Những podcast Body Positive hay nhất (2024)

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Start Living Now with Risa August 34:59

17h ago34:59

34:59

In this episode, Risa talks about 4 important lessons she has learned and now embraces. 1. What CAN I do. 2. Ask for help. 3. Do the thing. 4. Stop and enjoy the moment. Risa shares some snippets of inspiring stories she has in her memoir, 'The Road Unpaved: Border to Border with a Brain Tumor and a Bike'. Learn more about Risa August, her book, an…

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042. Are You Being SELFISH?! Discover the 3 Ingredient Antidote to Selfishness! 20:10

4h ago20:10

20:10

Hello my friend! Let’s go into fantasy land for a minute. I want you to imagine what your life would be like if you completed everything on your to do list today and well most days. You wake up early to spend time in God’s word, lace up your walking shoes and take a long brisk walk and you tackle those tasks that intimidate you – like preparing tha…

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51 \\ The Importance of Portion Control 17:41

17d ago17:41

17:41

Portion control is such an important piece to our health journey, and is within our control, but just like anything - it's also easy to ignore. Whether you tend to over or under eat, portion control can help you improve your health and save money by eating good foods and the proper amounts. If you're unsure where to start, this episode gives takeaw…

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Your Results are Self-Inflicted 14:35

3d ago14:35

14:35

What is your current state of health? 95% of diseases are preventable, meaning they are self-inflicted based on lifestyle choices. If you don't like your current health status or don't like where it is headed, you can change it. Peggy gives four of the top ways to prevent the majority of diseases. What about relationships? They are also self-inflic…

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Hard Truths about Mindset with Jeremy Fouts 29:43

8d ago29:43

29:43

Jeremy Fouts is an expert in personal development and founder of CorVive, a nutrition supplement company and is passionate about making an impact in the lives of others. He has worked with professionals from the Major League Baseball and the National Football League. He played a key role in enhancing their performance and fostering excellence both …

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100th Episode Celebration!! 25:11

10d ago25:11

25:11

We both look back over some of the highlights from the past year of our lives--the milestones of the podcast, Bobbie opening a non-alcoholic brick and mortar business, connections we have made, and other fun stuff. We also look ahead to next year and try to imagine what it will be like. It's a time to reflect, celebrate, and realize that we cannot …

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041. Are You Spinning in Worry? Or Confused? Overwhelmed? 4 Tips to Stop the Spin! 20:10

7d ago20:10

20:10

Hello my friend! Are you worried what life will be like if you never get married? Or maybe, you are worried that he may not be the right guy? Worry. Maybe, instead of worry you are spinning in confusion about which decision is the right decision. Which dating app to use? Should you move or stay right where you are? Confusion. Or it could be that yo…

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Step into your Bold Self with Andrea Gharritt 24:16

15d ago24:16

24:16

In this episode, Andrea talks about the importance of whole person wellness, which is more than just the health of your body and your relationship with food. It is about feeling internally worthy to live your life by your design so you can truly be happy. It starts with getting quiet, asking yourself reflective questions about what you want your li…

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Do Hard Things 15:36

17d ago15:36

15:36

5 Reasons why you should do hard things: You will get stronger and healthier. You will be more productive. You will be happier. You will build your confidence. You will build mental toughness. Life is hard whether you choose to do hard things first or avoid them. You can do to do it now or deal with the consequences later. Choose your hard. Get in …

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040. Strengthening Your Relationship with God: 3 Essential Tips and a Bonus! 18:15

14d ago18:15

18:15

Hello my friend! Do you ever wonder if God truly does love you? Perhaps you are beginning to have your doubts since the righteous desires of your heart are still not yours. Maybe you have already decided that He does not love you. That somehow what you have done puts you beyond the reach of His love. Or, it could be that things are just fine betwee…

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Menopause and Hormone Health with Angie Nichols 34:19

22d ago34:19

34:19

Angie Nichols is an Educator, Author, Women’s Health Advocate and has been a Registered Nurse for over 30 years. In 2015, Angie became a member of an elite group of practitioners certified in Advanced Bio-Identical Hormone Replacement Therapy through Worldlink Medical. Angie has a passion for and an expertise in women’s health with a focus on menop…

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Let Freedom Ring 11:26

24d ago11:26

11:26

What freedoms do Americans take for granted? How do you define freedom? What personal freedoms do you enjoy and maybe take for granted? Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect? Website: https://positivesolutions4life.com/ Facebook: https://www.facebook.com/positive.sol.3/ Instagram: ht…

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039. BONUS: Wondering What to Wear on Your Next Date, Part 3 Advice From Heather Riggs, Certified Image Consultant and Color Specialist 19:30

24d ago19:30

19:30

Hello my friend! I am so excited to bring to you the final part of my conversation with my friend and special guest, Heather Riggs, a Certified Image Consultant and Color Specialist! I know a lot of things about the brain and how to tap into its power to change your life. I don’t know a lot about fashion, color, or how to create a wardrobe you love…

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038. BONUS: Wondering What to Wear on Your Next Date? Part 2 Advice from Heather Riggs, Certified Image Consultant and Color Specialist 18:45

25d ago18:45

18:45

Hello my friend! I am so excited to bring to you part 2 of my conversation with my friend and special guest, Heather Riggs, a Certified Image Consultant and Color Specialist! I know a lot of things about the brain and how to tap into its power to change your life. I don’t know a lot about fashion, color, or how to create a wardrobe you love. But my…

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037. Wondering What to Wear on Your Next Date? Advice from Heather Riggs, Certified Image Consultant and Color Specialist, Part 1 21:00

26d ago21:00

21:00

Hello my friend! I am so excited to bring to you my friend and special guest, Heather Riggs, a Certified Image Consultant and Color Specialist! I know a lot of things about the brain and how to tap into its power to change your life. I don’t know a lot about fashion, color, or how to create a wardrobe you love. But my friend, and guest, Heather doe…

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Overcoming Anxiety with Charles Perry 30:20

29d ago30:20

30:20

Discussion items include: -Meeting others where they are at (or yourself) -Acknowledge where they or you are struggling and that it is causing a problem or issue -Acknowledge your feelings and thoughts -Take accountability for your thoughts and actions -Realize feelings are not facts How to lessen anxiety or depression: -Focus on how you feel, not …

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Are You Coming Or Going On The Hamster Wheel Of Life? 13:34

1M ago13:34

13:34

In this episode, Peggy defines each of these phrases and gives examples from her own life. Then she gives 5 easy and simple strategies to reduce stress and reset your internal compass to enjoy a few moments in your day and be more in control of your life. Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want t…

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036. Is Your Unmade Bed Keeping You Stuck in Singleness? Let's Talk Routines! 17:05

1M ago17:05

17:05

Hello my friend! What do you think? Does it matter whether or not you make your bed each morning? I mean really, you are going to get back in bed in 16 or so hours so why make it. Does it matter if you hit your snooze button? Does it matter if you spend time in scripture each day? What impact does anything you do or not do have you on getting what …

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50 \\ Do You Feel Supported? 16:30

19d ago16:30

16:30

Having support in life can make such a difference, with confidence and assurance. Not feeling supported can also have an impactful effect, making us doubt and question ourselves. Whether or not you feel supported can have a lot to do with your personal belief and perspective, your willingness to share and open up to invite others in, and how much y…

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Resilience as a Lifestyle with Michelle Dickinson 29:37

1M ago29:37

29:37

Resilience is about taking care of yourself daily in order to be prepared to handle whatever life throws your way through habits and mindset. She reminds everyone that we are what we repeatedly think and do. Michelle gives seven ways people can focus on to build resilience and practice self-care. 1. Good Sleep 2. Movement or Exercise 3. Hydration 4…

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Are you Outcome or Process Focused? 16:52

1M ago16:52

16:52

How to focus more on the process than the outcome. 1. Start with an outcome goal. 2. Make a plan. 3. Break it down into small steps. 4. Schedule time to do the actions. 5. Commit to take action. 6. Review your actions and progress. 7. Get a support network or accountability partner. Get in touch with me! Questions you want answered? Giving suggesti…

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035. Rejection! 3 Tips That Will Help the Next Time You Are Rejected 17:30

1M ago17:30

17:30

Hello my friend! Today we are going to talk about a part of life that we will all experience and yet try hard to avoid. Rejection! There is simply no way to avoid being rejected. Even if you stay tucked away in your house you can not avoid it. In this episode I will re-define what rejection is. We will take a look at it from three different perspec…

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The Power of Your Thoughts with Tiffany O'Hearn 34:08

1M ago34:08

34:08

Tiffany talks about how the most powerful energy in the universe is our thoughts. When our thoughts are negative, our energy is low. When are thoughts are positive, we have a high vibrating frequency. Our thoughts and words program us, and can create wounds and traumas in us that can get stuck in our cells, blocking energy from flowing, creating ne…

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Happy Father's Day--What I Learned From My Dad 17:30

1M ago17:30

17:30

How to ride a bike. Do what is right even if it is not easy or convenient. Love of nature and country living. Independence Be your own boss and run your own business. How to drive a car. Importance of saving money and living modestly. Keep an even temper. Cooking on the grill. Other values such as family first, discipline and accountability, nothin…

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034. Four Habits of Women Who Get What They Want 18:15

2M ago18:15

18:15

Hello my friend! When was the last time you got what you wanted? I for one, really like getting what I want. I mean, who doesn’t enjoy getting what they want? But getting what we want can seem elusive…so we just wait around hoping that it will just show up. And sometimes, we don’t even allow ourselves to want for lots of reason so we don’t even try…

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Walk the Talk--Book Summary 10:16

2M ago10:16

10:16

Walking you Talk is not easy. Neither is “practicing what you preach”. It’s a journey of constant opportunities to learn and grow, to do better, to be a role model, to positively influence others because it is the right thing to do. So instead of: 'Jumping to conclusions', 'Passing the buck', 'Stretching the truth', 'Bending the rules', 'Pulling a …

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The Benefits of Getting Outside 13:28

2M ago13:28

13:28

These benefits include: Reduces stress Improves cognitive functioning Improves our ability to cope and deal with our emotions Produces a sense of peace and calm Improves job satisfaction Increases exercise and movement Strengthens our immune system Improves our vision, breathing and sleep Helps us live longer Aim for 15-20 minutes of outside time a…

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033. 3 Marketing Strategies That Will Help You Find Your Man! 19:45

2M ago19:45

19:45

Hello my friend! Has it been a long time since you have even been on a date? Are you starting to believe that there are simply no good men left? Or maybe you are dating yet it is just one disappointing date after another. Maybe you are not sure how to get started dating. Wherever you are in the search for your man, you are in for a treat! I have 3 …

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Gratitude and Leading from the Heart with Rosemarie Allen 44:41

2M ago44:41

44:41

Rosemarie believes that everything that has happened to her was divinely orchestrated and happened because it was part of her purpose. Her experience through the Gratitude Masterful Training Program allowed her to learn self-compassion, self-forgiveness, and to forgive others. Curiosity led her to learn about energy, our frequencies and to become a…

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The Value of Hard Work 11:44

2M ago11:44

11:44

Peggy discusses how she views the value of hard work in her daily life through sports and farming. Hard work has its benefits, namely, increases confidence, builds character, brings clarity and it is the key to long-term success. Hard work is a skill and mindset you can develop by getting clear on what you want, writing down goals, then breaking th…

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032. What Does God Want You to Do Next? Just This 1 Thing! 17:30

2M ago17:30

17:30

Hello my friend! Are you facing a tough problem right now? One that is making you wonder “what should I do?” “What is next?” Or maybe, for some reason you are evaluating your life over-all and are wondering “What does God want me to do next?” Or maybe tragedy has struck and you are overwhelmed and pleading to know “what do I do now?” My friend, wha…

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Overcome Resistance! The War of Art Book Summary by Steven Pressfield 13:03

2M ago13:03

13:03

The War of Art is broken down into 3 books. Book One is about "Resistance: Defining the Enemy". This is where Steven Pressfield defines what Resistance is--mainly fear and self-sabotage, what it wants us to do and how it makes us do it. Book Two is about "Combating Resistance by Turning Pro". This is where Steven Pressfield explains the difference …

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Take Ownership--Be Accountable 14:52

2M ago14:52

14:52

Benefits of being accountable include: Improved self-awareness and self-reflection Increased motivation and productivity Stronger relationships with others built on trust and credibility The ability to learn from your mistakes A sense of control over your life To be more accountable: Become more self-aware Take risks, step outside your comfort zone…

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031. What If Singleness is Really Foreplay? 3 Tips From Sexual Foreplay to Use Now! 15:30

2M ago15:30

15:30

Hello gorgeous lady! Today we are going to look at your marital status, your singleness, from a unique perspective. Your singleness is foreplay! What if where you are right now as a single lady is the foreplay that will set you up for the climax of you getting what you want? What if the exploration, pleasure and patience that is part of sexual fore…

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49 \\ Stop Asking for Permission 12:06

2M ago12:06

12:06

Making decisions can be scary, for anyone - but learning to trust ourselves and taking action, whether big or small, helps build self-confidence. Avoiding stagnation helps with self-discipline, clarity, and builds experience. We can learn from others, but learning to also trust ourselves and that we don't need permission for decisions that affect o…

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Family Connections with Marie Morin 39:46

2M ago39:46

39:46

In this episode, Marie discusses how we all want to feel connected to someone, be who we are, be loved, valued, heard, understood and validated. People who are connected have better health outcomes. She talks about how mindfulness and compassion are integral in forming positive relationships. Mindfulness is paying attention and observing without ju…

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Be in Control--Taking Personal Responsibility 12:52

2M ago12:52

12:52

Peggy discusses what personal responsibility it, and what it is not, what that sounds like in kids, adults, at work and with your health, consequences of not taking personal responsibility, and what you can do to improve it. Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect? Website: https://pos…

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030. Is It Time to Quit Trying? 3 Secrets That Will Keep You Going 20:15

2M ago20:15

20:15

Hello gorgeous lady! Are you wondering how many more first dates you have to endure before you meet your person? Or how many more times you will be lifting that 10lb. weight at the gym before you can lift the 15lb. weight.? Whatever your desire or goal, you start out motivated and stoked to get what you want. Then the grind sets in and you begin to…

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Generating Energy for Success with Eva Medilek 36:00

3M ago36:00

36:00

Eva talks about the difference between high-achievers and high-performers, habits that generate energy and success, Brendon Burchard's 3-2-1 Sleep routine, and explains what "Your Perfect Average Day" exercise is, what CPR stands for and what Relationship STYLE means to her and how you can use them to understand yourself and what matters most to yo…

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Are You Doing What You Said You Would Do?? --Living with Integrity 13:36

3M ago13:36

13:36

In this episode, Peggy defines Integrity-- What it is and what it is not. The underlying factors that may cause people to lack integrity. Some consequences and examples of lacking integrity. What you can do to improve your integrity. Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect? Website: ht…

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029. The #1 Reason You Are Stuck in Singleness! And the Solution!! 19:00

3M ago19:00

19:00

Hello gorgeous lady! Are you wondering why it is that you are still single? Are you frustrated and getting a little desperate to change your marital status? Have you given up and worry that you have become the stereotypical cranky spinster? Are you open to considering something you may not have thought about before? If you answer ‘Yes’ or even ‘May…

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Unleash Your Pleasure and Desire with Sophie Luxton 39:30

3M ago39:30

39:30

Sophie discusses how she helps women break out of places they want to be freed from. A lot of women feel trapped in their own bodies from the expectations certain roles have on us. She loves to help women experience pleasure in their daily life through connecting with their bodies, what gives them pleasure and by celebrating all of who they are--al…

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Honesty Is The Best Policy--1 of 5 Moral Values 18:05

3M ago18:05

18:05

She encourages everyone to answer the following 10 questions for themselves: 1. Where have I been dishonest with yourself and others? 2. What have I lied about? 3. Why did I lie? 4. How did it make me feel? How did it affect me–mentally, emotionally, physically? 5. How did lying or being dishonest affect my relationship with others? 6. Is there any…

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028. Mother's Day Can Stink! Two Ways to Change That 16:30

3M ago16:30

16:30

Hello gorgeous lady! Mother’s Day began more than 110 years ago. Since that time women have shed tears on that day…tears of joy and tears of sadness. Mother’s Day can be joyful or sad and sometimes just plain old stinky depending on what is going on for you as that holiday rolls around. Regardless if you are single with or without children, or marr…

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Be The Leader You Need to See with Jamie Propst 36:38

3M ago36:38

36:38

In this episode, Jamie talks about being willing to go for it, to start, to make mistakes, seek learning from others through courses and through their examples. It's in the doing that a person gains confidence and courage to take the next step, to do the next thing. You have to start to gain the clarity. Clarity also comes from tapping into your in…

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'Doing Your Best' vs. 'Being the Best' 13:58

3M ago13:58

13:58

'Being the Best' often means striving for perfection, not having any weaknesses, being perfect and strong in mind and body. But perfection can also weigh us down, be elusive and stress us out by being in competition with others. 'Doing Your Best' is in your control, a choice you make every day, multiple times a day to get a little better. It's putt…

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48 \\ Why and How You Need to Be Selfish. 22:05

3M ago22:05

22:05

There is good and unhealthy selfishness. Practicing healthy selfishness is necessary for our overall well-being and productivity. Whether you're a people-pleaser or not, selfishness is good for your health (physical and mental) and relationships. We show up better for others when we're taking care of ourselves, it's simply a fact. XO, Shannon 1:1 C…

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027. Unleashing Your Inner Confidence to Move From Single to Engaged 18:15

3M ago18:15

18:15

Hey gorgeous, welcome to an inspiring episode of the Single Christian Woman Podcast. In this episode, we address a question that may be familiar to many women - feeling stuck in the cycle of singleness and desiring marriage. Often, your logic gets overshadowed by the noise in your head. The thought of trying something new seems daunting and the jou…

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Healthy Grief with Dr. Karen Kramer 42:06

3M ago42:06

42:06

In this episode, Dr. Karen adds to the normal definition of grief, which is usually associated with the loss of a loved one, to encompass everyday types of losses, when what once was, is no longer. These can be the loss of hopes and dreams, loss of identity or health. A loss is a window into understanding how we respond to grief, how we act and rea…

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Make Your Choice Matter 15:17

3M ago15:17

15:17

In this episode, Peggy discussions the definitions and gives her interpretation of what decision and decide are and what you can do for yourself to make your choices matter by: Saying "no" more often. Choose from the heart. Commit to following through with your choice, your word. Live with Integrity. Choose to make your choices matter. Find an acco…

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