Những podcast Nutrition Coaching hay nhất (2024)

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#065: 5 Essential Health Tips: The Expert Insights You Need to Know 48:31

2d ago48:31

48:31

Welcome to a one-of-a-kind episode of the Critical Conversations podcast! Today, we’ve hand-picked the top five most impactful, insightful, and exciting pieces of information and advice for your long-term health shared by our incredible guests this season. Listen as experts provide their best advice that will absolutely transform your health, impro…

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52. How To Manage Your Stress To Manage Your Weight & Increase Your Health Span 10:07

13d ago10:07

10:07

We all have stress, half of which comes from life events, and half of which results from the daily grind & its inherent aggravations. Stress drives up cortisol, impacts our weight, and can even lead to an increased risk of heart problems. The good news? Dr. Lisa's got some science backed actions you can take to reduce stress, manage your weight, an…

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#064: The Profound Connection Between Care and Change 11:53

5d ago11:53

11:53

This special HEART-TO-HEART episode tells the story of Florence Nightingale and links the simple act of care to dramatic changes. It serves as a stirring reminder that care can actually change everything. You'll be encouraged to see how you take care of yourself in a whole new way. If you haven’t already – here’s how you can support us in four easy…

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#063: Why is Magnesium SO Good For You? Exploring Its Critical Health Benefits w/ Dr. Carolyn Dean, MD, ND 1:04:48

9d ago1:04:48

1:04:48

If you think you know magnesium, think again! Join us as we delve into the jaw-dropping benefits of magnesium and uncover its underestimated, critical role in your body to keep you helathy and prevent disease with renowned expert Dr. Carolyn Dean, MD, ND. Magnesium, estimated to facilitate over 1000 bodily processes, is a priceless mineral often ov…

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#062: Reviving Old Health Habits: One Step at a Time 14:47

16d ago14:47

14:47

Join us for a special heart-to-heart episode as we dive deep into the themes of revival and renewal, using the backdrop of garden rejuvenation and the historic refurbishment of London's Kew Gardens' Victorian glasshouse to draw powerful parallels with reviving old health habits on our own personal health and well-being journey. Every act of revival…

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51. Don’t Let “Compare & Despair” Derail Your Weight Loss 12:48

20d ago12:48

12:48

As the saying goes, "Comparison is the thief of joy." Comparing your weight loss journey, and your body, to others can leave you feeling frustrated & defeated. What do most of us do when feeling frustrated? We give up. Or perhaps we soothe ourselves with food or drinks. Find out how to recognize the Compare & Despair cycle, and how to break free of…

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#061: Let's Honestly Talk About Body Positivity | With Gina Florio 49:09

23d ago49:09

49:09

Today we're digging into the noise around the complexities of body positivity and its impact on our health. In this episode, we're joined by Gina Florio, a seasoned expert in the fitness and lifestyle industry. With her firsthand experience, Gina sheds light on how digital media tailors content to avoid uncomfortable truths about rising obesity tre…

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50. Speed Eating Impacts Weight Loss and Metabolic Health 11:37

27d ago11:37

11:37

This week, Dr. Lisa walks us through an easy intervention that may help you with weight loss and improving your metabolic health. Can eating slower reduce your risk of type 2 diabetes, improve your blood sugar, and help you lose weight? Take a listen to find out! Also, please be sure to head over to www.SmartWeightLossCoaching.com to get an early b…

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#060: HEART-TO-HEART: Look for the Good Things | Finding Joy and Gratitude in the Present Moment 6:38

1M ago6:38

6:38

This special HEART-TO-HEART episode tells the story of renowned field biologist David Boynton's encounter with the Kauai O'o bird in 1987. It serves as a stirring reminder of the fragility of life and the importance to look for the good things in life. Cherishing our abilities and experiences before they are gone changes everything. Tune in to be i…

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49. Don't Get Frazzled About Weight Loss 16:49

1M ago16:49

16:49

Dr. Lisa shares a real life example of a simple thought that made her client feel frazzled and stuck with her weight. She'll walk you through the process of recognizing those unintentional, but negative thoughts that block your progress. She'll also show you how to CURATE an intentional thought to get yourself back on track. Whether you want to los…

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#059: Probiotics, Parasites, and Your Gut's Role in Brain Health and Neurological Diseases, Including Parkinson's: Martha Carlin, Co-Founder of BiotiQuest 57:14

1M ago57:14

57:14

Part 2 of a 2-Part Series Discover the groundbreaking research and personal journey of Martha Carlin, founder of BiotiQuest, as she researches the connection between the gut microbiome and Parkinson's disease. From the surprising benefits of exercise to the role of a specific class of parasites and the power of probiotics, Martha shares her insight…

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48. Recurrent Restrict & Overeat Cycles. Get Out From Under Your Rock (RROC) For Weight Loss 14:23

1M ago14:23

14:23

Today, Dr. Lisa shows us how restricting after a splurge can lead to an unhealthy cycle of restricting, then overeating. If you find yourself stuck under a ROCK (RROC or Recurrent Restrict & Overeat Cycle), her 5 step process will help you get out from under that toxic diet culture way of thinking, so you can reset the healthy way for successful we…

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#058: Gut Health and Your Brain Health: How Your Microbiome Effects Parkinson's and Neurological Disorders 1:14:55

1M ago1:14:55

1:14:55

Part 1 of a 2-Part Series Don't miss this enlightening conversation, we're diving into the rapidly growing world of gut health and its profound implications for both health and disease, with a particular focus on Parkinson's disease and brain health. Martha Carlin leads the discussion as she shares her transformative journey from business turnaroun…

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47. The Latest Research On Dairy For Health And Weight Loss 16:51

2M ago16:51

16:51

Today, Dr. Lisa takes us on a tour of the latest consensus about dairy for weight loss and other health outcomes, including type 2 diabetes, cancer, osteoporosis, heart disease, stroke, and premature death. If you're not sure if you should be eating yogurt & cheese, or drinking milk, this episode will clear up the confusion. And, if you’d like to t…

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#057: Social Media's Impact on Your Health: Unpacking the Pitfalls of Popular Fads & Trends Including Oatzempic, Bone Broth, and Nature's Ozempic 1:10:02

2M ago1:10:02

1:10:02

Are you tired of scrolling through your feed only to be bombarded with the latest health fads and trends? It's hard to know what's actually beneficial for our health amidst the noise of social media. Join us as we delve into the truth behind the hype in our new podcast. Key Takeaways: Unmasking the Algorithm: Discover how social media algorithms ca…

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46. Don’t Miss The Bus Or Engage In These Four Behaviors That Cause Weight Gain 7:38

2M ago7:38

7:38

Today Dr. Lisa reviews an article that identifies four specific sedentary behaviors that contribute to excess weight. Armed with this information, you'll create unique ways to achieve weight loss that aren't directly related to diet or exercise. The original article link can be found below. Also, be sure to check out Lisa Oldson MD on social media,…

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#056: How Social Media Sabotages Authentic Health Journeys 43:53

2M ago43:53

43:53

In an era where social media platforms act as a gateway to a world of wellness, we're inundated with a plethora of health advice, recipes, and lifestyle hacks, but what consequences does this influx of readily available information have on our individual health journeys? This podcast uncovers unexpected truths about the way social media impacts our…

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#055: How Social Media Changes the Way You Take Care of Yourself 38:02

2M ago38:02

38:02

Join us for an eye-opening look at how social media impacts our ability to take action on self-care tasks. We're also taking a deeper look into the ways social media is changing our attention, decision-making, and our ability to take care of ourselves. If you haven’t already – here’s how you can support us in three easy steps: SUBSCRIBE to the podc…

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45. A Toast To SMART Weight Loss, And The Truth About The Health Impact Of Red Wine 14:48

2M ago14:48

14:48

Did you know that the World Health Organization says that there's no safe amount of alcohol? What about the heart healthy benefits of red wine that we've been hearing about for decades? Today, Dr. Lisa walks us through the science behind red wine, and shares hints for how to cut back if it's blocking your weight loss or impacting your health. If yo…

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#054: The Biggest Changes to Make for Gut Health, Leaky Gut, IBS, SIBO, & Bloating 1:02:38

2M ago1:02:38

1:02:38

Are you majoring in the minors when it comes to your gut health? Many social media trends will not have the impact on your gut health or help with bloating that you hope they will. They have minor benefits - and you need major benefits to heal! This conversation aims to demystify the convoluted world of gut health, moving beyond the fleeting trends…

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44. How Do Food Emulsifiers Impact Weight Loss & Health? 12:03

2M ago12:03

12:03

If someone gave you a protein shake that contained less than 2% arsenic, would you drink it? What about the emulsifiers in our food supply that are typically listed as being less than 2% of the ingredient list? And what if they caused weight gain or cancer? Dr. Lisa has a few thoughts about emulsifiers that keep her up at night. Listen to today's p…

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#053: Transforming Pain Through Mindset and Movement - Vinny Crispino, Pain Academy 1:08:30

2M ago1:08:30

1:08:30

SPECIAL TWO-PART CONVERSATION: PART 2 OF 2 In the second part of our transformative two-part series, we continue to follow Vinny Crispino, founder of Pain Academy, on his extraordinary journey of healing. After a debilitating back injury (covered in Part 1) left him facing chronic pain and limited mobility, Vinny embarked on a profound exploration …

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#052: Overcoming Chronic Pain: Changing Your Relationship with Pain for Healing - Vinny Crispino, Pain Academy 30:52

2M ago30:52

30:52

SPECIAL TWO-PART CONVERSATION: PART 1 OF 2 In this riveting episode, we're delving into the pervasive issue of pain management with our guest, Vinny Crispino, whose life-altering journey through chronic pain led him to found Pain Academy. The conversation was so good that it's a special two-part series diving into both the noise and the silence aro…

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43. Weight Loss And Forbidden Foods 17:21

3M ago17:21

17:21

If you're in the habit of considering certain foods forbidden because you're working on weight loss, you might like to know that Dr. Lisa disagrees with you! If something is important to you, it's NOT forbidden. In today's episode, Dr. Lisa helps us to reframe our relationship with forbidden foods. If you'd like more support during your SMART weigh…

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#051: The Importance of Protein for Fat Loss, Preventing Muscle Loss, and Pro-Aging 51:20

3M ago51:20

51:20

Whether you're health-conscious, looking to improve your physical fitness, or simply wishing to understand the fundamentals of protein, this episode delivers key insights that will leave you informed and ready to tackle your nutrition and health goals. We cover protein's essential functions, the importance of adequate intake for various lifestyles,…

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42. The Absolute Best Way To Navigate Food Desire When You’re Trying To Lose Weight 10:54

3M ago10:54

10:54

We've all tried using willpower and RESISTANCE to stay away from certain foods when we're trying to lose weight, but that simply doesn't work well enough for the long term. A more effective strategy involves learning to SIT with food desire without acting on it. This is a talent you already have, though you may be surprised to hear Dr. Lisa's take …

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#050: Fat Loss Versus Weight Loss versus Muscle Loss: What's the Difference and Why It Changes Everything for Your Health - Amy Newland, CPT 1:07:40

3M ago1:07:40

1:07:40

In this episode, we delve into the often misunderstood topics of fat loss versus weight loss and their significance to women. Amy Newland, CPT, joins us for this episode as we explore the subtle yet critical differences between these two concepts, unpacking the societal pressures and misinformation that women often face about their bodies and healt…

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41. If You're Passionate About Weight Loss, Don't Get Diagnosed With Z73.2 11:23

3M ago11:23

11:23

Much of what we know about physical activity, weight, and health comes from studying Amish populations. The general U.S. population has 10 times the rate of obesity seen in the Amish. Could it be that they've found a fountain of youth in NEAT? In today's episode, Dr. Lisa walks us through some research on longevity, health, weight loss, and how to …

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#049: 5 Mindsets Shifts that Help You Overcome Setbacks and Achieve Your Health Goals - Clara Collie, RD, LDN, CPT 53:56

3M ago53:56

53:56

Clara Collie, RD, LDN, CPT, a registered dietitian and certified personal trainer, joins us for a discussion on successfully making health changes and starting new habits. In this critical conversation, Clara sheds light on the nuanced nature of habit formation, debunking the oversimplified portrayals often seen on social media. Drawing from her we…

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40. Dr. Lisa’s Top Five Foods That Block Weight Loss 15:11

3M ago15:11

15:11

Working with clients over the years, Dr. Lisa has become an expert on which foods shock her clients when they find out they're weight gain foods. We're talking about some of the most common, and sneaky, ultra-processed (also called NOVA 4) foods. NOVA 4 foods not only cause weight gain, but they also increase the risk for type 2 diabetes, heart dis…

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39. Pre-Diabetes Impacts Over 98 Million U.S. Adults. Could You Be One Of Them? 18:31

3M ago18:31

18:31

Given that one in three adults in the U.S. has pre-diabetes, chances are you may be one of them. Catching pre-diabetes early is your best shot at REVERSING the progression to diabetes. Dr. Lisa is here to tell you exactly how to do just that! Be sure you stick around for the entire podcast because we're giving away one free membership to our Smart …

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#048: The Undeniable Power of Compression Socks for Health, Lymphatic Support, Managing Leg Discomfort, Swelling, and Aging Well 40:44

4M ago40:44

40:44

Dive with us into the world of compression socks - a simple, yet often overlooked tool that can profoundly impact your health and wellness routine. Compression socks are a simple addition to one's daily routine that can prevent health complications and boost circulatory health and blood circulation. The episode unpacks the numerous benefits, practi…

Podcast đáng để nghe

Podcast Nutrition Coaching

Podcast đáng để nghe

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Smart Weight Loss Coaching | Nutrition, Mindset & Fitness Tips for Health, Wellness & Longevity

Lisa Oldson, MD | Weight Loss Coach

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Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic | Coaching

SHE Changes Everything

1
#065: 5 Essential Health Tips: The Expert Insights You Need to Know 48:31

1
52. How To Manage Your Stress To Manage Your Weight & Increase Your Health Span 10:07

1
#064: The Profound Connection Between Care and Change 11:53

1
#063: Why is Magnesium SO Good For You? Exploring Its Critical Health Benefits w/ Dr. Carolyn Dean, MD, ND 1:04:48

1
#062: Reviving Old Health Habits: One Step at a Time 14:47

1
51. Don’t Let “Compare & Despair” Derail Your Weight Loss 12:48

1
#061: Let's Honestly Talk About Body Positivity | With Gina Florio 49:09

1
50. Speed Eating Impacts Weight Loss and Metabolic Health 11:37

1
#060: HEART-TO-HEART: Look for the Good Things | Finding Joy and Gratitude in the Present Moment 6:38

1
49. Don't Get Frazzled About Weight Loss 16:49

1
#059: Probiotics, Parasites, and Your Gut's Role in Brain Health and Neurological Diseases, Including Parkinson's: Martha Carlin, Co-Founder of BiotiQuest 57:14

1
48. Recurrent Restrict & Overeat Cycles. Get Out From Under Your Rock (RROC) For Weight Loss 14:23

1
#058: Gut Health and Your Brain Health: How Your Microbiome Effects Parkinson's and Neurological Disorders 1:14:55

1
47. The Latest Research On Dairy For Health And Weight Loss 16:51

1
#057: Social Media's Impact on Your Health: Unpacking the Pitfalls of Popular Fads & Trends Including Oatzempic, Bone Broth, and Nature's Ozempic 1:10:02

1
46. Don’t Miss The Bus Or Engage In These Four Behaviors That Cause Weight Gain 7:38

1
#056: How Social Media Sabotages Authentic Health Journeys 43:53

1
#055: How Social Media Changes the Way You Take Care of Yourself 38:02

1
45. A Toast To SMART Weight Loss, And The Truth About The Health Impact Of Red Wine 14:48

1
#054: The Biggest Changes to Make for Gut Health, Leaky Gut, IBS, SIBO, & Bloating 1:02:38

1
44. How Do Food Emulsifiers Impact Weight Loss & Health? 12:03

1
#053: Transforming Pain Through Mindset and Movement - Vinny Crispino, Pain Academy 1:08:30

1
#052: Overcoming Chronic Pain: Changing Your Relationship with Pain for Healing - Vinny Crispino, Pain Academy 30:52

1
43. Weight Loss And Forbidden Foods 17:21

1
#051: The Importance of Protein for Fat Loss, Preventing Muscle Loss, and Pro-Aging 51:20

1
42. The Absolute Best Way To Navigate Food Desire When You’re Trying To Lose Weight 10:54

1
#050: Fat Loss Versus Weight Loss versus Muscle Loss: What's the Difference and Why It Changes Everything for Your Health - Amy Newland, CPT 1:07:40

1
41. If You're Passionate About Weight Loss, Don't Get Diagnosed With Z73.2 11:23

1
#049: 5 Mindsets Shifts that Help You Overcome Setbacks and Achieve Your Health Goals - Clara Collie, RD, LDN, CPT 53:56

1
40. Dr. Lisa’s Top Five Foods That Block Weight Loss 15:11

1
39. Pre-Diabetes Impacts Over 98 Million U.S. Adults. Could You Be One Of Them? 18:31

1
#048: The Undeniable Power of Compression Socks for Health, Lymphatic Support, Managing Leg Discomfort, Swelling, and Aging Well 40:44

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