Join Dr. Anita Saluja and Dr. Rebecca Novo for an all new and fresh approach to skin care, dermatology and plastic surgery. They will reveal facts about trends, techniques, products and procedures to be your best self. The first and only podcast combining the synergy of aesthetic dermatology and plastic surgery.
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A show designed to impact the way we think, the way we feel, the way we see things and the way we say things. A show designed to help you stop counting conversations and start making conversations count. Inspiring positive impact, influence and income. Welcome to the B.E.S.T. Self Podcast Experience, hosted by best selling author, TEDx Speaker, International Keynote Speaker, Best Self Catalyst Coach, culture consultant and Mental Performance coach Brad Dalton. Inside the B.E.S.T Self Podcast ...
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Welcome to Best Self Babes!
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Finding My Best Self: The Podcast for Every Woman Ready to Thrive Welcome to "Finding My Best Self," the official podcast of MBS | The Woman Beyond The Cape, where we peel back the layers of womanhood to uncover the strength, beauty, and resilience within us all. This podcast is your sanctuary for inspiration, connection, and growth—a space to explore the raw and real stories of women who’ve faced challenges, embraced self-care, and found their best selves. Every episode is a heartfelt journ ...
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The best podcast for ambitious individuals who want to make impact and live the best life.
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Be a part of the journey and witness the struggle, pain, joy, and learning experiences on the path of Becoming Your Best Self
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The BEST SELF MAGAZINE podcast features many of the magazine's top articles for holistic health and conscious living read by the authors, plus our feature interviews. You'll hear from leading wellness experts about their journeys of self-empowerment and personal growth, with tools and inspiration to help you live a happier, healthier, more purposeful life—mind, body and spirit. Learn more at bestselfmedia.com
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Listening to your instincts and eliminating toxic waste from your mental and physical environment. Learning an agile approach to life.
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction
Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
✨Top 1% Eating Disorder Recovery Podcast✨ - Stop obsessive food thoughts and live life FREE FROM THE CONTROL of an eating disorder - + discover the exact steps to take via the Freedom Formula Experience™, so that you can experience lasting freedom from ED💓 _____ Do you find yourself constantly thinking about food? Wondering if you will wake up one day free from the obsessive thoughts & damaging behaviors? Do you struggle with the desire to control & therefore have an unhealthy relationship w ...
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You deserve to be your best self and have your best life! This podcast will encourage and empower YOU!
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Welcome to the The best self podcast with Heather, where I discuss all things related to health, fitness,mindset, productivity and having your shit together!
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This podcast is about discussing ways to live healthier lives, emotionally and physically, and taking practical steps toward this.
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Raven M. Hunter teaches women how to redefine their purpose for their lives, heal from broken relationships, live a healthy lifestyle, and accelerate debt reduction so that they can break free from financial hardship without sacrificing self. #YouAreNotYourCircumstances Support this podcast: https://podcasters.spotify.com/pod/show/activateyourbestself/support
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MyBestSelf.fit is your shoe for all things self-improvement, personal development, and goal-setting. Hosted by Megan McCrory, each episode is designed to provide you with the tools, tips, and inspiration you need to achieve your goals, level up, and live your best life. From mastering the art of goal-setting to developing a growth mindset, MyBestSelf.fit covers it all. Whether you're looking to improve your health, career, or relationships, MyBestSelf. Join us and take the first step towards ...
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Welcome to Be Your Best Self. A podcast for Meditation, mindfulness and wellness made easy.Here at Be Your Best Self we will take you on a journey to master lifelong lessons in living a healthier, happier and more fulfilled life. Through a combination of short and longer guided mediations along with meditation music. This is Be Your Best Self...
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Journaling is an incredible self-improvement practice that will help you cultivate the introspection and self-awareness you need to become your best self. Each week on this podcast, we explore tried-and-tested techniques, along with journaling prompts and interviews with passionate journalers, to help you dig deeper into yourself. With the help of this podcast, you can access your unique wisdom, expand your self-awareness, and become your most authentic self. Let's start writing 💕
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Welcome to the Best-Self Management podcast where we explore the brave new world of bringing your whole self to work. Best-Self Management proposes that if leaders build cultures and institute practices that support people in being and becoming their Best Selves, then high performance and uncommon loyalty is the result. Co-hosts, David Hassell and Shane Metcalf, regularly discuss the uniquely healthy and productive cofounder relationship they’ve built at 15Five over the last 7 years. They al ...
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Welcome to "Me, Myself, and My Best Self," the podcast that turns personal growth into a playful adventure! Join me as I unpack the secrets to positive living, goal-crushing, and the art of thriving. Dive into the "Me" moments, share laughs during "Myself" anecdotes, and gear up for the pursuit of "My Best Self." This is your go-to guide for quick tips, inspiring stories, and a good dose of self-discovery.
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Der Create Your Best Self (CYBS) Podcast diskutiert evidenzbasierte Tools und Strategien für Gesundheit & Performance, die dir als Trainer und Therapeut dabei helfen, dich in moderner Medizin weiterzubilden oder aber dich dabei unterstützen, deine eigene Gesundheit selbst in die Hand zu nehmen! Wöchentlich diskutiert Thiemo Osterhaus, Mediziner und Gründer der Medletics Academy, mit ausgewählten Experten aktuelle Gesundheitsthemen aus ihren Spezialgebieten.
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Life. Leadership. Love. Legacy. Dr. Patricia Murugami tackles these four pillars to help you Break Through and become Your Next Best Self.
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Welcome to the “Unleashing Your Best Self” podcast, where amazing things happen and where I will share with you the easiest and simplest way to change and improve your life following your instincts, wishes and passions. Every person in this world has an amazing version of themselves waiting to be awaken; let’s make the right changes to clear the path and allow our best-self to manifest. By E. Christian Trejo
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A mom of three, and a wife. A woman who loves to swear and drink wine! Loves to share my thoughts and ideas with you to help motivate and inspire you to live your best fucking life! 🖤 Cover art photo provided by Cynthia Magana on Unsplash: https://unsplash.com/@cynthmag
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Welcome to the Very Best Self Podcast! A weekly show where your host, Victoria Brown dives deep into candid conversations with inspiring people - including athletes, entrepreneurs, thought-leaders, and anyone out there making waves. We'll explore how they got to where they are today, in hopes that we can learn from their stories, and apply them to our everyday lives. Listen in as Victoria, life-coach, SoulCycle Instructor, Under Armour Athlete, and Meditation Guide, shares all the inside sec ...
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The Luminous Mind Podcast | A show about you becoming your best self through unconventional thinking
Rebecca Bohman
If you want to learn more about changing the current paradigm of education, then listen to The Luminous Mind podcast. You will hear everything from the everyday homeschooler's experiences to interviews with national and international thought leaders in education and business.
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Would you like to awaken your power? Are you interested in learning powerful techniques to break your mental blocks built keeping you prisoner of your fears? Can I show you how to destroy those mental blocks? Some people are willing to take chances to be their best self because they are going to listen and share this podcast. Don't you feel it's time you took a chance to become the best you? Can I show you how to break free using the information Augyst Phenyx's research to be the best you ca ...
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Welcome to the Best Version Of Ones Self podcast, where amazing things happen.
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The ABC's of being a Positive Warrior- Today the letter "U". You weren't designed for average and you didn't wake up to be mediocre. You're built to win. Seventy plus countries from six continents have hopped onboard the B.E.S.T Self Podcast. We welcome back Providence, Rhode Island as well as Ramat Hasharon, Tel Aviv to the show! How certain are y…
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EP 213: From Body Checking to Soul Checking ~ How Shadow Work Freed Me From Anorexia + Your 11-Question Guide
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24:27In this deeply personal episode, Lindsey explores how shadow work can help those struggling with eating disorders, particularly anorexia and restrictive eating patterns. This episode provides a guided assignment for listeners to explore the deeper emotional roots of their disordered eating, designed to be completed in a quiet, private space. Throug…
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God's Peace vs Your Anxiety: A Faith-Based Guide to Making Life's Biggest Decisions
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19:18In this soul-stirring episode, Mandi opens up about facing major life transitions as her husband retires from military service after 20 years. She shares how previous seasons of upheaval prepared her for making difficult decisions today, and why slowing down to listen for God's guidance is essential for discernment. Learn powerful strategies for de…
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For more information, visit our website http://www.foryourbestself.com and sign up for our monthly newsletter .Bởi multiple
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EP 212: What Is Body Dysmorphic Disorder? 6 Powerful Tips to Overcome Body Image Distortion So That You Can Move Beyond the Mirror🪞
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24:23In this eye-opening episode, Lindsey Nichol tackles Body Dysmorphic Disorder (BDD) and its significant overlap with eating disorders. Learn how to recognize BDD patterns, understand its impact on your daily life, and discover practical strategies to break free from appearance obsessions and reclaim your joy. In this episode, you'll discover: What B…
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EP 211: Love or Fear? Answer These Transformative Questions to Heal Your Relationship With Food & Yourself **Must Listen Fav!**
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14:14Hey there! Did you know that there are only 2 emotions that impact every choice you make & ever action you take? Wild right?! So what are they? Well...without giving away all the goods, I'll encourage you to listen in to Episode 211, which is one of my favorite episodes that I wanted to replay for you on the Her Best Self Podcast so that you can he…
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EP 210.5: STOP Doing These 10 Things if You Feel Stuck & Chained to Disordered Patterns ~ Part 2
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15:25If you're feeling stuck in your recovery journey, Episode 210.5, shares the top hidden barriers that might be keeping you chained to eating disorder patterns - and how to break free once and for all. IN THIS EPISODEThings to Stop Doing: Stop Assuming You Always Know What's Best Eating disorders thrive on the illusion of expertise "I know what's bes…
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When Spiritual Attacks Confirm You're on the Right Path: Finding Peace in the Chaos
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45:25In this raw and vulnerable episode, Pam and Mandi open up about their recent health scares, emotional struggles, and the intense spiritual warfare they've experienced. After riding a wave of blessings throughout 2024, both hosts found themselves facing unexpected medical emergencies, mental health challenges, and moments of darkness they hadn't exp…
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EP 210: STOP Doing These 10 Things if You Feel Stuck & Chained to Disordered Patterns ~ Part 1
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20:56If you're feeling stuck in your recovery journey, this part 1 of a 2 part episode shares the top hidden barriers that might be keeping you chained to eating disorder patterns - and how to break free once and for all. IN THIS EPISODEThings to Stop Doing: Stop Waiting for Perfect Circumstances There will never be a "perfect time" to heal Recovery hap…
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EP 209: Use the R.A.I.N. Method to Quiet Those Eating Disorder Thoughts in Just 5 Minutes a Day☔
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18:02In this episode, I discuss the importance of making yourself the priority in recovery and I introduce the powerful RAIN method. This method can be used just 5 minutes a day for practicing mindfulness and self-compassion during difficult moments in your eating disorder recovery journey. Your Assignment is YOU This season is about planting seeds for …
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The ABC's of being a Positive Warrior- Today the letter "T". You weren't designed for average and you didn't wake up to be mediocre. You're built to win. Seventy plus countries from six continents have hopped onboard the B.E.S.T Self Podcast. We welcome back Rogers, Arkansas as well as Bogotá, Columbia to the show! How certain are you that you're m…
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EP 208.5: When Wanting Control, Controls You ~ Break the Cycle of Food Obsession, Restriction, & Emotional Eating for Good
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15:34Hey there sister friend! I am so ready to embrace this new week. The boys & I are on spring break & we are loving it! We are enjoying getting away from the usual routines & mundane schedules. This week we are surrendering all control & embracing spontaneous adventures. Which at one point, would have been my controlling nature, which had me thinking…
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EP 208: Your BEST Self Can't Wait! Why You Don't Need to Feel Ready to Start Healing From Disordered Eating
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14:08In this powerful episode, we tackle one of the biggest barriers to eating disorder recovery: waiting to feel "ready." Statistics show the average person waits seven years between eating disorder onset and seeking treatment—seven years of suffering that could be avoided sis! In Episode 208, we explore why "ready" isn't a feeling that magically appea…
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The ABC's of being a Positive Warrior- Today the letter "S". You weren't designed for average and you didn't wake up to be mediocre. You're built to win. Seventy plus countries from six continents have hopped onboard the B.E.S.T Self Podcast. We welcome back Salt Lake City, Utah as well as Nagoya, Japan to the show! How certain are you that you're …
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From Fired to Freedom: How One Dietitian Built a Thriving Business After Career Disaster
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31:42In this candid conversation, registered dietitian Ana Reisdorf shares her remarkable journey from being fired from her job to building a successful content business and launching GLP-1 Hub. Discover how she navigated career shifts, balanced entrepreneurship with motherhood, and found her true calling after years of friction. Ana reveals her unconve…
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EP 207: The Rookie Season of Recovery ~ How to Build Upon Setbacks & Step Up to the Plate with Confidence⚾
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16:49In this heartfelt episode, we explore the parallel between rookie seasons in baseball & the early stages of eating disorder recovery. Through a personal story about my 11-year-old son, I share with you powerful lessons about perseverance, finding purpose in setbacks, and recognizing God's work in challenging seasons. Whether you're just beginning y…
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EP 206:✨Unlocking the Freedom Formula Experience™ ~ Your Personal Invite to Find Lasting Freedom From Disordered Eating✨
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8:19Your Path to Freedom: The Freedom Formula Experience with Lindsey Nichol THE PROBLEM: Trapped in the Cycle You wake up every morning with that familiar heaviness. Another day of obsessing over food, second-guessing every bite, and feeling like you're never doing recovery "right." Despite your best efforts, you feel stuck in an endless cycle: You're…
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The ABC's of being a Positive Warrior- Today the letter "R". You weren't designed for average and you didn't wake up to be mediocre. You're built to win. Seventy plus countries from six continents have hopped onboard the B.E.S.T Self Podcast. We welcome back Signal Mountain, Tennessee as well as Brighton, United Kingdom to the show! How certain are…
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How to Love Your Authentic Self: Breaking Free from People-Pleasing and Finding Your True Identity
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24:22In this heartfelt reunion episode, Pam and Mandi dive deep into the journey of authentic self-love. From shifting between friend groups to feel accepted, to finally embracing their unique identities, they share personal stories of transformation and growth. Discover how letting go of people-pleasing behaviors leads to finding your tribe and buildin…
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EP 205: Are You Living in the Gap or the Gain? + The #1 Regret I Have From My Personal Healing Journey With Anorexia & Exercise Bulimia
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18:00In this deeply personal episode, I share my biggest regret from my eating disorder recovery journey – how focusing too intensely on "being recovered" almost caused me to miss the beautiful growth happening along the way. Drawing on Dr. Benjamin Hardy's powerful concept of "living in the gap vs. living in the gain," I explore how this mindset shift …
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EP 204: Struggling With Never Feeling Good Enough? Conquer the “Never Enough” Trap With This 3 Part Strategy That Only Takes 5 Minutes
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21:07 Hey sis, welcome back to the podcast. Am I on one right now or what? I legit just got off a client call and I was talking to my client about what she feels is not working in her life right now. She said, I just have this constant nagging feeling that I'm not doing enough. I'm not enough. I'm not productive enough. Gosh does this resonate! I wanted…
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How to Embrace Life's Journey: Finding Confidence Through Adversity with Alyona Brivkina
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50:29Join Pam as she sits down with Alyona Brivkina, a resilience coach who transformed her life by moving from Russia to Canada alone at 22. From overcoming a severe speech impediment to building a thriving coaching business, Alyona shares how she conquered self-doubt and burnout to create a life of purpose. Discover practical wisdom on managing overwh…
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The ABC's of being a Positive Warrior- Today the letter "Q". You weren't designed for average and you didn't wake up to be mediocre. You're built to win. Seventy plus countries from six continents have hopped onboard the B.E.S.T Self Podcast. We welcome back Rochester, New York as well as Konz, Rheinland-Pfalz to the show! How certain are you that …
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EP 203.5: How To Heal Your Gut After Years of Food Restriction ~ 7 Practical Ways to Reduce Bloating & Digestive Pain
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18:26Hey girlfriend, How dis your week beginning? I'd love to hear all the stories of how your spring is starting off! I spent the weekend recording the pod for you, practicing yoga with my hubby & having a movie night snuggled up next to the boys. But none of that is what I wanted to chat with you about today. Today, I wanted to dive right in to GUT HE…
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EP 203: Here’s Your Recovery Roadmap! The 6 Steps I Would Take Today if I Was Trapped in an Eating Disorder + What I Would Do Next if I Had a Relapse🛣️
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22:44Happy Friday! & I am so here for it. It has been the longest week. Both of my boys, including my husband, (so all three boys) here in the Nichol household have had the worst sickness of literally the past five years of our life. I feel like it has just been constant and it has gone on all week long, and quite honestly, I'm just excited to get my h…
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How to Embrace Your Worthiness: Overcoming Self-Doubt When Success Arrives
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26:21In this raw and personal episode, Pam opens up about her unexpected reaction to being featured in two magazines – an achievement she worked hard for but struggled to celebrate. She shares her journey through self-doubt, unworthiness, and the pressure to downplay success. Whether you've felt undeserving of your victories or hesitant to share your ac…
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EP 202: Get Back to the Basics - The 8 Foundational Human Needs to Reclaim Your Motivation & Move Past a Recovery Slump
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21:24Hey there sis! Whew it has been a start to my week. Both of my boys are sick with something awful (negative flu and strep tests) but it has got this mama worn slam out! And it got me thinking what the doctor said..."it's time to get back to the basics mom." Huh? You want my kids to "just rest" and get better? No magic antibiotic that I can refill o…
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EP 201: “Good Girl Syndrome” & Disordered Eating ~ 7 Steps to Break the Cycle of Perfectionism & People Pleasing
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18:21 Hey girl! Happy Friday! Oh my gosh...am I so glad to talk with you today. In Episode 201 of the Her Best Self Podcast, we are diving in to 7 different ways that you can break the cycle of "Good Girl Syndrome". Never heard of it before? Tune in if you find yourself constantly striving for perfection and people pleasing...this one is going to blow y…
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The ABC's of being a Positive Warrior- Today the letter "P". You weren't designed for average and you didn't wake up to be mediocre. You're built to win. Seventy plus countries from six continents have hopped onboard the B.E.S.T Self Podcast. We welcome back Austin, Texas as well as Madrid, Spain to the show! How certain are you that you're making …
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EP 200.5: The Identity Crisis ~ 17+ Questions to Ask Yourself to Help You Discover Your TRUE SELF Beyond Food Control & Exercise Obsession **MUST Listen FAV!**
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17:41How is your week going sis? I am in baseball mom mode over here. Yep, this past weekend we geared up for another season of travel baseball! I never thought I'd actually feel proud wearing bright yellow, as it's not really "my color"....(lol, Go Pirates!), but it sure was fun over the weekend spectating, screaming & living life in the present moment…
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EP 200:🎉What Is Your “Perfect Weight”? How Do You Find It? (+ Learn 5 Ways to Weigh Yourself Without the Scale)
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17:25Hey there sister, friend~ I'm so glad to drop a new message of truth into your inbox today! I cannot wait for you to listen to Episode 200 on the Her Best Self Podcast. I don't even know how we got here. I feel like I blinked and we're at episode 200. This has to be the best project I've ever done outside of completely healing myself from a toxic r…
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How to Break Free from People-Pleasing: A Faith-Based Guide to Self-Acceptance
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27:11Join Mandi St. Germaine in this raw and honest episode as she shares her journey from constant validation-seeking to genuine self-acceptance. Learn how faith, motherhood, and personal growth shaped her path to authenticity. Discover practical insights on breaking free from people-pleasing, embracing your unique journey, and finding validation throu…
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EP 199: Valuable Insights + Practical Tactics if You or Someone You Love Is Struggling With an Eating Disorder ~ National Eating Disorder Awareness Week
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16:49This week is National Eating Disorder Awareness Week, and I felt called to dedicate today's podcast episode to shedding light on these often misunderstood mental illnesses. Whether you're personally struggling, supporting someone who is, or just wanting to educate yourself – today's show is a MUST listen! In Episode 199, I'm going beyond the surfac…
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EP 198.5: Stop Restricting Your Life!! How Your Eating Disorder Limits More Than Just Food & What To Do Next To Break Free **FAV ALERT!**
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15:25Hello gorgeous! Please tell me you are counting down till the weekend like I am? I am so flipping thankful it is Friday-eve. Goodness, has this week been A LOT for me! How about you? ~ When life is crazy it's hard to appreciate the "A LOTs". It's hard to be grateful for overflow & abundance. & when you have an unhealthy relationship with food & you…
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How to Build Meaningful Relationships: 3 Biblical Principles for Deeper Connections in 2025
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28:52Feeling disconnected in today's fast-paced world? In this heartfelt episode, Pam Rivet shares powerful biblical wisdom on rebuilding and strengthening relationships after years of isolation. Learn three transformative principles for creating authentic connections: speaking life, closing emotional gaps, and taking courageous first steps toward recon…
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EP 198:✨Client Spotlight - From Control to Freedom ~ Her Journey Through Survival Mode, Recovery & Life After Divorce With Mo Ameduri
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27:55Hey Sis, Happy Tuesday! Is this an incredible one or what? I wanted to drop a special note into your inbox today to shout it from the hilltops that YOU ARE WORTHY OF ALL your future dreams & desires. & that the struggle you may be facing right now is only temporary. It's not how the story ends. Today's message is all about HOPE for your next chapte…
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EP 197.5: Learn to Love Yourself and Recognize Your Own Strength as You Heal From Disordered Food Thoughts & ED Behaviors
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15:58 Hey sis, I am going to go on a riff with you for a little because I just showed up to the mic today and I'm feeling very creative. I'm in one of my centers of energy where I feel like I could just go on one and not even have a podcast script, which I typically do try to leverage some bullet points that I want to share with you for every single epi…
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The ABC's of being a Positive Warrior- Today the letter "O". You weren't designed for average and you didn't wake up to be mediocre. You're built to win. Seventy countries from six continents have hopped onboard the B.E.S.T Self Podcast. We welcome back Baltimore, Maryland as well as Paris, France to the show! How certain are you that you're making…
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How to Break the Burnout Cycle: From Overwhelmed to Aligned
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35:37Join MBS founders Pam Rivet and Mandi St. Germaine for an intimate discussion about burnout - what it really looks like, why it happens, and how to overcome it. Through personal experiences and faith-driven insights, they explore why January often triggers burnout and share powerful strategies for recognizing early warning signs. Learn why true rec…
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EP 197: Recovery in a Diet-Obsessed World + 9 Strategies to Protect Your Peace When Your Friends Are on Diets
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15:58Doesn't it seem like everyone is slashing carbs, cutting calories & opting for lettuce with dressing on the side these days? Maybe in all fairness it's because we are experiencing an increase of diet culture trends, contributing to a $33 billion dollar industry in America alone. But do not be alarmed. You are allowed to embrace healing. You are all…
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EP 196.5: How to Practice Self Love When You Have an Eating Disorder + Simple Self Care Practices That Work When You Struggle With Bad Body Image❤️
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17:05February is the month of love. Valentines, galantines, all the hearts, fuzzy bears, roses & chocolates. Yet when you are stuck in disordered eating, it's truly hard to love anyone the way you are meant to, because it's so hard to love yourself. That voice inside of your head may tell you that you aren't worthy of those chocolates & even have you av…
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The ABC's of being a Positive Warrior- Today the letter "N". Seventy countries from six continents have hopped onboard the B.E.S.T Self Podcast. We welcome back Richmond, Virginia as well as Brighton, United Kingdom to the show! How certain are you that you're making all the impact you could be? You ARE worthy. You ARE powerful. You CAN not just wi…
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How to Stay Strong, Faithful, and Courageous Through Life's Challenges
58:03
58:03
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58:03In this heartfelt episode of Finding My Best Self, Mandi St. Germain sits down with Katey Scott, the latest Beyond The Cape Icon. Katey opens up about her journey through grief, self-discovery, and resilience after loss. She shares how faith, fitness, and intentional self-care have helped her navigate life’s challenges while inspiring others along …
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EP 196: 4 Strategies to Implement This Week to Create Calmness & Stillness in Your Life + How to Be Okay With Being a Beginner (Again) in Recovery
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21:58
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21:58Hey girl! I am super excited to talk to you today about something deeply personal, yet universally relevant in my life right now. And that is the art of being a beginner, and being a beginner again. This is a concept that not only has kind of resurrected itself as I continue to coach more and more women in healing their relationships with food and …
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EP 195: 5 Must Reads for 2025! Here Are the Top Eating Disorder Recovery Books for Healing and Transformation That I Am Loving Right Now
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17:51
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17:51 Hey Sister Friend! I was thinking about what I wanted to talk about today on the podcast and I wanted to do a little spin on, some of my favorite books that I'm currently reading right now. I feel like for me, I am constantly learning and growing and I'm constantly grounding myself in the truth and the concepts that I teach my clients. These books…
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Get Off The X! Wisdom from Michele Rigby Assad - Book Author and Former CIA Agent
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43:18
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43:18Dr. Saluja, cosmetic dermatologist and co-founder of Dermatology + Plastic Surgery hosts Michele Rigby Assad. Michele is a former CIA counterterrorism officer, an international security consultant, and an author whose extraordinary experiences have given her unique insights into navigating challenges, both in high-stakes environments and in everyda…
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Reflection: A Game Changer for Mental Clarity
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15:38
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15:38Reflection is a powerful tool for personal growth that offers clarity and insight into our daily lives. By taking the time to reflect, we can identify what works, what drains us, and where we can create balance and joy. • Reflection serves as a method to create clarity in our lives • It helps in recognising both wins and stressors • Boosts self-awa…
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How to Build an Unstoppable Mindset: Jenna Guerrero's Journey Beyond the Cape
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41:09
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41:09In this empowering episode of Finding My Best Self, Pam Rivet sits down with Jenna Guerrero, the latest Beyond the Cape Icon for MBS. Together, they unveil Jenna’s inspiring collection, "I Am Unstoppable," and explore the profound meaning behind each piece. Jenna shares her transformative experience with the 12-hour walk inspired by Colin O’Brady’s…
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The ABC's of being a Positive Warrior- Today the letter "M". Seventy countries from six continents have hopped onboard the B.E.S.T Self Podcast. We welcome back Ann Arbor, Michigan as well as Barcelona, Spain to the show! How certain are you that you're making all the impact you could be? You ARE worthy. You ARE powerful. You CAN not just win this …
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EP 194: The REAL Hard TRUTH About Your ED Recovery Timeline + Exactly How Long It Took Me to Weight Restore & Heal From Anorexia
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19:24
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19:24How is this week treating you? How are you treating you? I hope you are doing okay in your neck of the woods! Today, I wanted to invite you to listen in to one of my most favorite episodes of the pod. I absolutely CANNOT wait for your listen of this one! In today's episode, I answer the question: How long does it take to recover from an eating diso…
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