Những podcast Building Habits hay nhất (2024)

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134 | WORD OF THE YEAR: What is it? Do I need one? How do I pick it? LET’S TALK ABOUT IT! 20:07

1d ago20:07

20:07

You’ve probably heard of a “word of the year”, right? Whether you have or not, or whether you choose one each year or not, I wanted to share my experience with it. 2024 is the first year I chose a word and I have some thoughts to share on what it is, how to pick them, and whether or not I would recommend it! Let's get to it! Renae . . . NEXT STEPS:…

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#12: From Big Dreams to Small Steps: Your Action Plan Guide 13:17

4d ago13:17

13:17

Welcome to Part 3 of our series, “From Dreams to Reality: A Goal Setting Journey.” This episode is all about transforming your big dreams into actionable steps. If you’ve ever felt overwhelmed by a massive goal or struggled to make progress, this episode will guide you in crafting effective action plans that break down those intimidating aspiration…

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133 | "Where Do I Begin??" Creating a Routine ROADMAP to Get Organized - COACHING CALL with Karen H. 31:15

5d ago31:15

31:15

Do you find yourself wanting to implement these routines that we’re always talking about, but struggling to know where to start? In today’s episode I want to give you a glimpse into one of my coaching calls (with permission, of course!). Karen was looking to get organized, but feeling like she needed a little help with narrowing it down and knowing…

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132 | Create a Christmas Dinner TIMELINE to Reduce Stress, Feel Prepared and ENJOY the Holiday [REPLAY] 9:10

9d ago9:10

9:10

Christmas should be a time of connection, joy, and celebration! If you find yourself wanting those things, but feeling like you can never truly enjoy the day because you are too stressed in the chaos of dinner preparations, then this episode is for you! This is a replay I shared last year about creating a holiday dinner timeline to make the day run…

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#11: Transform Dreams into Goals: Your Path to Success 14:49

11d ago14:49

14:49

Welcome to Part 2 of our series, “From Dreams to Reality: A Goal Setting Journey!” This week, we’re focusing on transforming your dreams into actionable goals. If you’ve ever felt stuck with big ideas but no clear path forward, this episode is for you. We’ll explore how to turn those abstract visions into tangible destinations, ensuring your goals …

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131 | Four Methods to Save & Manage Your “Sinking Funds” 23:04

12d ago23:04

23:04

You’ve heard me talk about “sinking funds” on the podcast, but have you ever wondered about the particulars of WHERE to save these funds? A podcast listener, Dina, asked for clarification, so that is what we are talking about today! I’m bringing you four methods to save and manage your sinking funds so you can choose which works best for you. Let's…

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130 | 14 Things to Track in Your Paper Planner 32:54

16d ago32:54

32:54

Have you been converted to a paper planner user yet? Whether you are on the fence, you’ve recently purchased one, or you’ve been using one for years, this episode will be a fun one! I’m grabbing my absolute favorite paper planner and giving you 14 ideas of things to track in YOUR planner that are pretty fun AND help build consistency so it no longe…

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#10: Dream Big: Your Blueprint for Goal-Setting Success 19:28

18d ago19:28

19:28

Welcome to the first episode of our exciting goal setting series, where we explore how dreaming big can set the stage for achieving your most ambitious goals. If you’ve ever felt stuck or unsure about how to turn your dreams into reality, this episode is your starting point. We’ll guide you through the process of embracing your aspirations and layi…

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129 | 4 Cleaning Habits to Maintain a Tidy Home with Minimal Effort 24:11

19d ago24:11

24:11

Are you trying to build habits that help you maintain a tidy home? We aren’t looking for perfection every day, but when we can build habits that become automatic and just “what we do”, we can create a home environment that stays presentable and company-ready pretty much all the time. Sounds pretty good, right?! Today I’m sharing FOUR cleaning habit…

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128 | Overwhelmed by the Mess? How to Clean and Reset a Room in 5 STEPS 12:56

23d ago12:56

12:56

Do you ever feel so overwhelmed by the mess, you don’t even know where to begin to put your routines in place? Our ultimate goal is to begin implementing daily routines and stacking them into our days so that we never fall too far behind, but until we get those systems in place, the mess can feel overwhelming. If this is the season of life you are …

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#09: Distraction-Proof Your Day: Focus Strategies for Entrepreneurs 15:37

25d ago15:37

15:37

In this episode, we’re tackling the challenge of distractions that keep entrepreneurs from achieving their goals. If you find yourself constantly interrupted by notifications, emails, and endless to-dos, you’re not alone. Today, we’ll explore powerful strategies to help you stay focused and make meaningful progress in both your business and persona…

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127 | Feel More Joy and Less Guilt | Use This Exercise to Figure Out Your Priorities! 18:26

26d ago18:26

18:26

I know I’m not the only one that feels like I’m failing in a lot of areas. Sometimes we have very high expectations on what we can accomplish in a day and when we fall short, it can be very disheartening. My natural reaction to this is to feel a bit defeated. However, once I began taking intentional time to figure out my priorities and then pairing…

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126 | How to Take Your Weekends Back | 4 HABITS to Start Now 21:42

30d ago21:42

21:42

Today’s episode focuses on getting back to enjoying our weekends! If you normally find yourself pushing all your tasks off to the weekend and then need to spend the whole weekend cleaning and catching up on laundry instead of actually having FUN, then this episode is going to help! I’m sharing four habits to start now so you can TAKE YOUR WEEKENDS …

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#08: Align Your Business Strategy to Your Personal Goals 13:26

1M ago13:26

13:26

In this episode, we’re exploring how to align your business strategy with your personal goals. If you’ve ever felt like your business is running your life instead of supporting it, or you’re questioning whether your work aligns with your bigger purpose, this conversation is for you. We’ll guide you through the steps to ensure your entrepreneurial j…

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125 | How to Build a Declutter Habit that Isn’t Overwhelming 14:06

1M ago14:06

14:06

We recently wrapped up our annual declutter challenge and if you followed along, I hope your home is feeling refreshed! Doing small challenges like this are a great way to build that a consistent habit to maintain our homes. Before you lose that momentum, I want to share a few quick tips to keep that declutter momentum going! Let's get to it! Renae…

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124 | Last Minute Christmas Shopper? Make a Quick, Stress-Free Plan AND Stay in Budget 17:05

1M ago17:05

17:05

It might feel too early to be talking about Christmas shopping, but when you are trying to stick to a budget or reduce the stress that can creep up around Christmas, it’s never too early. Today I’m sharing how you can create a quick plan to enjoy Christmas stress-free AND stick to your budget! Let's get to it! Renae P.S. You are also going to want …

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#07: Master Inbox 0 : 5 Steps to Declutter Your Emails 20:47

1M ago20:47

20:47

Emails can feel like a full-time job, eating away at our time and energy. This week, we tackle a productivity powerhouse: achieving Inbox Zero. If you’re tired of feeling overwhelmed by endless emails, this episode will help you regain control and free up time for what truly matters. Together, we’ll explore five practical steps to declutter your in…

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123 | 4 Reasons Starting with ONE Routine Will Help with Consistency (even when you’ve never been consistent before) 16:53

1M ago16:53

16:53

Do you often find yourself feeling stressed out and overwhelmed and when you come to the end of your rope, you want to throw your hands up and say “Screw it! Something needs to change!” So you get super excited about making changes to finally get organized. You sit down and spend some time laying out this whole big plan on how your life is going to…

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122 | 3 Freezer Tips for Less Stress When Meal Planning 13:59

1M ago13:59

13:59

Do you ever feel like you could use a better system for your freezer? If your freezer is jam packed and you’re just counting down the days until you have to throw most of it away from freezer burn, this episode will help you keep it organized in a simple way! I want to share with you three easy freezer tips so you can have LESS STRESS when meal pla…

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#06: Maximize Your Content: Proven Strategies for Repurposing to Achieve Business Success 14:39

2M ago14:39

14:39

If you’re constantly on the content creation treadmill, today’s episode is for you! We’re exploring how to transform your existing content into multiple formats, giving it a new life that reaches broader audiences and saves you valuable time. Whether you’re looking to build brand visibility, boost engagement, or streamline your process, these strat…

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121 | 3 Questions to Get Back on Track After Consistently Overspending in Your Budget 13:16

2M ago13:16

13:16

When you are updating your budget, you may find that, at times, you are consistently overspending in a certain area. Rather than letting that throw you off, here are three questions you can ask yourself. The way you answer these questions will help you understand the issue and get back on track so you can take action without feeling shame. Let's ge…

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120 | 4 Ways to Filter Priorities When You’re Feeling Overwhelmed 24:02

2M ago24:02

24:02

I was recently looking back at some of the comments left from women joining our Facebook community. When you request to join, we ask you to share what you are struggling with so that we can make sure I’m actually creating episodes on topics that are going to help in this season of life. Amber had a great comment about prioritizing when there isn’t …

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#05: How to Stop Doomscrolling Now and Unlock Business Growth 18:14

2M ago18:14

18:14

In this episode, we tackle the pervasive habit of doomscrolling and explore how breaking free from it can unlock new avenues for business growth. If you've ever found yourself lost in an endless scroll, feeling drained and unproductive, this episode is for you. We’ll delve into why we doomscroll, the impact it has on our lives, and practical strate…

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119 | The Declutter Method - 4 Simple Steps 15:32

2M ago15:32

15:32

If decluttering makes you feel overwhelmed or scattered, this episode is for you! We are talking about four simple steps you can use to declutter and organize pretty much ANY space. Let's get to it! Renae P.S. It’s also perfect timing to join our declutter challenge (which starts today)! Join our 14-day Declutter Challenge in our Facebook Community…

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118 | The #1 Thing You Need to Create a Decluttering Habit 12:41

2M ago12:41

12:41

Do you feel like you need to start decluttering more? It’s a habit so many of us want and we can have it by putting one simple thing in place! Today I want to share the #1 thing I think you need to create a simple decluttering habit. Let's get to it! Renae P.S. Join our 14-day decluttering challenge in our Facebook Community happening from Nov 4-No…

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#04: Declutter Your Mind, Reclaim Your Time: The Entrepreneur's Guide to Mental Clarity 17:44

2M ago17:44

17:44

Today’s episode is all about clearing out the mental clutter that keeps us feeling overwhelmed, scattered, and drained. Mental clutter doesn’t just steal time; it saps your focus, confidence, and creativity. If you’ve ever felt like your brain is an overstuffed closet, you’re not alone! In this episode, I’ll show you how to declutter your mind and …

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117 | Choosing the Right Paper Planner for YOU - 5 Things to Consider 15:07

2M ago15:07

15:07

Have you chosen your paper planner for 2025 yet? When you are ready to select your paper planner, do you already know which one you want? There are SO many options out there, and I truly hope you find your favorite! However, if you aren’t sure what to look for in a paper planner, I want to share five things to consider. You can walk through these q…

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116 | Save Time in the Kitchen! 5 Tips for Easier Meal Planning 17:43

2M ago17:43

17:43

We spend a LOT of time in the kitchen - planning, prepping, cooking, eating, snacking, hosting…the list seems endless! When we can implement small habits to simplify our meal planning routine, it can save us so much time! Today I’m bringing you five tips you can start to use for easier meal planning so you can get time back in your day. These tips …

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#03: Transform Your Life With Smart Calendar Scheduling 10:54

2M ago10:54

10:54

Transform Your Life With Smart Calendar Scheduling In today’s episode, we’re taking a fresh look at one of the most powerful tools you have—your calendar. It’s not just about scheduling appointments; your calendar reflects your values, priorities, and dreams. If you’re feeling overwhelmed or struggling to balance your commitments, this episode is p…

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115 | 4 Budget Routine Tips to Manage Your Money Throughout the Month 23:40

2M ago23:40

23:40

One of life’s biggest stressors can be something very common - like money. It’s something we all need to deal with, whether we like it or not, so creating a budget routine that works well for you is an amazing way to learn how to handle money without letting the stress build up. When we don’t have a good relationship with money, it can damage the r…

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114 | 6 Steps to Schedule the “Bigger Tasks” into Your Week (Like Deep Cleaning) 23:36

2M ago23:36

23:36

Do you ever feel like your daily routines are going pretty well, but you can’t find the time for the bigger tasks or you don’t know where to plug them into your schedule? A listener recently asked about this, so today we are covering six steps to help you easily schedule those bigger tasks without falling behind! Let's get to it! Renae . . . NEXT S…

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#02: The Time Management Hack You Need (Especially If You're a Busy Mom) 12:12

2M ago12:12

12:12

The Time Management Hack You Need (Especially If You're a Busy Mom) Ever wish you could find more time in your busy day? In today’s episode, I’m sharing a game-changing strategy called time stacking that will help you make the most of your time without feeling more overwhelmed. Especially for busy moms juggling kids, work, and side hustles—this hac…

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#01: Taking Control of Your Time: How to Use 3 Simple Steps to Master Intentional Time Management (Even with a Busy Schedule). 14:31

2M ago14:31

14:31

Taking Control of Your Time: How to Use 3 Simple Steps to Master Intentional Time Management (Even with a Busy Schedule) Ready to take back control of your time? In today’s episode, I’m sharing three simple steps that will help you master intentional time management—even when life feels hectic. Whether you’re juggling work, family, or side projects…

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Trailer: Don't Miss The Time For Living Podcast 2:26

2M ago2:26

2:26

Welcome to the Time for Living podcast, where we explore the art of managing our time with intention. In all our episodes, we dive into strategies for balancing the pursuit of online business dreams while ensuring there's ample time to enjoy life's other passions. Join us as we discuss practical tips and insights on how to prioritize effectively, s…

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113 | 3 Things to Remember if You Are Struggling with Routines 15:40

2M ago15:40

15:40

If you are struggling with getting routines in place or feel like a failure because you can't keep up with your tasks, I hope this episode brings you some encouragement! The purpose of this podcast is to help you feel confident and empowered to make small changes, but there are three very important things to remember! Let's talk about them! Renae .…

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112 | Digital Calendar or Paper Planner…WHICH IS BETTER? 4 Questions to Find Out! 17:09

3M ago17:09

17:09

For years, I fought myself between having a Google calendar and paper planner and which one was better. I love the paper planner concept, but I also loved the convenience of a digital planner. I tried to do both at the same time, but I struggled to keep both up-to-date with the same information. I would eventually forget to transfer something and d…

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111 | 4 Tips to Improve or Reset Your Morning Routine 11:07

3M ago11:07

11:07

I have a quick episode for you today that you are going to love if you have been struggling with your morning routine. Maybe it’s been tough for you to get one into place, or maybe you just need a little refresh, but today I have four simple tips for you to help improve or reset your morning routine. I hope you enjoy! Renae . . . NEXT STEPS: > Leav…

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110 | Getting Tired and Cranky When Deciding What to Have for Dinner? 4 Tips to Plan Ahead for More Peace in the Evenings 18:10

3M ago18:10

18:10

Are you anything like me?? I used to spend all day, every day making decisions and completing tasks that by the time evening rolled around, I was tired and I’d get pretty cranky when it came time to decide what to make for dinner. It can still occasionally happen, but over time I realized that the nights I enjoyed the most were the ones where I ALR…

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109 | Let’s Get Cleaning! FIVE AREAS TO DECLUTTER as We Head into the Fall Season 11:36

3M ago11:36

11:36

Are you ready for a little refresh in your home before we enter the big holiday season? I have a little challenge for you today to help give you some encouragement and motivation! Today we are going to cover five areas to declutter right now so you are ready to enjoy the fall season! Let's get to it! Renae . . . NEXT STEPS: > Leave a RATING & REVIE…

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108 | Making the Hard Choice Between Holding On or Letting Go - 8 QUESTIONS to Ask Yourself 12:38

3M ago12:38

12:38

Do you ever feel like you are holding on to something even when you feel a tug that you should maybe let it go? Maybe you hold on because it’s familiar, or maybe it’s because the thought of letting go is a little terrifying. I recently had to make a pretty big decision. There were a few questions I asked myself BEFORE making this decision and I thi…

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107 | 3 Things to Start Tracking in Your Paper Planner 16:36

3M ago16:36

16:36

If you haven’t heard, I love a good Google calendar + paper planner combo! The key though is to actually know how to integrate the two so they compliment each other without feeling like you are duplicating your work. They truly serve different purposes for me! If you haven’t listened to my previous episodes on planning (like episodes 11, 34 and 104…

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106 | 7+ Ways to Get Motivated When You Feel Tired and Sluggish 21:23

3M ago21:23

21:23

Do you ever get stuck in a rut? You know the ones…the “ruts” where you feel tired or sluggish and lack all motivation? These ruts can be caused by a variety of things! Piling on too many responsibilities, being overwhelmed in a messy home, a crazy-packed schedule, or even health related issues. No matter what you might be dealing with, there are wa…

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105 | Feeling Stressed? My #1 Routine When Life Feels Chaotic 19:30

3M ago19:30

19:30

There are times throughout the year where life might feel a little extra stressful. That time might be happening right now for you, or it might come later in the future. Even though we might learn to expect those busy seasons, we definitely don’t want to dwell on them, and we also want to make sure we have a plan in place on how to deal with the ex…

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104 | Breakdown of My Weekly Planning Process to Stay Organized 33:37

4M ago33:37

33:37

Time Blocks, Day Stacks and Task Management, Oh My! Hi friend! If you don’t have a system to plan out your week, I’ve got you covered. I’m going to break down my process on how I plan out my week each Friday morning for the week ahead. It might sound like a lot, but once you get this process set up, it runs so smoothly with very little time! I can …

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103 | From Mindset to Money to Building Routines...It's a Q&A Episode! 48:16

4M ago48:16

48:16

Today I am answering questions directly from our listeners! I hope you enjoy! Renae P.S. If you have a question that you would like answered, email it over to us at theroutineadvantagepodcast@gmail.com or record your question in an audio message at www.speakpipe.com/theroutineadvantagepodcast . . . NEXT STEPS: > Leave a RATING & REVIEW to spread th…

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102 | 3 Things to Evaluate When Creating an Intentional Evening Routine 21:33

4M ago21:33

21:33

Today we are talking about a routine that will look different for each of us… and that is totally okay! When we are building our evening routine, there are a few key things we need to consider and that is what this episode is all about! Let's get to it! Renae . . . NEXT STEPS: > Leave a RATING & REVIEW to spread the love (Renae reads them all)! > S…

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101 | Choosing the Right Routines for This Season of Life and Recognizing When It’s Too Much 19:33

4M ago19:33

19:33

Have you thought that you need more structure or organization in your life, but feel lost in knowing where to even begin creating those habits and routines to make life easier? In today’s episode, I want to share with you some ideas on how to choose the right routines for this season of life. Routines are so important, but it’s equally important to…

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100 | Creating Structure for Kids to Reduce Parent Overwhelm - GUEST Sarah Vearrier (Homeschooling Mother of 8) 56:09

4M ago56:09

56:09

Today is another special episode for two reasons! First, this is the 100th EPISODE of the podcast! Yay! Thank you so much for listening and being part of this community! We truly, truly appreciate you! Secondly, I have a guest with me today; my oldest sister is a mother of eight and has referred to herself as a recovering perfectionist. She is a wo…

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4 Life Lessons I've Learned... 4:00

4M ago4:00

4:00

. . . NEXT STEPS: > Leave a RATING & REVIEW to spread the love (Renae reads them all)! > SUBSCRIBE so you don’t miss an episode! > Send Renae an AUDIO TESTIMONIAL or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast > Get the FREE A.U.D.I.T. Your Habits guide: AuditYourHabits.com > Get YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprin…

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99 | Creating and Maintaining an Easy Organization System for Digital Files 26:46

4M ago26:46

26:46

One area that we often forget to create a system for is digital organization. Back in episode 44 I talked about how to set up a system to organize your email, but today I want to touch on digital files in a space like Google Drive or Dropbox. Take my simple framework to build a system for digital file organization that is easy to maintain. Grab a p…

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