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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.
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I Wonder, Doctor

Daved Rosensweet MD

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I wonder, doctor was born from this question: “just how does a person get better...really get better?” We believe that what you know matters and what you do about it matters even more. That all of our lives are effected, forever, by the roads we take and the choices we make. Our goal is to utilize all of the best of traditional, western medicine and all that works in integrative methods too. Not one or the other, but both. We believe in the simple principle that the only information worth le ...
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Rabbi, I was wondering...

Rabbi Menachem Siderson

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You know that random question you always wished you could ask the Rabbi? Well here's your chance. Any topic, any time. Send in your questions to msiderson@aishrockies.org and tune in for the answers every week. Answers drop on Tuesdays at 7 PM.
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What compels us to book a flight to a place we’ve never been? What draws us to other cultures? What inspires us to discover hidden places and untold stories? From Slate Studios in partnership with American Airlines, British Airways, and Visit Britain, I Travel For is a podcast about the reasons we explore. Host Hattie Pearson follows American travelers as they traverse Great Britain. But here’s the twist: they didn’t plan their own trips — local Brits did.
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Feeling stuck in the past? In today's episode we dive deep into how self-awareness, self-compassion, and the mind-body connection are key to healing past wounds. Learn to ditch the "fix" mentality, identify your triggers, and embrace the duality of your experiences. Move from feeling unsafe to simply annoyed, and discover how giving yourself grace …
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Is social media giving you a false impression of healing from trauma? This episode dives deep into the complexities of trauma recovery and exposes the dangers of oversimplified online solutions. You'll learn why true healing involves self-compassion, setting boundaries, and working with a trauma-trained therapist. In this episode, you'll discover: …
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Hey everyone, it's Dr. Cristie Ritz-King here! I'm so excited to announce my brand new podcast, "Getting Curious with Dr. Cristie." ️ As a trauma therapist and empowerment coach, I've seen the power of approaching life with curiosity instead of judgment. This podcast delves into a wide range of topics that impact women today, from healing past hurt…
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Hello everyone! I am delighted to have Pam Brett joining me on the podcast today to talk about math education, a topic often fraught with anxieties, triggers, and challenges among parents. Pam truly understands the ins and outs of math education. Join us to learn where our responsibilities lie as parents and how to handle those moments when we feel…
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Hello, my friends! Today, we continue our discussion on burnout by diving into a question I often ask my clients, friends, and sometimes even myself when facing the issue currently referred to in the media as mom burnout. The question is, what if you didn't...? Links and resources: Connect with me on my website Women of Wonder (W.o.W) Founding Memb…
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Hello everyone! Today, we are talking about burnout, mom burnout in particular. There is so much talk lately of mothers feeling utterly exhausted and overwhelmed. So, over the following episode segments, we will break it all down, looking at what exactly burnout is, how to know if you are experiencing it, and what you can do about it. Join me as we…
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Hello friends! Today, we are diving into self-care, one of my favorite yet most frustrating topics. The inspiration for this episode came from an event in my life I wanted to share.So join me for a deeper understanding of self-care, what it means, and how to practice it through daily rituals. Links and resources: Connect with me on my website Women…
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Hello everyone! We are talking about trauma today. I have noticed the concept and term being thrown around often on social media lately. While some of the information is accurate, it is sometimes insufficient, and occasionally, entirely incorrect information gets used to push a particular product. Today, I set the record straight. I also discuss a …
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Hello friends! I recently celebrated my 50th birthday. That is a milestone, so I wanted to share some of what I have learned over the last 50 years with you today and talk about the type of energy I am carrying into the next decade. I sincerely hope that my reflections will encourage you to be kinder to yourself and love yourself more. Links and re…
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Hello everyone! The beginning of a new year is a time of transition when many of us are taking a fresh look at things and considering what works and what must change. So today, we’re diving into time and general chaos management. I will share my thoughts on routines and discuss several practical tools that have made a big difference in my home. Whi…
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Hello friends! Today, we are diving into the complexities of life transitions. Whether we are facing a change in seasons, personal growth, or navigating different phases of life, transitions can be both exciting and challenging. From the start of a school year to a shift in family dynamics, those moments often present unique difficulties for us as …
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Hello everyone! I am delighted to have Jessica Addeo joining me today to discuss how we, as parents, can coregulate ourselves with our children. Jessica is an occupational therapist who works with women, helping them regulate their nervous systems. As a mom of a highly sensitive kid and someone working with children, I truly admire and appreciate t…
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Hello, everyone! Today, I share a replay of a previous episode where I discussed New Year's resolutions- or the lack thereof. It was inspired by an Instagram post that made me rethink the whole New Year’s resolution game by suggesting that before you make your New Year's resolution- don't! Isn't that a breath of fresh air? Get ready for a warm chat…
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Hey everyone! Today, I am talking about rest, one of my favorite topics. The beginning of a new year is the perfect time to set goals and resolutions for the coming year. But have you ever considered making rest your priority instead of going all out with the usual resolutions? Burnout is real. So, how about switching things around this time and gi…
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Hello everyone! Can you believe this is already our year-end episode? We are keeping it light and indulging in a long Me Time episode today. Get ready for a cozy chat about my guilty pleasure- Hallmark holiday movies and some of my end of the year rituals that might add a sprinkle of magic to your year's end. Links and resources: Connect with me on…
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Hello everyone! Here we are, smack in the middle of all the holiday buzz! There is so much going on at this time of year. So today, I want to talk about my family's little traditions and routines during the holiday season while focusing on you and how you take care of yourself amidst all the holiday craziness- especially if there are children in yo…
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Today, we are diving into a topic that resonates deeply with me and probably with many of you. We are talking about the art of letting go. As a parent with older kids transitioning into young adults, I have found that mastering the art of loosening the reins is not just a skill but a necessity. Join me as we explore the nuances of the letting-go pr…
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Today, we are discussing one of my all-time favorite topics- boundaries! The issue of boundaries has been making waves across social media platforms lately. However, in their true essence, boundaries are frequently misunderstood or misrepresented. So, today, we will unravel their complexities. Given the vast array of boundaries, I doubt this will b…
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Hey everyone! I'm excited about today's topic because it hits very close to home for me. I spent a few years as a holistic health coach before getting into the mental health realm, and being a mom myself, the subject is not only near and dear to my heart but also a part of my everyday life. Today, we are looking into holistic and organic parenting.…
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We are addressing an intricate subject today. In broad terms, the topic is kids and social media. But I also want to explore the broad implications of children using smartphones early on, because I think that encompasses issues beyond social media. Personal Experience with Kids and Technology I have had hands-on experience navigating the digital la…
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When preparing for college with your child, many questions and concerns are going to come up. Even though I am neither a college counselor nor an expert on college admissions, I have gone through the process twice before with my kids, and I am currently leading a parents club of my own. So, I have many insights to help you stay sane and maintain a …
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I am delighted to welcome you to the first episode of Am I a Bad Mom? My name is Dr. Cristie Ritz-King. I am a trauma therapist and maternal mental health specialist. But more importantly, I am a mother of three nearly grown adults, with one teenager and a couple of adults still under my roof. While I have tons of certifications and degrees, I beli…
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