Những podcast Soothing hay nhất (2024)

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Culinary Adventure in the Streets of Bangkok [Diaphragmatic] 36:15

6d ago36:15

36:15

Embark on a culinary voyage through the bustling streets of Bangkok. Lose yourself in the vibrant tapestry of colors and flavors as you explore the aromatic markets and taste the exotic delicacies. While indulging in the sensory delights, we'll practice diaphragmatic breathing, guaranteeing a restful night's sleep after this flavorful journey. For …

1
Hades God of The Underworld | Sleep Story for Grown Ups | Greek Mythology Stories 38:21

6d ago38:21

38:21

Journey to the shadowed depths of the underworld, where the god Hades prepares a special gift for Persephone’s return. As he strolls with his loyal companion Cerberus, Hades seeks wisdom from Charon and the Fates, discovering the true meaning of love and understanding. Let this tender Greek mythology sleep story of devotion and connection lull you …

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OpenMind Mini Meditations: Magical Sky Lanterns 8:03

10d ago8:03

8:03

Participate in the enchanting beauty of a sky lantern festival in this visual meditation. Release a glowing lanterns into the night sky, symbolizing your hopes and intentions as you harness feelings of peace and clarity. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow us on Instagram @OpenMindStudio…

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Ares The God of War | Sleep Story for Grown Ups | Greek Mythology Stories 58:35

12d ago58:35

58:35

Be transported to the mythic landscapes of ancient Greece in this sleep story. Listen as Ares, the god of war and courage, learns to respect the balance of war and peace, love and hate. Let this serene tale of growth and reflection ease you into a restful sleep. 🔥 Download and install our FREE app http://bit.ly/SoothingPod Support the show…

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Cherry Blossom Viewing in Washington, D.C. [4-7-8 Breathing] 39:00

13d ago39:00

39:00

Unwind with a serene stroll amidst the cherry blossoms in Washington, D.C. Start your tranquil journey at the iconic Tidal Basin, where the delicate blooms reflect in the calm waters, before meandering through the historic monuments of the National Mall. Experience the peaceful ambiance while the rhythmic pattern of 4-7-8 breathing deepens your rel…

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OpenMind Mini Meditations: Grounding Practice 8:09

17d ago8:09

8:09

Connect with the present and foster inner stability in this grounding meditation. Draw on the earth's supportive energy to anchor yourself amidst life's challenges, helping to root and balance your inner wellbeing. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow us on Instagram @OpenMindStudios. To …

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Ancient Pyramid Exploration in Giza, Egypt [Body Scan] 38:35

20d ago38:35

38:35

Journey into the mystical realm of modern day Giza for a serene exploration of ancient pyramids. Envision yourself amid the awe-inspiring wonders, where the golden sun casts a warm glow upon the majestic structures. Relax in the tranquility of the desert landscape, allowing the body scan relaxation technique to guide you towards blissful sleep. For…

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Metis the Titaness Goddess | Sleep Story for Grown Ups Greek Mythology | Bedtime Sleep Stories 43:49

21d ago43:49

43:49

Embark on a journey to ancient Greece, and follow Metis, the Titan goddess of wisdom, prudence, and deep thought, and the rise of the Olympian gods. Let this Greek mythology sleep story lull you into restful sleep. 🔥 Download and install our FREE app http://bit.ly/SoothingPod Support the showBởi SoothingPod

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OpenMind Mini Meditations: Radiating Love 8:37

24d ago8:37

8:37

Practice sending out loving-kindness and compassion with this heart-centered meditation. Convey positive intentions and warm wishes onto yourself and others, as you harness the transformative power of love and human connection. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow us on Instagram @OpenMin…

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Cozy Cabin Getaway in the Norwegian Fjords [Military Method 2] 37:24

27d ago37:24

37:24

Indulge in a blissful retreat to a cozy cabin hideaway in the breathtaking Norwegian Fjords. Relax under soft blankets beside a crackling fire, while enjoying Scandinavian delicacies and a majestic snow-covered view. With the military method as your guide, allow yourself to unwind completely and drift into a restful sleep, cocooned in the warmth an…

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OpenMind Mini Meditations: Sitting with Discomfort 7:28

1M ago7:28

7:28

Develop resilience and self-compassion as you practice observing discomfort. Explore mindfulness techniques to acknowledge, accept, and navigate uncomfortable emotions or physical sensations, embracing discomfort as an opportunity for growth and inner strength. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moment…

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Hermes The Messenger God | Sleep Story for Grown Ups | Greek Mythology Sleep Stories 45:19

1M ago45:19

45:19

Fall asleep fast as you journey through the enchanting realm of ancient Greek mythology. Allow the adventures of Hermes, the messenger god, and the celestial drama of gods and nymphs to carry you into a tranquil world, easing you into restful slumber amidst their tales. 🔥 Download and install our FREE app http://bit.ly/SoothingPod Support the show…

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Atacama Desert Oasis in Chile [2-1 Breathing] 33:44

1M ago33:44

33:44

Explore the serene beauty of the Atacama Desert in Chile, with its surreal landscapes and otherworldly colors. Discover the iconic Giant Hand sculpture, visit the vibrant sand dunes, then witness the desert transform under the setting sun. The 2-to-1 breathing technique will relax your nervous system and calm your mind as you prepare for sleep unde…

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OpenMind Mini Meditations: Autumn Season Mindfulness 8:27

1M ago8:27

8:27

Align with the essence of autumn in this seasonal meditation. Reflect on the beauty of changing leaves, crisp air, and the abundance of harvest, grounding yourself in nature's cycle of transformation. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow us on Instagram @OpenMindStudios. To learn more abo…

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Wandering in the Ancient Ruins of Rome [Bee Breath 2] 34:48

1M ago34:48

34:48

Wander through the storied remains of Rome's most iconic ruins. Explore the famed Palatine Hill, before venturing to the Colosseum where the echoes of history guide you into a restful state. Unwind with the soothing Bee Breathing technique as Rome's timeless beauty lulls you into a deep and peaceful sleep. For more from OpenMind, follow us on Insta…

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Aphrodite The Goddess of Beauty and Love | Greek Mythology Sleep Story | Bedtime Sleep Stories 38:48

1M ago38:48

38:48

Embark on a journey to ancient Greece, and follow Aphrodite, the Goddess of Love and Beauty, as she makes her way through a world of magic to find a love of her own. Let this Greek mythology sleep story lull you into restful sleep. 🔥 Download and install our FREE app http://bit.ly/SoothingPod Support the show…

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OpenMind Mini Meditations: Space Awareness 7:24

2M ago7:24

7:24

Visualize the space around you as a vast, open expanse in this freeing meditation. Feel a sense of calm as you embrace infinite peace and clarity, allowing room for your mind and spirit to expand. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow us on Instagram @OpenMindStudios. To learn more about l…

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Hot Air Balloon Ride Over Cappadocia, Turkey [Smiling Breath] 35:14

2M ago35:14

35:14

Drift above the otherworldly landscapes of Cappadocia, Turkey, as we guide you in a hot air balloon through breathtaking valleys and over ancient cities. Relax with some Turkish delights bathed in the soft glow of sunrise before ascending into the clouds. Bask in the vibrant colors of the balloons that surround you, while allowing evocative, happy …

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OpenMind Mini Meditations: Sunflower Field Serenity 7:42

2M ago7:42

7:42

Bask in the serene beauty of a vast sunflower field, immersing yourself in the peaceful ambiance of nature's golden blooms. Let the tranquility of the sunflower field rejuvenate your spirit as you visualize its vibrant colors and feeling the warmth of the sun. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments…

1
Soaking in Iceland's Blue Lagoon [PMR] 34:53

2M ago34:53

34:53

Immerse yourself in the soothing embrace of Iceland's serene natural beauty. Traverse volcanic landscapes on your descent to the famed geothermal pools of the Blue Lagoon. Soak in the mineral-rich waters and relax in the steam caves as you relishing in its ancient healing properties. A Progressive Muscle Relaxation practice enhances your sense of c…

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OpenMind Mini Meditations: Elemental Harmony - Water 7:34

2M ago7:34

7:34

Explore the soothing influence of water in this elemental meditation. Connect with the fluidity and calming qualities of water, immersing yourself in its symbolic depths. Let the gentle flow of this meditation guide you towards tranquility and emotional balance. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful momen…

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Sacred Temple Pilgrimage in Angkor Wat [NSDR] 35:54

2M ago35:54

35:54

Embark on a serene pilgrimage through the sacred temple of Angkor Wat, nestled in the heart of Cambodia’s lush jungle. Traverse the mystical surroundings of these ancient ruins, immersing yourself in its historical ambiance and deep spirituality. From the towering spires to the intricate carvings, each corner of Angkor Wat holds centuries of cultur…

1
OpenMind Mini Meditations: Sensory Awareness 7:38

2M ago7:38

7:38

Engage all five senses in this mindfulness practice, cultivating self-awareness and a deeper connection to your environment. Immerse yourself in the present with the sights, sounds, smells, tastes, and textures that surround and experience the benefits of enhancing your perception. Remember to rate, review, and follow OpenMind: Mini Meditations. Fo…

1
Perfectly Designed Puzzle

2M ago

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CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills “There are many pieces that make up our lives: Moments that break us. Moments that raise and shape us. Decisions we make to hold on. Or let go. People who enter our lives and leave us changed forever. The ones we love, the ones that hurt us, or heal us, or leave us. Sometimes we don’t unders…

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Whimsical Castle Tour in the Scottish Highlands [Relaxing Sigh] 32:38

2M ago32:38

32:38

Explore the mystical Scottish Highlands with a journey through ancient ruins and breathtaking green moors. Wander along serene lochs, until you reach the historic Eilean Donan Castle. Let Scotland’s storied past wash over you as you explore these hallowed grounds. A Relaxing Sigh exercise helps ease your breathing and relax any tension, preparing y…

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OpenMind Mini Meditations: Mindful Technology 7:27

2M ago7:27

7:27

Embrace a mindful approach to technology with this meditation practice, designed to foster presence and awareness in the digital age. Cultivate balance and intentionality in your tech usage as you nurture greater well-being and connection. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow us on Instag…

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Introducing...Horoscope Weekly with Aliza Kelly 41:09

2M ago41:09

41:09

Embark on a personalized cosmic journey with Horoscope Weekly with Aliza Kelly, a podcast from OpenMind powered by PAVE Studios. Every Monday, author and astrologer Aliza Kelly offers detailed horoscopes for your zodiac sign, decoding the latest astrological events and helping you navigate your week with clarity and confidence. Be sure to check the…

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Redwood Forest Hike in California [Lion's Breath] 34:14

3M ago34:14

34:14

Venture through the majestic Redwood National Park in Northern California, where towering trees relax your mind and body with their ancient wisdom. Wander along the Miner’s Ridge Trail, enveloped by the quiet grandeur of the forest. Stroll along the Pacific Ocean and hike the James Irvine Trail, as colossal redwoods inspire awe and humility. Unwind…

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OpenMind Mini Meditations: Garden Reflection 8:07

3M ago8:07

8:07

Find solace and inspiration in the beauty of nature with this reflective meditation. Allow the sights, sounds, and scents of a peaceful garden to guide you into a state of deep relaxation and inner reflection, as you connect with the natural world and nourish your spirit. Remember to rate, review, and follow OpenMind: Mini Meditations. For more min…

1
Moonlit Canoe Ride on the Bayou [Pursed Lip Breathing] 33:27

3M ago33:27

33:27

Come along, for a captivating moonlit canoe ride through the Louisiana Bayou. Picture yourself amidst the secluded swamps, winding through moss-laden trees, enchanted by the sounds of the night. Relax and surrender your anxieties with Pursed-lip breathing while watching the nocturnal wonders of the Bayou come alive. Ease your way into the most perf…

1
Drop in the Ocean

3M ago

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CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills “Every time I got to a drop of water, I mistook it for the ocean. And then God would teach me. So I kept walking. I came across a larger drop. I mistook it for the ocean. Again and again He taught me. To keep going. Don’t stop. And don’t give up. Keep going. It’s about trust, dear soul. Trus…

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OpenMind Mini Meditations: Body Awareness 7:18

3M ago7:18

7:18

Tune into your body's wisdom with this guided meditation on body awareness. Explore sensations, movements, and breath, as you deepen your connection to the present moment and nurture a sense of well-being. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow us on Instagram @OpenMindStudios. To learn mor…

1
Zen Garden Retreat in Kyoto [Alternate Nostril Breathing] 33:02

3M ago33:02

33:02

Discover a tranquil Zen garden nestled in the streets of Kyoto, Japan. Stroll along its winding pathway, surrounded by lush trees and greenery. Along the way, we'll visit a reflective koi pond, sit in a tranquil rock garden, and indulge our senses with a serene tea ceremony. Let the serenity of this sacred space relax your mind as today's Alternate…

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OpenMind Mini Meditations: Compassion Practice 7:49

3M ago7:49

7:49

Cultivate empathy and kindness in this heart-centered meditation. Tap into the wellspring of compassion within as you extend loving-kindness and goodwill to yourself and others, fostering a sense of connection and calm serenity. For more mindful moments, follow us on Instagram @OpenMindStudios. To learn more about listener data and our privacy prac…

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Aromatic Spice Market in Marrakech [Sitali Breathing] 34:43

3M ago34:43

34:43

Step into the vibrant tapestry of Marrakech, where the scents of spices and the bustle of markets beckon you to explore. Weave through narrow alleys adorned with intricate patterns and vibrant colors, immersing yourself in the rich culture of Morocco. Explore its maze of stalls and carefully inspect an array of handcrafted goods, each telling a sto…

1
OpenMind Mini Meditations: Silent Sitting 9:20

3M ago9:20

9:20

Discover the power of silent sitting in this meditative practice centered on stillness and introspection. Cultivate a connection to the present as you sit in mindful awareness, allowing thoughts to come and go without judgment, and finding inner peace. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow…

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A Sunlit Afternoon on the Amalfi Coast [Five Finger Breathing] 34:54

3M ago34:54

34:54

Vacation on the sunlit shores of the Amalfi Coast, as we explore the seaside town of Positano, Italy. We'll climb its ancient staircases, discovering vibrant piazzas, quaint cafes, and basking in the charm of an Italian afternoon. Let the breezes from the Mediterranean Sea relax your body and mind, as you climb aboard a luxurious yacht to watch the…

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Traversing the Swiss Alps [Jin Shin Jyutsu] 36:32

4M ago36:32

36:32

Traverse the majestic landscape of the Swiss Alps in today's idyllic journey. Wander through pastoral meadows, surrounded by vibrant wildflowers and lush alpine forests. Indulge your senses along babbling creeks and take in the splendor of a passing storm from the comfort of a charming mountain cafe. Let the gentle whispers of the Alps soothe you a…

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Dionysus God of Wine | Sleep Story for Grown Ups | Greek Mythology Sleep Stories 51:17

4M ago51:17

51:17

Embark on a serene journey through Ancient Greek mythology and let the story of Dionysus, the god of wine and pleasure, lull you into a state of relaxation, gently guiding you to fall asleep. 🔥 Download and install our FREE app http://bit.ly/SoothingPod Support the showBởi SoothingPod

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Tropical Walk to Bali Beach [Resonant Breathing] 38:19

4M ago38:19

38:19

Sink your toes into the island beauty of Bali, as we embark on a serene journey to a white sand beach. Stroll through Ubud’s fragrant markets, encounter playful jungle monkeys, and cross over lush rice paddy fields on our way to Bali’s tropical shore where we’ll enjoy a breathtaking island sunset. Resonant breathing enhances our heart rate and diss…

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Gondola Over the Ancient Forests of Japan [Papworth Method] 38:16

4M ago38:16

38:16

Hop on board a suspended glass gondola and travel over the ancient forests of Japan. The morning unfolds with a hot cup of tea and a trip by foot through a quaint mountainside town, until you reach the gondola station to embark on a relaxing and picturesque journey. We’ll soar above ancient treetops, observing a volcanic valley, and witnessing the …

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Safari Through Kenya [4-7-8 Breathing] 33:45

4M ago33:45

33:45

Witness the breathtaking wildlife of Kenya on today’s sleep safari. Following a scenic landing near the base of Mount Kenya, our journey unfolds with a ride in an open-roofed SUV through lush forests and across the tranquil waters of Lake Naivasha. We’ll witness The Great Migration near the Mara River, as an array of majestic creatures make their w…

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Introducing...Health Hacks with Mark Hyman, M.D. 16:07

5M ago16:07

16:07

Explore the art of living well with Health Hacks, hosted by Mark Hyman, M.D., wellness expert. Join us every Tuesday as Dr. Hyman brings you the science-backed facts, breaks down myths and misinformation, and provides the tools you need to live a longer, healthier life. Health Hacks is an OpenMind Original, powered by PAVE Studios. Check out a snea…

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Tranquil Fishing on Flathead Lake [Military Method] 34:48

5M ago34:48

34:48

Embark on a serene fishing excursion over the tranquil waters of Flathead Lake, Montana, departing from the dock of a cozy lake house. Cast your line amidst the picturesque scenery and feel the stress melt away as you connect with nature. Then, glide through the glassy water on a kayak to a secluded cove, where you can immerse yourself in the refre…

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A train Journey through Ancient time | Bedtime Sleep Story for Grown Ups | Edutainment 42:56

5M ago42:56

42:56

Join us on a tranquil and mesmerizing journey through time. Aboard a magical train you will witness the wonders of human achievement. Let the smooth rhythm of the train lull you into a peaceful state of relaxation and sleep. 🔥 Download and install our FREE app http://bit.ly/SoothingPod Support the show…

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Cruise Along the French Riviera [Three Part Breathing] 37:53

5M ago37:53

37:53

A private helicopter transports us to a luxury cruise ship along the stunning French Riviera. Revel in the vibrant sights and soothing sea mists as you explore the coastline. Experience the sparkle of the ship's dining room before enjoying a secluded swim in the deck pool under the stars. Throughout the voyage, engage in a Three-Part Breathing tech…

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A Cobblestone Stroll Through Prague [Diaphragmatic] 38:28

5M ago38:28

38:28

Explore the enchanting city of Prague in this relaxing episode. Begin your journey with a peaceful stroll through Kampa Park, nestled along the iconic riverfront. Experience the tranquil ambiance of St. Vitus Cathedral, a masterpiece of Gothic architecture. Then, let the vibrant nightlife of Old Town captivate you. Throughout this tour, practice di…

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New Zealand Nature Trail [Bee Breath] 35:41

5M ago35:41

35:41

Let go of your fears and deeply connect with nature in New Zealand's Pureora Forest. Begin your adventure with an exhilarating bike ride leading to a towering suspension bridge, then experience the thrill of plunging into a majestic waterfall. Ascend an active volcano and conclude with a serene paraglide back to town. Throughout our journey, we'll …

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The Vineyard Estate [Acupressure] 37:36

6M ago37:36

37:36

Indulge in a sensory journey through the picturesque vineyards of Provence. Travel on horseback to a historic 19th-century chateau, wander through lush, sun-drenched vineyards, and experience the traditional method of pressing grapes underfoot. Throughout the episode, we incorporate acupressure techniques to enhance your relaxation and usher in sle…

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Exposition of the Heart

6M ago

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CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills “My heart is an open book, Torn open by my story. Tell them you learned the lesson. You’ll learn it every time, You seek completion in the incomplete. You sought refuge in a straw house. Then when the storm came, You were bare and alone. Exposed. You spent years swallowing… But it was only a…

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