In this episode we dive into the mind of a DJ and how they are giving groove to your local club…or local fried chicken shop or rooftop or coffee café. I sit down with Brendan Lau a.k.a DJ Breadman to learn about his music journey and his mindset pursuing his passion! We go through how he became a DJ, his mindset when doing a gig, and where his bran…

In this episode, we dive into the mind of a children's book author/business owner/creator! I sit down with the author of Vivi's New Year, Connie Ong, and learn more about the inspiration behind the creation of the book. We also dove into the struggles that have shaped her to the person she is today and how she pursues a balanced life of being a cre…

Have you realized how much more of life you can experience just by using credit cards? No? You got to click into this episode! I sit down with my good friend, Billy Kan, to discuss a variety of topics but the biggest one was Billy created memorable life experiences through the use of credit cards! We, also, dove into a more personal side of Billy w…

In this raw and honest episode, we dive deep into the experience of living with depression—its weight, and the small steps that can help along the way. We talk through with Wayland on his experiences with depression and navigating building a new life. Although not totally overcoming it yet, he gives anecdotes and advice that has helped on a path to…

In this episode, we explore why the journey often holds more value than the destination itself. While goals are important, it’s the experiences, growth, and lessons along the way that truly shape who we are. We’ll dive into how embracing the process can lead to unexpected rewards, increased resilience, and a deeper connection to our purpose. Highes…

In this episode, we sit down with Kyle Ouk and discuss a whole range of topics! We go through how to deal with failure and overcome it, how storytelling can teach us approaches to life, and becoming your own main character in the book of life! Kyle and I emphasized how failure doesn't have to be the end of a journey but could be the beginning! List…

In this episode, we dive deep into how to break free from the habit of comparing yourself to others. It's easy to get caught in the comparison trap, especially in a world driven by social media and constant external validation. But constantly measuring your worth against others can erode your confidence and prevent you from fully embracing your uni…

In this episode, we sit down with Mark Design Co. owner, Kristyn Mark-Aglugub. Kristyn speaks about her journey and the growth of her business which was started during the pandemic. She also speaks on dealing with imposter syndrome and what it took to become as successful as she is now! This is a definite listen for new entrepreneurs and those who …

In this episode, we dive deep into one of the most powerful tools for personal growth and self-discovery: **self-reflection**. Whether you’re looking to improve your mindset, increase your emotional intelligence, uncover hidden strengths, or make better life decisions, self-reflection is the key. Chapters: 0:00 - Episode Highlight 0:12 - Introducti…

In this episode, we sit down with Monica Som who is focused on creating a new life for herself at the age of 30. After going through trials and tribulations through relationships with her mom and partners, she realizes she needs to become the highest version of herself by doing what's best for her. Listen in to hear struggles/hardships being first …

In this episode, we’ll guide you through how to write positive affirmations and the impact it has to boost your confidence, shift your mindset, and attract abundance into your life. Whether you're looking to improve your mental clarity, overcome self-doubt, or simply bring more positivity into your day, affirmations will help you create the life yo…

In this episode, we sit down with Vattana and hear his stories on unapologetically pursuing your passions and how dance has played an important role in his life. He is working towards mastering the art of self-improvement and constantly learning more about himself. When you prioritize what YOU truly love, EVERYTHING changes. Your happiness, your en…

2024 was a rollercoaster year full of new beginnings, major lessons, and unforgettable moments! In this video, we’re breaking down the TOP 7 lessons that EVERYONE needs to hear. Whether you crushed your goals or faced setbacks, these insights will change your perspective and set you up for success in 2025 and beyond. Chapters: 0:00 - Episode Highli…

In this video, we sit down with Lien Huang to discuss the importance of confrontation and honesty in friendships in order to establish a stronger connection! Hear the stories of Randy and Lien's difficult conversation that became a pivotal point in their friendship. In addition, we hear Lien's journey of moving to a new city and dating in a new cit…

Are you constantly battling with negative self-talk? You’re not alone. In this video, we dive deep into the ways your inner critic is holding you back from living your best life. From sabotaging your confidence to limiting your potential, negative self-talk can quietly impact your mindset, relationships, and success. Listen in on this video on how …

In today’s episode, we dive deep into one of the most universal struggles we face—fitting in. Nalyn discusses many experiences in her life where she felt the pressures of fitting in, feeling ostracized because you are different, and finding what you want to truly do in life! Listen in on this friend conversation of navigating self-identity, embraci…

In this video, we dive deep into the concept of intentionality and why it’s one of the most powerful tools for personal growth and success. Whether you’re looking to improve your daily habits, achieve your long-term goals, or simply lead a more fulfilling life, intentionality is the key. There is power in being intentional compared to going through…

In this episode, we sit down with choreographer and ballroom instructor, Charlie San, who sticks with art and creativity throughout his entire life. Creativity is more important than ever and you'll understand why when listening to this episode! Whether you're an entrepreneur, artist, or just someone looking to stand out, being creative is the key …

In this video, we’re diving into the importance of celebrating even the smallest wins in life. Often, we focus so much on big goals and achievements that we overlook the everyday victories that shape our journey. Whether it’s finishing a task you’ve been putting off, staying consistent with your routine, or simply getting through a tough day – thes…

In this impactful episode, we sit down with Amanda Ngo to discuss the power of self-perception and how it affects our mental health. We dive into the development of perfectionism manners and high standards, but then making the change to pursue our true passions! Amanda also touches on navigating being queer in the Asian community and the challenges…

In this episode, I want to dive into a mindset shift that will help achieve your goals! Far from being about restriction or punishment, self-discipline is actually a way to show yourself deep respect and care. When you prioritize your long-term goals, make healthier choices, and stay true to your values, you're not being hard on yourself—you're nur…

In this episode we sit down with young entrepreneur, Kelly Lin. As she looks to rebuild her clothing line, Aeza, we learn how Kelly developed her entrepreneur mindset. Her motto of "doing it for the plot" is more than just a saying. It's focused on not wondering about the "what if's" in life and gaining significant experiences for you to remember! …

We dive into the powerful effect of gratitude and how it can transform your life. This daily habit has changed my life and helped with my mental health significantly, especially when I was going through depression. I highly encourage you to make this into a daily habit and reach out to someone that you appreciate them! Chapters: 0:00 - Highlight 0:…

On this episode, we sit down with one of my great friends and talk about life in our 20's! We discuss the journey of finding your identity and continuously dealing with mental health struggles! This episode is filled with emotional moments, laughs, and ranking your favorite childhood movies such as Cars and High School Musical! There is lots of gem…

In this episode, we dive deep into the transformative journey of letting go of the past. Even today, I am still struggling with the past and how much I let it define who I am today. Listen in on the reasons why we still hold onto the past and the mindset shift we need to make to let go. Tune in for a dose of inspiration and the encouragement you ne…

On this episode, we sit down with Linh and learn about her experiences immigrating to the United States and living the Asian-American experience of fitting in. We talk about how it was to be in a non-diverse environment at a young age and how that created barriers with our parents. As well as our current mental health struggles and what is in the n…

On this episode, we sit down with Linh and learn about her experiences immigrating to the United States and living the Asian-American experience of fitting in. We talk about how it was to be in a non-diverse environment at a young age and how that created barriers with our parents. As well as our current mental health struggles and what is in the n…

On this episode, we dive deep into the transformative world of journaling. Whether you’re a beginner or looking to enhance your practice, we’ll guide you through everything you need to know. You'll learn benefits of journaling such as - Helping reduce anxiety - Helps looks at things objectively - Improves awareness - Reduces stress - Promotes ideas…

CAUTION: In this podcast, there is mentioning of harming oneself and suicide. Please reach out to mental health resources if needed. In this powerful and heartfelt episode, we sit down with Tara Kan. Tara is a close friend of mine and has been a major supporter of my journey. She has overcome a lot in her journey with mental health and still contin…

In this episode, I’m sharing my personal story and the journey that led me to create my podcast dedicated to mental health, personal development, and becoming the highest version of ourselves! We dive into the childhood experiences that shaped me to be the person I am today and why I care so much about mental health. In a world where mental health …

Join us as Zach shares his journey through dealing with loss early in life and how he transformed these challenges into powerful life lessons. From his service in the Air Force to graduating from USC and thriving as a consultant at one of the Big 4 firms, Zach’s story is one of resilience and high performance. 🌟 What You'll Learn: Coping with Loss:…