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Take a seat around the community fire and listen to stories that inspire with host Kathy Robinson, author of The Athena Principles, Simple Wellness Practices for Overworked Professionals. Reclaim your Warrior Spirit, rekindle your passion and explore your mind, body and spirit in a safe, uplifting space. Once a successful corporate executive, Kathy followed her own passion and built a business including wellness and business coaching, women’s writing and meditation circles, speaking, bloggin ...
 
More Than One Thing will pull back the curtain on successful creatives whose journeys appear seemingly perfect. They are not. No one, if they are being truthful, has it all figured out. I want to highlight those multi-hyphenates who are open enough to share their grit. Through a series of interviews, More than One Thing reveals how each guest broke societal norms, found a way to climb outside that perfectly packaged box of expectations and found success in not just one thing, but many. This ...
 
Programa de podcast dedicado al universo de Saint Seiya - Caballeros del Zodiaco. Nuestro objetivo es dar a conocer más aún a la que, a nuestro entender, ha sido y será la obra maestra del gran mangaka Masami Kurumada. Un mundo basado en el antiguo código de la caballería y las antiguas leyendas mitológicas sobre las constelaciones. En él. existe un grupo de jóvenes y valerosos santos que luchan a las ordenes de Athena, protegiendo el amor y la justicia en la tierra. Donaciones: https://payp ...
 
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show series
 
#073 We’ve all heard the sentiments: timing is everything; right place, right time; if it’s meant to happen… and so on. But aren’t there times when you want something to happen so badly – and it doesn’t. When you’re poised to make a move, but in your gut, you know it’s not time. Then there are times when the very thing you’ve been dreaming of happe…
 
In this episode I am joined by royalty, the Cockney Prince himself, Quincy! We talk about vaccine hesitancy in the Black community, being in a dance crew in the 80s and what it's like to hear your first pub shooting. Quincy is a comedian, radio host, actor (catch him in In The Long Run on Sky) and promoter. One of the funniest comedians on the circ…
 
#072 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. Today, I’m joined, once again, by Rachel Astarte, transpersonal psychotherapist, life coach and author, who share her thoughts on transcendence, which means beyond the ordinary range of perspective, and how related practices can enhance o…
 
#071 Today’s show feels like a deep exhale. It revolves around this idea that self-development does not have to come from feeling that something is wrong with us. Rather, it can be born from a remembrance of who we are. Our guest today, Rachel Astarte, is a transpersonal psychotherapist and life coach. Rachel is the author of Celebrating Solitude: …
 
#070 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. In this episode, Kathy shares a memorable example of what can happen when elements like a meal, conversation and the outdoors come together like poetry. She likens the experience of a dinner hosted by Outstanding in the Field to a nature-…
 
#069 One of the inroads to accessing our inner wisdom is the act of simplifying by slowing down. We experienced this on a global level as we entered different phases of lockdown over the last 18 months. Now that we’re beginning to re-engage with the world, we have choices to make – will we resume the level of activity we once had or will we be maki…
 
#068 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. Today, I’m joined, once again, by Kristin Duffy, actor, podcaster and avid triathlete. In our previous conversation in Episode 67, we talk about the importance of continuously reinventing ourselves through our work. Today we explore reinv…
 
#067 Have you ever thought about making a life change but felt that it was too late for you? Perhaps you’ve set aside the dreams you had when you were younger…. Or maybe you’ve just fallen into a comfortable life groove. Our guest today, Kristin Duffy, is all about inspiring women to start the second (or third or fifth) chapters of their lives no m…
 
#066 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. In this episode, Kathy recalls a near death experience that author Anita Moorjani shared in her best-selling book, comparing her life before this experience as if she were in a huge dark warehouse with nothing but a flashlight. Even thoug…
 
#065 What do you think about when you hear the word creativity? Maybe it's art, or music, or dance? And while creating art has been shown to promote psychological, physical and emotional health, the creativity we'll be talking about today is broader. It's the ability to think and act differently by asking questions, making observations, experimenti…
 
#064 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. Today, I’m joined, once again, by writer and educator, Sam Thiara. In our previous conversation in Episode 63, we talked about Sam’s journey back to his ancestral roots and what it was like to write his memoir, Lost and Found: Seeking the…
 
#063 Our guest today, Sam Thiara, is a global citizen. He was born in the UK, raised in Canada by parents who were born in Fiji and a grandfather born in India, which sent him on a journey to find himself through story. Sam is an educator, storyteller and youth career coach, who helps his students through their personal and professional development…
 
#062 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. It’s hard to disagree with Plato, who is quoted as saying “The sea cures all ailments.” The beach is the perfect setting to enhance our overall well-being. In this episode we explore how the combination of sun, sea and sand can act as nat…
 
#061 We’ve all felt it. Someone walks into a room and the energy shifts. Perhaps the person brings a sense of heaviness. Or tension. Or an uplifting feeling that elevates the mood and makes everyone smile. Isn’t it interesting that we can feel stressed around some people but good around others? We carry this energetic residue and can emit it oursel…
 
#060 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. Today, I’m joined, once again, by Bobbi Kahler, entrepreneur, author and coach, who shares her wisdom on how to move forward for those who may feel stuck or at a plateau. Bobbi also shares her thoughts on how journaling can help us Just S…
 
In this episode I am joined by the irrepressible Ria Lina. As well as being a top notch comedian, Ria has a BSc in Experimental Pathology, an MSc in Forensic Science and a PhD in Virology. More degrees that you can shake a Polaroid picture at. She's a fab talker and our conversation covered more miles than Ellen MacArthur. From breastfeeding to the…
 
#059 Today’s show is a masterclass in what can happen when we override our inner wisdom and the long road back into alignment with ourselves. Our guest today, Bobbi Kahler, an entrepreneur and success coach who has worked with more than 3000 clients focused on personal growth and transformation. She’s also the author of Travels of the Heart: Develo…
 
#058 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. Today, I’m joined, once again, by Victor Briere and Joe Rich, cofounders of the International Institute of Ayurveda. In this conversation excerpt, Joe, who was once an epidemiologist for the CDC, shares his thoughts on how to keep our imm…
 
#057 I’m joined today by Victor Briere and Joe Rich, co-founders of the International Institute of Ayurveda, which is both a clinic and an academy, offering clients and students ayurvedic diagnostic techniques and health counseling. You may remember Victor, who is an Ayurvedic doctor, from episodes 39 and 40, where we discussed his in-depth, indivi…
 
#056 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. Today, I’m joined, once again, by Jill Yesko, founder of Discover Organizing, who shares her thoughts on how to support your loved ones throughout the downsizing process with compassion and empathy. We talk about: Strategies to help famil…
 
Alex Wheatle keeps my company in this episode. Yes, THE Alex Wheatle - author of countless novels, activist and subject of the Small Axe episode that told us we all need a Simian in our lives. We talk about unlearning inferiority, putting on fake accents and how to get your first book published. This chat was as delicious as the plantain I finally …
 
#055 Take a moment and think about your environment. Your home, your workplace, your car. Do these places bring you a sense of peace or unease? Are they streamlined or overflowing with clutter? Are there boxes and bins that haven’t been opened since the last move or clothes you haven’t worn in years? I’m joined today by Jill Yesko, who helps her cl…
 
#054 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. In Episode 53, I gave an overview of Tara Brach’s new book, Trusting the Gold, Uncovering Your Natural Goodness. In that book, she explores how to break the trance of unworthiness by practicing non-judgement, self-compassion and connectio…
 
#053 Tara Brach is a best-selling author, a psychologist and meditation teacher who focuses on helping others overcome the feeling of not being enough or, as she calls it, “the trance of unworthiness.” She also shares her teachings and meditations with her students online and through workshops as well as at the Insight Meditation Community in Washi…
 
#052 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. Today, I’m joined, once again, by Julia Prisco, Certified Financial Planner, who shares her thoughts on money management as a mind, body and spirit practice. Link: Julia Prisco - website If you'd like to join our circle and never miss a w…
 
#051 I’m joined today by certified financial planner, Julia Prisco, who helps her clients fulfill their full financial potential with a process she calls Life Planner. Julia has an interesting backstory that includes emigrating to the United States from Ukraine when she was a child and watching her parents work hard to make a new life in America. W…
 
#50 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. In Episode 49, we talked about how shifting your perspective can be a useful wellness strategy. Today, Kathy shares insights on your link to Universal energy and shares simple exercises to deepen your connection with nature as a way to shi…
 
#049. Why Shifting Your Perspective is a Useful Wellness Strategy Today we explore stories about star trails and ocean tides and how to use the natural world to shift your perspective whenever you’re feeling stuck, anxious or unsure. From the Milky Way to a grain of sand – there’s so much awe, so much we don’t know. Yet we tend to forget this – and…
 
#048 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. Today, I’m joined, once again, by Jacqueline Wales, author, speaker and coach, who shares her thoughts on taking small, tactical steps to live more fearlessly. You can find Jacqueline’s contact information, along with a link and coupon co…
 
I had a good natter with incredible soul and my comedy writing sound board, Amy Howerska. We chat about IUDs, pull the curtains back on panel shows destroying all magic in the process, and she shares the most wonderful, heart swelling reason behind her decision to get married. Enjoy! Amy is a top lady who is a writer, comedian, producer, filmmaker …
 
#047 I’m joined today by Jacqueline Wales, coach, speaker and author of The Fearless Factor and The Fearless Factor at Work. Jacqueline encourages her clients to stay curious, push boundaries, and break through excuses to achieve results. By helping clients believe in the power of being fearless, they are able to create the career and life they wan…
 
#046 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. For those in the Northern Hemisphere, summer is upon us. To meet the occasion, we’re trying something a little different today – three recipes that are favorite vegan treats. They're super easy and super healthy. They are: Berry Carob Ice…
 
#045 What drives your eating habits and what impact does that approach have on your wellness? For years, my eating habits revolved around my schedule. I would find small periods of time during days of back-to-back work meetings, late nights in the office, and family responsibilities during the weekends. I became much more attuned to when I was eati…
 
#044 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. I’m joined, once again, by photographer Don Hajicek, who has created a unique transformative experience of Being Seen through the lens of his camera. In our previous conversation in Episode 43, we touched upon how he holds safe space for …
 
Luister naar de eerste aflevering van Eenzaamheid, de nieuwe podcastreeks van Athenaeum Boekhandels, De Bezige Bij en Spui25, naar een idee van Joris van Casteren.Femke van der Laan gaat met schrijvers in gesprek over het thema eenzaamheid en dichters uit de poule van De Eenzame Uitvaart lezen voor uit eigen werk. In deze eerste eerste aflevering: …
 
#043. Today’s guest has found a unique way to help women reclaim their power. Photographer Don Hajicek has created a transformative experience of Being Seen through the lens of his camera. And through this process, not only do his clients experience healing and wholeness, he, too, is experiences positive change and becomes, in his words, “a better …
 
#042 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. In Episode 41, we explored how to day well in times of change. Today, Kathy provides a personal example of how she prepares for the inevitable sea changes that occur from time to time. In particular, the tools, principles and practices sh…
 
#041 We’re undergoing a huge shift once again as we being to re-engage with the world, not just in terms of getting back into our social routines, but readjusting to the pace of change. Author Ray Kurtzweil, who is also the Director of Engineering at Google, has written about the acceleration of change, predicting a doubling of paradigm shift rate …
 
#040 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. I’m joined, once again, by Victor Briere, Ayurvedic doctor, who shares his thoughts on the role of stress in our lives and how intentional breathing is the healthiest practice you can incorporate into your days. Victor also offered to giv…
 
#039. I’m joined today by Victor Briere, Ayurvedic doctor and the co-founder of the International Institute of Ayurveda, where he offers clients and teaches students ayurvedic diagnostic techniques and health counseling. Victor provides in-depth, individualized consultations aimed at identifying the underlying root causes of wellness imbalances and…
 
#038 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. I bet many of you, like me, are sensing a bit of a shift. Last year at this time, the pandemic was taking hold and the future felt fearful and uncertain. Today, there’s hope of a return to some sense of normalcy. Today I wanted to share s…
 
This episode I am joined by the wonderful comedian Nico Yearwood. We chat about Barbados, procrastination, having pre school children and how to occupy them and living in a place where you can't buy plantain. Thoughts and prayers are with Nico at this difficult time. More about Nico: Nico is a comedian and MC who is prolific on Instagram and YouTub…
 
#037. Minimalist Joshua Becker defines minimalism as “The intentional promotion of the things that bring you joy and the removal of those that do not.” It seems simple enough, doesn’t it? Determine which possessions, people and activities are important to you and let go of what doesn’t add value. So, what trips us up? It’s estimated that the averag…
 
Another MICRO edition of Keeping Athena Company! I had a short and sweet catch up with the unstoppable Verona Rose who is currently hosting her own show on ITV2! It's called Secret Crush, it's on weekdays at 6pm and available on ITV Hub and I am giving you these details because Verona is iconic and I want the world to know if you don't know already…
 
#036 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. Today, I’m joined, once again, by Laurie Wagner, writer, teacher and creator, who shares her thoughts on inviting sensuality into your life and how to keep your creative tank filled. If you find the Wild Writing process intriguing and wou…
 
#035 I’m joined today by writer, teacher and creator Laurie Wagner, who helps her students explore their deepest creative stirrings through a process she calls Wild Writing. Laurie has been publishing books and essays and teaching writing for the last 25 years. She has a gift for holding space in a way that supports her students as they dive into t…
 
#034 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. In Episode 33, I gave an overview of Dr. Martha Beck's new book, The Way of Integrity: Finding the Path to Your True Self. In that book, she explores what happens when we disconnect from our true selves in order to fit in with the expecta…
 
#033 Dr. Martha Beck is a best-selling author, life coach and speaker. Last month, Martha's latest book, The Way of Integrity - Finding the Path to Your True Self, was published. I took long walks and listened to the almost nine-hour audio book over a few days, while reviewing certain passages and exercises in the hardcover version in the evening. …
 
#032 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. Work/life balance was always a focus, but it has become critical with many experiencing stress and burnout from “hours bleed” - no separation between work and home life. Today, I’m joined once again by Karen Delk, Fortune 500 executive co…
 
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