Những podcast Cognitive Performance hay nhất (2024)

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Unlock EXTRA 'Peak Cognitive Performance' with the Will Power Story Tool for FREE 1:10:47

18h ago1:10:47

1:10:47

Text us a question and we'll answer it on the podcast... 📲Habit Mechanic University app 14-day FREE Trial 🧠'Peak Cognitive Performance' Calculator Can you truly manage your concentration levels to unlock Peak Cognitive Performance? Join Dr. Jon Finn as he uncovers how you can harness your brain's natural abilities to transform habits and boost you …

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How Tougher Minds' NEW Head of Coaching Is Helping Elite Performers Get 3 Extra Hours of Peak Cognitive Performance Daily 🧠✨ 43:05

2d ago43:05

43:05

Text us a question and we'll answer it on the podcast... Contact Head of Coaching Andrew Foster to learn more via: andrewfoster@tougherminds.co.uk In this special episode, we introduce, Andrew Foster, the Head of Coaching at Tougher Minds. From his roots in studying history at Cambridge Universityto tackling real-world challenges in a diverse Londo…

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Unlock Resilience: Master Your Habits for Better Brain States 🧠✨ 17:58

1M ago17:58

17:58

Text us a question and we'll answer it on the podcast... ❓Contact us via the website: https://www.tougherminds.co.uk/contact/ 📖Best-selling 'The Habit Mechanic' book FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book ⏩ The Lazy Guide (Finish 'The Habit Mechanic' book in 90 mins): https://coaching.toughermind…

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Save 3 Hours Daily: Master 3 Super Habits with a Science-Backed 3-Step Process🧠✨ 1:23:27

2M ago1:23:27

1:23:27

Text us a question and we'll answer it on the podcast... Take the tests and watch the video here. Unlock the secrets to optimizing brain performance with us as we hosts Dr. Jon Finn and Tougher Minds Head of Coaching Andrew Foster... Imagine gaining three extra hours in your day just by adopting three Super Habits. Discover science-backed strategie…

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How to Build Resilience and Performance One Habit at a Time 11:12

2M ago11:12

11:12

Text us a question and we'll answer it on the podcast... We are working with an AI company to help us share 'The Habit Mechanic' insights and a fun, back & forth, radio show style... What do you think? "Unlock your potential and transform your life by becoming a "Habit Mechanic" with insights from Dr. Jon Finn, a leading expert in resilience and pe…

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Destroy Your Stress in 2 Science-based Steps: Become more Resilient Daily 18:11

2M ago18:11

18:11

Text us a question and we'll answer it on the podcast... Learn how to Destroy Your Stress in 2 science-based steps so you can become more resilient every day. ❓Contact us via the website: https://www.tougherminds.co.uk/contact/ 📖Best-selling 'The Habit Mechanic' book FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.c…

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How to Win an Olympic Gold🥇✨ 21:45

4M ago21:45

21:45

Text us a question and we'll answer it on the podcast... ❓Contact us via the website: https://www.tougherminds.co.uk/contact/ 📖Best-selling 'The Habit Mechanic' book FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book ⏩ The Lazy Guide (Finish 'The Habit Mechanic' book in 90 mins): https://coaching.toughermind…

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The Truth about ADHD 🧠 18:48

4M ago18:48

18:48

Text us a question and we'll answer it on the podcast... ❓Contact us via the website: https://www.tougherminds.co.uk/contact/ 📖Best-selling 'The Habit Mechanic' book FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book ⏩ The Lazy Guide (Finish 'The Habit Mechanic' book in 90 mins): https://coaching.toughermind…

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Resilience lessons from an Olympic Champion🥇 22:36

4M ago22:36

22:36

Text us a question and we'll answer it on the podcast... ❓Contact us via the website: https://www.tougherminds.co.uk/contact/ 📖Best-selling 'The Habit Mechanic' book FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book ⏩ The Lazy Guide (Finish 'The Habit Mechanic' book in 90 mins): https://coaching.toughermind…

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Finally Unlock 🔓 Peak Performance: Why Traditional Coaching is Ineffective 23:07

4M ago23:07

23:07

Text us a question and we'll answer it on the podcast... Contact us via the website: https://www.tougherminds.co.uk/contact/ 'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book The Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-…

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Donald Trump: Science-Based Leadership Lessons 🚀 44:13

4M ago44:13

44:13

Text us a question and we'll answer it on the podcast... 'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book The Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70 FREE Coaching Session: https://www.toug…

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James Anderson's record-breaking cricket career highlights CBT's limitations 🏏 23:31

4M ago23:31

23:31

Text us a question and we'll answer it on the podcast... To highlight the significant limitations of Cognitive Behavioural Therapy, Dr Jon Finn discusses the career of one of England's all-time great cricketers, James 'Jimmy' Anderson. Dr Jon also busts some myths about 'talent'. 'The Habit Mechanic' FREE paper back (20 years in the making!): https…

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The Self-Fulfilling Prophecy System: Rewrite Your Future, Today 7:32

6M ago7:32

7:32

Text us a question and we'll answer it on the podcast... Harness the incredible force of the Self-Fulfilling Prophecy System to shape your reality and achieve your dreams. Explore how this powerful narrative technique can align your thoughts, actions, and outcomes for success. 'The Habit Mechanic' FREE paper back (20 years in the making!): https://…

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The Easy Habit System for 480-Hours of Productivity 11:13

6M ago11:13

11:13

Text us a question and we'll answer it on the podcast... Discover the power of the Easy Habit System, a revolutionary approach to productivity that will transform your life. Learn how this simple daily practice can help you achieve your goals and unlock your full potential. 'The Habit Mechanic' FREE paper back (20 years in the making!): https://the…

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Unlock 480 Hours of Productivity in 30 Days 15:57

6M ago15:57

15:57

Text us a question and we'll answer it on the podcast... In this short podcast, I explain how you could gain an extra 480 hours of productivity in just one month! 'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book The Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/th…

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Don’t Fail This Week: 7-day plan ✅. 5:25

6M ago5:25

5:25

Text us a question and we'll answer it on the podcast... Listen to this quick podcast to discover the revolutionary “Habit Mechanic” approach, which utilises cutting-edge science to help you fine-tune your brain, build better habits, and consistently achieve your goals in all areas of life. 'The Habit Mechanic' FREE paper back (20 years in the maki…

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How to Skyrocket Your Stress: Why Conventional Techniques Fail! ❌ 4:58

6M ago4:58

4:58

Text us a question and we'll answer it on the podcast... Do you want to learn how to effectively navigate life’s challenges and pressures? In this ‘Habit Mechanic Short’ podcast, I reveal powerful techniques for regulating your thoughts, emotions, and physiological responses. Listen to learn about tools to maintain a calm, focused state even in the…

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Leaders: Help your people SWAP unhelpful habits for Super habits 🏆 6:05

6M ago6:05

6:05

Text us a question and we'll answer it on the podcast... In my latest Habit Mechanic Short, you'll learn how leaders can coach their teams to identify unhelpful habits and build SUPER habits that mean they will be healthier, happier and perform at their best more often. 'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabi…

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Unlock Your Leadership Potential in 4 science-based steps ⚡ 6:43

6M ago6:43

6:43

Text us a question and we'll answer it on the podcast... Discover the "‘Team Power® Leadership’ model, a science-based approach that equips leaders with four key attributes to build better habits, influence team behaviour, and deliver success in any organisation. Listen to this Habit Mechanic Short now. 'The Habit Mechanic' FREE paper back (20 year…

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Lead With Impact: Master ‘Action Communication’ 💬 6:35

7M ago6:35

6:35

Text us a question and we'll answer it on the podcast... In this latest Habit Mechanic Short podcast, you'll learn how to supercharge your leadership skills and create a culture of success by mastering the science of 'Action Communication. I share lessons from a world-class leader and a self-made billionaire. 'The Habit Mechanic' FREE paper back (2…

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Supercharge Your Team's Performance in 5 Steps 💪 5:22

7M ago5:22

5:22

Text us a question and we'll answer it on the podcast... In this Habit Mechanic Short, Dr Jon Finn shares his our five-stage Team Power model. It's based on his experiences working with high performing teams and highlights the key elements for consistent success. 'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechan…

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Optimise Your Sleep for Better Brain Function 🛌 6:16

7M ago6:16

6:16

Text us a question and we'll answer it on the podcast... In this Habit Mechanic Short, Dr Jon Finn explains the importance of quality sleep and how it can help us recharge and optimise our brain function. 'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book The Lazy Guide (Finish in 90 min…

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Improve Brain Function with the Right Diet 🍲 4:32

7M ago4:32

4:32

Text us a question and we'll answer it on the podcast... In this Habit Mechanic Short, Dr Jon Finn discusses the impact of food on our brain and explains four ways to improve our diet for better brain function. 'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book The Lazy Guide (Finish in …

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[Refreshed] Quick Hit 21 - How to beat cancer by doing 100 push-ups per day 36:39

8M ago36:39

36:39

Text us a question and we'll answer it on the podcast... In this shorter Habit Mechanic podcast, Dr Jon Finn is aiming to help anyone considering taking part in Cancer Research UK's 100 press-up Challenges. Dr Jon explains how we can use the Habit Mechanic approach and shares practical insights about how to build NEW beneficial habits, and accompli…

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[Refreshed] Quick Hit 20 - 7 practical ways to BOOST your MOTIVATION 21:16

8M ago21:16

21:16

Text us a question and we'll answer it on the podcast... In this shorter Habit Mechanic podcast, Dr Jon Finn shares 7 practical ways for firing up and boosting your motivation, so you can stay on track and achieve long-term goals. The podcast is based on Chapter 16 of The Habit Mechanic which gives more details of the 'Future Ambitious Meaningful S…

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[Refreshed] Quick Hit 19 - can you analyse your habits so you achieve long-term goals and objectives? 37:29

8M ago37:29

37:29

Text us a question and we'll answer it on the podcast... In this next short Habit Mechanic Talk podcast, Dr Jon Finn discusses Chapter 17 of The Habit Mechanic. He also gives a practical explanation of how to analyse our habits, so we identify the new HELPFUL habits we need to build. And he also explains why it's vital to understand the connection …

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[Refreshed] Quick Hit 18 - Reprogram your brain to do MORE HIGH-IMPACT work every day (and overcome STRESS) 39:03

8M ago39:03

39:03

Text us a question and we'll answer it on the podcast... In this next short Habit Mechanic podcast, Dr Jon Finn continues to offer solutions for the highly-challenging and mega stressful world we live and work in. He reveals how we are ALL capable of reprogramming our brains, so we can do more high-impact work every day, every week and every month.…

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[Refreshed] Quick Hit 17 - practical techniques to STOP STRESS in its tracks (Part 2) 18:55

8M ago18:55

18:55

Text us a question and we'll answer it on the podcast... Here's your chance to catch-up with our Quick Hit podcasts. This is the second part of this short podcast about successfully managing stress. Dr Jon Finn begins this section by explaining to his colleague, Andrew Whitelam, how we can use simple and practical techniques to help us eliminate st…

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[Refreshed] Quick Hit 16 - practical techniques to STOP STRESS in its tracks (Part 1) 19:16

8M ago19:16

19:16

Text us a question and we'll answer it on the podcast... Here's your chance to catch up with our Quick Hit podcasts. This short, two-part podcast is an extract from one of Dr Jon Finn's recent live Habit Mechanic University Masterclasses. It focuses on how we can successfully manage our stress. Dr Jon starts by explaining what happens in our brains…

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[Refreshed] Quick Hit 15 - how to break our social media ADDICTION 38:44

8M ago38:44

38:44

Text us a question and we'll answer it on the podcast... Here's your chance to catch-up with our Quick Hit podcasts. In this episode, Dr Jon Finn discusses the recent BBC documentary, The Tik Tok Effect which highlights some very troubling, real-world consequences the social media platform is said to be creating. Dr Jon also explains why Tik Tok (a…

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[Refreshed] Quick Hit 14 - Why traditional therapy and coaching is flawed and needs to change! 35:46

9M ago35:46

35:46

Text us a question and we'll answer it on the podcast... Here's your chance to catch-up with our Quick Hit podcasts. In this podcast, Dr Jon Finn explains why many (if not all) types of therapy and coaching are badly flawed and ineffective. He highlights that more and more people are seeking support for their wellbeing and mental health but so much…

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[Refreshed] Quick Hit 13 - How to TRANSFORM your life with Habit science (discussion with high-profile US podcast host) 20:24

9M ago20:24

20:24

Text us a question and we'll answer it on the podcast... Here's your chance to catch-up with our Quick Hit podcasts. In this episode, we share an extract from Dr Jon Finn's appearance on the US-based podcast, 'Live Life in Motion', from earlier this year. Dr Jon talks to the host, Sam Kleckly, about how the Habit Mechanic approach is truly transfor…

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[Refreshed] Quick Hit 12 - the hidden science behind consistent HAPPINESS! 23:28

9M ago23:28

23:28

Text us a question and we'll answer it on the podcast... Here's your chance to catch-up with our Quick Hit podcasts. In this episode, Dr Jon Finn talks to Andrew Whitelam and explains what is happiness and how we can all work towards being consistently happy. He also explains how understanding that our brain is like a battery and can 'lose charge' …

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[Refreshed] Quick Hit 11 - an easy guide to resilience and why it's vital for us all (Part 2) 11:46

9M ago11:46

11:46

Text us a question and we'll answer it on the podcast... Here's your chance to catch-up with our Quick Hit podcasts. In this one, Dr Jon Finn follows on from Part 1 and talks more about mental resilience and how it can help us all feel better and do better. He also discusses the resilience research by the American social psychologist, Professor Roy…

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[Refreshed] Quick Hit 10 - an easy guide to resilience and why it's vital for us all (Part 1) 14:24

9M ago14:24

14:24

Text us a question and we'll answer it on the podcast... Here's your chance to catch-up with our Quick Hit podcasts. In this one short episode, Dr Jon Finn uses easy-to-understand language to explain mental resilience and how it can help us all feel better and do better. COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pa…

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[Refreshed] Quick Hit 9 - How to stay focused in a world of distractions 14:14

9M ago14:14

14:14

Text us a question and we'll answer it on the podcast... Here's your chance to catch-up with our Quick Hit podcasts. In this one short episode, Dr Jon Finn explains how we can start to resist the temptation to become distracted in what he refers to as the 'Attention Economy'. It's a world in which we are faced with a vast array of social media plat…

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[Refreshed] Quick Hit 8 - do you know your DESTRUCTIVE habits and your SUPER habits? 14:07

9M ago14:07

14:07

Text us a question and we'll answer it on the podcast... Here's your chance to catch-up with our Quick Hit podcasts. In this one, Dr Jon Finn helps us to understand how we can identify our DESTRUCTIVE habits and our SUPER habits. He also explains The Habit Mechanic Manifesto and answers a great question from a listener. COACHING - Launch your own 1…

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[Refreshed] Quick Hit 7 - the 10 'hidden' factors that can help us improve ANY aspect of our lives 13:29

9M ago13:29

13:29

Text us a question and we'll answer it on the podcast... Here's your chance to catch-up with our Quick Hit podcasts. In this short episode, Dr Jon Finn gives a digestible overview of the 10 factors that either SUPERCHARGE or BLOCK our development and growth in any area of our lives. As humans, improving anything requires us to LEARN and the vast ma…

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[Refreshed] Quick Hit 6 - How to PRACTICE being happier and more confident 16:32

9M ago16:32

16:32

Text us a question and we'll answer it on the podcast... Here's your chance to catch-up with our Quick Hit podcasts. In this one, Dr Jon Finn, reveals how we can improve any aspect of lives with what he calls focus practice. He also discusses how we sometimes unconsciously practice the wrong things....he calls these DESTRUCTIVE HABITS. COACHING - L…

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[Refreshed] Quick Hit 5 - BEST diet for BETTER brain health 8:25

10M ago8:25

8:25

Text us a question and we'll answer it on the podcast... Here's your chance to catch-up with our Quick Hit podcasts. In this short episode, Dr Jon Finn explains how the right kind of diet can optimise your brain so you have the best chance of feeling better and performing better. He gives a useful overview of the important role played the following…

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Habit Mechanic book for FREE & New ‘Super Habit Boot Camps’ 38:04

10M ago38:04

38:04

Text us a question and we'll answer it on the podcast... Special Announcement! Listen to this podcast to hear why Dr Jon Finn is making it possible for EVERYONE to get their hands on a FREE physical copy of his best-selling book, The Habit Mechanic. Find out more and get your free physical copy here.…

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[Refreshed] Quick Hit 4 - 'hidden' scientific insights to help you feel better & be better (learn from the story of a record-breaking runner) 15:09

10M ago15:09

15:09

Text us a question and we'll answer it on the podcast... Here's your chance to catch-up with our Quick Hit podcasts. In this short episode, Dr Jon Finn tells the amazing story of the first man in the world to run a sub-four-minute mile, Sir Roger Bannister. He explains how this tale of ground-breaking innovation helped inspire him to develop his Ha…

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[Refreshed] Quick Hit 3 - the nine HIDDEN factors that drive our thoughts and actions 32:26

10M ago32:26

32:26

Text us a question and we'll answer it on the podcast... Here's your chance to catch-up with our Quick Hit podcasts. In this episode, Dr Jon Finn reveals nine factors that drive EVERYTHING we think and do. They are hidden BUT Dr. Jon explains how we can begin to get them working in our favour, so we can give our best performance everyday. This epis…

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[Refreshed] Quick Hit 2 - How FAILURE can help you to become GREAT 14:10

10M ago14:10

14:10

Text us a question and we'll answer it on the podcast... Here's your chance to catch-up with our Quick Hit podcasts. In this one, Dr. Jon Finn shares his own 'origin' story and explains how failure can be used as a springboard for growth and for accomplishing great things - in ALL spheres of life and work. COACHING - Launch your own 100k Coaching B…

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[Refreshed] Quick Hit 1 - An EASY 2-minute exercise to help you best your best EVERYDAY 17:27

10M ago17:27

17:27

Text us a question and we'll answer it on the podcast... Here's your chance to catch-up with our Quick Hit podcasts. In this short episode, Dr. Jon Finn explains the super-easy two-minute daily exercise that boosts your resilience, wellbeing and personal performance. The Daily TEA Plan (from Chapter 1 of ‘The Habit Mechanic’ book here) will help yo…

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[Refreshed Chapter 19] Diet, Exercise & Sleep SUPER HABITS to reduce stress 1:13:07

10M ago1:13:07

1:13:07

Text us a question and we'll answer it on the podcast... COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit …

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[Refreshed Chapter 18] The HIDDEN science that helps you do MANY MORE HOURS of high-impact work & feel GREAT! 54:33

11M ago54:33

54:33

Text us a question and we'll answer it on the podcast... COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit …

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[Refreshed Chapter 17] Analyse your habits so you achieve long-term goals and objectives 35:28

11M ago35:28

35:28

Text us a question and we'll answer it on the podcast... COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit …

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[Refreshed Chapter 16] Supercharge your MOTIVATION with secret science 1:11:35

11M ago1:11:35

1:11:35

Text us a question and we'll answer it on the podcast... COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit …

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[Refreshed Chapter 15] How to BOOST your Will Power so you can be your best more often. 41:32

11M ago41:32

41:32

Text us a question and we'll answer it on the podcast... COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit …

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