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Welcome to Effortless Mindfulness with Loch Kelly, where awakening is explored as the next natural stage of human development. Join Loch Kelly, creator of the Mindful Glimpses App, author, psychotherapist, and meditation teacher with over 35 years of teaching experience, as he guides you through the depths of awakening rooted in modern neuroscience and psychology. Discover Effortless Mindfulness, a contemporary form of ancient nondual meditations that directly uncovers your innate calm, clar ...
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Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.
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TPRS Russian – Effortless Russian

Daria Molchanova – Real Russian Club

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TPRS Russian – Effortless Russian Podcast is simple, fun, and effective! It’s based on an absolutely unique language learning method — teaching proficiency through reading and storytelling (TPRS). How does it work? You listen to funny stories in Russian and answer simple questions. It helps you to learn grammar and vocabulary naturally and deeply! A new episode is coming every Monday! Stay tuned:) My full Russian Language Course for Beginners – https://russian.fromzerotofluency.com
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Effortlessliving

Effortlessliving

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Du kan må bra redan i dag och börja skapa livet du vill leva! Vi gör det. Kom och upptäck hur lätt det är att skapa välmående och överflöd. Tillåt dig bli inspirerad av att må bättre och ta ansvar för ditt eget mående. Vi håller i kurser, workshops, kick-of, föreläsningar och enskild coaching.
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Meet the CEO Brand Whisperer, Brett Schklar. Brett Schklar has spoken to hundreds of groups during his career, globally and worked hands-on with over 250 entrepreneurial CEO's to uncover their brand superpower that pulls buyers into their world in an effortless and more natural way.
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The Effortless Meditation Podcast, also known as EMP, is designed to aid listeners in achieving relaxation and a peaceful state of mind. This podcast can be beneficial by reducing stress levels and promoting general well-being. You can support the show and access over 100 episodes that guide you through meditation practices. We genuinely appreciate your support and subscription and podcast referral to friends and family whom can benefit. Thank you. Support this podcast: https://podcasters.sp ...
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Get your weekly dose of soccer updates and stay up to date with the latest football and soccer news and immerse yourself in the world of football entertainment. From thrilling matches to player transfers and everything in between, this Podcast covers it all, as well as insightful analysis. Get all the information you need to stay ahead in the game @Effortless Crib Podcast. And here's our channel link for Youtube: https://www.youtube.com/@EffortlessCrib https://feeds.buzzsprout.com/2215406.rss
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The Clinic Chiropractic Podcast has been created to help chiropractors effortlessly grow their practices, reveal the secrets to chiropractic marketing that will always drive an abundance of new patients to your office, and how to always thrive regardless of the economy. I'm known as The Effortless Clinic Coach because I'm the chiropractic coach that teaches you how to truly EFFORTLESSLY grow your practice so that you can service as many patients as you like while enjoying the lifestyle that ...
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Effortless Gains is an improvised comedy podcast focused on the more ridiculous aspects of running and wellness. The host, Gary Stones, and his niece, Jaimie Stones, will provide listeners with three unique tips per week to improve their running as well as an in-depth interview with an unknown runner or wellness expert. Gary is a single man in his 40’s who achieved little to no real success in athletics as a young man and has continued to achieve little to no success in most of his subsequen ...
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Effortless and UNbothered explores what is holding women back at home, at work and in achievement in general. We encourage and challenge brave women who are committed to living their best lives by their own design. Whether the topic relates to self-love, self-improvement, confidence or control, we are striving for alignment, impact, growth and POWER! Your host, Darice Rene, is a Corporate Marketing Executive + Entrepreneur, Mom, Sister and Friend. She is a Badass when it comes to building pr ...
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Hello!! ✨ I am your Host Carmz, Welcome to Effortlesslit, previously known as lit moments! New and improved 💋 I am so glad you can be part of it!!! Welcome!!! #puffpuffpass Get ready to have lit moments with yourself as we dive into various topics related to who we are, what we are and what we are becoming, and who we want to be. My outmost intention is to enhance your self-love and awareness by sharing my “lit moments” with you. It was created with wishful as a stepping stone into your heal ...
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In today's episode, we will talk about the BEST WAYS to look good when swimming. 02:00 The Base Position 03:35 Have The Right Amount Of Rotation 04:48 Keep The Kick Fairly Narrow 05:53 Good Recovery 09:05 Soft Hands 10:20 Good Looking Freestyle Is Never Hurried Or Rushed 11:41 Slow To Fast 12:06 Skinny S Shape 12:31 The Breathing 14:00 The Kick 14:…
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Join Loch Kelly the creator of the Mindful Glimpses app here as he welcomes his colleague and author of The Heart of Who We Are Caverly Morgan. They explore the intersection of personal and collective practices for spiritual awakening. Caverly shares her journey of reconciling various teachings and traditions to arrive at an integrated approach. Lo…
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In this insightful episode, we explore practical strategies for finding moments of peace and tranquility amidst the constant noise and distractions of modern living. From extraneous sounds and the endless scroll of social media to visual clutter and the incessant chatter of our own minds, we're bombarded with noise from all sides. Calming this ever…
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Today we learn how to name family members in Russian! *** If you like learning with mini-stories, welcome to my complete Russian language course – https://russian.fromzerotofluency.com/ My new cultural course in English 'Understanding Russia' – https://russian.fromzerotofluency.com/courses/understanding-russia Join my free email course with lots of…
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In this episode, we discuss three ways to generate more propulsion without getting tired, along with a drill that will help you practice each of these methods. 00:16 Generating propulsion 01:31 The Size of the Paddle 03:44 The Power Phase of the Stroke 08:31 Accelerate through the Stroke. 11:01 Keyhole Drill 12:58 Building Power and Speed in Your S…
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In this episode, we have a special guest, marathon swimmer Andy Donaldson, who is a three-time world record holder. Andy shares his insights on freestyle technique and how he is able to maintain an impressive pace of 1:12 per 100m for 4 hours. This episode focuses solely on technique, as we delve into Andy's thought process and approach to his stro…
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In March of 2024, Dean Summers set out to break the record for Australia’s longest ever unassisted swim. Leaving from Newcastle’s Nobbys beach and planning to land at Palm Beach, Sydney for a total of 95.6km. Battling blue bottle jellyfish, hallucinations and less than perfect conditions, Dean had a challenge ahead of him. The swim had been unsucce…
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Join Loch Kelly the creator of the Mindful Glimpses app here as he welcomes psychologist Dr. Scott Barry Kaufman as his special guest. Together, they embark on a profound exploration of transcendence, self-awareness, and awakening as the next stage of human potential. In this Scott Barry Kaufman podcast episode, they explore the experience of uncon…
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Dan Eisenhardt, CEO and Founder of FORM Swim, shares his journey of creating the world's first augmented reality swim goggles. Discover how real-time data can enhance your training sessions, the most useful features of the goggles, and the challenges faced during development. If you're looking to forge your own path in your professional life, Dan a…
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Today we learn Russian colors! *** If you like learning with mini-stories, welcome to my complete Russian language course – https://russian.fromzerotofluency.com/ My new cultural course in English 'Understanding Russia' – https://russian.fromzerotofluency.com/courses/understanding-russia Join my free email course with lots of useful materials and t…
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In today's episode, I'll be sharing some of the mistakes I made in coaching and the valuable lessons I learned along the way. I believe these lessons can help you avoid similar pitfalls and succeed in your coaching journey. Additionally, I'm excited to announce the launch of our new course, the Freestyle Coaching Masterclass. Be sure to tune in! 00…
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Today we learn Russian verbs есть (to eat) and пить (to drink.) Here we go! *** If you like learning with mini-stories, welcome to my complete Russian language course – https://russian.fromzerotofluency.com/ My new cultural course in English 'Understanding Russia' – https://russian.fromzerotofluency.com/courses/understanding-russia Join my free ema…
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In this episode, we sit down with Jarrod Briffa, an Australian freediving athlete, instructor, and online coach trained in the Oxygen Advantage. Jarrod's expertise lies in the power of breath and how it can enhance performance, reduce stress, and aid in recovery. As the founder of Drifters Freediving, he offers courses and private coaching to help …
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In this episode, I'll share ten ways to increase your swim speed and become a better swimmer. So, let's dive in and explore these effective strategies. 00:29 Train Another Stroke 01:50 Change The Way That You're Training 03:04 Being Diligent With Your Skills 05:06 To Become Supple 05:53 Joining a Squad Or a Group of Swimmers 09:08 Occasionally, Don…
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Video Title: How to assess patterns and resonance in relationships How to assess resonance and patterns in relationships. Do the relationships, friendships, jobs, and environments in your life create resonance or dissonance? In this thought-provoking episode of the Effortless Living podcast on life mindfulness, hosts Susan Thompson and Blake discus…
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Hollie Buerckner, an osteopath and swimmer, shares tips on preventing and rehabilitating shoulder injuries in a podcast episode. She suggests specific exercises to address shoulder issues and emphasizes the importance of maintaining a balance between strength and mobility. Tune in to learn more. 00:00 Introduction 02:38 Understanding Shoulder Injur…
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Join Loch Kelly the creator of the mindful glimpses app here as he welcomes his dear friend and colleague Adyashanti for an insightful conversation on different doorways for awakening. This conversation is significant as it's the last public interview before the official Adyashanti retirement announcement. Loch has been an authorized teacher by Ady…
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The accusative case in Russian is one of the six grammatical cases used to indicate the role of a noun or pronoun in a sentence, particularly the direct object of a verb. It's used to show the noun that is receiving the action of the verb. In English, this is often the noun that follows the verb and answers the question "what?" or "whom?" *** If yo…
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In this podcast episode, we hear from Jay Mueller, an emergency doctor who started swimming 16 months ago after injuries led him to take up the sport, as he could no longer run or ride. When Jay first started, he was averaging 2:15-2:30/100m and finding he was exhausted after a few hundred meters. Fast forward to today, where he is consistently swi…
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