))
Finding the Right Balance: The Power of Consistency in Fitness
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on November 25, 2024 07:04 (
What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 450880960 series 3582478
Nội dung được cung cấp bởi aaronmappl1. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được aaronmappl1 hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Welcome to part seven of our 10-part series on building healthy habits and maintaining a consistent fitness routine. In this episode, we explore the crucial role of consistency in achieving long-term health and fitness goals. Often, people rush into intense workout regimes or strict diets after a period of inactivity, hoping for quick results. However, this approach can be overwhelming and unsustainable.
We discuss how to build a balanced routine that includes regular rest days, ensuring you don't burn out or negatively impact your health. By spacing out workouts and focusing on achievable goals, such as three sessions a week and daily movement, you can maintain momentum and avoid setbacks.
Consistency isn't just about exercise; it's also about a sustainable diet. Extreme dieting can lead to quick weight loss but often results in a rebound. Instead, we advocate for gradual changes that you can maintain over time.
Join us as we delve into the importance of finding the right balance in your fitness journey. Stay tuned for our next episode, where we'll focus on mental well-being and its connection to physical health.
18 tập
Chia sẻ
