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Your Life Designed is a weekly podcast for learning, growing, developing and designing your life. Laura Carrocci, Life Coach and Strategist, helps you manage your emotions, manage your time and design the life you know you are here to live. Laura covers various topics including high performing habits, your potential and possibility, values, priorities, purpose, money, time, relationships and career. Based on the belief that we are all pure potential and possibility, this podcast encourages y ...
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Your Life Designed is a weekly podcast for learning, growing, developing and designing your life. Laura Carrocci, Life Coach and Strategist, helps you manage your emotions, manage your time and design the life you know you are here to live. Laura covers various topics including high performing habits, your potential and possibility, values, priorities, purpose, money, time, relationships and career. Based on the belief that we are all pure potential and possibility, this podcast encourages y ...
  continue reading
 
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After 90 weeks.It is time.For now.To hit pause.Just for now.Not forever. Keep designing your life my friend.If you are ready to put all your podcast listening into action you have to check out my coaching program.Your Life Designed a monthly coaching program for high functioning people who want to invest in their personal development. This program …
  continue reading
 
After 90 weeks.It is time.For now.To hit pause.Just for now.Not forever. Keep designing your life my friend.If you are ready to put all your podcast listening into action you have to check out my coaching program.Your Life Designed a monthly coaching program for high functioning people who want to invest in their personal development. This program …
  continue reading
 
This week on the podcast ... well the title says it all.Special edition this week, sharing what’s been happening behind the scenes.If you are ready to put all your podcast listening into action you have to check out my coaching program.Your Life Designed a monthly coaching program for high functioning people who want to invest in their personal dev…
  continue reading
 
This week on the podcast ... well the title says it all.Special edition this week, sharing what’s been happening behind the scenes.If you are ready to put all your podcast listening into action you have to check out my coaching program.Your Life Designed a monthly coaching program for high functioning people who want to invest in their personal dev…
  continue reading
 
Truth releases us from shame. Yet so few of us are sharing our truth. I have been thinking about this a lot. How we tend to share the highlights.The good things.We share the surface level stuff. And sure there is a time for this.At the soccer game.At the school gate.In the lunch room.Best to keep it light! But do you have someone in your life who y…
  continue reading
 
Truth releases us from shame. Yet so few of us are sharing our truth. I have been thinking about this a lot. How we tend to share the highlights.The good things.We share the surface level stuff. And sure there is a time for this.At the soccer game.At the school gate.In the lunch room.Best to keep it light! But do you have someone in your life who y…
  continue reading
 
Who you are now is not who you were a few years ago. Your body, your mind, your relationships, career, wisdom ... all of it is evolving. Do you embrace the process of evolution? Mentally, physically and spiritually? Or do you resist it? There is such great personal power that comes with age. This week on the podcast, I hope I can encourage you to l…
  continue reading
 
Who you are now is not who you were a few years ago. Your body, your mind, your relationships, career, wisdom ... all of it is evolving. Do you embrace the process of evolution? Mentally, physically and spiritually? Or do you resist it? There is such great personal power that comes with age. This week on the podcast, I hope I can encourage you to l…
  continue reading
 
On Monday a friend died unexpectedly. He was young, healthy, fit.He was engaged at work, loved by others, a fantastic father and friend.Now he is dead.In a moment, without warning, he left us. I share this because I think it is important we don’t rush past these moments of pain that we all experience at times, or see others experiencing. In a momen…
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On Monday a friend died unexpectedly. He was young, healthy, fit.He was engaged at work, loved by others, a fantastic father and friend.Now he is dead.In a moment, without warning, he left us. I share this because I think it is important we don’t rush past these moments of pain that we all experience at times, or see others experiencing. In a momen…
  continue reading
 
I choose to believe that the point of life is to evolve. That our purpose is to consider how we did today and try and do better tomorrow. That the reason we are here is to grow. To have a go. And if we fail today to do one better, to remember that this is part of being human, that we are not broken and that we have this amazing gift … we get to try…
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I choose to believe that the point of life is to evolve. That our purpose is to consider how we did today and try and do better tomorrow. That the reason we are here is to grow. To have a go. And if we fail today to do one better, to remember that this is part of being human, that we are not broken and that we have this amazing gift … we get to try…
  continue reading
 
Where can you make small changes, my friend? In how you sleep.Eat.Move.Engage with loved ones.Perform at work.Organise your home.Plan your work.Invest in your learning .Plan your holidays. Write a list. Implement one a week. Over time.As they layer onto of each other.You create massive changes.Results you could not have dreamed off. This is how you…
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Where can you make small changes, my friend? In how you sleep.Eat.Move.Engage with loved ones.Perform at work.Organise your home.Plan your work.Invest in your learning .Plan your holidays. Write a list. Implement one a week. Over time.As they layer onto of each other.You create massive changes.Results you could not have dreamed off. This is how you…
  continue reading
 
Tell me, do you feel loneliness at times? Not chronic loneliness, but more occasional visit from friend loneliness? I do, about once every week or so. I think we all do. What most of us do in response however is to avoid it. Do you allow yourself to feel it? Or do you avoid it? Numb it? Get busy on your phone and pretend that feeling is not there? …
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Tell me, do you feel loneliness at times? Not chronic loneliness, but more occasional visit from friend loneliness? I do, about once every week or so. I think we all do. What most of us do in response however is to avoid it. Do you allow yourself to feel it? Or do you avoid it? Numb it? Get busy on your phone and pretend that feeling is not there? …
  continue reading
 
Guilt. That old friend. When you talk about feeling guilt your friends tell you 'don't be silly, you have nothing to feel guilty about' or similar. I don't suggest that approach. Pushing away emotion never resolves it, ever. This week I ask you to go deep.To take a look inside.See what is driving the emotion.Then be honest with yourself.No-one else…
  continue reading
 
Guilt. That old friend. When you talk about feeling guilt your friends tell you 'don't be silly, you have nothing to feel guilty about' or similar. I don't suggest that approach. Pushing away emotion never resolves it, ever. This week I ask you to go deep.To take a look inside.See what is driving the emotion.Then be honest with yourself.No-one else…
  continue reading
 
So 3 weeks in a leg brace ... If you know me you have probably heard me say, "you would have to strap me to a bed and sedate me in order to stop me walking and training every day." What has come up in the last few weeks is all the fear underneath the constant moving that I tend to do. Sure I meditate (at 4am before I get up and start moving), I con…
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So 3 weeks in a leg brace ... If you know me you have probably heard me say, "you would have to strap me to a bed and sedate me in order to stop me walking and training every day." What has come up in the last few weeks is all the fear underneath the constant moving that I tend to do. Sure I meditate (at 4am before I get up and start moving), I con…
  continue reading
 
A quick messages to subscribers between trips to the doctor ... There will be no episodes for a few weeks as I have unfortunately fractured my knee and injured ligaments, so will be off duty for a little while recovering! Stay tuned though, I'll be back very soon.If you are ready to put all your podcast listening into action you have to check out m…
  continue reading
 
A quick messages to subscribers between trips to the doctor ... There will be no episodes for a few weeks as I have unfortunately fractured my knee and injured ligaments, so will be off duty for a little while recovering! Stay tuned though, I'll be back very soon.If you are ready to put all your podcast listening into action you have to check out m…
  continue reading
 
What kind of woman are you right now?Where are the rough edges?What do you want for the years ahead?Where were your wrong?Where were you right?What do you want to change?Where are your fears?Where are you not showing up?What does being the best version of yourself look like?This week on the podcast a special edition I share with you my most recent …
  continue reading
 
What kind of woman are you right now?Where are the rough edges?What do you want for the years ahead?Where were your wrong?Where were you right?What do you want to change?Where are your fears?Where are you not showing up?What does being the best version of yourself look like?This week on the podcast a special edition I share with you my most recent …
  continue reading
 
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