Moms Breaking Chains-Body Image Coach, Body Image Empowerment, Spiritual Growth, breaking cycles, Body Positivity, Mindset shift, Self- love, Positive Body Image,

Chia sẻ
 

Manage series 3301540
Thông tin tác giả Monica Alvarez / Body Image Empowerment Coach, Certified Personal Trainer, Boxing Trainer for women, Spirit- Led Mom, Life Coach, Monica Alvarez / Body Image Empowerment Coach, Certified Personal Trainer, Boxing Trainer for women, Spirit- Led Mom, and Life Coach được phát hiện bởi Player FM và cộng đồng của chúng tôi - bản quyền thuộc sở hữu của nhà sản xuất (publisher), không thuộc về Player FM, và audio được phát trực tiếp từ máy chủ của họ. Bạn chỉ cần nhấn nút Theo dõi (Subscribe) để nhận thông tin cập nhật từ Player FM, hoặc dán URL feed vào các ứng dụng podcast khác.
Moms Breaking Chains- Mindset Coaching ,Self- love , Spiritual Growth, Positive Self- Talk, Positive Body Image, Faith based fitness, Empowerment Coach, Belief Systems , Fit Moms, Spirit led Mom, Renew your mindset, Empowerment for Moms, Life Coach, Fitness for Moms, Whole Health Spiritual Growth- Renewed Mindset - Self love habits - Whole health/ fitness Empowering Moms to renew their mindset around body image , fitness, and self talk by partnering with God in their journey ❤️ Are you tired of comparing yourself to other moms after baby bodies ? Do you find yourself speaking horribly to yourself, calling yourself names because your body doesn’t feel good to you? Do you still view fitness as a form of punishment to your body ? Do you feel mentally, physically and spiritually discouraged? As moms I understand we battle with those negative thoughts about how our bodies look, comparing ourselves to others, beat ourselves up about how we didn’t “bounce back “ right away . I completely get it. That was me & you are not alone . Hello my name is Monica Alvarez faith led, homeschool mama of 2 babies, wife, Body Image Empowerment coach, Boxing Trainer as well as a Certified Personal Trainer for Moms trying to break this vicious cycle of negative body image . I’ve always struggled with my body image since being as young as 12 . I had an eating disorder, took diet pills , crash diets , abused my body with harmful weight cuts for Boxing matches and eventually turned to hard drugs for 10 years. Even after becoming a trainer I struggled so bad to let go of this mindset that my body was for me not against me. After becoming a mom and suffering from Post partial depression I knew I needed to do something different for my children. They don’t deserve to suffer from this way of thinking that has caused me so much harm. My thinking of fitness & self love was distorted because I was focused on how society told me I should be and look . It wasn’t until I stopped trying to do things my way and I started really grounding myself in my spiritual journey with God that I began to view myself through a different set of lenses. Who told you that you aren’t beautiful or worthy enough because of your body image ? It’s a lie ! I hope to encourage and empower you in your journey to renew your mindset about your fitness , body image, & self talk . You are so worthy mama , it’s time you believe and step into it ❤️❤️ If you can relate and are wanting to break these chains for your family and generations to come, then you’re in the right place ! Welcome to the Moms Breaking Chains Community! Checkout my website for more info on coaching and podcast info www.empoweredbymonica.com Join our free Facebook Community group https://www.facebook.com/momsbreakingchainspodcast/?view_public_for=105469965363997 (BE SURE TO HIT VISIT GROUP TO LINK TO COMMUNITY PAGE) Follow me on Instagram: @moms_breaking_chains Website: https://www.empoweredbymonica.com

77 tập