Những podcast Runthrough hay nhất (2025)

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Episode 106: It's Your Vibe 1:06:52

2d ago1:06:52

1:06:52

We discuss Japanese Nationals, Russian Nationals, Olympic slogans, and introduce BONUS DANCE LORE! LIVE SHOWS IN ST. LOUIS! We are so excited to be going to the U.S. Championships in a few weeks!! There are still a few tickets available - get yours NOW! Buy tickets here! https://fs12.formsite.com/USFSAIT/v7thmfsger/index Support us on Patreon: Patr…

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#141 - Zachariah Noble: From Pro Basketball to Love Island & Finding Change Through Running 50:01

3d ago50:01

50:01

Zachariah Noble joins the RunThrough Podcast to chat about his journey from professional basketball to Love Island, and how running has since become a huge part of his life. He opens up about the ups and downs of changing paths, the mental and physical challenges that came with it, and why staying active has been so important for his mindset. Host …

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Episode 105: Flavor of the Quad 50:55

9d ago50:55

50:55

Welcome to The Runthrough! Your favorite figure skating podcast where we talk about all the things that make us kiss, make us cry, and make us talk about having a boyfriend before nationals. Sometimes, you need a good cry in the mirror and it's always nice when it gets you a lot of likes on instagram. We also talk about how freestyle sessions are f…

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#140 - How Emma Bord Ran All 6 World Marathon Majors in One Year | Balancing Motherhood & Marathon Running 50:44

10d ago50:44

50:44

This episode of the RunThrough Podcast welcomes inspiring guest Emma Bord, a mother of three, personal trainer and marathon runner who opens up about balancing family life with her love for running. She speaks honestly about how motherhood has shaped her identity as an athlete, the discipline it takes to fit training around a busy schedule, and why…

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Episode 104: I Stand with Oliver 1:25:29

16d ago1:25:29

1:25:29

In this episode we talk about what went down at the GPF. World records, instagram dogs, and vitamin B-12. LIVE SHOWS IN ST. LOUIS! We are so excited to be going to the U.S. Championships in a few weeks!! Tickets are available NOW for our Patreon subscribers (check the Patreon page or your email for the password) and tickets will go on sale to the g…

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#139 - Jack Faint Became the First Person to Run the Length of India & He Did It Living with a Brain Tumor 1:00:13

17d ago1:00:13

1:00:13

In this episode of The RunThrough Podcast, Jack Faint joins us to share the incredible story of running the entire length of India after a life changing brain tumour diagnosis. What started with a seizure and a moment that changed everything became a journey of travel, self discovery and learning to live fully in the present. Jack shares how endura…

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Episode 103: The Opposite of Orbit Gum 1:04:14

23d ago1:04:14

1:04:14

See below for info on our upcoming LIVE SHOWS! This week, we discuss tweeting about your opponents' scores, paying your bills with bags, Doublemint gum, and big pharma. And THEN we preview the Grand Prix Final. LIVE SHOWS IN ST. LOUIS! We are so excited to be going to the U.S. Championships in a few weeks!! Tickets are available NOW for our Patreon…

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#138 - The Ultra Challenge Frankie Smyth Refused to Quit: Adapting, Overcoming & Finishing Strong 56:22

24d ago56:22

56:22

Ultra runner and women’s wellness coach Frankie Smyth set out to run 50km in all 15 UK National Parks in 15 days. In this episode of The RunThrough Podcast, hosted by Ben Sheppard, Frankie shares the full journey — from the spark of inspiration to the moment she crossed the final finish line. She talks about why she took on such a huge challenge, w…

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Episode 102: Holes in our Tinfoil Hats 1:20:53

1M ago1:20:53

1:20:53

The holes in our tinfoil hats are growing. Adam also takes the time to blame an anti-vaxxer for the current state of rules within figure skating. MORE INFO TO COME ON OUR LIVE SHOWS AT US CHAMPS!

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#137 - The Power of Honest Storytelling & How Emily Crane Ran 12 Marathons at 22 | The RunThrough Podcast 53:02

1M ago53:02

53:02

In this episode of the RunThrough Podcast, writer and storyteller Emily Crane joins host Ben Sheppard for her first ever podcast conversation. Emily has built a refreshingly honest corner of the internet with writing-first videos, thoughtful narrations laid over completely ordinary moments. Instead of oversharing her own life, she writes for “every…

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Episode 101: What is Judas in Trouble For? 1:07:11

1M ago1:07:11

1:07:11

Our 3rd and final live show from Lake Placid! What's done is done.

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#136 - How Aaliyah Unia Became a Leader for Muslim Women in Fitness | The RunThrough Podcast 58:41

1M ago58:41

58:41

In this episode of The RunThrough Podcast, fitness creator and marathon runner Aaliyah Unia sits down with host Ben Sheppard to share the story behind her journey. From growing up without access to fitness, navigating cultural expectations, and recovering from a traumatic head injury, to unintentionally becoming a source of inspiration for others, …

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EPISODE 100 !!! 1:00:44

1M ago1:00:44

1:00:44

Welcome to our 100th episode and our second live show in Lake Placid!!!

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Episode 99: LIVE from the Smoking Section in Lake Placid 1:02:58

1M ago1:02:58

1:02:58

WELCOME TO OUR FIRST LIVE SHOW AT SKATE AMERICA IN LAKE PLACID. In a sold out room filled with our closest friends in a snowy mountain village, we talk about all of the things we are excited to see here at Skate America. A big thank you to our special guest, US Figure Skating's High Performance Director, Justin Dillon, who talked to us about hypoth…

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The RunThrough Coach's Podcast: A New Chapter Begins 10:52

1M ago10:52

10:52

In this episode, Lewis Moses shares an exciting update on the evolution of our coaching journey as New Levels Coaching officially becomes RunThrough Coach. Lewis walks through the next chapter of the podcast, the vision for a more connected running community, and the powerful new tools we’re bringing to runners everywhere. You’ll hear how the podca…

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Episode 98: A Japanese Swimming Pool Full of Qs 1:21:16

1M ago1:21:16

1:21:16

We recap NHK Trophy, including the return of the Shibutanis, the decline of the free dance, and the rise of the Q.

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#135 - Wheelchair Athlete Poppy May: ‘It Can Be Your Anchor or Your Wings’ | The RunThrough Podcast 44:18

1M ago44:18

44:18

Join host Ben Sheppard on this moving episode of the RunThrough Podcast as he talks with Poppy May, aka Poppy May Fitness, about her extraordinary journey. As a teenager, Poppy faced a life-changing situation that left her in a wheelchair, but she refused to let it define her. She opens up about her struggles with mental health, accepting her new r…

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Episode 97: Children Singing or Adults Out Of Tune 1:46:56

2M ago1:46:56

1:46:56

In this episode we talk about everything that happened this past weekend in Canada. World records, the curse of the Q, and being the most intense woman in the universe. Support us on Patreon: Patreon.com/TheRunthroughPodcast Youtube: The Runthrough Patreon subscribers gain access to each episode in video format a day before the audio release!…

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#134 - Amy Lane & Tom Mannion Share the Story of Dave’s Run Club | Running, Community & Connection #RTPod 49:33

2M ago49:33

49:33

In this heartfelt episode of The RunThrough Podcast, host Ben Sheppard sits down with Amy Lane and Tom Mannion, who recently ran at the RunThrough Swindon Half, to explore the power of community, connection, and healing through running. The conversation dives into the story of Dave’s Run Club (DRC), founded in memory of a beloved family member, fri…

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Episode 96: Let Me See the Shapes 2:03:08

2M ago2:03:08

2:03:08

Welcome to our full recap of Cup of China. How did the void open? Is smoke on the ice against the rules? Why aren't more skaters gluing their hair down? We tackle these important questions and much more. Support us on Patreon: Patreon.com/TheRunthroughPodcast Youtube: The Runthrough Patreon subscribers gain access to each episode in video format a …

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#133 - Running on Plants: Johnny Meatless Shares the Power of a Plant-Based Life #RTPod 46:24

2M ago46:24

46:24

In this inspiring episode of the RunThrough Podcast, Johnny Morillo, better known as Johnny Meatless, joins host Ben Sheppard for a conversation full of energy and insight. 🌱 Johnny is a vibrant food content creator, passionate runner, and advocate for a plant-based lifestyle. He opens up about his journey to veganism, his lifelong love for cooking…

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Episode 95: Biker Gloves, Hot Glue, and Cooking Up GOEs 2:23:36

2M ago2:23:36

2:23:36

In this episode we recap everything from the first Grand Prix event of the season. We talk camera angles, cooking GOEs, and setting up the tripod when you think you’re going to cry. WE SOLD OUT BOTH OF OUR LIVE SHOWS AT SKATE AMERICAN IN LAKE PLACID… we’ve added an extra show at 11:30am!!! If you’ve bought tickets to any of our other shows check yo…

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#132 - What It Takes to Run 100KM (and Actually Enjoy It) | Emily Jane Fairs’ Ultra Running Story #RTPOD 53:54

2M ago53:54

53:54

In this episode of The RunThrough Podcast, Emily Jane Fairs joins host Ben Sheppard to share her inspiring journey into ultra running. Known for her positivity and authenticity, Emily talks about how a spontaneous decision to start running led her to take on ultra marathons and discover a deeper sense of purpose through the sport. She opens up abou…

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Episode 94: Gorgeous Gorgeous Grand Prix Season 1:01:39

2M ago1:01:39

1:01:39

Grand Prix season is here!!! We discuss Adam's return to the ice, we preview Grand Prix France, and we bring back the DRAFT. PLUS!!! Tickets for our live shows at Skate America next month are on sale!! The ticket website will be open starting Wednesday, October 15 at 10:00 a.m. ET. Space is limited - get your tickets here: https://fs12.formsite.com…

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#131 - Zara Holland on How Running Changed Her Life: Finding Confidence, Balance and Self-Care | Gone Running Podcast 53:30

2M ago53:30

53:30

In this episode of RunThrough Presents Gone Running, Zara Holland joins Ben Sheppard to share her journey into running, exploring how she stays motivated, builds confidence, and prioritises self-care - learning to say no. Zara discusses the importance of balance, finding time for yourself, and learning to appreciate the process of improvement. She …

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Episode 93: Children of the Void 1:30:41

3M ago1:30:41

1:30:41

In this episode we talk about how Ashley once sang about an ex-boyfriend in her car to Jason Brown's new free skate music, where exactly is the tri-state area, and how we are having a LIVE SHOW at SKATE AMERICA in LAKE PLACID, NY!!! THAT'S RIGHT! We will be having TWO LIVE SHOWS in Lake Placid on November 14th at 4PM and November 16th at 11:30AM. T…

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#130 - Why We Run: Lewis Robling’s Story of Sport, Struggle & Self Discovery! #inspiration #motivational 1:13:43

3M ago1:13:43

1:13:43

In this episode of RunThrough Presents Gone Running, Lewis Robling shares his remarkable journey from professional rugby to the world of ultra-running. Lewis opens up about the challenges of transitioning out of sport, the mental health struggles he faced, and how running became a tool for both personal exploration and connection. His story also re…

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Episode 92: Feet on the Ground, Girl in the Air 1:30:01

3M ago1:30:01

1:30:01

We recap Nebelhorn Trophy and Nepela Memorial, discussing key takeaways such as Amber Glenn's necklaces, wishing we were Scottish, and whether or not Minions are woke. Support us on Patreon: Patreon.com/TheRunthroughPodcast Youtube: The Runthrough Patreon subscribers gain access to each episode in video format a day before the audio release!…

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#129 - How Natasha Mané Ended up going VIRAL at a RunThrough Race & The MONEY BANK theory! #growthmindset 49:58

3M ago49:58

49:58

In this episode of RunThrough presents Gone Running, Natasha Mane joins Ben Sheppard. Natasha discusses the importance of passion and desire in achieving fitness goals, while also acknowledging the reality of burnout and emphasising the importance of prioritising self-care to stay focused. She emphasises that investing in yourself physically and me…

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Episode 91: They're Skating in Emojis 1:34:16

3M ago1:34:16

1:34:16

The final Olympic qualifying event is over! We break down everything that happened over the weekend in Beijing and we are MORE ORGANIZED THAN USUAL (threat). Highlights include a man who doesn't speak sign language, a woman who hasn't been to India, and a judging panel who doesn't seem to be watching the same dance programs as we were.…

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#128 - What's The Ultimate Explorers Grand Slam & How Johnny Ward became the 1st IN HISTORY to complete it? 41:11

3M ago41:11

41:11

In this episode of Gone Running, Ben Sheppard sits down with adventurer Johnny Ward to uncover his remarkable journey from a tough childhood in Ireland to becoming the first person to complete the Explorers Grand Slam. Johnny opens up about his drive for freedom, the lessons he has learned from travel and endurance challenges, and why he believes r…

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Episode 90: Sometimes You Have to Roll Your Ankle 1:16:32

3M ago1:16:32

1:16:32

After a summer full of lore, we needed to touch base before on the current OLYMPIC season. Is this episode completely all over the place.? Yes. We had so much to cover and a lot to say.

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#127 - REINFORCING 'NORMAL': Overcoming Self-Doubt & Embracing Your True Self W/ Emily Barker #bodypositivity 51:06

3M ago51:06

51:06

In this episode of Gone Running, host Ben Sheppard is joined by Emily Barker, who shares her inspiring journey from life at university during the COVID-19 pandemic to becoming a fitness coach and advocate for body positivity. What began as a simple fitness accountability page on Instagram grew into a platform that not only supported her own growth …

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Episode 89: The Women's Lore PART 4 4:37:47

4M ago4:37:47

4:37:47

It's the FINAL LORE! And it is, in fact, an audiobook. Our longest episode ever covers the women's discipline from 2014 to the present, with valuable lessons about past lives, current traffic laws, and how to give yourself a nickname. Support us on Patreon: Patreon.com/TheRunthroughPodcast Youtube: The Runthrough SARAH’S WATCH LIST: Ashley Wagner 2…

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#126 - From Running for Clarity to Running a Business W/ 2024 The Apprentice WINNER Rachel Woolford 🏃‍♀️ 53:13

4M ago53:13

53:13

In this episode of RunThrough Presents Gone Running, host Ben Sheppard sits down with Rachel Woolford, owner of North Studio, a boutique fitness studio, to hear how she transformed her love for movement into a thriving business. What started as a way to lose weight soon became a powerful tool for mental clarity, shaping her approach to both fitness…

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Episode 88: The Women's Lore PART 3 2:58:49

4M ago2:58:49

2:58:49

Welcome to Women’s Lore Part 3!!! Only one more part in the entire lore series. If we learned anything in this episode it’s that there is still an instagram fortune teller as large, to always test your swapped out B sample, and that there’s more Ashley where that came from. LIVE, LAUGH, LORE. Support us on Patreon: Patreon.com/TheRunthroughPodcast …

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#125 - How Running Helped Ivy Overcome Anxiety & Inspire Her Music As She Targets Her FIRST Marathon! 36:27

4M ago36:27

36:27

This week on RunThrough presents Gone Running, Ben Sheppard is joined by Singer, songwriter and now runner, Ivy. Ivy has been performing since childhood, starting with family shows before discovering that music was her therapy. From writing her first song at eight years old to building a career on YouTube, her songwriting process has evolved over t…

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Episode 87: The Women's Lore PART 2 2:34:13

4M ago2:34:13

2:34:13

WELCOME BACK TO PART TWO OF WOMENS LORE. We have officially entered the Michelle Kwan era! Grab your passports as we travel back in time to Nagano '98 and Salt Lake '02 -- it's a short trip in this episode. There is just too much to cover! LETS GO! Support us on Patreon: Patreon.com/TheRunthroughPodcast Youtube: The Runthrough ADAM'S WATCH LIST Sur…

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#124 - From Grief to Growth: How Running Became a Survival Kit with Emma Kirk-Odunubi #runnerscommunity 56:14

4M ago56:14

56:14

In this episode of RunThrough presents Gone Running, host Ben Sheppard sits down with Emma Kirk-Odunubi to explore her multifaceted journey in the running world, from childhood competition to navigating grief and rediscovering running as a powerful coping mechanism. Emma shares how running became her survival kit, helping her heal, build resilience…

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Episode 86: The Women's Lore PART 1 2:46:43

4M ago2:46:43

2:46:43

Welcome to the Women’s Lore Part ONE!!! It’s hard to believe that we are in our final section of lore. This first part of lore is a real history lesson. In this episode we talking about wearing furs from your daddy’s fur trading business and we talk about waiting for the gong to ring to tell us our program is over. In this episode we cover some of …

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#123 - How RENOWNED DANCER Austyn Farrell went from SMOKING & DRINKING to LIFE CHANGING Marathon Training! 43:13

4M ago43:13

43:13

In this inspiring episode of RunThrough Presents Gone Running, host Ben Sheppard sits down with Austyn Farrell, a professional dancer who has taken the online world by storm and discovered a new purpose through running. What started as a passion for movement evolved into a deeper mission of spreading positivity, raising mental health awareness, and…

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Episode 57 - UTMB SPECIAL: How is Gemma Hillier-Moses feeling ahead of her 100K DEBUT at CCC? #ultrarunning 52:51

4M ago52:51

52:51

🎙️ Episode 57, New Levels Coaching Podcast W/ Gemma Hillier - Moses This week, host Lewis Moses is joined once again by Gemma Hillier-Moses as they take you behind the scenes of Gemma's training in the Alps as she prepares for UTMB week and the challenge of the CCC. They reflect on past experiences, the lessons learned on the trails, and the unique…

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Episode 85: The Pairs Lore PART 3 3:09:47

5M ago3:09:47

3:09:47

Welcome to the third and FINAL part of the pairs lore! We want to give a huge shout out to our special pairs lore host, KMT. She has taught us so much. Now we know we must strive to achieve our maximum degree of straightness and that's it's not good to pee in an unmarked room. THANK YOU, KMT!!! Support us on Patreon: Patreon.com/TheRunthroughPodcas…

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#122 - Feeling Lost? How Therese O'Callaghan Broke the Cycle of Self-Sabotage and Transformed Her Life! 49:37

5M ago49:37

49:37

In this inspiring episode of RunThrough presents Gone Running, host Ben Sheppard is joined by Therese O’Callaghan, a health and fitness coach who shares her journey from poor health and low self-worth to helping others transform their lives. Therese opens up about how the cycle of self-sabotage once felt like an addiction and how acceptance and acc…

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Episode 84: The Pairs Lore PART 2 2:48:57

5M ago2:48:57

2:48:57

Welcome to the second part of Pairs Lore! In this episode we skate all the way through the 2009/10 season. We learn that the price of a new mini van is roughly the value of an adult man, that 8 inches is long, and that you'll never speak German if you have a bad attitude. Support us on Patreon: Patreon.com/TheRunthroughPodcast Youtube: The Runthrou…

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#121 - Jacob Ward: Connection, Mental Health & The Power of Showing Up For YOURSELF & OTHERS! #motivation 47:54

5M ago47:54

47:54

🎙️ Gone Running Podcast | Episode #121 In this episode of RunThrough presents Gone Running, host Ben Sheppard is joined by Jacob Ward, creator of the ‘Better’ brand—a platform dedicated to mental health, personal growth, and building real community through fitness. Jacob reflects on how the isolation of the COVID-19 pandemic reshaped his sense of c…

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Episode 56 - Keira D’Amato: From INJURY to U.S. MARATHON Record Breaker | Don’t Call It a Comeback #inspiration 1:03:39

5M ago1:03:39

1:03:39

🎙️ Episode 56, New Levels Coaching Podcast W/ Keira D'Amato In this episode of the New Levels Coaching Podcast, host Lewis Moses is joined by elite marathoner Keira D'Amato, whose journey is nothing short of remarkable. From high school standout to stepping away from competitive running, Keira returned to the sport later in life — and made history …

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Episode 83: The Pairs Lore PART 1 1:56:16

5M ago1:56:16

1:56:16

Welcome to the third part of the lore series... PAIRS LORE!!! We were incredibly grateful to be guided by an actual real life pairs skater--Kirsten Moore-Towers. Join us as we listen to KMT take us through everything you need to know about being inelegant, 99 pounds, and choosing love over being in first place. Support us on Patreon: Patreon.com/Th…

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#120 - Why 'UNCOMFORTABLE, PAINFUL & DIFFICULT' periods lead to FUNDAMENTAL CHANGE W/ Benji Haldon 50:13

5M ago50:13

50:13

🎙️ Gone Running Podcast | Episode #120 In this powerful and thought-provoking episode of The Gone Running Podcast, host Ben Sheppard sits down with Benji Haldon — a personal trainer and passionate advocate for men’s mental health — for an open and honest conversation about identity, vulnerability, and the power of showing up for yourself and others…

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Episode 82: The Ice Dance Lore PART 4 2:40:38

5M ago2:40:38

2:40:38

It's the saddest day of the summer.... The final ice dance lore. Dance wizard Michelle Ellis joins us again to bring us through ice dance from after the Sochi Olympics to present day. If we are teaching you anything or helping you enjoy your day, support us HERE: The Runthrough Patreon YouTube: The Runthrough PROGRAM WATCH LIST: 2015 Worlds FD - Pa…

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