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Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering to quit alcohol and go completely sober. Or maybe you wish to simply change your relationship to alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers including entrepreneurs, executives, investors, athletes and top professionals.
 
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Alcohol Free Life - Janey Lee Grace

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Alcohol Free Life - Janey Lee Grace

Janey Lee Grace - Alcohol Free Life from The Sober Club

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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx ta ...
 
How do I stop drinking? How do I cut down? Am I drinking too much? I’m sober but why aren’t I happy? Why do people stop drinking? If you ask yourself these kind of questions then this podcast is for you. This show is for people who want to learn how to stop drinking and learn to thrive in their alcohol free lives. If you have given up drinking, would like to give up drinking or are just plain sober curious this weekly podcast is for you. We have recovery stories to inspire you, experts to in ...
 
Over The Influence is the alcohol free podcast presented by BBC Lancashire presenter Sharon Hartley and Sound Rebel podcast producer Ben Anderson. They are both sober and sing about the joys of sobriety from the rooftops, because giving up alcohol has completely transformed both of their lives. Follow OTI on Instagram (https://www.instagram.com/alcoholfreepod/) Follow Shazza on Instagram (https://www.instagram.com/sharon_hartley_/) Follow Ben on Instagram (https://www.instagram.com/benanders ...
 
Are you afraid the fun will end when you quit drinking? Are you nervous about what you will drink instead of your favorite alcoholic beverage? Welcome to the Thriving Alcohol-Free podcast with Deb, the Mocktail Mom. This is the place for delightful conversations about non-alcoholic cocktails and the joy of sober living. We celebrate authentic freedom of life without alcohol. There are many great podcasts about getting sober, but in this podcast we will focus on the delicious world of non-alc ...
 
LAF Life is a weekly lifestyle podcast hosted by four friends living alcohol free. In a booze-soaked world, the four of us made the unpopular decision to become AF(alcohol-free). What makes us different? This podcast is about sharing four unique perspectives on how we managed to pull ourselves out of this cultural epidemic and create a beautiful alcohol free life. Without using labels to define our choices, we debunk some of the myths about what life is really like without alcohol. We came t ...
 
Do you ever find yourself questioning if you’re drinking too much? Do you find yourself scouring the internet for ideas on how to cut back? Do you fear that the fun will be over if you quit drinking? In this podcast, you will not only discover different ways to cut back on drinking, but you’ll hear about all of the amazing benefits that come along with sobriety. You might even just question why you’d even want to go back to drinking! My mission is to teach you that you don’t need alcohol to ...
 
The Alcohol-Free Sommelier is a fortnightly look at the world of No & Low alcohol drinks, hosted by Christine Parkinson. Meet the people who create, serve, sell and drink them. Find out the latest news on technology and ingredients, history, market trends and legal issues and of course, the drinks on the shelves right now. If it’s non-alcoholic, it’s here!
 
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show series
 
In this episode we chat to Hayley Scherders, who's business in Canada has a fabulous name... Living Over The Influence! Hayley talks to us about the joys that alcohol-free life has brought her after alcohol and drug misuse meant she hit her rock bottom. She believes that a rock bottom is a lesson and not a life sentence, and now helps other people …
 
This weeks podcast guest is Meg Geisewite who has written an excellent book shining a light on some of the many Lies and False Promises that alcohol makes. She’s called her book "Intoxicating Lies" and she shares her own highly relatable story while busting myths about alcohol that have shaped the limiting beliefs of many drinkers. Her book uncover…
 
Hiya Friends! In today's episode, I'm chatting with Victoria Plummer. Victoria is a wife, boy mom, wellness coach, and the host of a Christian sobriety podcast called Beyond The Booze. She is passionate about helping others quit drinking and start creating a life they love. I had a blast hearing her story and know that you too, will have many takea…
 
How do peak performers maximize productivity while having time for personal time - leisure, health, relationships, responsibilities. Mindsets around organizing time, and how to schedule commands respect from others & filter out people wasting time. Interview from the 2015 vault with Jordan Harbinger. Apply now before the slots are taken: alcoholfre…
 
Today I'm chatting with Jess Steitzer, the host and founder of Decidedly Dry! Jess is three years sober and has encouraged my heart since early in my alcohol-free journey when I discovered her on Instagram. She inspires the ever-growing sober community and believes it is her calling to help women embrace a sober lifestyle. She’s the mom of two acti…
 
Happy Birthday to the Alcohol Free Life podcast - 4 years old today! Not bad considering I’ve not had a week off! This podcast charts regularly in the Top 20 of the Apple Mental Health Chart and it would SO great if you’d rate, review and share it. Fave guests? Some of you have listened to every episode Please email me or dm on social media and let…
 
In this episode we chat to Madeline Forrest, known as Happiest Sober! Madeline gave up alcohol in November 2020 when she was 27 years old. She now, like us, sings about sobriety on her Instagram page and her Happiest Sober podcast, and this is a really joyful and insightful conversation. Madeline had two alcoholic parents - her Mum gave up in her e…
 
Most of our Tribe Sober members are quite mature – like me ;-) They drank socially in their 20’s and 30’s and it was only later in life that they found themselves becoming dependent. But now and again we come across a younger person and my guest this week is Ellen Newstead who is in her early 30’s. She was smart enough to realise at an early age th…
 
Do you ever wonder if the fun stops once you remove alcohol? Think that travel will be a bore? That there can't possibly be other women out there that would consider adventuring with one another completely alcohol-free? Think again, sister! Today's guest is my new, amazing, beautiful friend, Margaret Ward. Margaret is here to share her story and ta…
 
Do you find that it’s easy for you to fall into the ego trap? Entrepreneurs often find it easy, because they usually find themselves living such a different life and in such different circumstances from everyone else. Observing that, it’s extremely easy to start to think that you’re different from everyone else, and allow that to drive your ego. Ry…
 
Are you wondering how you could ever go a few days without a drink? In this solo episode, I share my two-year soberversary and the incredible freedom of living each day without over-drinking. These past two years have flown by & I hope your heart will be encouraged that life isn't over if you aren't drinking or chose to drink less. Being free from …
 
Do you understand the laws of human nature? Do you know why you do what you do? Why humans make the decisions that they make? And do you know how to leverage social skills to accomplish what you want to in life? Today’s guest is Robert Greene, the bestselling author of such books as “The 48 Laws of Power,” “The Art of Seduction,” “Mastery” and more…
 
In this episode we catch up with Thomas Hartley, one of the stars of last year's Married at First Sight UK! We spotted a social media post from Thomas on the 1st January this year and we had to slide in to his DMs... He posted a picture of his sober app, showing that it was his first day. Thomas talks to us about how he has had periods of sobriety …
 
Nigel Jones is the founder of “9 kilometres before 9am” which is what he’s been doing ever since he decided to quit drinking. He’s a sobriety coach and has written a book called Walking Back to Happiness which is a lovely title and describes the feeling we get as we begin to thrive in our sobriety. Nigel’s professional background is in marketing an…
 
Janey chats to leading nutritionist Dominique Ludwig on what we should eat for optimum health and wellbeing, forget faddy diets! Enter to try and win a competition for a 1-1 consultation https://imperfectlynatural.com/win-a-personalised-nutrition-power-hour-worth-300-with-dominique-ludwig/ Dominique’s programme has a special offer Use coupon code J…
 
Heyo! Welcome back to the show, babes! In today's episode, I'm blending two big passions in my life: Running and Sobriety. You are about to hear just how crazy similar these two journeys are and who knows, maybe you'll even leave here feeling inspired to go put in a few miles yourself. Walkers, Joggers, Woggers (yes, I believe there is such thing a…
 
What is happiness? How do we achieve it? Are attractive people happier? Are rich people happier? Could plastic surgery make you happier? Should we seek the most momentary happiness possible, or is a happy and fulfilled life one that consists of ups and downs over the course of it? These are just a few of the questions I get to ask Dr. Jonathan Haid…
 
James readers The Untethered Soul by Michael Singer. Learn how to be happy, observe emotions, reduce stress and anxiety. Apply now before the slots are taken: alcoholfreelifestyle.com/study ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coac…
 
Have you ever thought about what it will be like when you go out for the first time after you decide to break up with alcohol? Maybe you are feeling nervous or worried. What will people think of you? What will you order? Will anyone notice that you’re drinking something else than everyone at the table? Weeks after I made a decision to be free from …
 
In this episode we catch up with friend of the podcast William Porter, the author of Alcohol Explained! William talks us through what happens to your body and brain when you decide to remove alcohol... And the reasons why it doesn't feel very good at first. He talks us through the science (both physiological and psychological) to give us an underst…
 
After running Tribe Sober for 7 years and helping hundreds of people to ditch the drink and embrace alcohol-free living I've learned a thing or two. My biggest insight has been that sharing our stories around alcohol is the most powerful way we can help others - that's why the heart of this podcast is recovery stories. This week I'm doing a solo ep…
 
Great to team up with this cool brand! Competition coming soon! The Smashed range includes Lager, Pale ale, Shandy, Apple and Berry ciders. Smashed is available in selected Sainsbury’s stores Smashed Pale Ale 4 pack box and the full range is in all Booths & selected Coop supermarkets in the Midlands. Online at www.drynks.store, Wisebartender, The A…
 
Welcome Back Friend! In last week's episode we learned how to set SMART goals and today I'm going to give you some tips on how to prioritize your goals! By implementing the following 4 tips and/or strategies, you will increase your chances of you successfully achieving your goals. I hope this episode gets you motivated and gives you a sense of empo…
 
Have you heard the term “Possible Selves”? It is a tool for personal knowledge and growth, and January is the perfect time to check it out. When you become sober, you gain far greater ability to control what your future self will be. How would it feel to choose which version of you shows up on April 1, 2023? Keep your resolution on track, and book …
 
What changes when we take a sober vacation? During a recent trip to The Big Apple, Coach Victoria noticed so many changes in herself since her last visit six years ago. If you doubt the power of neuroplasticity, you probably won’t after listening in! Also, hear how she was left speechless by an observation made by her daughter while eating dinner a…
 
So you have decided to take a break from drinking or totally break-up with alcohol for whatever reason. Good for you! But now you are probably thinking, okay, but what am I going to drink when I am not drinking? I’ve been free of alcohol for 2 years. But before that, when 5 o’clock came around, it was mommy time and that meant a glass of chardonnay…
 
Hey friends, and welcome to the first episode of Thriving Alcohol-Free Podcast With Mocktail Mom. My name is Deb, I’m your host and you’re probably wondering who’s this girl talking about being alcohol-free. That’s why in this podcast episode, I want to share with you my story, what experiences led me to start drinking, when I realized I might have…
 
In this episode we catch up with Michael Brown, aka Misha, aka Don't Cross a Gay Man (@dontcrossagayman) on TikTok, two years after we first spoke to him on the podcast! Michael is over four years sober after deciding to remove alcohol from his life on Christmas Eve 2018 - and he credits all of his success over the last few years back to this momen…
 
Tribe Sober - inspiring an alcohol-free life! This week’s podcast is released on New Years Eve so by the time you get to hearing it the festivities will be drawing to a close and your thoughts will be turning to 2023. We want to help you to make a healthy start to the new year so we've launched our 8th Annual Fundraiser which will provide you with …
 
Janey chats about ditching the New Year resolutions and instead setting intentions, and focusing on what you want to let go of for the year ahead. Janey celebrates being 5 years sober, and all the incredible benefits it has brought, plus the successes, in starting this podcast, The Sober Club, giving a TEDx talk, appearing on TV, and creating The S…
 
Hiya Friend! It's that time of year again when we start setting our goals and intentions for the New Year. Unfortunately, a lot of times we set our goals and they aren't SMART goals, meaning we start out strong, only to fail and give up a few weeks in. Why does this happen? Why can't we stick to our plan? Because we aren't setting SMART goals. In t…
 
Statistics show that close to 50% of people quit their New Year resolutions by February! With statistics like that, it is time for a new approach. Join Coach Victoria as she introduces you to a new way of not only sticking to your resolutions, but to achieving more along the way. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project…
 
If you're doing Dry January this year, then this episode is for you! Sharon and Ben have been alcohol free for 4 years and 2 years respectively, and they give their top tips for not just surviving it, but actually enjoying Dry January 2023! They are also joined by David in Edinburgh who searched for "Dry January" in his podcast app this time last y…
 
James speaks with functional health coach, Chris Browning, about how alcohol can lead to leaky gut, candida, brain fog and poor memory. Discover which alcoholic drinks are the worst and which are the least bad. Is high cholesterole bad for you and should we be eating meat or plant-based? ★ - Learn more about Project 90: www.alcoholfreelifestyle.com…
 
In this episode we chat to the fabulous Davina, one of our very own OTI Community members! When Davina joined Over The Influence she was a moderator... But on one of our community Zoom calls, Ben convinced her to give 100 days completely alcohol-free a go and since then she's never looked back! Davina is now well over a year AF, and talks to us abo…
 
Tribe Sober - Your guide to alcohol-free living! After running Tribe Sober for 7 years and helping hundreds of people to ditch the drink and embrace alcohol-free living I've learned a thing or two. My biggest insight has been that sharing our stories around alcohol is the most powerful way we can help others - that's why the heart of this podcast i…
 
Janey chats to Michael about the Sober is Sexy calendar raising funds for Alcohol Change UK Grab it here https://sobersocials.co.uk/sober-is-sexy-2023 There is another chance to hear from Jo Creed from Beyond NLP on 'How to do what you say you want to' beating cravings and unwanted behaviour with NLP techniques. We’ve teamed up with New London Ligh…
 
If you're wondering how you will survive or what you're gonna drink without your drink of choice, Thriving Alcohol-Free is the podcast for you. Join your host Deb, otherwise known as Mocktail Mom, who after nine years of drinking more wine than she intended to finally broke up with her BFF Chardonnay. And when she did, it was SO hard. She was lost.…
 
Hiya Friend! So, you quit drinking and you're nervous about what to say when people start asking questions or offer you a drink. First off, know that it is completely 1,000% normal to feel nervous about this. Second, know that simply saying "No." is a complete answer and you don't owe anyone an explanation. Now, if you're a people pleaser like me, …
 
What do you value in life? What matters most? Few problem drinkers would say, “alcohol”. Most likely, they would day things like family, health, career, faith and more. But how do those values show up when we are not sober? Grab a wine or whiskey glass (leave out the booze!) and a pen and paper for a Project 90 original tactic. You get to gain a gl…
 
Hello friends! So you're sober curious, newly sober, or maybe you've promised yourself that this year you're spending the holidays alcohol-free and let me start by saying, GO YOU! What an amazing, healthy, beautiful decision. Second, I know this can be a stressful time of year to commit to such a big decision, but friend... it is TOTALLY doable. In…
 
Four years alcohol free today! Listen how John Keltner got engaged, doubled his work productivity, reconnected with his teenage son, generated better friendships and feels like a 20-something at age 57. John was one of the original clients of Project 90, the flagship stop drinking program with Alcohol Free Lifestyle. Listen in to his incredible tra…
 
In this episode we chat to James Moon from #FancyAWalkMate about his journey to sobriety. James talks to us about how he grew up in an environment where alcohol was normalised, and how this impacted him as he got older. For James, drinking alcohol led on to taking drugs socially and then more regularly - until he decided that enough was enough and …
 
Coach Victoria English drinks A LOT….she just doesn’t drink alcohol anymore! Like everyone, she wants the holidays to be special and that includes putting something festive in her glass. Tune in as she makes one her favorite alcohol-free mixes. Being sober at the holidays is a great way to get set for the new year and yes, it is fun! Also, do you w…
 
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