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It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
 
FREE Weight Loss Podcast to Go Beyond the Food to the REAL Issue: Your Mindset. To end emotional eating, stop binge eating, lose weight and keep it off! Mindset is 92.8% of the challenge if you want to lose weight and keep it off. Tune in weekly with permanent weight loss coach JoLynn Braley, permanent weight loss coach and weight loss mindset expert. SPECIAL BONUS: Discover what's really been stopping you from losing weight for good in JoLynn's FREE 5-day e-course. Get it now at www.MyPodca ...
 
Have you ever been on a diet? Maybe more than one? If it is as simple as eating less and exercising more, why don't we just do it? The reason is simple - We are not driven by logic, we are driven by emotion. Hi, I'm Bill Cashell, the author of The Emotional Diet and I have a question for you. Are you an emotional eater? If you eat to change your feelings, especially when you are not hungry, then you are probably an emotional eater. Emotional eating means you let your emotions tell you when a ...
 
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"Addiction is giving up EVERYTHING for ONE THING. Recovery is giving up ONE THING for EVERYTHING!" That quote gives me chills. In this episode, we're talking about the concept of food as an addiction. The real question is are you addicted to the food or the CYCLE of emotional eating? We also discuss what you're giving up in your life and how "recov…
 
Is your Mindset sabotaging your weight loss? Find out now in JoLynn's Free 5-day e-course! HINT: a weight loss mindset is 92.8% of the solution to finally win with your weight. Find out here: http://yourpodcastbonus.com ------ Free Weight Loss Podcast: If you didn't achieve your weight loss goals in 2021 you're not alone. Millions are in the same b…
 
Are you operating in survival brain or learning brain? Did you know that survival brain is hyper focused on threat? That weight that want to lose but can't seem to find the motivation might be because you're in survival mode. Your brain sees tasks such as logic and planning as nonessential in a crisis or trauma. I'm sharing how I'm getting out of s…
 
Unpopular opinion, the only thing between you and your dream body is your mind. In saying that, I’m not saying that reprogramming your subconscious mind is an easy feat, however, it creates your weight. The story of your weight will feel real to you, because you are fused to your beliefs, meaning - you have a feeling that the thoughts in your head …
 
Do you feel like you can manifest a job, a house or a pay rise, perhaps new clients in your business and money when you want it, but when it comes to weight loss you are left clueless wondering if Law of Attraction applies to weight loss? It starts to seem like it’s separate from everything else and your subconscious mind compartmentalizes this par…
 
Is your Mindset sabotaging your weight loss? Find out now in JoLynn's Free 5-day e-course! HINT: a weight loss mindset is 92.8% of the solution to finally win with your weight. Find out here: http://yourpodcastbonus.com ------ Free Weight Loss Podcast: Continuing on with the series on Eating Clean today we're talking about Day Three of Eating Clean…
 
It sounds so conflicting, right? How can you practice being in the moment while also working on becoming your future self? It's really quite easy. Diet culture has had you thinking the only way to lose weight is by beating yourself up and feeling miserable until you have the "after" photo. Um, no. Let's set the record straight. Links and Resources …
 
I'm here this week with a mini-cast. If you need a quick pick-me-up to get inspired and motivated, this episode is for you. We all need a reminder that we are doing the best with what we've got and that there's no time for inner fat bitch to tell us we're worthless. It's time to start being KIND to yourself and remembering that you are #1. Links an…
 
You know what time of year it is. The new year/new you bullshit train is headed to town. It's early November. You get to decide if you're going to give up and say "eff it" until January or you can decide to get up and take the next best step to losing the emotional weight and becoming Irresistible YOU! Links and Resources Enroll in the Irresistible…
 
Is your Mindset sabotaging your weight loss? Find out now in JoLynn's Free 5-day e-course! HINT: a weight loss mindset is 92.8% of the solution to finally win with your weight. Find out here: http://yourpodcastbonus.com ------ Free Weight Loss Podcast: If you can't get motivated to lose weight and you're like millions who are in the same place righ…
 
Is your Mindset sabotaging your weight loss? Find out now in JoLynn's Free 5-day e-course! HINT: a weight loss mindset is 92.8% of the solution to finally win with your weight. Find out here: http://yourpodcastbonus.com ------ Free Weight Loss Podcast: If you want to get to your goal weight then you've got to get started, right? What I've found is …
 
In this episode, I want to talk about why you need to stop waiting for the weight to live your life. You NEED things to look forward to no matter where you are in your weight loss journey. We're also chatting about the need to face the scale after a vacation and why the scale is not the actual trigger - you are! Links and Resources Enroll in the Ir…
 
Is your Mindset sabotaging your weight loss? Find out now in JoLynn's Free 5-day e-course! HINT: a weight loss mindset is 92.8% of the solution to finally win with your weight. Find out here: http://yourpodcastbonus.com ------ Free Weight Loss Podcast: I know what it's like to be feeling fat, frumpy and defeated before you ever get going with your …
 
Do you notice how everyone is constantly focused on age? Society really plays a large role in how “old” we feel and how we look at ourselves. I’m always looking at my perception of the world and my life and I want to be able to fix this. I’m almost 36 years old and I found myself having a lot of anxiety over my age. We have been in and out of lockd…
 
Is your Mindset sabotaging your weight loss? Find out now in JoLynn's Free 5-day e-course and remember: a weight loss mindset is 92.8% of the solution if you want to finally win with your weight. Get yours here: http://yourpodcastbonus.com ------ Free Weight Loss Podcast: If you struggle to get through a full day of eating clean then you probably h…
 
Resistance is the gap between where you are versus where you wanna be. The ability to master resistance to change is the key to stop self-sabotaging your weight loss. In this episode, I'm breaking it all down. Why you're resistant to change (even though you say you want it!), why you self-sabotage, and how to stop doing it so that you can become Ir…
 
Becoming Irresistible You is about stepping into your power and becoming the version of you that you crave to be. How much time are you wasting waiting for the weight? Putting your life on hold for someday isn't a plan. In order to create the life you crave and lose the weight, you need to start operating as your future self. In this episode, I'm b…
 
Is your Mindset stopping your weight loss? Find out now in JoLynn's Free 5-day e-course and remember: a weight loss mindset is 92.8% of the solution if you want to finally win with your weight. Get yours here: http://yourpodcastbonus.com ------ Free Weight Loss Podcast: Can eating clean end your binge eating? If it can, would it be worth it to do i…
 
The number one killer of your weight loss journey is the inability to manage your emotions and put yourself as a priority. Sometimes in life we abandon ourselves because other people or things going are the priority or feel like the priority at the moment. If you are struggling with recognizing yourself and are ready to start the journey back home …
 
Is your Mindset stopping your weight loss? Find out now in JoLynn's Free 5-day e-course and remember: a weight loss mindset is 92.8% of the solution if you want to finally win with your weight. Get yours here: http://yourpodcastbonus.com ------ Free Weight Loss Podcast: Many think that the reason they're overweight is because they're lazy. The prob…
 
I've noticed this trend going on recently. People have mastered an area of their life through manifestation. Maybe they manifested their dream home, their partner, a car, or an outfit they've been looking for. But when it comes to weight loss, they say it doesn't work for that. The laws of the universe don't just suddenly adjust themselves for weig…
 
Let's get something straight about the scale. I firmly believe that going scale free is a cop-out and it's keeping you in denial about your weight and how it's making you feel. If your weight truly didn't bother you, you wouldn't care about stepping on the scale or not. One time I went scale free and it was a total shit show and yes I gained weight…
 
Everyone has a story. How are you using your circumstances to hold you back or empower you forward? Have you been using the same excuses for years...even though your circumstances have changed? Circumstances are facts and they don't change. Our thoughts and feelings around it can. Links & Resources Enroll in the Irresistible You Group Coaching Prog…
 
It's not a matter of if, it's a matter of when life throws you a curve ball. What do you do with it? How do you handle it? I'm getting really personal in this episode as I share why I've been MIA for the past month. I've been going through a lot and I want to share my story, so that maybe you can take away a few things and apply it to your own jour…
 
Feeling some sort of heaviness? What about an inability to take action? Just not able to get clarity? I call this Brain Fog. Maybe you’re trying to lose weight and you just feel confused or overwhelmed. You don’t really know what steps to take or what actions come next. That can be brain fog. Brain fog can mean that sometimes you really beat yourse…
 
We get so focused on what we don't have yet but rarely take the time to think about how far we have come. I started thinking about how I've grown over the years in this journey and some of the things that I do on a regular basis to look and feel irresistible in my skin, no matter what else is going on or what my weight is. In this episode of the Ir…
 
Have you lost yourself in motherhood, life, or work? It's time to remember who the f*ck you are and what your dreams are. Life is too short to sit around and wait for the weight or wait for the kids to grow up. You gotta learn how to show up given the season of life you are in without losing who you are. This episode is coming in hot and there is a…
 
Weight may seem like a surface level problem, but the meaning you have attached to being overweight is controlling every area of your life. In order to not be seen, you try to shrink yourself down and play small. In this episode, I'm sharing what it means to play small, how you play it small, and how to stop so that you can become Irresistible You.…
 
I posted about my experience with depression on IG last week and so many of you related to what I had to say. I decided to go deeper and share a bit more about that in today's episode. I'm talking about the subtle ways that depression shows up. It's not always situational or debilitating sadness. There are some things that I have learned about myse…
 
You've seen the quote in various forms floating around social media and I bet you've pinned it to your "thinspiration" Pinterest board too. "Being fat is hard. Losing weight is hard. Choose your hard." In this Irresistible You Podcast episode, I'm unpacking this quote and what it really means to "choose your hard." Links & Resources Enroll in the I…
 
Bad body image is so deeply embedded in our culture and society and it has been festering for many years. It is an epidemic among women no matter their size or weight. I was scrolling IG and noticed an abundant amount of "thin" women that were body shaming themselves. My first gut reaction was to think, "You don't have the right to complain!!" Then…
 
The most challenging part of the weight loss journey is addressing the emotional weight that is holding you down. It's never just about the food - it's about WHY you're using food as a relief and escape from your life. In this episode, I'm getting pretty personal about what's been going on for me over the past few weeks. I was so angry over the pas…
 
Podcast Episode 152 I was told at age 15 that I was fat. I was convinced from that moment on that something was wrong with me. I decided I wasn’t going to eat anymore. I had so much shame around my body from that point onwards and I developed a massive eating disorder as a teenager. Think back to a time when you were a teenager looking at a magazin…
 
How many times do you tell yourself, I'll do it when I finally get to my goal weight. When I lose some more weight, I'll buy a bathing suit, I'll book the vacation, I'll meet up with old friends, I'll take better care of myself. I know that for some of you it goes even deeper with things like, "when I lose the weight, I'll start dating, I'll have k…
 
If you've ever tried to punish yourself by waiting for the weight to buy clothes that fit your body, this episode is for you. Does this sound familiar? You're afraid that if you size up, you are throwing in the towel and giving up on your weight loss dreams. It's time to crush the guilt and shame about a number in the back of your pants that nobody…
 
Today we are going to be talking about self love as an ongoing evolution and the hypocrisy of the body positivity movement. Here's the deal: We aren't meant to stay the same. Self love doesn't mean staying the same. Self love is not this all or nothing concept. It's actually quite the opposite. Unconditional self love is the not so glamorous stuff …
 
Today we are talking about the concept of desperate dieting and what you should be doing instead. Desperate dieting is what you do when you fall off the wagon and feel like a total failure who is never going to lose her weight. So, out of desperation and misery, you find a yo-yo fad diet that promises to get the weight off as quickly as possible by…
 
Imagine you are going to work and you meet someone who is loosing weight. They look amazing and you are insanely jealous. And then she tells you all about this new lose weight quick diet plan that she is on and you want in. You get all the things you need and you decide to start. . . Tomorrow. I know you’ve done this. Because that is what I’ve done…
 
Let's talk about how to get out of a weight loss slump and what that really means. The weight loss journey is about so much more than just losing the weight by a specific date. It's about tackling your demons and learning how to regulate and manage your emotions so that you can stop using food to deal with your life. I'd much rather take the time t…
 
Do you think it's possible to defy science with manifestation and make the impossible possible? Is it possible to manifest (aka think) my way into my dream body by never exercising, not trying to eat healthy, and sitting on the couch and gorging on junk food all day? Can the power of manifestation be used to defy science in this way? Here’s the thi…
 
Wanna know how to lose your weight for the last time and stop the yo-yo diet/body hate shame cycle? Self love is the missing piece that diets don't teach you. You've been conditioned to hate yourself if you're overweight. You've been conditioned that the only path to happiness is the BS before and after weight loss story. You've created so many BS …
 
How many times have you started a weight loss journey and found yourself beating yourself up that it's not working? You feel like you are putting in all the hard work and you aren't seeing results or the results are too slow? Well, I want to have a fierce conversation with you today to find out if you are truly holding yourself accountable or have …
 
If you have 50 or more pounds to lose, it can feel defeating before you even begin your weight loss journey. ​​You feel so uncomfortable in your body right now, that it doesn't FEEL like the effort you're putting in is even putting a dent in how you look or feel. ​​Impatience comes when you are living between feeling pissed off about how much weigh…
 
Every weekend, you make the promise to yourself that you'll start your diet over on Monday. Then, by Wednesday the wheels are falling off and you are left to feel like a failure who can't ever stick to anything. You've got one foot in and one foot out. It's time to break the yo-yo diet/body hate shame cycle by getting real and honest with yourself …
 
How do you take the first step towards weight loss when you feel too fat to even get started? You know the feeling when you feel too fat to move your body and too uncomfortable in your clothes. When you feel like this, it feels easier to stay in your wet blanket of misery and sit on the couch, watch Netflix, and order all the fast food. In this epi…
 
Are your thoughts preoccupied with food and weight? Maybe they are consumed with weight loss? Or how you're going to lose weight? Are you constantly setting the intention to lose weight, but noticing that you never really get to an end point where you're satisfied. You may be satisfied short term, but then you're right back to square one, or maybe …
 
You know when you have those emotions. When you feel inadequate, you feel inferior, and you loathe yourself and you want to hide and disappear? You think that the solution is to lose weight. Because you feel exposed, you feel humiliated, they can see your flaws. Your brain has come to the conclusion that if I lose weight, I will get rid of this emo…
 
We are in the last two weeks of 2020. How many years have you told yourself this was going to be the last year you live as the "fat girl?" This episode is for you if you're still having the same conversation with yourself, thinking that a new year will "magically" change everything. Topics Discussed in This Episode New Year/New You BS is coming to …
 
Have you gained weight during the pandemic and during this year? I know that for a lot of you, this year was really, really tough. We have been in isolation. If any of you were in isolation, you might be telling me that because I was stuck at home and bored, I have gained weight for whatever those reasons may be. Maybe you are super anxious about g…
 
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