Unwind Without Wine: Coping with Evening Stress and Anxiety/ Ep. 14

Feel Lit Alcohol Free

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In this episode of the Feel Lit Alcohol Free Podcast, hosts Coach Ruby Williams and Coach Susan Larkin dive deep into the topic of coping with anxiety in the evening without alcohol answering a listener’s question: “I’m now back at a new job that is out of my comfort zone but exactly what I wanted. I am really working to continue to stay present with my family. What do you do now to cope with the anxiety in the evening without having a drink?”

From setting feeling intentions for the day to finding creative ways to stay connected to family, Ruby and Susan provide a wealth of strategies that have helped them navigate through stress and anxiety without reaching for a drink. Join them as they explore different tactics, engage with the audience's questions, and offer their wisdom on living a fulfilling alcohol-free lifestyle. Tune in for an empowering and enlightening conversation that aims to inspire and guide anyone seeking to feel lit alcohol free.
Keywords: wine, alcohol, alcohol freedom, anxiety, stress, coping mechanism, mental health, family, self-care, self-compassion, tactics, strategies, self-awareness, self-reflection, mindfulness, intention setting, daily intention, stress cycle, relaxation techniques, deep breathing, movement, exercise, habits, gratitude, compassion, resilience, support community, coaching, emotional well-being
Timestamp
00:00 Using alcohol to cope with stress and anxiety.

05:58 Realizing alcohol freedom reduces stress, anxiety, and depression.

09:00 Use exercise and family time for stress relief.

10:53 Encouragement to join the Feel Lit podcast Facebook group.

13:21 Check in with emotions to reduce anxiety.

19:40 Focusing on self-care and kindness to myself.

21:50 Try new tools, practice, and commit

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Grab your copy of our FREE WineFree Weekend Guide to help you on your alcohol free journey. https://feellitpodcast.com/Guide

Find community and connection on the Feel Lit Alcohol Free Facebook Page: https://www.facebook.com/groups/feellitalcoholfreepodcast
Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.