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The Body Positive Goddess podcast is a series dedicated to body positivity, self-love, and reconnecting to the Goddess within. Support this podcast: https://podcasters.spotify.com/pod/show/bodypositivegoddess/support
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A podcast about ditching diets, normalizing real bodies, and helping you feel better in your own skin. Emily Lauren Dick, the host and author of Body Positive: A Guide to Loving Your Body, covers a wide range of topics through a body positive lens (especially the ones you've been made to feel ashamed of). Emily interviews real people and leading experts to provide a variety of perspectives in bite-sized episodes that will empower you to live a guilt-free life!
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Body Positive Mum

Adele Johnston

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This podcast is for you if you’re a busy AF female wanting to learn and grow while you go about your daily life, your commute, your activities, your cardio, I’m there bringing you top tips about self improvement, Body Positivity and how you can live a happy and optimally healthy life WITHOUT Restriction! We discuss MENOPAUSE, weight loss, fat loss, muscle gain, mumlife and SELF IMPROVEMENT and vulnerability! If this sparks just one new thought, the podcast has done its job. Follow me here ht ...
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Join the founder of The Full Bloom Project for a regular dose of body-positive parenting wisdom. Zoë Bisbing, LCSW, body-positive psychotherapist and mother of three, brings together diverse experts to connect the dots between research and activism in child and adolescent development, mental and physical health, nutrition, social justice, intersectionality, and eating disorder prevention. Each episode distills everything from scholarly research to self-help books into accessible and digestib ...
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Do you find yourself feeling lonely, wondering if God has forgotten you? Do you wish you could trust yourself and have higher self-confidence, but you constantly doubt if your next step is the right one? Are you having trouble hearing God’s answers or direction, but aren’t sure how to build a stronger connection? If you said yes, you are in the right place. In this podcast you will find an honest conversation about being single in the Church. You will learn how to transform your thinking to ...
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘁𝗶𝗺𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. If you’ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can rise up and do your best work in your life, your home, and your relationships - this is the podcast for you. Together we are going to dig into healthy habits, nutrition, and time manag ...
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Positive Solutions 4 Life is a twice a week podcast centered around transforming your mind and body from the inside out by mastering your inner mental game so you can live the life you truly desire. If you love reading or listening to self-improvement books or podcasts, or follow one of the many experts in personal growth out there, then this podcast is for you! Tune in weekly where you will find top tips, tricks, and strategies to master the skills needed to optimize your life and reach you ...
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In this part, Peggy discusses how you can influence the psychological, social, and environmental factors that influence mental health for yourself and others as well as some resources. *Permission was given by the participants and conference hosts for this presentation to be recorded. If you would like Peggy to present this topic to your organizati…
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Hello gorgeous lady! Are you confident in your career yet feeling insecure about how that might be affecting your dating life? Do you think that perhaps the fact that you are smart and have a successful career is keeping you stuck in singleness? Are you worried that men are intimidated by your smarts and success? Maybe you have even received feedba…
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In this part, Peggy discusses how you can influence the biological factors that influence mental health for yourself and others. *Permission was given by the participants and conference hosts for this presentation to be recorded. If you would like Peggy to present this topic to your organization or at your next conference, please contact her. Get i…
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In this part, Peggy discusses the factors that influence mental health including: Biological, Psychological, Social, Economic and Environmental factors. *Permission was given by the participants and conference hosts for this presentation to be recorded. If you would like Peggy to present this topic to your organization or at your next conference, p…
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Peggy defines what health, mental health and mental illness are, how each fall on an illness-wellness continuum while making an effort to "normalize" the stigma of mental health through a light-hearted introduction of various people Peggy lives with on a daily basis. *Permission was given by the participants and conference hosts for this presentati…
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Hello my friend! Are you satisfied with your sexuality? What do you wish were different maybe better about this area of your life? What are your fears or apprehensions about it? What is the generational story about sexuality that you have adopted as your own? If you are interested in beginning an open and honest conversation about sexuality, you ar…
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“You” making gradual progress is making gradual improvements, taking one step at a time, settling for things as they are right now, doing more of the same, over and over again, expecting different results. Dr. Pritchett describes Quantum Leaps as an explosive jump or an exponential gain, a huge shift or change in behavior. It’s like multiplying ins…
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How can you spring clean your Spirit? 1. Be Aware of the Energy You Bring into a Room 2. Decide how you want to feel? What type of spirit do you want to show up with? 3. Create a statement on how you want to show up. 4. Act accordingly. Show up with the spirit and energy you want. Get in touch with me! Questions you want answered? Giving suggestion…
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Hello my friend! Let’s talk about money! What do you think about money? If you had a friend named “Money”, how would you describe your relationship with her? Is she fun, easy to be with and you love her? Or is she hard, not good enough and you ignore her? Money! You have a relationship with her, whether or not your think you do. Let’s dive in and t…
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In this episode, Bailey Korzack sheds light on how to become who you want to be with yourself and in your relationships by first loving and accepting yourself. She gives examples of how to start conversations that will deepen connection and love in your relationships, and how it all starts with being vulnerable with yourself by creating a safe spac…
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What can you do to spring clean your body? Be aware of what you are eating, drinking and doing to fuel and move your body. Eliminate food-like substances. Eat foods with one ingredient–whole fruits and vegetables, lean protein. Drink more water. Move your body. Just as Spring Cleaning your environment and mind are very beneficial to your overall ph…
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Hello my friend! Do you know where you will be in six months? Do you know what will be different about you in six months? Do you know what you want your future to look like? In this episode we are talking all about your future and how you can confidently plan for it. And I will be helping you to discover the opinion of two people who have a lot to …
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In this episode, Terri shares how mindfulness, gratitude, changing one's perspective and thoughts can help people respond intentionally to the world around them. Through simple mindfulness techniques and strategies, which Terri shares, individuals can become more aware, more mindful and can change their neural pathways to produce more feel-good hor…
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How can you spring clean your mind? 1. Notice and be aware of your thoughts. Decide which thoughts you want more of and which ones you don’t. Sweep out the thoughts you don’t want. 2. Challenge your thoughts. 3. Reframe the thoughts. 4. Dust or Polish off your thoughts. 5. Incorporate new, more empowering and positive thoughts into your day. Spring…
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Hello my friend! This episode might be a tad uncomfortable! Warning! LOL. Today we are going to talk about the habit most of us have of being critical of other people in our lives. Not only will we look at why we criticize others, we will look at the impact this habit has on our self-confidence. And I will teach you one of the best ways to stop cri…
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The 9 Lies to Unlearn: My weight impacts my worth I should only be seen when I'm happy I don't deserve better I don't have anything special to offer I need to please them in order to love me If I stand out I'll get kicked out I'm not enough on my own, I'm an imposter If I'm me I won't be loved Labels are permanent Jamie gives so many real life exam…
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This episode explores the concept of environment, encompassing our homes, offices, and outdoor spaces. We examine the impact of cluttered and messy environments on our mental health, productivity, and even financial stress. Through anecdotes and insights, we uncover the hidden benefits of spring cleaning, from reducing stress and improving sleep to…
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Just because something seems complex, confusing, overwhelming, difficult, or involved does not make it better. Simple can be better and should be our goal. As Albert Einstein said, "if you can't explain it simple, you don't understand it well enough." We need to keep the main thing the main thing, as Stephen Covey says in his book, 7 Habits of High…
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Hello my friend! Do you hide in the back when pictures are taken? What do you think about what you see, when you stand naked in front of a mirror? Do you even allow yourself to look? When you head to the beach do you enjoy the sun on your skin or are you all covered up? Today we are talking all about bodies. What we think about our bodies. We are g…
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In this episode, Klara discusses three main points. 1) The power in recognizing your own role, patterns, emotions and responses in a relationship and how that is the first step to creating an extraordinary life. 2) The power of meditation that helped her escape depression, find her spiritual center and how it has become a daily practice to living h…
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Being vulnerable in a relationship is the willingness to take a chance, to open oneself up and share your thoughts and feelings, what you believe and value, exposing your true intentions, fears and desires. Vulnerability is all about being open and honest enough with yourself to share with others your true thoughts and feelings. When we are afraid …
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Hello my friend! I cannot wait to teach you what I am about to teach you. Most of you listening to this podcast are single for one reason or another. And all of us regardless of marital status have felt lonely at some point. We don’t like being lonely. I want you to consider that you aren’t really lonely at all. What you are is just plain old BORED…
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In this episode, Marcy talks about how reading a neuroscientist's book was key to her becoming UnStuck from her own negative self-talk to being able to help numerous individuals achieve the same. Marcy talks about a couple of exercises she takes clients through to help them start making the mindset shifts needed to create a better life--Red Flag Al…
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What can you do about defensiveness? Take personal responsibility for your role in the situation Accept the other person’s feelings as valid What is your goal when communicating about an issue or conflict? Open your ears before you open your mouth. Use “I” statements Take a look at your most common problems that cause conflict in your relationship …
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Hello my friend! Do you find yourself judging and criticizing others instead of loving them? Do you find it hard to let go of habits that are keeping you stuck? Do you find that perfectionism isn’t all that helpful and is actually holding you back? If you answer yes to any of those questions, you are in the right place. I’ve got an episode that is …
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In this episode, Karin explains the importance of tuning into and being aware of the signals your body is giving you so you can make connections between how you feel, what you are doing, and how the body is responding. If you are not aware, you cannot change your response. Be mindful of the thoughts you have, for they turn into beliefs about what y…
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What can you do about it? How can you have interactive conversations in your relationships? Set up a specific day and time to have a conversation. You could have a regularly scheduled daily or weekly meeting or time for communication, allotting 30 minutes should be good. Pick a time when both are more apt to be refreshed, not rushed, and could have…
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Hello my friend! Are you wondering if you are doing life right? Do you worry about the timing of things happening or not happening in your life? Or maybe your question is if God even loves you? One thing we know for sure about life is it is full of uncertainty. That uncertainty is what brings forth the questions we most want answered. In this episo…
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In this episode, Ellie gives examples of how she helps clients through Rossiter Stretching, Core Movement and Breathing. She walks us through a breathing exercise and encourages listeners to tap into themselves, to understand what their body is telling them so they can take the next best step for their health and wellness. Ellie wants everyone she …
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Watch and listen for how assumptions are barriers to communication and what you can do to improve your communication skills and better your relationships in the process! Part 2 in the series will be on Avoidance and Distractions. Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect? Facebook: https…
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January always seems like an entire year in itself, which is amazing ... but now it's February, and we need a plan. If you can feel the pace picking up and the volume all-around getting louder, we need to learn and practice intentionally quieting the noise of life. Your stress level, sanity, and peace matter. Let's choose wisely for our health and …
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Hey my brilliant friend! It you ask me, one of the potentially most painful holidays is just days away…Valentines Day! As a single woman February 14th was one of my least favorite days. Co-workers with big bouquets of roses on their desk, heart shaped boxes of candy and mushy cards everywhere. Yet for me, nothing. No flowers, no heart shaped boxes …
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Hear the discussion between Jason and Peggy as they explore topics such as: --Goal Setting and Achieving --Rural mindset, resilience --Burnout --Communication and having hard conversations Connect with Jason Haglund here: https://www.linkedin.com/in/jasondhaglund/ https://ruralpolicypartners.com/ Check out "The Stepping In It" Podcast hosted by Jas…
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Raymond Aaron coined the term, which means Minimum, Target and Outrageous. Peggy gives examples of how this looks for different types of goals. She also shares her tweak to the meaning of MTO for goal achievement--Minimum, Target and Optimal. Either way just achieving the minimum, you will feel good and create motivation, momentum and confidence to…
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Can you believe this is the last week of January already?! How's it going for you? Are you staying committed and consistent to the things you said you were going to do? What systems have you put in place, or have you realized you need a system but aren't sure what to do? Today I want us to talk about planners, your different options, and the fact t…
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Hey gorgeous! Have you noticed that some women seem to get whatever it is they go after? While you, on the other hand, struggle to have the confidence to even take the first step toward your goals. Why is it that they lucked out and were born with self-confidence and you were not? I know the answer to those questions. And in this episode, I am goin…
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Follow and connect with Bobbie as she is on a mission to open sober adult playgrounds and bottle shops around the world here: https://linktr.ee/BobbietheAwesome https://www.linkedin.com/in/bobbiemalatesta/ https://www.facebook.com/bobbie.malatesta https://www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA https://www.instagram.com/bobbietheawesomest/…
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Scarcity thinking is that something is missing, limited, or that there is not enough. Abundance thinking is that people can learn and grow from their experiences believe and trust in themselves that they can change are more optimistic see challenges as opportunities to get better And believe the best is yet to come Be-Do-Have model--Who must you be…
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Hey gorgeous! How is life going? Is your answer to that question, “Everything is going wrong.” Or maybe your answer is “My life is a mess right now.” If life is that way right now you, my friend, are in the right place. This episode is all about the times when everything is going wrong. I have 4 things for you to remember when life is hard. My four…
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The first step to achieving optimal health is to figure out what we should be eating and what we shouldn't. Magda's Own Your Health, Health Challenge is a 3 day challenge covering food sensitivities, stomach acid and what our poop means, which helps to reveal if you are eating what you are supposed to be eating, guiding you to find the root cause o…
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Mentioned in ways to track your progress: Michael Hyatt's Full Focus Planner Brenden Burchard's High Performance Habits Planner Brenden Burchard's Growth Day App: https://www.growthday.com/?via=peggy54 (Yes, it is a referral link. I will get rewarded with a commission by using this link. Thank you in advance for supporting me!) Get in touch with me…
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Hey gorgeous! What are we talking about today? We are going to talk about how to meet men!! It is human nature to ask “how” when you are trying to do something that is new or scary. “How am I supposed to do that?” You want to know the how before you even start. You are conditioned to believe that you need to know the “how” before you start. That be…
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This Book is based on 5 key assumptions and is broken down into 5 steps: Believe the possibility Complete the Past Design Your Future Find Your Why Make It Happen This fully revised and updated edition of Your Best Year Ever by Michael Hyatt, is written and designed for you to take it, read it, and implement the research-driven system outlined in t…
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Head-focused SMARTER framework: Specific Measurable Action-oriented Resources Time frame Evaluate Revise Heart Centered SMARTER framework Simple Meaningful Ambitious Rewarding Timely Exciting Reasons Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect? Facebook: https://www.facebook.com/positive.s…
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Hey gorgeous! Are you ready to let go of the past? Are you wanting to step into your future yet not sure how, given how life has worked out so far? Well, in this episode I am going to teach you the ABCs of what to bring with you and what to leave behind as your let go of your past and step into your future. Not only will I teach you what to leave b…
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Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect? Facebook: https://www.facebook.com/positive.sol.3/ Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/ YouTube: https://www.youtube.com/@positivesolutions4life Click to subscri…
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The following are various categories in your life you can assess. This is not a complete list, but you can get an idea. Health–physical, mental, emotional, spiritual Relationships–Family, friends and community Faith / Spirituality / Religion Self-Care / Self-Love / Self-Confidence Work / Career, Job, Business Money, Finances Community Involvement /…
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Happy New Year! Did 2024 kind sneak up on anyone else? I love how a new year feels like A Fresh Start (perfect for this podcast!) and clean slate. With that, comes fresh perspective. Many people make bid audacious claims with no plan. I stopped focusing on the BIG goals with a new year because they can quickly become overwhelming, unsure what to do…
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Hello my gorgeous friend! I am super excited about today’s conversation. What I am about to teach you changed my life when I learned it 4 years ago. We are going to talk about how you can create the life that you want. That may sound rather lofty…but it is possible. You can create the life you want to live. I will teach you the 4 elements of life, …
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In this episode, Karen and Peggy take the conversation in all different directions from leaving home, exploring new places and opportunities, coming back home to your roots while connecting everyone with the universal need for food. A few takeaways from the conversation: Learn to believe in yourself What's normal for you, is not normal for others E…
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