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Welcome to The Gemma Hanley Podcast where you can expect honest conversations about how to overcome Anxiety and Overwhelm to calm your nervous system and become confident, happy and free. Along the way I’ll be sharing my own story of holistically healing 23 years of Anxiety & Depression. If you’re a woman seeking answers to perfectionism, people pleasing, burn out and resistance - you’re in the right place beauty, let’s begin!
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Finding the Throughline: Conversations about the Creative Process invites you into the minds of writers and other creatives as they open up about their process, their doubts, and what kinds of changes they’re thinking about making. The questions are mildly invasive, honestly, and the answers are unvarnished…and so refreshing! Whether your creative work is writing, painting, making music, parenting, or simply living, Finding the Throughline can help you get—and stay—inspired. Invigorated, eve ...
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Get unstuck and leave a mark on the world. Dive deep into the raw insights from top minds in leadership, business, and performance, delivered through conversations so candid they'll make you feel like an insider. We challenge the status quo because it's clear—conventional thinking has led many to dissatisfaction, poor health, and financial hardship. But not you. This podcast delivers the unguarded truths and actionable strategies the gatekeepers kept to themselves. Hosted by Ryan Hanley, a r ...
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In this final part of my interview with Moms Demand Action founder Shannon Watts, we get a look at what's coming up for her--and how that might not involve being in the public eye at all after 11 years of being 'the tip of the spear' as a common sense gun law advocate. I also ask her what's she's reading, watching, listening to, drinking in her mor…
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Uncomfortable emotions used to control my day and how I viewed myself. The most frustrating part was that I really was doing my best to feel them and let them go - but any progress was either minimal or short lived. I’d tried self help books, journaling and letting myself cry, so I was extremely confused about what I was doing wrong. Today is a com…
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Join us for a fascinating journey with Shaahin Cheyene, a visionary entrepreneur who pioneered the smart drug industry and conquered the Amazon marketplace with his multi-eight-figure brands. *Connect with Shaahin Cheyene* Website: https://www.shaahincheyenne.com/ Connect on LinkedIn: https://www.linkedin.com/in/shaahincheyene/ Book: https://amzn.t…
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In the second part of my interview with Shannon Watts, founder of Moms Demand Action, author of "Fight Like a Mother, and host of the Substack newsletter "Playing with Fire" (where she addresses overlooked topics head on, such as ADHD in women and girls and the benefits of hormone therapy for relief of menopause symptoms), we get into the mindset s…
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This week I am talking with badass advocate, author, Substacker, and "summoner of women's audacity," Shannon Watts. Shannon is the founder of Moms Demand Action, the grassroots movement for common sense gun reform that grew to include more than 10 million members who have helped pass over 500 gun safety laws across the country. She's also the autho…
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In the final part of my interview with maritime history author Eric Jay Dolin, we get a tantalizing look at his next book, which he's working on now, about a shipwreck in the Pacific that involves a clash of East and West. We also covered: - Why his kids hate going to museums with him - Using a desire to travel as motivation for selling more books …
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As I looked into the mirror, the person staring back at me was a shell of the high-achiever I once knew, prompting a desperate search for rejuvenation. ✅ Join over 10,000 newsletter subscribers: https://go.ryanhanley.com/ ✅ For daily insights and ideas on peak performance: https://www.linkedin.com/in/ryanhanley ✅ Subscribe to the YouTube show: http…
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The more flexibility and adaptability we can bring to our life, the greater the chances of us achieving our goals and experiencing more joy! This week I bring you behind the scenes of my personal life and business - showing you in real time how I am walking the talk - giving myself permission to change my mind and do things differently so I can sho…
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In the second part of my conversation with Eric Jay Dolin, (author of "Left for Dead," a true story about a captain of a sealing ship who was marooned on the Falkland Islands for 18 months in the early 1800s), we talk about the squishier side of writing, including dealing with your inner critic, getting through the parts of sharing your work that y…
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Unlock the secret to unparalleled business success through the surprising intersection of executive fitness and peak performance. ✅ Join over 10,000 newsletter subscribers: https://go.ryanhanley.com/ ✅ For daily insights and ideas on peak performance: https://www.linkedin.com/in/ryanhanley ✅ Subscribe to the YouTube show: https://youtube.com/ryanmh…
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Calling all lovers of true tales about the sea! This week I'm talking with Eric J. Dolin, bestselling author of numerous books that explore some aspect of American history, generally as it relates to the sea. His latest book is "Left for Dead: Shipwreck, Treachery, and Survival at the Edge of the World." Eric has a really interesting through line t…
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Join us for a thought-provoking journey with Rob Latka, esteemed author of "The Venture Alchemist: How Big Tech Turned Profits Into Power," as we unravel tech giants' ethical quandaries and immense influence on our lives. ✅ Join over 10,000 newsletter subscribers: https://go.ryanhanley.com/ ✅ For daily insights and ideas on peak performance: https:…
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In this final section of my conversation with "Lessons from the Climate Anxiety Counseling Booth," Kate Schapira, we cover: - Finding ways to bring her work to groups that are already gathering for another reason (hint: need to a professional development speaker or workshop leader to talk on working with climate anxiety?) - Using the concept of cro…
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Have you ever wondered why some people excel under pressure while others crumble? ✅ Join over 10,000 newsletter subscribers: https://go.ryanhanley.com/ ✅ For daily insights and ideas on peak performance: https://www.linkedin.com/in/ryanhanley ✅ Subscribe to the YouTube show: https://youtube.com/ryanmhanley Are You Built for the 4th Quarter? Our lat…
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People pleaser to boundary queen can feel like such an unrealistic leap … and to be honest - it is! So in episode, I talk you through some ‘in between’ options that will support you in healing the subconscious pattern of wanting to avoid conflict by keeping everyone around you happy. You’ll learn: The 6 ingredients to connection based communication…
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In this second part of my conversation with Kate Schapira, author of "Lessons from the Climate Anxiety Counseling Booth," we cover the squishier parts of writing, including: - The process of deciding just how vulnerable to be in your writing - The emotional difference between writing poetry and writing prescriptive non-fiction - How her inner criti…
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This week I'm talking with Kate Schapira, author of "Lessons from the Climate Anxiety Counseling Booth," which takes readers through the practical skills and emotional shifts needed to navigate our way to a more livable future. Kate is also the author of six books of poetry, and her prose has appeared in The Rumpus, The Toast, and other places. She…
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Join Kabir Syed, founder and CEO of Ennabl, for an electrifying exploration of leadership, entrepreneurship, and technological transformation. ✅ Join over 10,000 newsletter subscribers: https://go.ryanhanley.com/ ✅ For daily insights and ideas on peak performance: https://www.linkedin.com/in/ryanhanley ✅ Subscribe to the YouTube show: https://youtu…
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In part three of my conversation with multiple New York Times bestselling author Jacquelyn Mitchard, author of "A Very Inconvenient Scandal" and "The Deep End of the Ocean," among many other titles, we talk about how having writer friends is so important, even if you "jealous them", the vision of the future that's fueling her to keep writing, and t…
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I’ve never met anyone who feels better for it - AND YET - almost all of us do it. So how can we understand why mindless scrolling is happening, and how to change our behaviours around it? This is the exact conversation I bring to this week’s episode: A current client example of how we’re working on this A new decision that has totally transformed m…
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Have you ever wondered how to make your mark in a world cluttered with curated personas? ✅ Join over 10,000 newsletter subscribers: https://go.ryanhanley.com/ ✅ For daily insights and ideas on peak performance: https://www.linkedin.com/in/ryanhanley ✅ Subscribe to the YouTube show: https://youtube.com/ryanmhanley Your Personal Brand We're peeling b…
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In this second part of my interview with the brilliant and hilarious Jacquelyn Mitchard, we talk about the squishier side of creativity–the thoughts, ideas, and attitudes that affect your work, even if you're not fully conscious of it, including: - The specific reader Jacquelyn imagines as she writes - Why she's devoted to social media, and why she…
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This week I am thrilled to be talking with Jacquelyn Mitchard, the New York Times bestselling author of 23 novels for adults and teenagers. Her newest novel is "A Very Inconvenient Scandal," and her first novel, "The Deep End of the Ocean" was the first selection of the Oprah Winfrey book club and has sold more than 3 million copies and been transl…
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Decorated fighter pilot turned shrewd entrepreneur Jim "Murph" Murphy reveals the profound connection between a detailed future vision – your High-Definition Destination – and the incremental building blocks of confidence that steer us toward extraordinary achievements. ✅ Join over 10,000 newsletter subscribers: https://go.ryanhanley.com/ ✅ For dai…
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In the final installment of my interview with generous and prolific writing goddess Sari Botton (she publishes Oldster Magazine, Memoir Land, and Adventures in Journalism on Substack, authored And You May Find Yourself: Confessions of a Late-Blooming Gen X Weirdo, Goodbye to All That, and Never Can Say Goodbye, and was the essays editor at Longread…
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Today, we break down the toughest lessons I've learned on my personal development journey. ✅ Join over 10,000 newsletter subscribers: https://go.ryanhanley.com/ ✅ For daily insights and ideas on peak performance: https://www.linkedin.com/in/ryanhanley ✅ Subscribe to the YouTube show: https://youtube.com/ryanmhanley This path from an entrepreneur to…
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Your mind, body and soul are always speaking to you.. Delivering intelligent messages about where you’re accidently living against yourself and how to stop doing that When we miss these intelligent messages, they will get louder. A slightly “off” mood can manifest into extreme overwhelm, fear or depression.. Feeling a little run down can manifest i…
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In part two of my interview with Sari Botton, founder of Oldster Magazine and author of And You May Find Yourself: Confessions of a Gen X Weirdo, we dive deep into the inner stuff, including: - Her favorite part of sharing her work with the world - How she navigates the ethics of including other people in her personal writing - How her inner critic…
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Sari Botton is the author of And You May Find Yourself: Confessions of a Late-Blooming, Gen-X Weirdo and Goodbye to All That: Writers on Loving and Leaving New York. She's also the creator of Oldster, a Substack newsletter devoted to exploring the joys of getting older. (Her Oldster questionnaire was a direct inspiration for my starting this podcas…
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Embark on a journey through the peaks and valleys of leadership with Tinsley English, whose candid revelations in our latest episode promise to redefine your approach to professional growth and work-life balance. ✅ Join over 10,000 newsletter subscribers: https://go.ryanhanley.com/ ✅ For daily insights and ideas on peak performance: https://www.lin…
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