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The Calgary Sessions: A podcast about the awesome people who make Calgary what it is. I'm Jeff Humphreys, and I'm here to share stories of locals who inspire us, from the big wins to the tough times.. Join me for real talks that get to the heart of our city. This show is all about connecting with the different voices in our community. Whether you've lived here forever or just got here, The Calgary Sessions is all about the amazing journey stories of people adding to our city's vibe.
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Cathy Humphreys

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Cathy gives us theheadlines from the Costa Blanca News -a weekly newspaper here on the Costa Blanca.We also discuss relevant news from the UK Cathy's enthusiasm about the stories in print in the Post. Extra! Extra! Read all about it.....
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A dark fleet of oil tankers is operating with impunity on the edge of a major maritime thoroughfare - moving hundreds of millions of barrels of sanctioned oil and risking an environmental catastrophe. Serene Chong, Oil Trading (Asia) Team Leader and Weilun Soon, Oil and Shipping Reporter, both of Bloomberg News, join the Wide World Segment on the S…
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In this episode of The Calgary Sessions, I sit down with Alvin Law, a Hall of Fame speaker whose story challenges assumptions and reshapes perspectives. Born without arms due to thalidomide, Alvin shares how he turned what many saw as a limitation into a life filled with creativity, impact, and connection. We explore his upbringing in rural Saskatc…
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Lissy Vadakel, Country Director and Head of Education at the British Council Singapore and Luo Chen Jun, the founder of Uplift join the Wide World Segment on the Saturday Mornings Show with host Glenn van Zutphen and co-host Neil Humphreys. They discuss the benefits of a global education in preparing students for a changing world and cultivating a …
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HE Nikesh Mehta, British High Commissioner to Singapore on the Saturday Morning Sit-Down Conversation on the Saturday Mornings Show with host Glenn van Zutphen and co-host Neil Humphreys. They discuss the strong bilateral relationship between the UK and Singapore Governments. With a long and varied diplomatic career High Commissioner Mehta also dis…
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Will the Gaza Ceasefire hold? Can Biden rescue his Presidential legacy? Trump goes indoors for his inauguration. Finally a good slice in Singapore. During our International News Review, Saturday Mornings Show host Glenn van Zutphen and co-host, Neil Humphreys we cover these topics and more with Steve Okun, CEO APAC Advisors. See omnystudio.com/list…
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Wilson Neo, Chief Executive Officer, Actuals Pte Ltd and See Tho Yong Yang, Chief Operating Officer, Actuals Pte Ltd talk about democratizing financial planning and how they're using AI to make financial planning accessible to Singaporeans. In the Singapore Home Brew Segment on the Saturday Mornings Show host Glenn van Zutphen and co-host Neil Hump…
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The Culture Cartel 2025, Asia’s first-of-its-kind, regional/international street culture convention marks its fifth edition, from 17 to 19 January 2025. Held for the first time across 100,000 square feet at the Singapore EXPO. The Wide World Segment on the Saturday Mornings Show with host Glenn van Zutphen and co-host Neil Humphreys talks with Arti…
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This new book called "Backlash: Donald Trump and the Remaking of America" looks at the possible implications of Donald Trump's second term as President on American society and politics. Saturday Morning Sit-Down Conversation on the Saturday Mornings Show with host Glenn van Zutphen and co-host Neil Humphreys talk with Author and Podcaster Nirmal Gh…
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What does Donald Trump's conviction and sentencing say about America? Malaysia and Singapore announce their special economic zone. Singapore passes landmark anti-discrimination Bill for workers: "The Workplace Fairness Act", Zuckerberg says no to Meta fact-checking, and Singapore's airport police warn potential criminals about on-board theft. All t…
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DJ Kav has been a name in Calgary’s music scene for decades. In this episode, we explore his journey from sneaking time on his brother’s turntables to becoming a mainstay in clubs, radio, and festivals. Kav shares how the music industry has changed, the lessons learned from old-school DJing, and the challenges of staying true to himself in a world …
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Co-CEO of Singapore's ACRES, Kalai Balakrishnan, is featured in the new BBC Wildlife Series "Asia." See how Singapore is moving forward as a model for how humans and wildlife can live together in our increasingly large cities. Kalai, joins Saturday Mornings Show host Glenn van Zutphen and co-host Neil Humphreys to discuss his experience with workin…
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The M1 Singapore Fringe Festival is back with seven bold productions. Actors Cheryl Ho in "I Am Seaweed" and Shrey Bhargava in "Eclipse" join Saturday Mornings Show host Glenn van Zutphen and co-host Neil Humphreys in the studio to discuss their work and what being in the Festival means to local actors. The 21st edition of the M1 Singapore Fringe F…
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Tired of not being able to keep your New Year's Resolutions? You're in good company! John Shepherd Lim of the Singapore Counselling Centre joins Saturday Mornings Show Host Glenn van Zutphen and co-host Neil Humphreys with several easy solutions to making and keeping your resolutions! Good luck in 2024. See omnystudio.com/listener for privacy infor…
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Singapore SME Choon Huat Engineering took home First Prize at the 30th Enterprise 50 (E50) Awards with Guest-of-Honour Deputy Prime Minister Heng Swee Keat. On the Saturday Mornings Show "Singapore Home Brew Segment", CEO Oh Chee Yong talks with host Glenn van Zutphen and co-host Neil Humphreys. Oh discusses how his third-generation family-run busi…
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On the International News Review: Steve Okun & Peter Goelz join Saturday Mornings Host Glenn van Zutphen and co-host Neil Humphreys to discuss Biden's Sinking the Steel Deal, Carter from the inside, and Global Airline Turbulence. See omnystudio.com/listener for privacy information.Bởi MONEY FM 89.3
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How do food, family, and intuition shape the life you choose to live? Roni Zaide is a food storyteller. Her journey begins in small-town Israel, where family meals and childhood experiments in the kitchen sparked her love of cooking. From there, life took her across the globe — to Philadelphia, Mexico, Calgary, and places in between — following her…
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Singapore Home Brew Segment on the Saturday Mornings Show with host Glenn van Zutphen and co-host Neil Humphreys talk with Koh Seng Choon, Founder, Executive Director, Project Dignity and his new food stalls around Singapore including to help chronically ill workers at Yio Chu Kang bus interchange. This episode delves into the extraordinary journey…
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This episode is a must-listen for art enthusiasts, cultural historians, and anyone intrigued by the life and work of Jean-Michel Basquiat. The Wide World Segment on the Saturday Mornings Show with host Glenn van Zutphen and co-host Neil Humphreys invite Jude Robert and Angelito Perez Tan, Jr., Co-Founders of Covenant ART about the global debut of J…
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The Saturday Morning Sit-Down Conversation on the Saturday Mornings Show with host Glenn van Zutphen and co-host, author Neil Humphreys invites H.E. Sarah McGrath, the Irish Ambassador to Singapore. Ambassador McGrath delves into the unique relationship between "the Emerald Isle and the Red Dot," offering her insights on the cultural, economic, and…
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During our International News Review, Saturday Mornings Show host Glenn van Zutphen and co-host, author Neil Humphreys speak to Steve Okun, CEO APAC Advisors about: ○ Why Trump invited Xi to his January 2025 inauguration and why Xi gave a hard no. ○ Who are your top 3 most influential people of 2024? We tell you ours. ○And what were the 10 most pop…
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What does it take to bridge the gap between technology, leadership, and lessons learned in unexpected places? Mark Little grew up in Calgary with a love for technology and curiosity. Early lessons from the restaurant industry shaped his approach to leadership, guiding him through roles as CEO of Suncor and now as Co-Founder of Joston. In this episo…
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In our "Wide World Segment" Saturday Mornings host Glenn van Zutphen and co-host Neil Humphreys sit down for an exclusive Singapore interview with famed primatologist and anthropologist Dr. Jane Goodall. They discuss the state of our natural world. ● Hear Dr. Goodall share her unique insights on the state of our natural world and the urgent need fo…
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Our "Saturday Mornings Sitdown Conversation" is with Japanese guitarist Kent Nishimura, who's about to play his first live concert on 18 January 2025! ● Hear Kent discuss his musical journey and what it's like to be a rising star in the international music world. ● Find out what inspired him to bring his unique sound to Singapore and what fans can …
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In our Singapore Home Brew segment on MoneyFM89.3, host Glenn van Zutphen and co-host Neil Humphreys talk with Eric Wong the Director of “Hi Noel” talks about what it was like to make Singapore’s first Christmas movie. ● Hear behind-the-scenes stories about the making of this groundbreaking local film. ● Discover the inspiration behind "Hi Noel" an…
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During our "Saturday Mornings Sit-Down" conversation MoneyFM 89.3 host Glenn van Zutphen and co-host Neil Humphreys welcome the Ambassador of Mexico in Singapore, H.E. Agustin García-López Loaeza. This interview explores the dynamic relationship between Mexico and Singapore, covering everything from economic ties to cultural exchange. Get an inside…
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The International News Review on "Saturday Mornings" with Glenn van Zutphen and co-host Neil Humphreys with APAC Advisors CEO Steve Okun. Why is Elon Musk dissing Singapore? Malaysia just says “no” to China as a trade transit hub. The China-US trade war is well underway with recent announcements. And, Singapore's Civil Service is on top of the glob…
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What does it mean to see the world through an artist's eyes? Sheila Kernan is a Calgary-based artist whose journey has been shaped by a creative upbringing, a love for experimentation, and a deep connection to the imperfect beauty of life. In this episode, we explore Sheila’s path from her inventive childhood to her career as a professional artist.…
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We go racing in our Sit-Down Conversation on MoneyFM 89.3! Saturday Mornings host Glenn van Zutphen and co-host Lisa Oake interview the XCLerate Racing Team from XCL World Academy, the 2024 National winners of the F1 in Schools competition, a prestigious international STEM challenge. This episode explores the importance of STEM education in fosteri…
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