mindsets can be described as life-changing, miracle-cure thought processes with vague and fluffy brilliance. In reality, Mindsets have a lot of answers to very powerful core elements of our behaviours. They are extremely important to understand. It's also important to not misuse them. Let's dig into: What exactly is and isn't a Mindset. Common Mind…
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Confirmation Bias and the 7 Sins of Lazy Thinking - [Cognitive Biases pt. 3]
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7 ways we are wired to be really dumb + How to become rational Today's episode covers 7 perception and decision-based cognitive biases that cloud our judgement. Confirmation Bias and NASA Availability Bias and Tornadoes Neglect of Probability Bias and Gambling [Bonus] - Black vs White Swan events and how to avoid being wiped out Hindsight Bias and …
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Life Dysmorphia: Hedonic Adaption is not your Friend
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The illusion that your life is deeply flawed is fueled by the desire for what you don't have. We can develop an unpleasant distaste for our situation, a nagging sense that something isn't enough. This episode answers two main questions: Why is Life dysmorphia so common when objectively life has never been better? What can we do about it? Sponsor - …
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Hidden Potential: Beat Doubts, Naysayers and Self-Sabotage w/ Heather Moyse (2x Olympic Gold)
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How to redefine our definition of 'realistic' and meet our potential head-on. Heather Moyse is 2x Olympic Gold winner and is in the Rugby Hall of Fame for being the top try scorer at the 2006 World Cup. She is also the author of 'Redefining Realistic' explaining the concept of potential and how social pressure, conforming behaviours and our self-do…
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Be Crystal Clear: 3 Truths and 2 Tips to Communicate Clearly
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How to improve your clarity of thinking and create effective communication. Our cognitive biases and ego can muddy the waters of our minds and block the path to clear communication. Today's episode builds clarity on how to be a more effective thinker and communicator. Topics: Communication problems in relationships, business and writing Cognitive b…
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Panic less, enjoy more - treat time well and it will treat you well. Humans have a difficult relationship with time. It is the medium that gives us all the experiences that make life so great. It also ages us and ultimately robs us of everything we ever have and ever loved. We cover: How to think differently about time itself Learn how to be less f…
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How to Have Adventure on Any Budget w/ Alastair Humphreys
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National Geographic Adventurer of the Year uncovers how to culture a mindset for adventure without breaking the bank. Alastair Humphreys is the author of my all-time favourite books on the topic of adventure and getting more out of life. He spent 4 years cycling around the world, and has rowed the Atlantic, ran the Marathon de Sables, and walked ac…
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10 Greatest Mental Models of Jeff Bezos
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Decision frameworks and strategies that drive innovation and growth. Jeff Bezos built Amazon which made him the world's richest man. He's had a lot of luck but has consistently stuck to a core group of philosophies and mental models that drive the decisions behind his incredible success. Amazon is more than just an e-commerce juggernaut but a build…
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Money Traps: 7 Manipulation Tactics Aimed at Your Wallet - [Cognitive Biases pt.2]
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Manipulation tactics that work - Irrational behaviours that don't - Prediction Fallacies we fall for. In this episode, we dive further into our series on cognitive biases and how they cloud our judgement. Studying applied psychology we can learn how we get manipulated by companies and start to protect ourselves from our own irrationality. Take home…
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Unusual Questions to Build Insight w/ Jodi Wellman
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Unusual yet important questions you should ask yourself. We steal some of the best questions and ideas from different domains that you can try applying to your own life. What is a life worth living Healthy vs toxic aspirations How to abandon what doesn't serve you The illusion of self-importance Our guest today is Jodi Wellman the author of "You On…
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Zen and the Art of Motor Cortex Maintenance
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How your brain creates movement and why it's interesting. We learn about the movement control centre of the brain, how it is a leading indicator for brain and cognitive health in general and how to optimise it. Important topics How does the motor cortex work exactly How to improve reflexes Repair damage and rewire brain circuits How alcohol and can…
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Work-Life Battle: Why "Balancing" Fails & What Works Instead
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The pillars of a happy life lead to increased satisfaction instead of having opposing priorities fight it out. By treating work and life as opposing forces we inevitably end up tipping the scales the wrong way. We can't always subscribe time evenly and things get out of whack. We find there is a much better way by examining the term itself 'Work-li…
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Mastering the Art of Relationship Building for Business and Personal Success w/ Matt Higgins
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Avoid the partnership traps everyone falls into and select and build strong relationships, that last. Matt Higgins is an incredibly successful serial entrepreneur and Shark Tank investor with a personal fortune +$150 million dollars. The unspoken ingredient to his success is relationships. We learn about: Relationship dynamics in successful busines…
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