Welcome to The Gemma Hanley Podcast where you can expect honest conversations about how to overcome Anxiety and Overwhelm to calm your nervous system and become confident, happy and free. Along the way I’ll be sharing my own story of holistically healing 23 years of Anxiety & Depression. If you’re a woman seeking answers to perfectionism, people pleasing, burn out and resistance - you’re in the right place beauty, let’s begin!
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Finding the Throughline: Conversations about the Creative Process invites you into the minds of writers and other creatives as they open up about their process, their doubts, and what kinds of changes they’re thinking about making. The questions are mildly invasive, honestly, and the answers are unvarnished…and so refreshing! Whether your creative work is writing, painting, making music, parenting, or simply living, Finding the Throughline can help you get—and stay—inspired. Invigorated, eve ...
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Get unstuck and leave a mark on the world. Dive deep into the raw insights from top minds in leadership, business, and performance, delivered through conversations so candid they'll make you feel like an insider. We challenge the status quo because it's clear—conventional thinking has led many to dissatisfaction, poor health, and financial hardship. But not you. This podcast delivers the unguarded truths and actionable strategies the gatekeepers kept to themselves. Hosted by Ryan Hanley, a r ...
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Straight applicational teaching...straight from the Scriptures.
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Mervin Hanley is a media mogul and he is the host of The Blue Table, a weeknight news analysis show along with interviews and much more. Support this podcast: https://podcasters.spotify.com/pod/show/mervin--hanley/support
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[Shannon Watts, what's next]: Being OK with not exactly knowing what's coming up next + the recipe for the perfect cup of coffee Ep 1088
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In this final part of my interview with Moms Demand Action founder Shannon Watts, we get a look at what's coming up for her--and how that might not involve being in the public eye at all after 11 years of being 'the tip of the spear' as a common sense gun law advocate. I also ask her what's she's reading, watching, listening to, drinking in her mor…
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EP 70: Why isn't this emotion leaving?! (3 big reasons)
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Uncomfortable emotions used to control my day and how I viewed myself. The most frustrating part was that I really was doing my best to feel them and let them go - but any progress was either minimal or short lived. I’d tried self help books, journaling and letting myself cry, so I was extremely confused about what I was doing wrong. Today is a com…
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Shaahin Cheyene: From Herbal Ecstasy to Amazon Mastery
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Join us for a fascinating journey with Shaahin Cheyene, a visionary entrepreneur who pioneered the smart drug industry and conquered the Amazon marketplace with his multi-eight-figure brands. *Connect with Shaahin Cheyene* Website: https://www.shaahincheyenne.com/ Connect on LinkedIn: https://www.linkedin.com/in/shaahincheyene/ Book: https://amzn.t…
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[Shannon Watts, inner stuff]: When your inner critic is terrified you'll come off as corny or woo-woo + taking aim at mom guilt Ep 1087
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In the second part of my interview with Shannon Watts, founder of Moms Demand Action, author of "Fight Like a Mother, and host of the Substack newsletter "Playing with Fire" (where she addresses overlooked topics head on, such as ADHD in women and girls and the benefits of hormone therapy for relief of menopause symptoms), we get into the mindset s…
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[Shannon Watts, practical matters]: The Facebook post heard 'round the world, the upsides of ADHD, and a standing desk fail Ep 1086
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This week I am talking with badass advocate, author, Substacker, and "summoner of women's audacity," Shannon Watts. Shannon is the founder of Moms Demand Action, the grassroots movement for common sense gun reform that grew to include more than 10 million members who have helped pass over 500 gun safety laws across the country. She's also the autho…
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[Eric Jay Dolin, part 3: what's next]: Visualizing selling 500,000 copies + why chicken parm is the perfect food Ep 1085
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In the final part of my interview with maritime history author Eric Jay Dolin, we get a tantalizing look at his next book, which he's working on now, about a shipwreck in the Pacific that involves a clash of East and West. We also covered: - Why his kids hate going to museums with him - Using a desire to travel as motivation for selling more books …
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As I looked into the mirror, the person staring back at me was a shell of the high-achiever I once knew, prompting a desperate search for rejuvenation. ✅ Join over 10,000 newsletter subscribers: https://go.ryanhanley.com/ ✅ For daily insights and ideas on peak performance: https://www.linkedin.com/in/ryanhanley ✅ Subscribe to the YouTube show: http…
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EP 69: Changing your mind & doing things differently
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The more flexibility and adaptability we can bring to our life, the greater the chances of us achieving our goals and experiencing more joy! This week I bring you behind the scenes of my personal life and business - showing you in real time how I am walking the talk - giving myself permission to change my mind and do things differently so I can sho…
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[Eric Jay Dolin, part 2: inner stuff]: Riding that balance of being grateful for the audience you have, while also hoping to grow it Ep 1084
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In the second part of my conversation with Eric Jay Dolin, (author of "Left for Dead," a true story about a captain of a sealing ship who was marooned on the Falkland Islands for 18 months in the early 1800s), we talk about the squishier side of writing, including dealing with your inner critic, getting through the parts of sharing your work that y…
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Make Your Health a Competitive Advantage in Business
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Unlock the secret to unparalleled business success through the surprising intersection of executive fitness and peak performance. ✅ Join over 10,000 newsletter subscribers: https://go.ryanhanley.com/ ✅ For daily insights and ideas on peak performance: https://www.linkedin.com/in/ryanhanley ✅ Subscribe to the YouTube show: https://youtube.com/ryanmh…
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[Eric Jay Dolin, part 1: practical matters]: A path to writing that is lined with sea shells and diplomas Ep 1083
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Calling all lovers of true tales about the sea! This week I'm talking with Eric J. Dolin, bestselling author of numerous books that explore some aspect of American history, generally as it relates to the sea. His latest book is "Left for Dead: Shipwreck, Treachery, and Survival at the Edge of the World." Eric has a really interesting through line t…
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How Big Tech Turns Profits into Power
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Join us for a thought-provoking journey with Rob Latka, esteemed author of "The Venture Alchemist: How Big Tech Turned Profits Into Power," as we unravel tech giants' ethical quandaries and immense influence on our lives. ✅ Join over 10,000 newsletter subscribers: https://go.ryanhanley.com/ ✅ For daily insights and ideas on peak performance: https:…
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[Kate Schapira, what's next]: Finding ways to share your work with more people that feel good, helpful, and nourishing (not like selling or marketing) Ep 1082
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In this final section of my conversation with "Lessons from the Climate Anxiety Counseling Booth," Kate Schapira, we cover: - Finding ways to bring her work to groups that are already gathering for another reason (hint: need to a professional development speaker or workshop leader to talk on working with climate anxiety?) - Using the concept of cro…
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Have you ever wondered why some people excel under pressure while others crumble? ✅ Join over 10,000 newsletter subscribers: https://go.ryanhanley.com/ ✅ For daily insights and ideas on peak performance: https://www.linkedin.com/in/ryanhanley ✅ Subscribe to the YouTube show: https://youtube.com/ryanmhanley Are You Built for the 4th Quarter? Our lat…
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EP 68: An Easy Way to Start Saying 'NO' as a People Pleaser
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People pleaser to boundary queen can feel like such an unrealistic leap … and to be honest - it is! So in episode, I talk you through some ‘in between’ options that will support you in healing the subconscious pattern of wanting to avoid conflict by keeping everyone around you happy. You’ll learn: The 6 ingredients to connection based communication…
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[Kate Schapira, inner stuff]: Getting comfortable with the vulnerability of "telling the truth and showing your butt" in your writing Ep 1081
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In this second part of my conversation with Kate Schapira, author of "Lessons from the Climate Anxiety Counseling Booth," we cover the squishier parts of writing, including: - The process of deciding just how vulnerable to be in your writing - The emotional difference between writing poetry and writing prescriptive non-fiction - How her inner criti…
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[Kate Schapira, practical matters]: How one act of inspiration (mixed with desperation) turned in to a book + dealing with climate anxiety Ep 1080
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This week I'm talking with Kate Schapira, author of "Lessons from the Climate Anxiety Counseling Booth," which takes readers through the practical skills and emotional shifts needed to navigate our way to a more livable future. Kate is also the author of six books of poetry, and her prose has appeared in The Rumpus, The Toast, and other places. She…
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Riding the Wave of Entrepreneurship
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Join Kabir Syed, founder and CEO of Ennabl, for an electrifying exploration of leadership, entrepreneurship, and technological transformation. ✅ Join over 10,000 newsletter subscribers: https://go.ryanhanley.com/ ✅ For daily insights and ideas on peak performance: https://www.linkedin.com/in/ryanhanley ✅ Subscribe to the YouTube show: https://youtu…
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[Jacquelyn Mitchard, what's next]: Owning your jealousy of other writers + gobs of amazing book recommendations Ep 1079
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In part three of my conversation with multiple New York Times bestselling author Jacquelyn Mitchard, author of "A Very Inconvenient Scandal" and "The Deep End of the Ocean," among many other titles, we talk about how having writer friends is so important, even if you "jealous them", the vision of the future that's fueling her to keep writing, and t…
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EP 67: How to stop mindless scrolling & become more productive
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I’ve never met anyone who feels better for it - AND YET - almost all of us do it. So how can we understand why mindless scrolling is happening, and how to change our behaviours around it? This is the exact conversation I bring to this week’s episode: A current client example of how we’re working on this A new decision that has totally transformed m…
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Common Mistake Killing Your Personal Brand
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Have you ever wondered how to make your mark in a world cluttered with curated personas? ✅ Join over 10,000 newsletter subscribers: https://go.ryanhanley.com/ ✅ For daily insights and ideas on peak performance: https://www.linkedin.com/in/ryanhanley ✅ Subscribe to the YouTube show: https://youtube.com/ryanmhanley Your Personal Brand We're peeling b…
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[Jacquelyn Mitchard, inner stuff]: Cultivating the relationship between author and reader when "every sentence is a struggle" Ep 1078
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In this second part of my interview with the brilliant and hilarious Jacquelyn Mitchard, we talk about the squishier side of creativity–the thoughts, ideas, and attitudes that affect your work, even if you're not fully conscious of it, including: - The specific reader Jacquelyn imagines as she writes - Why she's devoted to social media, and why she…
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[Jacquelyn Mitchard, practical matters]: On deleting Oprah Winfrey's VMs + writing a book, one sentence at a time Ep 1077
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This week I am thrilled to be talking with Jacquelyn Mitchard, the New York Times bestselling author of 23 novels for adults and teenagers. Her newest novel is "A Very Inconvenient Scandal," and her first novel, "The Deep End of the Ocean" was the first selection of the Oprah Winfrey book club and has sold more than 3 million copies and been transl…
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Decorated fighter pilot turned shrewd entrepreneur Jim "Murph" Murphy reveals the profound connection between a detailed future vision – your High-Definition Destination – and the incremental building blocks of confidence that steer us toward extraordinary achievements. ✅ Join over 10,000 newsletter subscribers: https://go.ryanhanley.com/ ✅ For dai…
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[Sari Botton: what's next]: The magic combination of reverence and irreverence Ep 1076
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In the final installment of my interview with generous and prolific writing goddess Sari Botton (she publishes Oldster Magazine, Memoir Land, and Adventures in Journalism on Substack, authored And You May Find Yourself: Confessions of a Late-Blooming Gen X Weirdo, Goodbye to All That, and Never Can Say Goodbye, and was the essays editor at Longread…
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3 Hard Truths of Personal Development
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Today, we break down the toughest lessons I've learned on my personal development journey. ✅ Join over 10,000 newsletter subscribers: https://go.ryanhanley.com/ ✅ For daily insights and ideas on peak performance: https://www.linkedin.com/in/ryanhanley ✅ Subscribe to the YouTube show: https://youtube.com/ryanmhanley This path from an entrepreneur to…
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EP 66: Find the Message in your Emotions and Symptoms
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Your mind, body and soul are always speaking to you.. Delivering intelligent messages about where you’re accidently living against yourself and how to stop doing that When we miss these intelligent messages, they will get louder. A slightly “off” mood can manifest into extreme overwhelm, fear or depression.. Feeling a little run down can manifest i…
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[Sari Botton, inner stuff]: Bucket lists, the subconscious desire for permission, and clogs Ep 1075
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In part two of my interview with Sari Botton, founder of Oldster Magazine and author of And You May Find Yourself: Confessions of a Gen X Weirdo, we dive deep into the inner stuff, including: - Her favorite part of sharing her work with the world - How she navigates the ethics of including other people in her personal writing - How her inner critic…
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[Sari Botton, practical matters]: The power of curiosity + to-do list trickery Ep 1074
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Sari Botton is the author of And You May Find Yourself: Confessions of a Late-Blooming, Gen-X Weirdo and Goodbye to All That: Writers on Loving and Leaving New York. She's also the creator of Oldster, a Substack newsletter devoted to exploring the joys of getting older. (Her Oldster questionnaire was a direct inspiration for my starting this podcas…
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Women in Leadership: Grit, Growth & Gumption with Tinsley English
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Embark on a journey through the peaks and valleys of leadership with Tinsley English, whose candid revelations in our latest episode promise to redefine your approach to professional growth and work-life balance. ✅ Join over 10,000 newsletter subscribers: https://go.ryanhanley.com/ ✅ For daily insights and ideas on peak performance: https://www.lin…
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