Nội dung được cung cấp bởi Be Your Best Self. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Be Your Best Self hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…
Nội dung được cung cấp bởi Be Your Best Self. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Be Your Best Self hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Welcome to Be Your Best Self. A podcast for Meditation, mindfulness and wellness made easy.Here at Be Your Best Self we will take you on a journey to master lifelong lessons in living a healthier, happier and more fulfilled life. Through a combination of short and longer guided mediations along with meditation music. This is Be Your Best Self...
Nội dung được cung cấp bởi Be Your Best Self. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Be Your Best Self hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Welcome to Be Your Best Self. A podcast for Meditation, mindfulness and wellness made easy.Here at Be Your Best Self we will take you on a journey to master lifelong lessons in living a healthier, happier and more fulfilled life. Through a combination of short and longer guided mediations along with meditation music. This is Be Your Best Self...
Welcome to Be Your Best Self. A podcast for meditation, mindfulness and wellness made easy. Here at Be Your Best Self we will take you on a journey to master lifelong lessons in living a healthier, happier and more fulfilled life... through a combination of short and longer guided mediations along with meditation music. This is Be Your Best Self... Do you know what are the benefits of guided meditation? How does guided meditation make you feel? You can check out over content on our Youtube Channel. Guided meditation can take all the benefits of meditation a step further by combining the power of meditation with a guided visualization. After a session, you will feel very centered, and get the feeling of serenity especially after longer meditation sessions. Meditation helps you put things into order, creates peace within yourself, and allows you to reassess things and get things right with others. Be Your Best Self Channel features guided meditation videos that will benefit your holistic health, mindful living, spiritual growth, energy balance, self-actualization, spiritual awakening, mindful deep breathing, and guide you to your higher self path. Guided relaxation can lower blood pressure and reduce other problems related to stress. You can also use it to help reach goals such as losing weight or quitting smoking, manage pain and promote healing. Check out our social channels www - beyourbestself.me email - info@beyourbestself.me Youtube - beyourbestself Spotify - beyourbestself Telegram - beyourbestself Insta - bybs00 Facebook - bybs00 Twitter - bybs00 Tiktok - bybs00 Namaste🙏 Stay Safe and Healthy, Support the show…
Welcome to Be Your Best Self. A podcast for meditation, mindfulness and wellness made easy. Here at Be Your Best Self we will take you on a journey to master lifelong lessons in living a healthier, happier and more fulfilled life... through a combination of short and longer guided mediations along with meditation music. This is Be Your Best Self... Do you know what are the benefits of guided meditation? How does guided meditation make you feel? You can check out over content on our Youtube Channel. Guided meditation can take all the benefits of meditation a step further by combining the power of meditation with a guided visualization. After a session, you will feel very centered, and get the feeling of serenity especially after longer meditation sessions. Meditation helps you put things into order, creates peace within yourself, and allows you to reassess things and get things right with others. Be Your Best Self Channel features guided meditation videos that will benefit your holistic health, mindful living, spiritual growth, energy balance, self-actualization, spiritual awakening, mindful deep breathing, and guide you to your higher self path. Guided relaxation can lower blood pressure and reduce other problems related to stress. You can also use it to help reach goals such as losing weight or quitting smoking, manage pain and promote healing. Check out our social channels www - beyourbestself.me email - info@beyourbestself.me Youtube - beyourbestself Spotify - beyourbestself Telegram - beyourbestself Insta - bybs00 Facebook - bybs00 Twitter - bybs00 Tiktok - bybs00 Namaste🙏 Stay Safe and Healthy, Support the show…
Welcome to Be Your Best Self. A podcast for meditation, mindfulness and wellness made easy. Here at Be Your Best Self we will take you on a journey to master lifelong lessons in living a healthier, happier and more fulfilled life... through a combination of short and longer guided mediations along with meditation music. This is Be Your Best Self... Do you know what are the benefits of guided meditation? How does guided meditation make you feel? You can check out over content on our Youtube Channel. Guided meditation can take all the benefits of meditation a step further by combining the power of meditation with a guided visualization. After a session, you will feel very centered, and get the feeling of serenity especially after longer meditation sessions. Meditation helps you put things into order, creates peace within yourself, and allows you to reassess things and get things right with others. Be Your Best Self Channel features guided meditation videos that will benefit your holistic health, mindful living, spiritual growth, energy balance, self-actualization, spiritual awakening, mindful deep breathing, and guide you to your higher self path. Guided relaxation can lower blood pressure and reduce other problems related to stress. You can also use it to help reach goals such as losing weight or quitting smoking, manage pain and promote healing. Check out our social channels www - beyourbestself.me email - info@beyourbestself.me Youtube - beyourbestself Spotify - beyourbestself Telegram - beyourbestself Insta - bybs00 Facebook - bybs00 Twitter - bybs00 Tiktok - bybs00 Namaste🙏 Stay Safe and Healthy, Support the show…
Welcome to Be Your Best Self. A podcast for meditation, mindfulness and wellness made easy. Here at Be Your Best Self we will take you on a journey to master lifelong lessons in living a healthier, happier and more fulfilled life... through a combination of short and longer guided mediations along with meditation music. This is Be Your Best Self... Do you know what are the benefits of guided meditation? How does guided meditation make you feel? You can check out over content on our Youtube Channel. Guided meditation can take all the benefits of meditation a step further by combining the power of meditation with a guided visualization. After a session, you will feel very centered, and get the feeling of serenity especially after longer meditation sessions. Meditation helps you put things into order, creates peace within yourself, and allows you to reassess things and get things right with others. Be Your Best Self Channel features guided meditation videos that will benefit your holistic health, mindful living, spiritual growth, energy balance, self-actualization, spiritual awakening, mindful deep breathing, and guide you to your higher self path. Guided relaxation can lower blood pressure and reduce other problems related to stress. You can also use it to help reach goals such as losing weight or quitting smoking, manage pain and promote healing. Check out our social channels www - beyourbestself.me email - info@beyourbestself.me Youtube - beyourbestself Spotify - beyourbestself Telegram - beyourbestself Insta - bybs00 Facebook - bybs00 Twitter - bybs00 Tiktok - bybs00 Namaste🙏 Stay Safe and Healthy, Support the show…
Welcome to Be Your Best Self. A podcast for meditation, mindfulness and wellness made easy. Here at Be Your Best Self we will take you on a journey to master lifelong lessons in living a healthier, happier and more fulfilled life... through a combination of short and longer guided mediations along with meditation music. This is Be Your Best Self... Do you know what are the benefits of guided meditation? How does guided meditation make you feel? You can check out over content on our Youtube Channel. Guided meditation can take all the benefits of meditation a step further by combining the power of meditation with a guided visualization. After a session, you will feel very centered, and get the feeling of serenity especially after longer meditation sessions. Meditation helps you put things into order, creates peace within yourself, and allows you to reassess things and get things right with others. Be Your Best Self Channel features guided meditation videos that will benefit your holistic health, mindful living, spiritual growth, energy balance, self-actualization, spiritual awakening, mindful deep breathing, and guide you to your higher self path. Guided relaxation can lower blood pressure and reduce other problems related to stress. You can also use it to help reach goals such as losing weight or quitting smoking, manage pain and promote healing. Check out our social channels www - beyourbestself.me email - info@beyourbestself.me Youtube - beyourbestself Spotify - beyourbestself Telegram - beyourbestself Insta - bybs00 Facebook - bybs00 Twitter - bybs00 Tiktok - bybs00 Namaste🙏 Stay Safe and Healthy, Support the show…
Welcome to Be Your Best Self. A podcast for meditation, mindfulness and wellness made easy. Here at Be Your Best Self we will take you on a journey to master lifelong lessons in living a healthier, happier and more fulfilled life... through a combination of short and longer guided mediations along with meditation music. This is Be Your Best Self... Do you know what are the benefits of guided meditation? How does guided meditation make you feel? You can check out over content on our Youtube Channel. Guided meditation can take all the benefits of meditation a step further by combining the power of meditation with a guided visualization. After a session, you will feel very centered, and get the feeling of serenity especially after longer meditation sessions. Meditation helps you put things into order, creates peace within yourself, and allows you to reassess things and get things right with others. Be Your Best Self Channel features guided meditation videos that will benefit your holistic health, mindful living, spiritual growth, energy balance, self-actualization, spiritual awakening, mindful deep breathing, and guide you to your higher self path. Guided relaxation can lower blood pressure and reduce other problems related to stress. You can also use it to help reach goals such as losing weight or quitting smoking, manage pain and promote healing. Check out our social channels www - beyourbestself.me email - info@beyourbestself.me Youtube - beyourbestself Spotify - beyourbestself Telegram - beyourbestself Insta - bybs00 Facebook - bybs00 Twitter - bybs00 Tiktok - bybs00 Namaste🙏 Stay Safe and Healthy, Support the show…
Welcome to Be Your Best Self. A podcast for meditation, mindfulness and wellness made easy. Here at Be Your Best Self we will take you on a journey to master lifelong lessons in living a healthier, happier and more fulfilled life... through a combination of short and longer guided mediations along with meditation music. This is Be Your Best Self... Do you know what are the benefits of guided meditation? How does guided meditation make you feel? You can check out over content on our Youtube Channel. Guided meditation can take all the benefits of meditation a step further by combining the power of meditation with a guided visualization. After a session, you will feel very centered, and get the feeling of serenity especially after longer meditation sessions. Meditation helps you put things into order, creates peace within yourself, and allows you to reassess things and get things right with others. Be Your Best Self Channel features guided meditation videos that will benefit your holistic health, mindful living, spiritual growth, energy balance, self-actualization, spiritual awakening, mindful deep breathing, and guide you to your higher self path. Guided relaxation can lower blood pressure and reduce other problems related to stress. You can also use it to help reach goals such as losing weight or quitting smoking, manage pain and promote healing. Check out our social channels www - beyourbestself.me email - info@beyourbestself.me Youtube - beyourbestself Spotify - beyourbestself Telegram - beyourbestself Insta - bybs00 Facebook - bybs00 Twitter - bybs00 Tiktok - bybs00 Namaste🙏 Stay Safe and Healthy, Support the show…
Welcome to Be Your Best Self. A podcast for meditation, mindfulness and wellness made easy. Here at Be Your Best Self we will take you on a journey to master lifelong lessons in living a healthier, happier and more fulfilled life... through a combination of short and longer guided mediations along with meditation music. This is Be Your Best Self... Do you know what are the benefits of guided meditation? How does guided meditation make you feel? You can check out over content on our Youtube Channel. Guided meditation can take all the benefits of meditation a step further by combining the power of meditation with a guided visualization. After a session, you will feel very centered, and get the feeling of serenity especially after longer meditation sessions. Meditation helps you put things into order, creates peace within yourself, and allows you to reassess things and get things right with others. Be Your Best Self Channel features guided meditation videos that will benefit your holistic health, mindful living, spiritual growth, energy balance, self-actualization, spiritual awakening, mindful deep breathing, and guide you to your higher self path. Guided relaxation can lower blood pressure and reduce other problems related to stress. You can also use it to help reach goals such as losing weight or quitting smoking, manage pain and promote healing. Check out our social channels www - beyourbestself.me email - info@beyourbestself.me Youtube - beyourbestself Spotify - beyourbestself Telegram - beyourbestself Insta - bybs00 Facebook - bybs00 Twitter - bybs00 Tiktok - bybs00 Namaste🙏 Stay Safe and Healthy, Support the show…
Welcome to Be Your Best Self. A podcast for meditation, mindfulness and wellness made easy. Here at Be Your Best Self we will take you on a journey to master lifelong lessons in living a healthier, happier and more fulfilled life... through a combination of short and longer guided mediations along with meditation music. This is Be Your Best Self... Do you know what are the benefits of guided meditation? How does guided meditation make you feel? You can check out over content on our Youtube Channel. Guided meditation can take all the benefits of meditation a step further by combining the power of meditation with a guided visualization. After a session, you will feel very centered, and get the feeling of serenity especially after longer meditation sessions. Meditation helps you put things into order, creates peace within yourself, and allows you to reassess things and get things right with others. Be Your Best Self Channel features guided meditation videos that will benefit your holistic health, mindful living, spiritual growth, energy balance, self-actualization, spiritual awakening, mindful deep breathing, and guide you to your higher self path. Guided relaxation can lower blood pressure and reduce other problems related to stress. You can also use it to help reach goals such as losing weight or quitting smoking, manage pain and promote healing. Check out our social channels www - beyourbestself.me email - info@beyourbestself.me Youtube - beyourbestself Spotify - beyourbestself Telegram - beyourbestself Insta - bybs00 Facebook - bybs00 Twitter - bybs00 Tiktok - bybs00 Namaste🙏 Stay Safe and Healthy, Support the show…
Welcome to Be Your Best Self. A podcast for meditation, mindfulness and wellness made easy. Here at Be Your Best Self we will take you on a journey to master lifelong lessons in living a healthier, happier and more fulfilled life... through a combination of short and longer guided mediations along with meditation music. This is Be Your Best Self... Do you know what are the benefits of guided meditation? How does guided meditation make you feel? You can check out over content on our Youtube Channel. Guided meditation can take all the benefits of meditation a step further by combining the power of meditation with a guided visualization. After a session, you will feel very centered, and get the feeling of serenity especially after longer meditation sessions. Meditation helps you put things into order, creates peace within yourself, and allows you to reassess things and get things right with others. Be Your Best Self Channel features guided meditation videos that will benefit your holistic health, mindful living, spiritual growth, energy balance, self-actualization, spiritual awakening, mindful deep breathing, and guide you to your higher self path. Guided relaxation can lower blood pressure and reduce other problems related to stress. You can also use it to help reach goals such as losing weight or quitting smoking, manage pain and promote healing. Check out our social channels www - beyourbestself.me email - info@beyourbestself.me Youtube - beyourbestself Spotify - beyourbestself Telegram - beyourbestself Insta - bybs00 Facebook - bybs00 Twitter - bybs00 Tiktok - bybs00 Namaste🙏 Stay Safe and Healthy, Support the show…
Welcome to Be Your Best Self. A podcast for meditation, mindfulness and wellness made easy. Here at Be Your Best Self we will take you on a journey to master lifelong lessons in living a healthier, happier and more fulfilled life... through a combination of short and longer guided mediations along with meditation music. This is Be Your Best Self... Do you know what are the benefits of guided meditation? How does guided meditation make you feel? You can check out over content on our Youtube Channel. Guided meditation can take all the benefits of meditation a step further by combining the power of meditation with a guided visualization. After a session, you will feel very centered, and get the feeling of serenity especially after longer meditation sessions. Meditation helps you put things into order, creates peace within yourself, and allows you to reassess things and get things right with others. Be Your Best Self Channel features guided meditation videos that will benefit your holistic health, mindful living, spiritual growth, energy balance, self-actualization, spiritual awakening, mindful deep breathing, and guide you to your higher self path. Guided relaxation can lower blood pressure and reduce other problems related to stress. You can also use it to help reach goals such as losing weight or quitting smoking, manage pain and promote healing. Check out our social channels www - beyourbestself.me email - info@beyourbestself.me Youtube - beyourbestself Spotify - beyourbestself Telegram - beyourbestself Insta - bybs00 Facebook - bybs00 Twitter - bybs00 Tiktok - bybs00 Namaste🙏 Stay Safe and Healthy, Support the show…
Welcome to Be Your Best Self. A podcast for meditation, mindfulness and wellness made easy. Here at Be Your Best Self we will take you on a journey to master lifelong lessons in living a healthier, happier and more fulfilled life... through a combination of short and longer guided mediations along with meditation music. This is Be Your Best Self... Do you know what are the benefits of guided meditation? How does guided meditation make you feel? You can check out over content on our Youtube Channel. Guided meditation can take all the benefits of meditation a step further by combining the power of meditation with a guided visualization. After a session, you will feel very centered, and get the feeling of serenity especially after longer meditation sessions. Meditation helps you put things into order, creates peace within yourself, and allows you to reassess things and get things right with others. Be Your Best Self Channel features guided meditation videos that will benefit your holistic health, mindful living, spiritual growth, energy balance, self-actualization, spiritual awakening, mindful deep breathing, and guide you to your higher self path. Guided relaxation can lower blood pressure and reduce other problems related to stress. You can also use it to help reach goals such as losing weight or quitting smoking, manage pain and promote healing. Check out our social channels www - beyourbestself.me email - info@beyourbestself.me Youtube - beyourbestself Spotify - beyourbestself Telegram - beyourbestself Insta - bybs00 Facebook - bybs00 Twitter - bybs00 Tiktok - bybs00 Namaste🙏 Stay Safe and Healthy, Support the show…
Welcome to Be Your Best Self. A podcast for meditation, mindfulness and wellness made easy. Here at Be Your Best Self we will take you on a journey to master lifelong lessons in living a healthier, happier and more fulfilled life... through a combination of short and longer guided mediations along with meditation music. This is Be Your Best Self... Do you know what are the benefits of guided meditation? How does guided meditation make you feel? You can check out over content on our Youtube Channel. Guided meditation can take all the benefits of meditation a step further by combining the power of meditation with a guided visualization. After a session, you will feel very centered, and get the feeling of serenity especially after longer meditation sessions. Meditation helps you put things into order, creates peace within yourself, and allows you to reassess things and get things right with others. Be Your Best Self Channel features guided meditation videos that will benefit your holistic health, mindful living, spiritual growth, energy balance, self-actualization, spiritual awakening, mindful deep breathing, and guide you to your higher self path. Guided relaxation can lower blood pressure and reduce other problems related to stress. You can also use it to help reach goals such as losing weight or quitting smoking, manage pain and promote healing. Check out our social channels www - beyourbestself.me email - info@beyourbestself.me Youtube - beyourbestself Spotify - beyourbestself Telegram - beyourbestself Insta - bybs00 Facebook - bybs00 Twitter - bybs00 Tiktok - bybs00 Namaste🙏 Stay Safe and Healthy, Support the show…
Welcome to Be Your Best Self. A podcast for meditation, mindfulness and wellness made easy. Here at Be Your Best Self we will take you on a journey to master lifelong lessons in living a healthier, happier and more fulfilled life... through a combination of short and longer guided mediations along with meditation music. This is Be Your Best Self... Do you know what are the benefits of guided meditation? How does guided meditation make you feel? You can check out over content on our Youtube Channel. Guided meditation can take all the benefits of meditation a step further by combining the power of meditation with a guided visualization. After a session, you will feel very centered, and get the feeling of serenity especially after longer meditation sessions. Meditation helps you put things into order, creates peace within yourself, and allows you to reassess things and get things right with others. Be Your Best Self Channel features guided meditation videos that will benefit your holistic health, mindful living, spiritual growth, energy balance, self-actualization, spiritual awakening, mindful deep breathing, and guide you to your higher self path. Guided relaxation can lower blood pressure and reduce other problems related to stress. You can also use it to help reach goals such as losing weight or quitting smoking, manage pain and promote healing. Check out our social channels www - beyourbestself.me email - info@beyourbestself.me Youtube - beyourbestself Spotify - beyourbestself Telegram - beyourbestself Insta - bybs00 Facebook - bybs00 Twitter - bybs00 Tiktok - bybs00 Namaste🙏 Stay Safe and Healthy, Support the show…
Welcome to Be Your Best Self. A podcast for meditation, mindfulness and wellness made easy. Here at Be Your Best Self we will take you on a journey to master lifelong lessons in living a healthier, happier and more fulfilled life... through a combination of short and longer guided mediations along with meditation music. This is Be Your Best Self... Do you know what are the benefits of guided meditation? How does guided meditation make you feel? You can check out over content on our Youtube Channel. Guided meditation can take all the benefits of meditation a step further by combining the power of meditation with a guided visualization. After a session, you will feel very centered, and get the feeling of serenity especially after longer meditation sessions. Meditation helps you put things into order, creates peace within yourself, and allows you to reassess things and get things right with others. Be Your Best Self Channel features guided meditation videos that will benefit your holistic health, mindful living, spiritual growth, energy balance, self-actualization, spiritual awakening, mindful deep breathing, and guide you to your higher self path. Guided relaxation can lower blood pressure and reduce other problems related to stress. You can also use it to help reach goals such as losing weight or quitting smoking, manage pain and promote healing. Check out our social channels www - beyourbestself.me email - info@beyourbestself.me Youtube - beyourbestself Spotify - beyourbestself Telegram - beyourbestself Insta - bybs00 Facebook - bybs00 Twitter - bybs00 Tiktok - bybs00 Namaste🙏 Stay Safe and Healthy, Support the show…
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