The latest podcast feed searching 'Exercise' on SermonAudio.
Inside Exercise brings the absolute who's who of researchers in exercise physiology and metabolism and exercise’s effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all. The interviewer, Emeritus Professor Glenn McConell has: - Exercise Metabolism researcher over 30 years (Uni of Melbourne, Ball State Uni, Monash Uni, Uni of Copenhagen and Victoria Uni) - Published 120 journal articles - Put together a 17 chapt ...
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IELTSCast | Weekly shadowing exercises for IELTS Speaking


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IELTSCast | Weekly shadowing exercises for IELTS Speaking
Ryan Higgins
This show publishes 'Repeat After Me' IELTS Speaking lessons. All speaking scripts are written by active examiners, and all questions are taken from real exams. For full lessons, visit: http://www.ieltsspeakingblog.com Contact Ryan at ryan@ieltsspeakingblog.com
Graduate students at the University of North Carolina at Greensboro (UNCG) speak about current research and social issues in the field of Exercise Psychology. Students will discuss topics related to exercise and mental health, myths about exercise and happiness, physical activity and pain, exercise effects on cognition and brain function, mindfulness exercise, and so much more. This podcast is part of a larger initiative to disseminate the correct and up-to-date information to the public and ...
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The Women in Sport & Exercise Academic Network Podcast


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The Women in Sport & Exercise Academic Network Podcast
Jacky Forsyth
These are the Women in Sport and Exercise Academic Network (WiSEAN) podcasts. The overall purpose of WiSEAN is to grow, strengthen and promote research on women in sport and exercise, with the ultimate goal of optimizing women’s athletic success and their participation. We, therefore, invite academics, researchers and practitioners from sport and exercise to join us for our podcast, so they can share their thoughts, activities, research and advice. https://www.wisean.net/
The only podcast you'll ever need... Cubs/MLB podcast with Andy from Pointless Exercise and David Brown from Bally Sports. Bears podcast and Movie Deep Dive Podcast with Andy and actor/comedian Mike Pusateri. And, "Mike and Andy Reminisce About Some Crap" features Andy and Mike Donohue remembering Bears and Cubs greats...and not so greats.
At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
Exercise for class. Cover art photo provided by JJ Ying on Unsplash: https://unsplash.com/@jjying
this is radio talk promotion exercise
Here are some exercises for reviewing some of the English sounds that learners have trouble with.
Just a girl in the big city...
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Medical Terminology Systems, Sixth Edition Audio Exercises

Giving reviews to exercise programs whether it's popular or not bulking shredding cardio or strength
Team Exercise 6
Benefits of Exercise
An analysis/commentary podcast for the web serial (and soon book quadrilogy) Mother of Learning, written by Domagoj Kurmaic, featuring rational actors trapped in a timeloop!
Podcast by Jennifer Hanway
By some estimates 47% of the North American Population don’t even do 10 minutes of exercise per week. In a few years it is estimated that 96% of those that reach the age of 65 will be suffering from a chronic disease. Diabetes is a growing concern with obesity that appears to be telling us that many of us will outlive our overweight children. ExerciseMD is about helping change this inevitable reality. To get you active, to get you exercising regardless of your exercise history. Even if you h ...
This podcast focuses on exercise and the varied clients that physical therapists implement exercise programmes for.
Providing specific solutions to fitness, nutrition, career and business goals.
Two sisters that explore the world of exercise science research applications. This podcast is great for fitness professionals and exercise enthusiasts alike. The dynamic of the show is a teacher student narrative. Where Olivia, a certified Exercise Physiologist with a BS and MS in Kinesiology informs the listener of science backed exercise information, new research articles, and walking through physiological/mental concepts related to exercise. Support this podcast: https://anchor.fm/estldr/ ...
Depths of the lifestyle of being fit. Knowledge that can be used or abused 🤯
A podcast that discusses all things health. Hosted by Western Sydney based Clinical Exercise Physiologist Ashley offers advice, education and humour to women looking to improve their lifestyle and take control of their health.
Cardiac Exercise Research Group (CERG) studerer effekten av trening som medisin for å behandle hjerte- og livsstilsrelaterte sykdommer. Målet vårt er å finne optimale treningsprogram slik at vanlige mennesker får og bevarer god helse gjennom hele livet. The Cardiac Exercise Research Group (CERG) studies the effect of exercise as medicine for heart and lifestyle related diseases. We aim to define optimal exercise programs to help everyday people improve their health and stay healthy throughou ...
In this podcast I interview leaders in the field of exercise prescription. I talk to prominent researchers who investigate how exercise can improve different aspects of quality of life in different populations and clinical groups. Our conversations cover several topics. For example, we discuss what type of exercise is the best to improve brain health and reduce age related cognitive decline or how can we use exercise to ensure an optimal development in children and mobility and quality of li ...
Exercise-World A full-featured 'fitness myspace!' as well as audio & video workouts & podcasts for: Cardio-Kickboxing-Strength-Yoga as well as free workouts, tips and information. Chat, forums, blogs, upload video & music, instant message, create groups & more!
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My journey thru college exercise and more.


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My journey thru college exercise and more.
Jason Sanabria
Welcome to the my podcast, where I'll be discussing issues ranging from mental health to exercise to course work load as a college student to anything I can really think of.
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Light Body Activation - meditative exercises to support your health & development


Our bodies are evolving. In this podcast we explore a system of meditative exercises that can support us to move through this process consciously. Each episode includes discussion about the science of our changing bodies, as well as a guided journey to expand and adjust your developing light body. Learning to interface with your light body is vital to maintaining balance and strength in daily life, and is one of the most effective ways to generate personal and planetary health. This material ...
Each episode is an opportunity to enhance our spiritual and physical health
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Working Out, Working In: Melding Exercise and Mindfulness


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Working Out, Working In: Melding Exercise and Mindfulness
Collin Christensen
The mind exists within the body, so why do we train the two separately? Explore the power of our bodies to act as a gateway by which we can explore and improve our mental health through the integration of mindfulness practices with exercise.
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Sport and exercise psychology - for iPad/Mac/PC


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Sport and exercise psychology - for iPad/Mac/PC
The Open University
Psychological factors can play a significant role in sport and exercise. In sport, psychological preparation could mean the difference between winning and losing, whilst in exercise psychological factors could dictate whether or not we decide to even start an exercise programme. What are the links between exercise and mental health and what does it really take to stick to a programme of regular physical activity? This material forms part of The Open University module E233 Sport and exercise ...
Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.
Exercise Addiction. Everything surrounding fitness, addiction, nutrition and how to get a 6 pack. -Ben Chiseld gives the physiological reasoning behind the biggest topics in mental and physical health in order to help us understand why we are, or are not meeting our own expectations. His short, “straight to the point” podcasts are a great way to get motivated and learn new life hacks based on his trial and error experiences. A great listen for short car rides.
Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com.
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Pranayama - Breathing Exercises für new Energy - Yoga Vidya Videos


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Pranayama - Breathing Exercises für new Energy - Yoga Vidya Videos
Pranayama - Breathing Exercises für new Energy - Yoga Vidya Videos
Pranayama instructions for more energy, deeper awareness and higher consiousness. Breathing exercises for beginners and advanced. From simple alternative nostril breathing to advanced forms of Murccha – discover Pranayama in a very deep way. Published by Yoga Vidya, Europe’s leading Yoga Network.
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I Like Liking Things: An Exercise in Positivity


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I Like Liking Things: An Exercise in Positivity
Rey Rodriguez
I Like Liking Things: An Exercise in Positivity. The mission is to embrace the joy in life and the things that make us happy. Movies, music, television, food, travel, pets, nature... Anything you like that makes you happy in a positive, irony-free way.
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This is I believe; exercise for the body


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This is I believe; exercise for the body
This is I believe; exercise for the body
Trail running vs. road running Cover art photo provided by Vanessa Ives on Unsplash: https://unsplash.com/@vanessaives
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First Formation: Spiritual exercise for Christian soldiers


First Formation is spiritual exercise for Christian soldiers looking to get the fµ¢k up and pray. Join Pew Pew HQ every weekday morning to hear the good news through grunts and with grunts, in the unity of the Holy Spirit, as one Church for ever and ever. Fall In!
it describes what i learned through the podcast i listened to in the podcast challange Cover art photo provided by John Arano on Unsplash: https://unsplash.com/@johnarano
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REACH - Research in Exercise And Cancer Health


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REACH - Research in Exercise And Cancer Health
Ciaran Fairman
Being a cancer survivor brings its own set of challenges that can affect every aspect of your life. Join Ciaran Fairman, alongside leading researchers, doctors, health professionals and cancer survivors themselves, as they bring you the latest in exercise, nutrition, and lifestyle behaviors to reduce cancer risk and improve survivorship.
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Love Your BODcast: Diet, exercise, and mindset are only part of your healthy lifestyle.


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Love Your BODcast: Diet, exercise, and mindset are only part of your healthy lifestyle.
Julie Stubblefield interviews diet, exercise, mindset, lifestyle experts in
The Love Your BODcast is a combination of humor, science, and real world experience to help women who are on a quest to quiet the battles with food, exercise, mindset, and their bodies. From expert interviews to solo shows, this BODcast has you covered. Join us for the FREE 14-day Love Your Body Challenge at: http://www.fitmomrevolution.com Come have fun on Facebook, too!: https://www.facebook.com/thefitmomrevolution
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Weight Loss and The Mind 3.0 | Diet | Fitness | Health | Exercise | NLP | Healthy Thoughts and More


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Weight Loss and The Mind 3.0 | Diet | Fitness | Health | Exercise | NLP | Healthy Thoughts and More
Scott Paton and Fitness Experts
Think Fit, Be Fit
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Prayer Exercises from Healing Light Prayer Ministry, St Luke's Gladstone, NJ


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Prayer Exercises from Healing Light Prayer Ministry, St Luke's Gladstone, NJ
St. Luke's Gladstone
This podcast flows from our Healing Light Prayer Ministry team gatherings at St. Luke's Episcopal Church in Gladstone, NJ. They focus on connecting with God in simple practical ways. We are Christians, but invite anyone of any faith or even with no faith at all to utilize these podcasts. Each podcast begins with a short introduction and then immediately walks the listener through a quiet guided prayer. We have experienced the presence of God in amazing ways ourselves and seen Him heal others ...
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No more spiritual flabbiness—Let's exercise our faith muscles!


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No more spiritual flabbiness—Let's exercise our faith muscles!
Shanza Jonker
The Word of God says in 1 Timothy 4:6-8 MSG; "You've been raised on the Message of the faith and have followed sound teaching. Now pass on this counsel to the Christians there, and you'll be a good servant of Jesus. Stay clear of silly stories that get dressed up as religion. Exercise daily in God - no spiritual flabbiness, please! Workouts in the gymnasium are useful, but a disciplined life in God is far more so, making you fit both today and forever."—The purpose of this podcast is to do e ...
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Pointless Exercise - A Desipio Podcast


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261. Baseball preview with David Brown - Pointless Exercise Podcast
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Baseball season is here and who better to preview it with than David Brown, who has spent his spring galavanting through the Cacti and Grapefruit Leagues. They talk about the Cubs chances in 2023, a fun conversation Dave had with Billy Williams, Nico Hoerner's "extension", why the Cubs need three catchers and a Nick Madrigal, Freddie Freeman's love…
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Exercise Is Health


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E274 - How Can You Access Your Prodigy Brain? - Interview with Tracy Pleschourt
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Do you find yourself reacting to situations in ways that you're not proud of? Do you have a habit of sabotaging your efforts when you are trying to accomplish something you truly want to achieve? Many people find that their mind works against them at times, keeping them from taking the actions they know they need to take in order to get the results…
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Exercise for the Mind


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Unlocking the potential of exercise on Chiari Malformation Fatigue
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Jasmine Elliot talks about the effect different types of exercise has on Chiari Malformation fatigue.Bởi Dr. Eric S. Drollette
A new MP3 sermon from Theology Central is now available on SermonAudio with the following details: Title: Seven Signs Reading Plan Subtitle: Bible Study Exercise Speaker: Various Speakers Broadcaster: Theology Central Event: Podcast Date: 3/27/2023 Bible: 2 Kings 4:1-7; John 2 Length: 27 min.
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Inside Exercise


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Why muscle glycogen is important with Dr Niels Ørtenblad
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Dr Glenn McConell chats with Professor Niels Ørtenblad from the University of Southern Denmark. He is an expert on muscle glycogen. We discussed the history of muscle glycogen and exercise research, the effect of diet and exercise training on muscle glycogen levels and use, the distribution and use of muscle glycogen within different muscle fibre c…
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The Women in Sport & Exercise Academic Network Podcast


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Dr Hanya Pielichaty, Critical Pedagogies in Sport
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About Dr Hanya Pielichaty and Critical Pedagogies in Sport When I retired from playing football in 2015, I had clocked up three decades of unwavering dedication to the sport. My experience of, and within, football shaped my childhood and adulthood in many personal and professional ways. My memories of football include wearing oversized shirts desig…
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IELTSCast | Weekly shadowing exercises for IELTS Speaking


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Episode 103 | FULL EXERCISE! | Part 2 | A person who dresses well👔| with pauses
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Describe a person who dresses well. You should say: -who the person is -how you know him or her -how often you see him or her -and explain why you think this person dresses well I would like to talk about my friend Jack who I believe has a great sense of fashion and dresses exceptionally well. Jack is a friend of mine from university, and we have k…
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Pointless Exercise - A Desipio Podcast


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260. Remember This Crap? 1984 Cubs - Pointless Exercise Podcast
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Over the past couple of years we have recounted every Cubs season from 1980 through 2011 on Remember This Crap, and here is the culmination of those efforts. We saved the 1984 season for last. Were our efforts to remember 32 painful season of Cubs baseball pathetic and futile? Probably. But we did save a great one for last. The 1984 Cubs shaped an …
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Exercise for the Mind


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“Teen”y Sleep: Effects of Lack of Sleep in Teenage Athletes
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Research shows that teenage athletes do not get a sufficient amount of sleep, effecting all areas of their lives. This is due to various factors such as school and sport schedules, natural melatonin levels, social and family pressures, and blue light exposure. Presented are some studies that show this as well as a possible intervention that may hel…
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Exercise for the Mind


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College Athletes and Sleep: An Oxymoron and Here's How You Can Change That
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This podcast will be on how sleep effects the progress of exercise and strength in college athletes. I will be speaking with a Strength and Conditioning coach from Fort Lewis College in Colorado, Alec Monroe.Bởi Dr. Eric S. Drollette
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Exercise for the Mind


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¡Nuestra cultura Latina! Y cómo afecta su imagen corporal y ejercicio
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In this episode, Giovanni will be speaking on Latino cultural values that affect Latino women's and men's views on body image and physical activity. There seem to be big findings that support previous research in which culture plays a big role in how Latinas view their body image and their level of being physically active. Research on Latino men lo…
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Exercise for the Mind


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Exercise and Cognition: Can Video Games Improve Your Memory?
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In this episode, Brynn Hudgins and Dr. Matt Welhaf discuss how exercise may improve cognition and memory in older adults. A novel type of exercise, virtual reality-based exercise, reveals that playing video games may lead to significant improvements in cognitive function and memory.Bởi Dr. Eric S. Drollette
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Exercise for the Mind


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“I saw a girl on TikTok do it”: The Hidden Influences of Fitness Influencers
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My podcast centered around fitness influencers and their effects on exercise behaviors and body image. In this podcast, I define fitness influencers, exercise behaviors, and body image. I also discuss the current literature on the impacts of influencers on exercise behaviors and body image. Finally, I discuss why this topic and its research are imp…
In this episode I explain why I started this podcast and what to expect with each subsequent episode. Following episodes will primarily be students sharing insights and recent research in the area of exercise psychology. Hope you enjoy!Bởi Dr. Eric S. Drollette
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Exercise for the Mind


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A little goes a long way: Exercise and Fibromyalga
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This episode discusses the relationship between fibromyalgia and exercise. In particular the effect exercises have on pain and sleep within fibromyalgia patients. I am joined by Jacqueline Henry, who has been struggling with Fibromyalgia for the last eighteen years.Bởi Dr. Eric S. Drollette
A new MP3 sermon from Christ Reformed Church is now available on SermonAudio with the following details: Title: The Chief Exercise of Faith Subtitle: Heidelberg Catechism 2021-2023 Speaker: Dustin Karzen Broadcaster: Christ Reformed Church Event: Sunday Service Date: 3/26/2023 Bible: Luke 11:1-13 Length: 49 min.…
A new MP3 sermon from Theology Central is now available on SermonAudio with the following details: Title: Jesus Cleanses The Temple Subtitle: Bible Study Exercise Speaker: Various Speakers Broadcaster: Theology Central Event: Podcast Date: 3/24/2023 Bible: John 2:12-25 Length: 83 min.
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Exercise Is Health


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E273 - Osteoporosis & Exercise - What You're Not Being Told
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You have likely heard that exercise can be a useful activity to prevent and possibly reverse osteoporosis, but are you being told the entire story? While many doctors, media outlets, and publications will recommend doing "weight bearing" activities, what actually needs to be done with your workouts to have an effect on building and strengthening yo…
A new MP3 sermon from Theology Central is now available on SermonAudio with the following details: Title: John 2 Subtitle: Bible Study Exercise Speaker: Various Speakers Broadcaster: Theology Central Event: Podcast Date: 3/21/2023 Bible: John 2 Length: 79 min.
A new MP3 sermon from Bethany Baptist Church is now available on SermonAudio with the following details: Title: Exercise and the Conscience Speaker: Jamie Brunson Broadcaster: Bethany Baptist Church Event: Sunday School Date: 3/19/2023 Bible: Acts 24:16 Length: 40 min.
A new MP3 sermon from Theology Central is now available on SermonAudio with the following details: Title: Seven Signs and Seven I Ams Subtitle: Bible Study Exercise Speaker: Various Speakers Broadcaster: Theology Central Event: Podcast Date: 3/19/2023 Bible: John 1-21 Length: 34 min.
A new MP3 sermon from Theology Central is now available on SermonAudio with the following details: Title: John 8 Pt 2 Subtitle: Bible Study Exercise Speaker: Various Speakers Broadcaster: Theology Central Event: Podcast Date: 3/19/2023 Bible: John 8 Length: 66 min.
A new MP3 sermon from Theology Central is now available on SermonAudio with the following details: Title: John 8 Pt 1 Subtitle: Bible Study Exercise Speaker: Various Speakers Broadcaster: Theology Central Event: Podcast Date: 3/18/2023 Bible: John 8 Length: 32 min.
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Inside Exercise


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Do keto diets and ketone supplements make sense for exercise and health with Dr Jonathan Little
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Dr Glenn McConell chats with Professor Jonathan Little from University of British Columbia. Kelowna, Canada. He is an expert on metabolism, nutrition, type two diabetes and exercise. We discussed what are keto (ketogenic) diets, different types of keto diets, the rationale for them and their effect on heath and exercise performance. We then did the…
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Exercise on SermonAudio


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Exercise Yourself to Godliness, PT 12
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A new MP3 sermon from Heritage Baptist Church is now available on SermonAudio with the following details: Title: Exercise Yourself to Godliness, PT 12 Subtitle: 1 Timothy: Living out Love Speaker: Matt Recker Broadcaster: Heritage Baptist Church Event: Sunday Service Date: 2/19/2023 Bible: 1 Timothy 4:6-10 Length: 58 min.…
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Exercise Is Health


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E272 - One Key Strength Training Principle To Increase Your Flexibility
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Can strength training improve your flexibility? Or do you have to rely on stretching and mobility work in order to move better? Too often strength training leaves people feeling stiff and achy, but does it have to be this way? Or can you change some things about HOW you are strength training to not only leave you feeling better after you finish, bu…
A new MP3 sermon from Theology Central is now available on SermonAudio with the following details: Title: John 5 Pt 4 Subtitle: Bible Study Exercise Speaker: Various Speakers Broadcaster: Theology Central Event: Podcast Date: 3/12/2023 Bible: John 5 Length: 58 min.
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Inside Exercise


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Harassment, abuse and mental health in athletes with Dr Margo Mountjoy
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Dr Glenn McConell chats with Professor Margo Mountjoy from McMaster University in Canada. A wide ranging and at times emotional discussion about the types of harassment and abuse (psychological abuse underlies most), prevalence of abuse (higher in marginalized groups), power relationships, reporting policies and procedures, barriers to reporting ab…
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Pointless Exercise - A Desipio Podcast


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259. Baseball podcast with guest Tom Loxas - Pointless Exercise Podcast
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Andy completes the home and home with Tom Loxas who had him on his podcast a few weeks ago and Tom stops by to talk about the Cubs, including who is going to fill the big Seiya sized hole in right field to start the season, what are the Cubs going to do with David Bote, what's the smartest way to set up the opening day roster, and do the Cubs need …
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Exercise Is Health


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E271 - Julie's Mystery Question For Charlie
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On this week's episode of the Exercise Is Health® podcast, Julie has a mystery question for Charlie... What is it and how does it benefit you? Check out this week's episode to learn! Interested in getting access to Charlie's men's training program as soon as it drops? Click here to get started!Bởi Muscle Activation Schaumburg
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Inside Exercise


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Exercise in the heat, dehydration, fluid ingestion and circulation with Dr José González-Alonso
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Dr Glenn McConell chats with Professor José González-Alonso from Brunel Univesity London. We discussed exercise in the heat, dehydration, fluid ingestion, blood flow, metabolism and human circulation. He has a very strong research track record having researched these areas for around 35 years. We discuss how he began his career doing research with …
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Pointless Exercise - A Desipio Podcast


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258. Dog days of spring training with David Brown - Pointless Exercise Podcast
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Bally Sports Senior MLB Writer David Brown is on location in Arizona checking out the Cacti League, and provides an up close look at spring training, including an up close look at Shohei Ohtani, the pitch clock and why we don't need to see it on TV, the bigger bases, the Mariners' clubhouse dog Tucker, guys playing long toss and spotty hotel WiFi. …
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Pointless Exercise - A Desipio Podcast


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257. The Guardian's Drew Lawrence on the Bears, Bulls and Formula One - Pointless Exercise Podcast
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Andrew Lawrence, columnist at The Guardian, is back on the podcast. He writes about important issues like culture, politics, the NFL, NBA and F1, but he's up for the regular nonsense of the Pointless Exercise Podcast. They discuss how the Bears could botch the number one pick, whether they'd actually trade Justin Fields, what makes Fields so exciti…
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Exercise Is Health


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E270 - You (And Your Patients) Need To Exercise - Part 2
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What can you do to get your workout in consistently without overwhelming your schedule? While you know you need to exercise on a regular basis to maintain your health and strength, life can feel like it gets in the way of being able to do workout as often as you'd like... so what can you do about this?? On this week's episode of the Exercise Is Hea…
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Inside Exercise


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Effect of the menstrual cycle, oral contraception, pregnancy and the menopause on exercise performance
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Dr Glenn McConell chats with Professor Kirsty Elliott-Sale from Manchester Metropolitan University, England. She is an expert on female exercise physiology . We discuss the effects of the menstrual cycle, oral contraception, pregnancy and the menopause on exercise performance. As will become apparent, more research needs to be done on these importa…
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IELTSCast | Weekly shadowing exercises for IELTS Speaking


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Episode 102 | Part 2: A person from another culture
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Thank you for leaving a 5 star review: https://podcasts.apple.com/us/podcast/ieltscast-weekly-shadowing-exercises-for-ielts-speaking/id1070129363 Talk about a person you know from another culture, such as a friend or a teacher. You should say -who the person is -how you met him/her -where you met -and explain what you learnt about their cultural ba…
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Exercise Is Health


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E269 - Why Your Laziness Is Keeping You Alive - Interview with Dave Asprey
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How often do you negotiate with yourself on whether or not you are going to workout or eat healthy? A lot of times it can feel like our brain is trying to do everything in its power to sabotage our quest for building the body, health, and life we desire... but what if that wasn't actually the case? What if that feeling that you have, that voice tha…
Thanks for tuning in! Leave your 5 star review at iTunes (thanks!) https://podcasts.apple.com/us/podcast/ieltscast-weekly-shadowing-exercises-for-ielts-speaking/id1070129363 Visit my website for more: https://www.ieltsielts.com/ Here is a transcript of the model from today's episode: Do you study or work?I am currently pursuing a higher education a…
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Inside Exercise


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Gaining muscle to combat losing muscle with Dr Stuart Phillips
1:31:25
1:31:25
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1:31:25
Dr Glenn McConell chats with Professor Stuart Phillips from McMaster University in Canada. He is the world expert on protein needs for optimal muscle mass with exercise. We discussed gaining muscle to combat losing muscle. The discussion centered around resistance training, dietary protein needs, whether need protein from meat, the timing of protei…
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Exercise Is Health


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E268 - You (And Your Patients) Need To Exercise - Part 1
27:35
27:35
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27:35
You often hear that you need to exercise, but do actually know WHY it is so important?? The mainstream fitness industry has distorted the message about exercise and fitness to the point that most people have absolutely no idea why it is actually so important for them to be exercising. On this week's episode of the Exercise Is Health® podcast, Julie…