Những podcast 303 hay nhất (2024)

1
T100 Alcatraz and Boulder 70.3 43:03

2d ago43:03

43:03

Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, …

1
Boulder 703 Erika Ackerlund 1:21:35

9d ago1:21:35

1:21:35

Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, …

1
Boulder 70.3 Buildup and Doug Brown 1:27:29

16d ago1:27:29

1:27:29

This is our Boulder 70.3 buildup show. Plus we will have a special guest with Doug Brown who just did his first ever triathlon at Chattanooga 70.3. He has some fresh and important lessons to share. Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your bod…

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Without Limits Race Schedule 1:06:22

23d ago1:06:22

1:06:22

In Today's Show Feature Interview - Lance Panigutti Cycling News/Updates - 2024 South Table Mountain Race Series; Tour de Steamboat Triathlon News/Updates - IM Chattanooga pro results; Colorado Triathlon June 1st; Endurance and Fatigue Resistance Coaching Tip of the Week - OWS and Race Rehearsals at Chatfield Show Sponsor: UCAN UCAN created LIVSTEA…

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Gary Moore COMBA 1:09:15

30d ago1:09:15

1:09:15

Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, …

1
Race Director Boulder 70.3 Recon 1:11:55

1M ago1:11:55

1:11:55

This is your Boulder 70.3 Race Recon Special. We have race director Tim Brosious with us to talk about the changes to the course, logistics, racing at elevation and more. Shoutouts to: @genucan @ironmantri @coloradosride @ @303triathlon @tridottraining @tridottrainingsystem #ironmantri #cycling #triathlon #swimbikerun #Iamtridot #tridotambassador #…

1
St George 32:28

1M ago32:28

32:28

In Today's Show Cycling News/Updates - Colorado Mountain Bike Association; Singles Gravel on Tuesday Triathlon News/Updates - Mortal/IM, IMTX Pro Race, St George 70.3 Pro Start List Coaching Tip of the Week - Boulder 70.3 Ride 303Cycling News and Updates: https://www.facebook.com/303Cycling. www.comba.org 303Triathlon News and Updates: Breaking: Ir…

1
Getting Their Time Trial On 26:43

2M ago26:43

26:43

Getting their time trial on at the Karen Hornbostel Memorial Time Trial, Ride The Rockies Reactions, IRONMAN Texas professional podium contenders and the anatomy of a "Race Rehearsal". Mentions: @genucan @ironmantri @coloradosride @ @303triathlon @tridottraining @tridottrainingsystem #ironmantri #cycling #triathlon #swimbikerun #Iamtridot #tridotam…

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Eric Kenney - Ready to Race? 1:13:28

2M ago1:13:28

1:13:28

Interview: Coach Eric Kenney works with an athlete, he designs a training program with years of experience and knowledge in a vast array of sports. He works with beginners but also experienced athlete’s looking to take their training to the next level. Eric lives in Boulder, CO, enjoys long days in the high mountains, slow mornings with lots of cof…

1
Starting from Scratch 30:13

2M ago30:13

30:13

How to start from scratch? All of us started from scratch. How do you get started? How many workouts should I do per week? Can I train without a bike? What equipment should I prioritize? In Today's Show Cycling News/Updates - Bicycle Colorado Gear Up and Legislative Updates Triathlon News/Updates - Oceanside 70.3, T100 Singapore, Magnus Ditlev Coac…

1
Racing at Altitude 34:53

2M ago34:53

34:53

Welcome to Episode #433 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion. 303 Endurance Podcast this week discussing racing at elevation and the latest in cycling and triathlon news. In this week's show we discuss…

1
Keep it fun 28:48

3M ago28:48

28:48

Episode #432 Remember to have fun! Sunday, May 24, 2020 6:59 AM In Today's Show Cycling News/Updates - Bicycle Colorado News; Event Calendar Update Triathlon News/Updates - Hong Kong World Cup Results & Mark Allen Analysis, Jasmin Paris finishes Barkley Marathons; Katy Zaferes and Johnny at supertri E World Triathlon Championships in London on Apri…

1
CAF at RMTC 32:38

3M ago32:38

32:38

Welcome to Episode #431 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion. UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, del…

1
Repilot 55:44

3M ago55:44

55:44

Dan and Dave discuss their plans for the new season and take a deep dive into Season 5: Episode 1, "Repilot". --- Support this podcast: https://podcasters.spotify.com/pod/show/apartment-303/support

1
303 Triathlon 33:53

3M ago33:53

33:53

Episode #430 303Triathlon Shoutouts to: @genucan @ironmantri @coloradosride @303triathlon @tridottraining @tridottrainingsystem #ironmantri #cycling #triathlon #swimbikerun #Iamtridot #tridotambassador #tridotcoach Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to w…

1
Bike Racing in March 22:01

4M ago22:01

22:01

Episode #429 Bike Racing in March Sunday, May 24, 2020 6:59 AM Welcome Welcome to Episode #429 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion. Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar…

1
Duathlon Pacing 34:05

4M ago34:05

34:05

Episode #428 Duathlon Racing Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar-based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy cons…

1
Gravel with Ryan Cross 1:17:23

4M ago1:17:23

1:17:23

In Today's Show Interview of the Week - Ryan Cross from Lifetime Athletic Events joining us to talk about the growth and alure of gravel cycling Cycling News/Updates - Blue Sky Hill Climb; AI Coaching for Cyclists and Nelson Vails story by Kate Agathon Triathlon News/Updates - 303triathlon.com is live; Sam Long PTO Athlete of the Month, Kelvin Kipt…

1
Sherpa Superheroes 1:13:54

4M ago1:13:54

1:13:54

Welcome to Episode #426 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion. Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work …

1
PTO T100 and Ironman 29:38

4M ago29:38

29:38

Welcome to Episode #525 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion. Show Sponsor: UCAN UCAN created the LIVSTEADY formula as an alternative to sugar based nutrition products. LIVSTEADY was purposefully desig…

1
Gear Check 28:38

5M ago28:38

28:38

Welcome to Episode #424 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion. Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work …

1
Your Pain Cave 32:50

5M ago32:50

32:50

Welcome to Episode #423 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion. Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work …

1
Merging into the Training Lane 40:13

5M ago40:13

40:13

What's your favorite winter activity? Skiing? Hiking? It's going to be a chilly weekend here in Colorado. Whether you are a cyclist or a triathlete, there's not going to be a lot of training outside. Organized rides and how they give back to their communities. Plus, how to merge back into consistent training and your best swim training return on ti…

1
New Year Nutrition Reset 54:42

5M ago54:42

54:42

Celebrating the holidays and new years comes with friends, family and lots of food around. Christmas cookies, eggnog, big meals and lots of cheer may have resulted in having to loosen the belt and a need for a nutrition reset. We have an interview with Board Certified, Bob Seebohar on how to reset and get back on track for your best performance in …

1
New Years in the 303 32:53

6M ago32:53

32:53

Embrace them or not, New Year's Resolutions are a chance for us to imagine who or what we want to become and set goals to be achieved in the year to ahead. For PTO Chief, Sam Renouf, look for more races and dimensions in 2024. Show Sponsor: UCAN LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel.…

1
303 Happy Holiday 36:10

6M ago36:10

36:10

Even Taylor Knibb takes time off, best pro triathlon performances of 2023, and Colorado's Ride: Like No Other. Show Sponsor: UCAN LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlockin…

1
Michellie Jones 1:22:49

6M ago1:22:49

1:22:49

Twas the Season? While the holiday season is heading into full swing, the race season is basically over. Some of the more recent and last races on the calendar were 70.3 Indian Wells and 70.3 Florida this past weekend. Which is why a say twas the season as in twas the race season, at least in the northern hemisphere. Ironically our guest interview …

1
IRONMAN and TriDot 36:34

6M ago36:34

36:34

Welcome to Episode #417 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion. Indian Wells Pro Race, Rum Runner Wrap Up, TriDot/IRONMAN Join Forces, Testing - How and Why Considerations. Show Sponsor: UCAN LIVSTEADY w…

1
Rum Runner Tour 28:40

7M ago28:40

28:40

The cork pulled on IM Cork, Sub 29 for Gold in Paris, why does Joe Skipper call HYROX the best sport and some big names racing 70.3 Indian Wells. Show Sponsor: UCAN LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consis…

1
Thanksgiving 8x 43:38

7M ago43:38

43:38

Welcome to our 8th Thanksgiving episode. Last week's Ironman Cozumel pro race, How the Turkey Trot became the most popular race in America and Black Friday deals. Show Sponsor: UCAN LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to acc…

1
Marcel van Garderen 1:32:35

7M ago1:32:35

1:32:35

Welcome Welcome to Episode #414 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion. We are excited about this week's guest interview. Marcel van Garderen is going to share his lens on cycling as a competitive cyclis…

1
Colleen De Reuck XC 39:30

7M ago39:30

39:30

Course records broken at Ironman Florida last weekend. We'll talk about my first hand observations from the time the pros arrived until the midnight finish. We'll talk about the water bottle in the jersey trend. And of course we'll discuss what's new in the 303. Show Sponsor: UCAN LIVSTEADY was purposefully designed to work with your body, deliveri…

1
Striking Costumeology 33:00

7M ago33:00

33:00

Which costume is YOUR favorite? Join Dan and Dave as they discuss the WGA resolution, the ongoing actors strike, and their favorite seasonal Community costumes! --- Support this podcast: https://podcasters.spotify.com/pod/show/apartment-303/support

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IM Florida Camps and Mike Reilly 1:05:53

8M ago1:05:53

1:05:53

Last week we talked about late season racing. We are recording the night before IM Florida right here in Panama Beach, Florida. We'll talk about what's new in the 303 and a good reminder of being where we were supposed to be. Plus we'll talk about how triathlon training camps can help you learn how to get faster and have fun doing it. As a bonus fe…

1
Late Season Racing 35:53

8M ago35:53

35:53

Age Grouper breaks 8 hours at IM CA, Co. School of Mines and Co. Mesa Univ. taking MB Titles and when to start your 2024 season training plan depending on what your goals are for next year. Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport. LIVSTEADY was purposefully designed to work w…

1
Sepp Kuss in Durango 30:14

8M ago30:14

30:14

Course records broken in Kona at the women’s Ironman world championship in Kona. Vuelta a Espana champion Sepp Kuss returns to his hometown of Durango. Plus if you are traveling to your next race, we have info to help you get your ride to its destination without breaking the bike or the bank. Show Sponsor: UCAN Generation UCAN has a full line of nu…

1
Kona 2023 35:01

8M ago35:01

35:01

It's Kona weekend! The Ironman Women's World Championship in Kailua Kona this Saturday. What the experts predict. Plus Sepp Kuss homecoming parade in Durango and more. Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport. LIVSTEADY was purposefully designed to work with your body, deliver…

1
Power of Positivity 1:17:38

8M ago1:17:38

1:17:38

Today's show is about the power of positive thinking in how we feel, perform and heal. Our guests this week exemplify this power. Plus we are previewing the TriRating Kona 2023 IM World Championship seedings, swimming across Lake Mead, and upcoming local races. Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVE…

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Future of Endurance 29:54

9M ago29:54

29:54

World Triathlon Championship Series Finals in Spain plus Coloradan and world record holder Sarah Thomas to swim Lake Meade. What does the future of endurance training look like? Hold that though because it's on the show today. Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport. LIVSTEAD…

1
Sepp Kuss Wins 43:33

9M ago43:33

43:33

Sepp Kuss makes Colorado proud, Elite, Para and Age Group athletes are in Pontevedra, Spain for the 2023 World Triathlon Championship Grand Finals September 22-24. Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport. LIVSTEADY was purposefully designed to work with your body, delivering …

1
Sepp Kuss and Harvest Moon 28:49

9M ago28:49

28:49

IMWC in Nice was a day of first time experiences and a new cast of pros on the podium. Who out performed and who underperformed? Plus, Vuelta Espana highlights with Sepp Kuss holding on to the Red jersey by 17 seconds. It's also a big weekend in Boulder with the Harvest Moon Long Course triathlon. Show Sponsor: UCAN Generation UCAN has a full line …

1
IM World Champs Nice France 32:59

9M ago32:59

32:59

It's finally here. The IM WC in Nice France, the start list, the TriRating analysis and our picks. Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release…

1
Surfin the Peloton 37:26

10M ago37:26

37:26

Surfin the Peloton at the Table Mountain Crit, PTO Asia Open; 70.3 Champs in Finland and kickoff to the inaugural Colorado's Ride! Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel.…

1
Hello During a Random Dessert! 46:31

10M ago46:31

46:31

Which birthday episode is YOUR favorite? Join Dan and Dave as they discuss the ongoing strike and Community's three birthday episodes: 'Mixology Certification', 'Critical Film Studies', and 'G.I. Jeff'! --- Support this podcast: https://podcasters.spotify.com/pod/show/apartment-303/support

1
Tickets to Paris 2024 35:02

10M ago35:02

35:02

t's a World Triathlon Championship Series bonanza. Automatic Olympic qualifiers at the Paris Test Event (World Triathlon WTCS); PTO's WTCS and bike racing her in the front range. Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport. LIVSTEADY was purposefully designed to work with your bo…

1
USAT Tim Yount 1:23:41

10M ago1:23:41

1:23:41

This week we have special guest Tim Yount from USA Triathlon to help us break down last weekends combined PTO US Open and USA Triathlon National Championship in Milwaukee. Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport. LIVSTEADY was purposefully designed to work with your body, del…

1
PTO US Open and USAT 28:14

11M ago28:14

28:14

Everyone is taking vacations to Europe and Hawaii, but Milwaukee is where it's at. The PTO US Open has the top professionals in the sport including the last 3 gold medal winners on the men’s including Kristian Blummenfelt, Alistair Brownlee and l Jan Frodeno, as well as new dad Sam Long and Ben Kanute respectively. In the women’s PTO US Open women’…

1
AI Powered Training 41:19

11M ago41:19

41:19

AI's impact on athletes and coaches, Greg LeMond on Doping and Triathlon, Race Report on Lake Placid, WTCS Sunderland this weekend. We'll save PTO US Open for next week. Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport. LIVSTEADY was purposefully designed to work with your body, deliv…

1
Taking Chances in Races 55:08

11M ago55:08

55:08

Training is great, but nothing beats the physical and mental development that comes from racing. The dynamic environment of a race brings surprises and opportunities. In racing you sometimes need to take risks and hope the your previous training prepared you. Plus, lightning fast racing at WTCS Hamburg last weekend, the TDF jersey leaders look lock…

1
Boulder Peak 2023 36:06

11M ago36:06

36:06

World Triathlon Series Pro racing in Hamburg, Boulder Peak in…yes Boulder, and Birthday Bill in Arvada. Show Sponsor: UCAN Generation UCAN has a full line of energy drinks and energy bars products powered by LIVESTEADY to fuel your sport. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTE…

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