Những podcast Christian Fitness hay nhất (2025)

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25 | Feeling Disconnected from God? 5 Tips To Stay Strong in Your Faith Through Dry Seasons 20:57

11h ago20:57

20:57

Do you feel disconnected from God lately? Maybe you’re walking through a dry season spiritually and connecting with God on a deeper level feels nearly impossible right now. You might even be going through the motions - doing your quiet time, reading your Bible, going to church, praying throughout the day - yet you STILL feel distant from God. I tal…

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Ep 58 | How Perfectionism Sabotages Weight Loss : Break The Trap of Perfectionism with Joy Johnson 43:03

4d ago43:03

43:03

Are you a high-achieving, Type A woman who excels in almost every area of life—except when it comes to losing weight? Do you start every new plan with determination and intensity, only to quit the moment things don’t go perfectly? If you’ve ever thought, “I should be able to do this,” but you keep falling into the same start-stop cycle, this episod…

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137 \\ One Small Shift for Moms to Boost Energy and Discipline 18:23

6d ago18:23

18:23

In this episode, I share one simple shift that will boost your energy AND a key to staying disciplined, even when you don’t feel like it! We’ll dive into how movement, strength training, and even BJJ can increase energy, why discipline leads to freedom, and how to anchor faith into your daily routine. Get ready for practical, faith-filled steps to …

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245. Struggling with Cravings? How to Retrain Your Taste Buds for God-Made Food 25:33

7d ago25:33

25:33

Struggling with cravings for processed, sugary, or artificial foods? You’re not alone! The good news? Your taste buds can be retrained, and you can start craving whole, nourishing, God-made foods. In today’s episode, I’ll show you how! What You’ll Learn: - Why cravings keep you stuck in unhealthy cycles - 3 Biblical steps to retrain your taste buds…

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04 || The #1 Reason Why You are Not Healthy + 5 Practical Steps to Change that NOW 34:44

25d ago34:44

34:44

Hey Sweet Friend! Ok. This episode, let me warn you, it will for sure open your eyes to a truth you've probably never heard before. We often times read scripture and have no idea what it means or how to use it for our benefit in order to receive the transformation we desire spiritually AND physically AND mentally. This episode share with you a hard…

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Worship & Word Wednesday | Unlocking God's Power For Weight Loss: Ephesians 3 29:44

6d ago29:44

29:44

Have you been struggling with your weight, feeling like no matter how hard you try, you just can’t stay consistent? But here’s the truth most weight loss programs won’t tell you—this battle isn’t won by willpower, it’s won by God’s power working in you. In today’s Worship & Word Wednesday episode, we’re diving into Ephesians 3:14-21 to uncover how …

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24 | Stop Comparing and Start Thriving: 4 Keys to Choosing the Right Workouts for You 19:33

7d ago19:33

19:33

Do you find yourself constantly comparing your health, fitness, and nutrition to the women around you? Do you feel like no matter how hard you try, you’re falling short? It’s a cycle so many of us find ourselves in, and it often leads to discontentment, frustration, and even shame. In today’s episode, we’re diving into: Why “healthy” looks differen…

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Ep 57 | Delivered From Emotional Eating, Panic Attacks & Lost 15lbs and 11inches: A Testimony 41:59

11d ago41:59

41:59

Have you ever felt like food was your only escape? Like no matter how many diets you try or how much willpower you muster, stress, overwhelm, and exhaustion keep pulling you back into emotional eating? In today’s powerful episode, you’ll hear the incredible testimony of a full-time OR nurse, wife, mom, and family business owner who was drowning in …

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Worship & Word Wednesday | Crushing Satan Under Your Feet : Romans 16 29:20

13d ago29:20

29:20

Have you ever felt like something unseen keeps sabotaging your weight loss progress—whether it’s cravings, exhaustion, self-doubt, or the constant pull of busyness? What if the real battle isn’t just about food, but about spiritual strongholds that need to be broken? In this powerful episode, we’re diving into Romans 16:17-25, where God reveals how…

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136 \\ 10 Energy Hacks for Moms to Stay Strong in Faith and Fitness 13:59

13d ago13:59

13:59

Moms, if you’re feeling drained, struggling to stay consistent, or just need a fresh boost of motivation - this episode is for you! I’m breaking down 10 faith-fueled fitness hacks that will help you build strength, increase energy, and stay grounded in your faith. In today’s episode, I’ll share day-to-day game-changing hacks to help you start your …

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244. How Christian Women Can Stop Self-Sabotage & Break Free from Worldly Fitness Traps 30:40

14d ago30:40

30:40

Sis, you know all things are possible with God, right?! Listen to get unstuck from worldly struggles, self-doubt, and pressure! Today I will give you 4 Bible-based steps to stop self-sabotage and renew your mind in Christ. Learn how Romans 12:2 & Philippians 4:8 can help you shift from comparison to confidence and break free from the fitness traps …

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23 | Tired of Feeling Insecure and Discontent? Learn to See Yourself Through God’s Eyes 16:36

14d ago16:36

16:36

Are you tired of feeling insecure and discontent with your body, appearance, or life in general? You’re not alone. In this episode, we’re diving into the real reason behind our insecurities and how to shift our focus away from self-doubt to seeing ourselves through God’s eyes. In this episode, we’ll discuss: How insecurities and discontentment stem…

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Ep 56| Balancing Your Gut For Hormonal Health & Weight Loss: A Biblical & Scientific Approach 37:57

18d ago37:57

37:57

Have you been doing everything “right” but still can’t seem to lose weight? Maybe you’re eating healthy, exercising, and even praying for breakthrough, but the scale won’t budge—and your body feels completely out of sync. If you’re a woman over 30 struggling with stubborn weight gain, bloating, low energy, or unpredictable cravings, your gut and ho…

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Worship & Word Wednesday : Strength For The Weight Loss Battle: Proverbs 24 31:06

20d ago31:06

31:06

Are you tired of starting and stopping on your weight loss journey, overwhelmed by negative thoughts that hold you back? Do you struggle with discouragement, comparison, or the feeling that you’ll never succeed? Today’s Worship and Word Wednesday episode is here to bless and encourage you. We’re diving into Proverbs 24, a chapter packed with God’s …

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135 \\ Do the Work 17:43

20d ago17:43

17:43

Are you waiting for results but avoiding the work it takes to get there? In today’s episode, we’re diving into the power of discipline, personal responsibility, and showing up even when we don’t feel like it. We’ll cover: • Why faith, family, fitness, and homemaking all require effort • The importance of owning our choices instead of blaming others…

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243. Feeling Unmotivated? 3 Faith-Based Fitness Tips for Christian Women 32:01

21d ago32:01

32:01

Are you feeling unmotivated in your health and fitness journey? You’re not alone. Today, we’re tackling a common struggle: finding and sustaining motivation while keeping Jesus at the center of it all. What we'll cover: - Where Christian motivation truly comes from - Romans 15:13 and Colossians 3:23-24 as your guiding Scriptures - Practical steps t…

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22 | God Centered Goals Series #4: Overcome Common Barriers & Stay Committed to Your Goals 32:46

21d ago32:46

32:46

Does it feel like something always gets in the way when you’re trying to stay consistent with your health goals? Maybe you start strong in January, but before long, comparison, busyness, or perfectionism creeps in, leaving you stuck, frustrated, and ready to give up. The truth is, obstacles are part of the process—but they don’t have to derail you …

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Ep 55 | The Biblical Principle Of Sowing & Reaping For Weight Loss 30:26

25d ago30:26

30:26

Are you a busy Christian woman struggling to lose weight and feeling like it’s just another overwhelming chore on your to-do list? In this episode, we uncover the powerful truth of the biblical principle of sowing and reaping and how it can transform your weight loss journey. If you’ve ever felt defeated by cravings, lacked motivation, or wondered …

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Worship & Word Wednesday | Chosen - Redeemed- Empowered: Isaiah 43 Guides Your Weight Loss 30:05

27d ago30:05

30:05

Are you a Christian woman struggling to lose weight and feeling overwhelmed by the journey? Do you wonder if God even sees your pain and frustration? In today’s episode, we dive into Isaiah 43:1, a powerful verse that reminds you of your true identity in Christ - chosen, redeemed, and called by name. If you’ve been battling fear, shame, or the cons…

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134 \\ Be Persistent 20:06

27d ago20:06

20:06

In this episode of Be Persistent, we explore the power of consistency across three essential areas of life: faith, fitness, and motherhood. Join me as I share practical tips for staying persistent, even when the journey feels tough. From deepening your spiritual practice to pushing through challenging workouts (including my new Brazilian Jiu-Jitsu …

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242. Live Abundantly Well: Faith & Fitness with Shemane Nugent 37:22

28d ago37:22

37:22

Friend, are you feeling overwhelmed trying to balance your faith, fitness, and life’s endless demands? I’ve been there, and I want you to know—you’re not alone! In this episode of Strong. Confident. His., I sit down with Shemane Nugent, bestselling author, and faith-based wellness expert, to talk about her incredible journey of overcoming life’s ch…

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21 | God Centered Goals Series #3: Create Goals That Align With God’s Will and Grow Your Faith 33:35

28d ago33:35

33:35

In this episode, we dive into how to ensure your goals are aligned with God's will and how this alignment can strengthen your faith. So often, we can feel like we're striving in our own strength, but when we trust God with our goals, He leads us to a greater purpose. We’ve already discussed the importance of inviting God into the goal-setting proce…

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03 || How Did GOD Design My Body to Work? | You are the Imago DEI and Your 1st Physician! | 3 Steps to Experience Holistic Transformation 34:30

29d ago34:30

34:30

Hey Sweet Friend! In this episode, we go deep into understanding our bodies and why GOD made us to be our 1st physician. GOD needs your temple for HIS spirit to thrive in while you are is vessel on the earth. However, you only get one so understanding how it works is essential for your existence. If you do not know much about your body and its syst…

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Ep 54 | God Given Freedom To Lose 22lbs in 12 Weeks: A Testimony 32:57

1M ago32:57

32:57

Are you a busy Christian woman struggling to lose weight, manage chronic pain, or feel confident in your own body? Maybe you’ve tried diet after diet, but nothing seems to work long-term. If this sounds familiar, this episode is for you! In today’s episode, we share the powerful weight loss transformation of Jen—a working wife and mom who reclaimed…

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Worship & Word Wednesday | Fruits of the Spirit For Weight Loss: Proverbs 23 34:35

1M ago34:35

34:35

Are you tired of battling emotional eating, cravings, or feeling like you’re stuck in an endless cycle of unhealthy habits? In this Worship and Word Wednesday episode, we’re diving into Proverbs 23 to uncover powerful biblical strategies for weight loss and self-control. This isn’t just about what you eat—it’s about renewing your mind, breaking fre…

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133 \\ Prep Your Ingredients - Fuel Your Success with Nutrition and Life 18:03

1M ago18:03

18:03

In this episode, we are diving into the power of preparation and not just in the kitchen, but in life. Learn how prepping ingredients like protein, veggies and carbs can set you up for nutritional success and flexibility throughout the week. We'll also explore how preparing the key 'ingredients' of faith, strength and motherhood can help navigate t…

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241. Christian Fitness: 5 Ways to Turn Your Workouts into Worship! 17:07

1M ago17:07

17:07

Do you sometimes feel like fitness is a constant struggle, a cycle of starting and stopping that never brings the results you want? You’re not alone, sister. The world tells us to chase perfection, but God calls us to something greater. In this episode, I’m showing you how to reframe your workouts as acts of worship and align your fitness with His …

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20 | God Centered Goals Series #2: Set Fitness & Nutrition Goals You'll Actually Stick With This Year 26:49

1M ago26:49

26:49

Are you tired of setting fitness and nutrition goals that you end up abandoning by February? Are you looking for a new approach to goal-setting that brings you peace instead of stress? In today’s episode, we’re getting tactical and showing you how to set goals that are easy to follow through on and that actually lead to lasting results! I’ll guide …

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02 || 2 Ways You Can Transform Your Health in 24 - 48 Hours + Why Your Health Is Your Ministry 13:55

1M ago13:55

13:55

Hey Sweet Friend! In this episode, I introduce you to my sweet friend Hope. Hope has a little bit of all of us inside and outside of her. She is my greatest inspiration and I am so excited for you to connect with her. I share with you her story and point out 2 ways she, WE, can transform our Health in just 24 - 48 hours. Now these two things are ju…

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01 || My Story, How GOD Lead Me to Start this Podcast, & 3 Ways You Can Use This Podcast to Transform Your Life 16:20

1M ago16:20

16:20

Hey Sweet Friend! Welcome to the FruitFULL Woman Podcast! I can't believe it but we have made it! This is the very first episode, yayyyyyyy!!! :) In this episode, you will learn a little bit about me, how GOD lead me to start this podcast, and 3 ways you can use this podcast to transform your life! Let's get straight into it! It's time to get FULL!…

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The FruitFULL Woman Podcast Trailer 4:09

1M ago4:09

4:09

Hey Sweet Friend! Welcome to the FruitFULL Woman Podcast, Holistic Health Hub for Christian Women. I am so excited that you found your way here and I pray this podcast is a blessing to you and helps you to transform your life. If you are interested in learning more about what this podcast is about, listen to this trailer and join me as we become Fr…

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Ep 53 | Walking In Victory For Your Mind & Body 36:03

1M ago36:03

36:03

Are you tired of feeling defeated by negative thoughts that sabotage your weight loss journey and health goals? In this episode, we dive deep into the powerful truth of taking every thought captive and aligning your mind with God’s Word. If you’re a Christian woman struggling with self-doubt, emotional eating, or feeling stuck in a cycle of defeat,…

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Worship & Word Wednesday | Consistency is Key : Proverbs 22 33:03

1M ago33:03

33:03

Welcome to Worship and Word Wednesday, where we combine the power of God’s Word with practical strategies for health and transformation. In this episode, we’re diving deep into Proverbs 22 and showing you how to apply divine wisdom to your health journey—whether you’re struggling with weight loss, feeling emotionally drained, or finding it hard to …

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132 \\ The First Reps for Moms in 2025 22:39

1M ago22:39

22:39

In this episode of Reps and Redemption, we're kicking off 2025 by focusing on the power of putting faith first. For moms, balancing the demands of everyday life, and trying to prioritize our faith through Bible study and prayer, is like building strength through reps. Matthew 6:33. " But seek first the Kingdom of God..." Tune in to explore how to m…

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240. 7 Quick Wins to Kickstart Your Christ-Centered Fitness Journey in 2025 30:28

1M ago30:28

30:28

Today we're diving into number 1 of 7 quick wins that will help you kickstart your Christ-centered fitness journey. This isn’t about striving for worldly perfection or hitting numbers on a scale—it’s about aligning your fitness with God’s purpose for your life. I’ll show you how to ditch the pressure, leave perfectionism behind, and redefine fitnes…

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19 | God Centered Goals Series #1- Why Inviting God Into Your Goal Setting Changes Everything 22:02

1M ago22:02

22:02

Welcome to the first episode of our new mini series God-Centered Goals! In this series, we’ll be cutting through the noise of traditional New Year’s resolutions to uncover a healthier, more sustainable, God-centered approach to goal setting. Over the next few episodes we’ll dive deeper into creating health and fitness goals with God at the center, …

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Ep 52: The Potter's Wheel: Allowing God to Shape Your Weight Loss Journey 34:01

2M ago34:01

34:01

Are you feeling stuck in your weight loss journey, battling frustration, self-doubt, and the same unhealthy patterns? In this episode, we are speak directly to the heart of every Christian woman who feels overwhelmed and unsure of how to move forward in the New Year in regards to success in weight loss. It's time to discover how surrendering your s…

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WELCOME TO THE GOD-CENTERED GOALS MINI SERIES: Trailer 1:45

2M ago1:45

1:45

Welcome to the God-Centered Goals Mini Series! Are you ready to step into 2025 feeling confident and prepared to tackle your health and wellness goals? Or do you feel stuck, overwhelmed, and unsure where to start? In this mini-series, we’re breaking free from the pressures of traditional New Year’s resolutions to uncover a God-centered approach to …

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18 | Shift Your Mindset Around Goal Setting: Simple Steps for New Year Success 27:00

2M ago27:00

27:00

Are you ready to step into the New Year feeling confident and prepared to tackle your health and wellness goals? Or do you feel stuck, overwhelmed, or unmotivated to even set goals in the first place? In this episode, we’re cutting through the noise of traditional New Year’s resolutions to uncover a healthier, faith-centered approach to goal settin…

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Ep 51 | Lose Weight and Keep It Off In 2025: Faith- Based Blueprint 30:16

2M ago30:16

30:16

Are you tired of starting and stopping your weight loss journey, feeling stuck in a cycle of frustration and defeat? Do you wonder why the diets and programs you’ve tried haven’t led to lasting results? You’re not alone, and there’s a better way—one that aligns with your faith and helps you honor God with your health. In this episode, we’re sharing…

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17 | The Key to Overcoming Frustration with Your Body as a Woman of Faith 28:11

2M ago28:11

28:11

You long to be content with your body, but all you see in the mirror are your flaws. You’re beyond frustrated with your body but don’t know what to do to change it. It’s a struggle that’s all too real for many women. That’s why today I’m going to help you understand WHY you’re feeling this frustration in the first place and how to overcome it. Jump…

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Ep 50 | 5 Step System To Thrive In Health and Life with Guest Rebekah Scott 29:27

2M ago29:27

29:27

Is your life feeling chaotic, especially when it comes to food and health? In this episode, I’m joined by Rebekah Scott, mom, wife, and business owner, who shares her powerful 5-step system designed to help women bring order to their lives so they can truly thrive. One of the key steps in Rebekah’s system focuses on creating a sustainable food syst…

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Worship & Word Wednesday | Victory Through Worship: Proverbs 21 35:30

2M ago35:30

35:30

In this Worship and Word Wednesday episode, we’re diving into the powerful truths of Proverbs 21, discovering how surrendering to God’s will leads to significant transformation in our hearts and health. So often, women struggle with stress, emotional eating, and striving for perfection, but through worship and aligning our hearts with God’s Word, w…

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239. What God Taught You in 2024 and How to Dream Boldly with Him for 2025 31:46

2M ago31:46

31:46

Join me to uncover the lessons learned in 2024 and dream boldly with God for 2025. Today we'll look at what God taught us this year—what worked, what didn’t, and the beautiful ways He showed up in the unexpected. You’ll leave with: Scriptures to guide your reflections and renew your hope. Faith-filled steps to align your 2025 dreams with God’s will…

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16 | Nutrition Made Simple: How to Fuel Your Body, Plan Healthy Meals, and Stay Consistent 29:11

2M ago29:11

29:11

Do you feel stuck trying to eat healthy but aren’t sure where to start? Are your cravings leaving you frustrated and guilt-ridden? Does staying consistent with healthy food choices feel downright impossible some weeks? In my private Facebook community we’ve been diving into the topic of nutrition recently and there have been a lot of the same conce…

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90:\\ 6 Unhealthy fitness patterns you may be doing and how to trust God in these areas. 43:00

2M ago43:00

43:00

Hola Reina! This episode was put on my heart this morning because I really wanted you to feel encouraged in your fitness walk with God. So many times we are caught up in how society tells us we should look and in turn we start engaging in unhealthy patterns like these I mention in this episode. Every one of these patterns that I mention I have pers…

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Ep 49 | Avoid Holiday Weight Gain : Follow Faith-Based Strategies 35:25

2M ago35:25

35:25

Are you ready to break free from the cycle of overeating and guilt during the holidays? In this episode, we’re diving into faith-based strategies to avoid holiday weight gain by shifting your perspective on holiday eating. You’ll learn how to navigate holiday parties and gatherings with grace and confidence, rooted in your faith. We’ll explore prac…

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Worship & Word Wednesday | Establishing A Plan For Weight Loss: Proverbs 20 32:09

2M ago32:09

32:09

In today’s Worship and Word Wednesday episode, we dive deep into the full wisdom of Proverbs 20 and explore how its principles can guide your weight loss journey. From planning and perseverance to guarding your heart and making wise decisions, Proverbs 20 offers invaluable insights for Christian women seeking to honor God with their bodies. We’ll u…

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238. 3 Healthy Holiday Recipes, Fitness Mistakes to Avoid, and Tips for a Jesus-Filled Season 42:54

2M ago42:54

42:54

This episode will help you center your mind and heart on Jesus, give you 3 of my favorite healthy holiday recipes, and teach you how to spot fitness traps that steal your Christmas joy! Get the recipes HERE! Highlights from the Episode: How to Follow Jesus’ Example of Food and Fellowship Avoiding Holiday Fitness Traps What Not to Do with Fitness Go…

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15 | Why Your Fitness Should Look Different - How to Stand Up and Stand Out for God in Your Health 27:24

2M ago27:24

27:24

We live in a society that tries so hard to tell us who we need to be, what we need to look like, how we need to dress, and what kind of house we should have. The world is trying to dictate exactly who we are and what we need in our lives. But, if we are followers of Christ then our lives should look different from the world around us. So let me ask…

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